a full stretching session should take between __________.

Answers

Answer 1

Answer:

How long should a full stretching session take?

For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.

Explanation:

The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)

i really hope this helps, have a blessed day please remember to add brainiest!

bless you be safe!


Related Questions

What is the RICE regimen for injuries? A. A homeopathic herbal remedy B. A series of steps to facilitate recovery C. A program designed to prevent injuries D. A process for reporting sports injuries Please select the best answer from the choices provided. A B C D.

Answers

RICE regimen refers to the Rest, Ice, Compression, and Elevation procedure followed after an injury.

RICE regimen is a series of steps to facilitate recovery.

The RICE regimen steps are as follows:

1. The first step involves resting after an injury. The rest prevents the delay in healing processes.

2. Ice the injured area or muscle for 10 to 20 minutes every hour to ease the problem and reduce the swelling from an injury.

3. Compression refers to reducing the internal bleeding and swelling at the injured site by wrapping an elastic bandage for a few days.

4. Elevation refers to the injured site after the three previous steps should be placed on a pillow or above the level of the heart.

Thus, the correct answer is Option B.

To know more about the RICE regimen, refer to the following link:

https://brainly.com/question/513378

Answer:

A series of steps to facilitate recovery or B.

Explanation:

I just took the exam

Why is having an "upstream mindset" more valuable when it comes to health care?

Answers

Answer:

Upstream thinking considers the social, economic, and environmental origins of health problems that manifest at the population level. ... Together these actions can help formalize nursing's role in responding to citizens' concerns about environmental health problems

hope it helps you

which statement is the best definition of a pathogen?

Answers

Answer:

A pathogen is an organism that causes disease. Your body is naturally full of microbes. However, these microbes only cause a problem if your immune system is weakened or if they manage to enter a normally sterile part of your body. Pathogens are different and can cause disease upon entering the body.

Which of the following is true about the behavior of an organism?
A.
The behavior of an organism is not influenced by either its heredity or its environment.
B.
The behavior of an organism is influenced only by the environment in which it lives.
C.
The behavior of an organism is influenced by both its heredity and its environment.
D.
The behavior of an organism is influenced only by the traits it inherits from its parents.

Answers

C.The behavior of an organism is influenced by both its heredity and its environment.

Answer:

B

Explanation:

"Behavior is shaped by natural selection. Many behaviors directly increase an organism's fitness, that is, they help it survive and reproduce."

Examine some of the ethical codes linked to within this unit (or find some from other medical organizations). What are some of the common characteristics of codes of ethics? What benefits do these codes offer?

Answers

Explanation:

The characteristic codes of Ethics includes- Honesty, Integrity, Accountability and Leadership

 What are the benefits of a code of ethics?

A code encourages discussions of ethics and compliance, empowering employees to handle ethical dilemmas they encounter in everyday work. It can also serve as a valuable reference, helping employees locate relevant documents, services and other resources related to ethics within the organization.Oc

This is for P.E, I really need help!


Moving your body from place to place is called ___________.
(there are no choices)

Answers

Answer:

locomotion

Step to step explanation: N/A

Answer:

locomotion. moving your body from place to place.

when does your stomach get bigger during pregnancy

Answers

Answer:

between 12 and 16 weeks

Explanation:

An advertisement promises that a dietary supplement will help make you
healthier. How can you know whether this is true?
O A. Read the ingredients and determine whether the supplement
contains enough preservatives to extend its shelf life.
B. Try it for a month and keep a journal that documents how you feel.
O C. Try it for a month and keep a journal that documents your weight.
D. Read the Nutrition Facts label and determine whether the
supplement contains nutrients your body needs.

Answers

Answer: D. Read the Nutrition Facts label and determine whether the supplement contains nutrients your body needs

Explanation:

I agree with the first user. It’s d

Give 5 examples of complex carbohydrates?

Answers

Answer:

5 examples of complex carbohydrates are:

Oatmeal 100% whole-wheat breadBarleyPotatoes Sweet potatoes

Hoped this helped.

[tex]GeniusUser[/tex]

Which action is important in the development of healthy social relationships?

A) sacrificing energy
B) being demanding of others’ time
C) being critical of others
D) losing a sense of identity

Answers

Answer:

i think its sacrificing energy but i may be wrong so im sorry if im wrong

but anyway have a amazing day :)

1. Why do you think hate crimes have not been reported by authorities?

2. If you could enact a law that would reduce racism and hate, what would it be?

Answers

Answer:

1. Because the authorities might not recognize them as hate crimes. Not all crimes are considered hate crimes and sometimes it's difficult to tell unless it was explicitly stated that the person who committed the hate crime did it as a hate crime.

2. I would have one to make sure all people are treated equally by the authorities. To make sure the crimes are actually investigated, and people are properly detained fairly. And to promote equalness above all because we are all mortal and not one of us is more special than the other. We all came in the game the same way we'll leave it the same way to.

Supportive relationships and frequent, positive interactions with others builds your __________.

Answers

Are there any answer choices?

How ia an organ different from a body system

Answers

Because an organ is a group of tissues that work together for the overall function of the organ, and an organ system is a group of organs that work together to perform a specific function.

How do we achieve healthy environment? A. When everyone promotes unhealthy lifestyle, B. When no one cares about their lifestyle. C. When everyone is responsible in doing their part as members of the community D. When only few are cooperating in the effect of having a good quality of air in our health?​

Answers

Answer :

C When everyone is responsible in doing their part as members of the community

_______ immunity provides general defense against a variety of pathogens, whereas _______ immunity provides defense against specific pathogens.

Answers

Answer:

Innate immunity provides general defense against a variety of pathogens, whereas Adaptive immunity provides defense against specific pathogens.

which white muscle fibers found in arm muscles fatigue easily contain a low level a myoglobin relatively few blood capillaries and have a fast contraction rate

Answers

Answer:

i dont know could be c

Answer: Type 2 Fibres

Explanation: Type II B fibres are white, geared to generate ATP by anaerobic metabolic processes, not able to supply skeletal muscle fibres continuously with sufficient ATP, fatigue easily, split ATP at a fast rate and have a fast contraction velocity. Such fibres are found in large numbers in the muscles of the arms.

Does a sphygmomanometer give a digital reading of blood pressure?

Answers

Answer:

A sphygomanometer gives a digital reading of blood pressure.

Murthry's dog house floor has an area of approximately 4 sq meters. Muthryi is purchasing tiles that are 1 sq cm each. How many of the 1 sq cm tiles will he need to cover the entire floor of the dog house?​

Answers

40,000 of the 1 square cm (cm²) tiles will be needed to cover the entire floor of the dog house.

CONVERSION FACTOR:According to this question, Murthry's dog house floor has an area of approximately 4 square meters. He is purchasing tiles that are 1 square cm each.

To calculate the number of tiles needed by Murthry's to cover the dog house, we need to convert metres² to centimeters² as follows:

1 square centimetre = 0.0001 square metre

4 sq m = 4 ÷ 0.0001 = 40000sq cm.

This means that 40000cm² ÷ 1cm² = 40000 tiles will be needed to cover the entire floor of the dog house.

Learn more about conversion factor at: https://brainly.com/question/6988886?referrer=searchResults

How do you think a person’s environment affects their mental health?

Answers

Answer:

if ur facing a toxic relationship environment

Explanation:

Toxic relationships can lower self-esteem, increase irritability, cause anxiety, contribute to depression, and even foster conditions like PTSD. Lack of safety. Feeling unsafe in your environment will bring with it a great deal of stress and anxiety.

hope this will help

how many different nutrients does your body require?

Answers

Answer:

There are 6 essential nutrients that the body needs to function properly.

Explanation:

is it hard to take care of a child young?

Answers

Answer:

NO

Explanation:

Having a child young could be a great experiance it all depends on your pearneting methonds.

It depends on your knowledge and the baby

Nancy has just been admitted to the emergency room because she collapsed in her home. The medical worker who begins filling out her chart takes her vital signs and measures her height and weight. What might the medical worker use her height and weight measurement for?

Answers

Ok so it will be B because she was to big.

The medical worker use her height and weight measurement for to diagnose why she collapsed at home. Therefore, option (B) is correct.

What are the roles of medical workers?

Medical workers are medical care experts who inspect, analyze, treat and forestall wounds, sicknesses, and different debilitations. There are also members of the staff who did not go to medical school but have the knowledge.

Medical workers helps and coordinates teamwork, maintains supplies and equipment, keeps records, and actively participates in the prevention and control of communicable and vector-borne diseases through immunization.

Medical workers will primarily focus on activities related to disease control programs, epidemic outbreak detection and control, environmental sanitation, safe drinking water.

Learn more about medical workers:

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Adam joins the cross-country team and starts to run several miles every day.

Which change would best fit his nutritional needs?

decreasing iron-rich foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats

Answers

Decreasing iron-rich foods

can you test positive for nicotine from secondhand smoke

Answers

Yes you can! Because the smoke particles will get in either your mouth or nose when you swallow you will get those particular in ur lungs and u will pass for nicotine! Hope this helps…!
Exposure to second-hand smoke is usually not enough to trigger a false-positive result, but being exposed to frequent or very high levels of second-hand smoke may cause someone to test positive for nicotine use. Such results are likely very rare, however.

It is possible for an individual to exercise too much.


Please select the best answer from the choices provided.

T
F

Answers

Answer:

True

Explanation:

Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person partakes in too much physical training with too little rest and recovery after hard workouts. Can I get brainliest?

Answer:

T

Explanation:

It is possible for an individual to excersize too much

How many job openings are projected for Substance Abuse and Behavioral Disorder Counselors across the United States between 2019-2029?

A. 15,900

B. 39,400

C. 2,291

4. 319,400

Answers

Answer:A

Explanation:

Which communication roadblock is associated with nonverbal gestures such as finger pointing or turning your back while someone is talking?

O waffling
O acting
O judging
O blaming

I am thinking either C or D. Could someone please double check asap? Thanks! :D

Answers

B

Im 50% sure this is the answer

Nonverbal gestures such as finger-pointing or turning your back are blaming.

What are nonverbal gestures?

Nonverbal communication is the transfer of communication through the use of body language including eye contact, facial expressions, gestures and more.

For example, smiling when you meet someone conveys sociability.

Thus, finger-pointing or turning your back are blaming gestures.

To learn more about  nonverbal gestures click here:

https://brainly.com/question/18718261

Select whether the following is True or False when reporting a child safeguarding concern:

Report only incidents that you witness or have evidence of.

True False

Answers

Answer:

This is a difficult question to answer, if you don't have physical evidence that a child is in danger then the police/authorities may not treat it as they would if you did have clear evidence. My final answer for this question is that it would be false. In this case you want to play it safe and report the incident just in case.

Why do you think people have racial hate? Where does it come from?

Answers

Answer:

It's a hate against race, color, religion, national origin, sexual orientation, gender, gender identity or disability. It comes from originates from a history of non-peaceful co-existence and the resulting actual disputed issues

Explanation:

Which of the following laws requires that disabled students who need individualized education have the least
restrictive environment possible?
A. Air Carrier Access Act
B. Rehabilitation Act
C. Americans with Disabilities Act
D. Individuals with Disabilities Education Act

Answers

Answer:

Individuals with Disabilities education Act.

Explanation:

The law that requires that disabled students need individualized education is the Individuals with Disabilities education act.

Answer:

the correct answer id D.  Individuals with Disabilities Education Act

Explanation:

The Individuals with Disabilities Education Act is a piece of American legislation that ensures students with a disability are provided with a Free Appropriate Public Education that is tailored to their individual needs.

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