Medicine High School

Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness.


Please select the best answer from the choices provided.

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Answers

Answer 1

Answer:

True

Explanation:

Anaerobic refers to the body producing energy with minimum or no oxygen. An example is holding your breath for a period of time while swimming. This builds your cardiorespiratory fitness.

Aerobic refers to the body producing energy with oxygen. Like running is an aerobic exercise, weight lifting is not. We all know that running is great for building heart muscles.

Note: When talking about respiration, do learn the process of how it happens. (Tell me if you need clarification on that)

Cardio- anything got to do with the heart

Respiratory- anything got to do with your breathing

Thus, the statement is true.

   

Answer 2

True

Anaerobic and aerobic exercises are both important in developing cardiorespiratory fitness.

Aerobic exercises involve activities that increase your heart rate and breathing for an extended period of time. These exercises are often referred to as "cardio" and include activities such as running, cycling, and swimming. Aerobic exercises improve the function of your heart, lungs, and blood vessels, and can help to increase your endurance, reduce your risk of heart disease, and improve your overall health.

Anaerobic exercises, on the other hand, involve activities that require short bursts of energy and involve high-intensity efforts. These exercises include activities such as weightlifting, sprinting, and jumping. Anaerobic exercises help to improve muscle strength and power, and can also contribute to overall cardiorespiratory fitness.

By including both aerobic and anaerobic exercises in your fitness routine, you can improve your overall cardiorespiratory fitness and achieve a range of health benefits.

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