As a fitness leader you should be careful with suggesting exercise that involves Jumping caring and throwing

Answers

Answer 1

As a fitness leader, you should be careful about suggesting exercises that involve jumping, holding, and throwing before doing a physical assessment of the client, as these exercises can harm the patient's health.

How is the physical assessment done at the gym?

In the evaluation, a questionnaire is made to the student, with questions related to family history, routine, experiences, goals and previous injuries. Then, the so-called bioimpedance is performed, which, all at once, measures height, weight, percentage of fat, muscle mass, amount of water and basal metabolism.

With this information, we can conclude that Physical assessment serves to prevent physical damage and monitor the development of students, but, in addition, practice is very important for the proper functioning of the gym. Continue reading to find out more.

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Related Questions

Jasmine is trying to live a healthier lifestyle. Her group of friends engage in risky behavior, such as trying drugs at parties. She tries to decline when offered but doesn’t want to be seen as bossy, so she doesn’t say anything about their drug use. To keep herself healthy, what is the BEST course of action for Jasmine to take?

A.
Act disgusted at them whenever they offer her drugs.

B.
Let her friends live their lives, just don’t join in.

C.
Find friends who can party without using drugs.

D.
Secretly call the police if she sees drugs at a party.

Answers

Keeping herself healthy, is the BEST course of action for Jasmine to take option C. Find friends who can party without using.

A healthy lifestyle is a manner of residing that lowers the danger of being critically sick or dying early. not all diseases are preventable, however, a large percentage of deaths, especially the ones from coronary heart disease and lung cancers, can be avoided.

A healthy lifestyle is vital for each person. while we appear after our bodily health, we feel higher too – healthier, greater secure, and better capable of coping with matters. that is particularly vital when you have a mental infection. There are lots of methods of being healthful that sense appropriate as well as doing you exactly.

A healthy eating regimen is a diet that continues or improves overall health. A healthful weight loss program presents the frame with critical vitamins: fluid, macronutrients including protein, micronutrients which include nutrients, and good enough fiber and food power.

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Pretend you have a friend who has just become pregnant. She has second thoughts and asks you: "What are the advantages of having a baby?" She then tells you that she needs some advice about being pregnant. She asks you: "What are the most important facts for me to know about pregnancy, and what can I do to ensure my pregnancy is healthy?"

Answers

Answer:

If a friend of my was pregnant and second guessing herself. I would tell her that having a baby is like a mini you.

Explanation:

It's scientifically proven that pregnancy helps with less chance of any cancer also the hormonal shifts that occur during pregnancy and breastfeeding also protect against ovarian and endometrial cancer.

The results shows that people who have children are happier and have greater satisfaction and emotional well-being than those without children.

They might suffer but they will also feel a warm feeling inside them. They will feel a sense of excitement knowing they will born a living being to the earth who they get to teach and protect. They can treasure that moments and give birth to a angel form of a child.

There can be many ups and downs in pregnancy but there will be people around to help her and guide her.

During pregnancy you body changes alot like

A pregnant woman's blood volume increases by 40-50% ...

So do your feet. ...

Babies can hear their mother's voice from inside the womb. ...

Your joints loosen during pregnancy. ...

Parts of you may change colour.

And Your Heart Actually Grows + Your Partner May Experience Pregnancy Symptoms.

The babies Cry in the Womb.

And its a known fact that you Can Crave Non-Food Items.

To ensure a safe pregnancy

Take a prenatal vitamin.

Exercise regularly.

Write a birth plan.

Educate yourself.

Change your chores (avoid harsh or toxic cleaners, heavy lifting)

Track your weight gain (normal weight gain is 25-35 pounds)

Get comfortable shoes.

Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)

Avoid Smoking cigarettes, drinking alcohol and using illegal drug.

Eat at least 3 meals and 2 healthy snacks every day. Eat fresh, whole foods, including: ...

Drink plenty of fluids. ...

Choose foods that have important vitamins for your baby, such as calcium, iron, and folate. ...

Choose fish that are lower in mercury. ...

Avoid foods that could harm your baby.

Get early prenatal care. ...

Maintain a healthy diet. ...

Take prenatal vitamins. ...

Exercise regularly. ...

Listen to your body. ...

Eliminate alcohol and limit caffeine. ...

Limit your exposure. ...

Visit your dentist.

This may seem alot but rest assured that it's not that hard when there are people around you to help and once the child is out in the earth its all worth it.

6
Carrie buys two pounds of ground beef at the store, intending to make hamburgers one night for dinner. As the week goes by, Carrie realizes she’s not going to be able to cook the hamburger meat before it goes bad. In order for Carrie to preserve this meat, which would be her BEST option?

A.
Can the meat in a glass jar.

B.
Store the meat in a box of salt.

C.
Freeze the meat in her freezer.

D.
Add vinegar to pickle the meat.

Answers

Answer:

C. Freeze the meat in her freezer

Luna’s parents plan to remodel the bathroom that she and her sister share. When they ask the girls for input on colors, Luna says white will work best. Her sister wants a beach theme. Luna tells her, “No. I’m the oldest and white is easiest to change so that’s what we will do.” Which term BEST describes Luna’s approach to this conflict?

A.
Bulldozer

B.
Doormat

C.
Doormat with spikes

D.
Pillar

Answers

Luna is being aggressive, dominating and running over her sister, all this is a part of bulldozing approach. Therefore, option (A) is the correct option.

What are different approaches to resolve a conflict?

Most days we cannot avoid conflicts but we can always try to manage them, based on how we are dealing with it, there are four approaches:

1. Bulldozer: Being aggressive, dominating and running over others.

2. Doormat: Allowing others to run over them.

3. Doormat with spikes: Using passive- aggressive tactics.

4. Pillar Standing up for yourself and respecting others. Takes practice.

The first three are unhealthy and destructive approach, whilst Pillar is the healthiest and direct approach. Therefore when Luna says that "white is the easiest and can be changed" she is not considering her sisters desire of a beach theme in near future and being dismissive about it.

Thus (A) option is correct.

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What is Mental Anxiety?

Note: I just need a definition-like answer.

Answers

Answer

Mental anxiety refers to a mental health disorder which characterized by one having feeling of worry, anxiety or fear that are strong enough to interfere with daily activities of s person.

Explanation

This type of mental health disorder (anxiety), has the following examples:

panic attacks, obsessive-compulsive disorderpost-traumatic stress disorder.

A new teacher set up a water activity for children what should the teacher do to promote an environment that fosters diversity?

Answers

Answer:

A new teacher set up a water activity for children what should the teacher do to promote an environment that fosters diversity?Get to Know Your Students.

Maintain Consistent Communication. Acknowledge and Respect Every Student. Practice Cultural Sensitivity. Incorporate Diversity in the Lesson Plan. Give Students Freedom and Flexibility.

Explanation:

hope this help u : ).

what makes your food nourshing ?​

Answers

Food that includes the right amount of nutrients makes it nourishing.

Eat as many different meals as you can to acquire a variety of vitamins and minerals. Fruits and vegetables are examples of foods that are inherently nutrient-rich. Additionally high in nutrients including lean meats, seafood, whole grains, dairy, legumes, nuts, and seeds.

Food that is nourishing is full of nutrients that support our growth and well-being. The term "nutritious" is used increasingly frequently to characterize such cuisine. However, the word "nutritious" can be used in a variety of other settings, such as ones that don't require food, like a nourishing environment for pupils.

Fruits and vegetables, whole grains, dairy products, and proteins are all part of a balanced diet. Our bodies receive a variety of vital vitamins and nutrients from these foods, assisting us in meeting our daily nutritional requirements.

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6. An insurance company sends Dr. Practon a request for the records of Jerry Osborne. A signed authori-
zation accompanies the request. The medical record indicates that the physician discussed HIV testing,
and the patient refused the test. What would you do?

Answers

Answer:The doctor can not release his patient information unless he has permission from the patient.

Explanation:

the majority of adults juggling family, career, and finances, often have complaints about what

Answers

The majority of adults juggling family, career, and finances, often have complaints about stress.

Stress is a feeling of emotional or bodily anxiety. It is able to come from any event or idea that makes you experience, angry, or fearful. Stress is your frame's reaction to a assignment or demand. In quick bursts, pressure can be wonderful, together with when it helps you keep away from risk or meet a cut-off date.

Stress can play a element in problems such as headaches, high blood strain, coronary heart problems, diabetes, skin conditions, bronchial asthma, arthritis, despair, and anxiety. The Occupational protection and fitness administration declared stress a hazard of the place of work.

Too much stress, however, can suppress your immune device and purpose you to get ill extra without problems. Extended periods of strain can also increase your danger of several diseases, together with coronary heart sickness and cancer. According to a examine, 60 to 80 percent of physician's workplace visits may be stress-related.

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The fire drill log must contain all of the following pieces of information, except

Answers

Keep the smoke/fire exit doors shut. Keep obstacles away from escape routes. Drills for evacuation should be held often. Provide residents with basic fire fighting instruction.

What is fire drill?

Keep the smoke/fire exit doors shut. Keep obstacles away from escape routes.

Drills for evacuation should be held frequently. Provide residents with basic fire fighting instruction.

A fire exercise is intended to familiarize and reinforce the best evacuation procedures.

Therefore, a fire drill log must contain all the following pieces of information.

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identify characteristics that influence perceptions of the acceptability of an environmental health risk

Answers

Some of these components impact risk perception and acceptability such as

awfulnessunfamiliarity, and the number of persons exposed to it;

Others, such as individual perspectives, societal considerations, ethics, and equity, influence its acceptance.

What is the perception of environmental risk?

An individual's knowledge of the necessity and urgency of environmental protection, as well as the interaction between humans and the environment, is referred to as environmental risk perception.

Individuals' proclivity to preserve the environment might be influenced by their perception of environmental risk.

What is Environmental Health Risk?

A material that has the potential to produce a negative health event is classified as an environmental health hazard.

This covers

exterior physical, chemical, and biological aspects to a person.

Hazards can be both natural and man-made.

Pollution, radiation, noiseland use patterns, and

climate change are all examples of environmental health concerns.

Environmental health is a developing field of study that is constantly expanding and updating the body of information tying the environment to human health.

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Which of the following is the best way to foster self-esteem in children?

Answers

Answer:

The most important thing is to show your child lots of love and acceptance. Spend time with them and give them lots of hugs and affection. Focus on your child by playing with them and listening when they talk. Show interest in your child's activities, projects, or problems.

Please make me brain list.

Answer:

Use reasoning

Explanation:

personal well being what it mean

Answers

Explanation:

In a very broad sense, personal well-being is a good, satisfactory, and desirable state of personal existence or life. It represents a personal aspect of the quality of life.

HELP ME OUT PLEASE!!!!!!!​

Answers

Answer:

third one

Explanation:

Answer: c

Explanation:

Question 1: In the Apology, Socrates is found guilty for crimes he did not commit and is sentenced to death. At the very end of the text, he addresses his followers:

Wherefore, O judges, be of good cheer about death, and know this of a truth - that no evil can happen to a good man, either in life or after death. He and his are not neglected by the gods; nor has my own approaching end happened by mere chance. But I see clearly that to die and be released was better for me; and therefore the oracle gave no sign. For which reason also, I am not angry with my accusers, or my condemners; they have done me no harm, although neither of them meant to do me any good; and for this I may gently blame them.
Still I have a favor to ask of them. When my sons are grown up, I would ask you, O my friends, to punish them; and I would have you trouble them, as I have troubled you, if they seem to care about riches, or anything, more than about virtue; or if they pretend to be something when they are really nothing, - then reprove them, as I have reproved you, for not caring about that for which they ought to care, and thinking that they are something when they are really nothing. And if you do this, I and my sons will have received justice at your hands.
The hour of departure has arrived, and we go our ways - I to die, and you to live. Which is better God only knows.

Should we consider Socrates' loyalty to the "truth" to be morally correct? And why does he ask his followers to punish sons "if they pretend to be something, when they are really nothing"?


Write in a paragraph please.....i need help....

Answers

Answer: Wherefore, O judges, be of good cheer about death, and know this of a truth - that no evil can happen to a good man, either in life or after death. He and his are not neglected by the gods; nor has my own approaching end happened by mere chance. But I see clearly that to die and be released was better for me, and therefore the oracle gave no sign. For this reason, also, I am not angry with my accusers, or my condemners; they have done me no harm, although neither of them meant to do me any good; and for this, I may gently blame them.

Still, I have a favor to ask of them. When my sons are grown up, I would ask you, O my friends, to punish them; and I would have you trouble them, as I have troubled you if they seem to care about riches or anything, more than about virtue; or if they pretend to be something when they are really nothing, - then reprove them, as I have reproved you, for not caring about that for which they ought to care, and thinking that they are something when they are really nothing. And if you do this, I and my sons will have received justice at your hands.

The hour of departure has arrived, and we go our ways - I to die, and you to live. Which is better God only knows.

Answer:Wherefore, O judges, be of good cheer about death, and know this of a truth - that no evil can happen to a good man, either in life or after death. He and his are not neglected by the gods; nor has my own approaching end happened by mere chance. But I see clearly that to die and be released was better for me; and therefore the oracle gave no sign. For which reason also, I am not angry with my accusers, or my condemners; they have done me no harm, although neither of them meant to do me any good; and for

Explanation:


10. Which of the following are causes of artifact on an ECG?
O A. 60 cycle interference
OB. Muscle tremors
O C. CPR
OD. All of the above

Answers

The causes of Artifact on an ECG includes 60 Cycle interference, Muscle tremors and CPR. Thus, option D. All of the above is correct.

Electrocardiographic abnormalities that are unrelated to cardiac electrical activity are known as electrocardiographic artifacts. Electrocardiogram (ECG) elements including the baseline and waves can become altered as a result of artifacts.

There are many reasons why electrical artifacts appear on ECGs.

Reasons for external artifact on an ECG:

Electrical power lines, electrical equipment, and mobile phones are the main causes of electromagnetic interference (EMI) artifact. This is commonly referred to as 60 cycle interference (or 60 Hz pickup). It causes external artifact on an ECG.

Reasons for Internal artifact on an ECG:

Muscle tremors, muscular trembling, hiccups, or, as in the present instance, medical instruments, can all result in internal artifact on an ECG.

Hence, option A, B, and C are correct because 60 cycle interference is cause of external artifact whereas Muscle tremors and CPR are internal causes of artifact on ECG.

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When baking an apple pie for the school's annual Healthy Eating Potluck, Abital has the option to use fresh apples or canned apples. What is the reason that she will MOST likely choose the fresher option?
Fresh apples contain seeds.


Fresh apples require less preparation time.


Canned apples are more cost-efficient.


Canned apples contain more added sugar.

Answers

Abital will most likely choose from the fresh apples because canned apples contain more added sugar.

What is the difference between fresh apples and caned apples?

Fresh apples are apples which have been obtained fresh from the farm without having any secondary processing done to it. The belong to a set of fruits known as fresh fruits.

Canned apples are apples which have been obtained from the farm, taken to the factory for processing and to which other additive have been added such as sugars and preservatives.

Based on research and medical advice, it ahs been found that eating fresh fruits and vegetables are healthier than eating processed foods as they contain more natural nutrients and are free from additives.

In a situation where a student Abital, is to bake an apple pie for the school's annual Healthy Eating Potluck. It is advisable for Abital to choose from the fresh apples because, they contains nutrients in their natural form and also contain less additives unlike the canned apples which would contain more added sugar.

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what is the causative agent of hepatitis-B, Encephalitis,Meningitis and HIV/AIDS.​

Answers

hello, i'm brainly.com official in turkey, can I talk to an authorized person here?

44
Luna’s parents plan to remodel the bathroom that she and her sister share. When they ask the girls for input on colors, Luna says white will work best. Her sister wants a beach theme. Luna tells her, “No. I’m the oldest and white is easiest to change so that’s what we will do.” Which term BEST describes Luna’s approach to this conflict?

A.
Bulldozer

B.
Doormat

C.
Doormat with spikes

D.
Pillar

Answers

Answer: a

Explanation:

dis girl dilate there pupils when they see me it gettin weird help

Answers

Answer:

tell her your gay

Explanation:

she will no longer be attracted to you and shell leave you alone

social credit +10000000000000000

Answer:

Explanation:

It depends... that's crazy yo. she might be scanning you that's crazy....

The image shows friends at the gym.

One man is lifting a weight above his head while another man has his hands under the bar.

Which statement about their workout is correct?

The individual is using his friend for help.
The individual is working out without safety gear.
The individual is improperly using the equipment.
The individual is lifting without following the safety rules.

Answers

Answer:

A

Explanation:

During which periods would a growth spurt most likely occur?

Answers

Answer:

A growth spurt is a period of rapid growth in children. It usually occurs during puberty, but can also occur during infancy and early childhood. During a growth spurt, a child’s body grows faster than it can keep up with. This can result in a temporary increase in appetite and weight gain.

Explanation:

Answer:

A growth spurt is a period of rapid growth in children. It usually occurs during puberty, but can also occur during infancy and early childhood. During a growth spurt, a child’s body grows faster than it can keep up with. This can result in a temporary increase in appetite and weight gain.

Explanation:

Important role played by science during covid 19

Answers

Answer:

finding the vaccines

Explanation:

hope that helped

Madeline Martinez was widowed several years ago. Her husband worked for many years and contributed into the Medicare system. He also left a substantial estate which provides Madeline with an annual income of approximately $130,000. Madeline, who has only worked part-time for the last three years, will soon turn age 65 and hopes to enroll in Original Medicare. She comes to you for advice. What should you tell her?

Answers

Answer:

You should tell her that she will be able to enroll in Medicare, without paying monthly premiums due to her husband long work record and participation in the Medicare system. You should also tell her that she will pay premiums at more standard lowest rate but less than the highest rate due to her substantial income.

You should tell her that she will be able to enroll in Medicare, without paying monthly premiums due to her husband's long work record and participation in the Medicare system.

What is Medicare?

Medicare is a country's health insurance program for people aged 65 or older.  Medicare is divided into parts A and part B. Madeline Martinez was widowed several years so she will enroll in medicare.

Medicare Part A helps with hospital insurance.Medicare Part B helps with medical insurance.Medicare Advantage plan is Plan C.Medicare part D helps is Prescription drug coverage.

The Medicare system was started in 1965 in the USA.

Therefore, You should tell her that she will be able to enroll in Medicare, without paying monthly premiums due to her husband's long work record and participation in the Medicare system.

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13
Kimani’s parents left town on Saturday for the week, but they filled the refrigerator with items that Kimani can use to make meals. On the way out the door, Kimani’s mom told her that if she didn’t cook the steaks by a certain day, they would go bad. Which is MOST likely the deadline on Kimani’s refrigerated steak?

A.
Tuesday

B.
Wednesday

C.
Thursday

D.
Friday

Answers

The deadline on Kimani’s refrigerated steak is  Wednesday because 4 days from Saturday is Wednesday. option B.

Kimani’s parents left town on Saturday for the week, but they filled the refrigerator with items that Kimani can use to make meals. On the way out the door, Kimani’s mom told her that if she didn’t cook the steaks by a certain day, they would go bad. Which is MOST likely the deadline on Kimani’s refrigerated steak?

Wednesday is the deadline on Kimani’s refrigerated steak.What is the average shelf life of steak in the refrigerator?The shelf life of beef in the refrigerator varies by cut and is influenced by the date of purchase or sell-by date. As a result, it’s difficult to say how long beef will last in the refrigerator.

However, as a general rule, fresh beef should last between 3 and 5 days in the refrigerator.If it has been ground, it will only last 1-2 days. When cooked, it will last an additional 3-4 days if stored in a sealed container.The temperature at which meat is stored has a significant impact on its shelf life.

The refrigerator should be kept below 40°F (4°C) to keep raw meat fresh. For cooked meat, the temperature should be kept below 40°F (4°C).After cooking, beef should be refrigerated or frozen within 2 hours and should be eaten within 3-4 days if stored in a sealed container in the refrigerator.

Therefore, based on the information above, the deadline on Kimani’s refrigerated steak is  Wednesday because 4 days from Saturday is Wednesday. Option B is correct.

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What condition is caused by the excessive buildup of gas in the stomach?



Pancreatitis


Bloat


Dysplasia


Rabies

Answers

Bloat is caused by excessive buildup of gas in the stomach.

You track inventory at a furniture store. On Monday morning, the delivery truck delivered 15 new mattresses to an empty warehouse. After the delivery, your team sold 7 mattresses on Monday, 2 mattresses on Tuesday, 0 on Wednesday, and 5 on Thursday. On Friday morning, you received a new order of 15 mattresses. How many mattresses do you have available for sale after the delivery on Friday morning?

Answers

Answer:

You would have 16 mattresses available for sale after the delivery on Friday morning.

Explanation:

Because, on Friday morning, you received a new order of 15 mattresses, which would put the total number of mattresses in the warehouse at 21. But, 7 mattresses were sold on Monday, 2 mattresses were sold on Tuesday, 0 were sold on Wednesday, and 5 were sold on Thursday. So, 21 mattresses - 7 - 2 - 0 - 5 = 16.

8
Meera is excited to go strawberry picking with her mom, who promises that what they don’t eat can be made into a great jam for toast. In order to create the strawberry jam, what ingredient will Meera’s mom need to pick up from the store?

A.
vinegar

B.
pickling spices

C.
salt

D.
sugar

Answers

Answer:

D sugar is required for jam.

Answer:
D
The ingredient her mom needs to pick up from the store is sugar.

Name 3 lifetime sports you have played. Please include if you feel you are at the advanced level, intermediate level, or a beginner in the sport.
1.

2.

3.

Which of the activities listed above did you enjoy the most and WHY?
Do you play regularly ( 2 to 3 times per week)? Who do you typically play with? Family, friends,club or high school team? Please share your thoughts. ( I am looking for 2 to 3 sentences using proper grammar, spelling and punctuation.)
Which activities do you think you would like to try? Name 3 and share

Answers

Answer:

1. Soccer (Advanced)

2. Basketball(intermediate)

3. Football(intermediate)

I enjoy soccer the most because I've been playing it for the longest, and I understand it better than any other sport I've played

I play a lot (4-6 times a week)

I typically play with my team(club)

Ultimate Frisbee

Lacrosse

Tennis

Explanation:

Mrs. Johnson calls to tell you she has not received her new plan ID card yet, but she needs to see a doctor. What can she expect to receive from the plan after the plan has received her enrollment form?

Answers

Evidence of plan membership, information on how to obtain services, and the effective date of coverage could be expected from her.

An organization's membership plan is a subscription that entitles the buyer to specific benefits. Each member's plan establishes them as an active member for a predetermined time period, with a start date and an end date, and entitles them to predetermined benefits that you provide.

A worker who works full-time and receives a regular, fixed salary from the Company is referred to as a plan member.

A beneficiary or dependant nominated by a contributing member is often referred to as a plan participant. A plan participant can also be a working or retired person receiving distributions from the plan.

The phrase "Membership Plan" refers to the charge schedule and particular Activation Fee that the Merchant selects to employ in order to offer access to services within the time frame.

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What best describes proprietary file format?A format that is closed but free of cost.A format that is owned by a person or group.A format that is not bound by copyright law.A format that is open and free of cost. h(y) = -3y - 6y + 9a. h(4)b. h(-2y)c. h(5b + 3) Sadie has worked at a cell phone store for nine months. Her sales are denoted by the set {5, 7, 8, 21, 15, 18, 5, 13, 14}. Which five-number summary represents the data set? {5, 6, 13, 16.5, 21} {5, 14.5, 15, 9, 14} {5, 7, 13, 16, 21} {5, 7, 13, 15, 18} What things characterized the Industrial Revolution? You put $205 into an investment at 7% compounded annually for eight years. What will the balance be at the end of eight years? Select the best answer for the7. What is the value of x in the diagram?EOA. 42OB. 64OC. 10OD. 20329 C In an experiment, the dependent variable is controlled by the experimenter.Select one:O TrO FalseIs it true or false ? 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In a frequency distribution, the class width is the distance between the lower and upper limits of a class. Question content area bottom Part 1 Choose the correct answer below. A. True. B. False. In a frequency distribution, the class width is the distance between the lower or upper limits of consecutive classes. C. False. In a frequency distribution, the range is the distance between the lower and upper limits of a class. 1How would you define the management and leadership in this example of theArmy Reserve? What wavelength photons are needed to produce 30.0-kev electrons in compton scattering? Use the spinner to find following probability. The spinner is spun again if it stops on a line. P (pointer landing on red) Read the speech and answer the question.Voluntourism: An Opportunity Too Good to be TrueA Speech to the Student Body of Evergreen High[1] Picture this: It's Spring Break, and you fly off to some country where there's lush rainforests and beautiful, blue coastlines to explore. There's also people in need, so you decide to blend your vacation with volunteering. Volunteering as a tourist, or voluntourism, seems like a great way to explore new regions and help people at the same time. However, this "volunteer plus travel" experience can actually harm local communities. While many teens might view traveling and volunteering abroad as a worthwhile adventure, there are more genuine and effective ways to make a difference.[2] Most would agree that volunteering in general is a worthy use of time. However, what if you found out the children you are "helping" are actually being kept in poor conditions so voluntourists will spend money to come to the local area? Dale Rolfe, a supporter of ethical voluntourism, explains the shocking reality that "Animal sanctuaries and orphanages are often manufactured for the voluntourist...encouraging a cycle of exploiting the very animals and children the volunteers are trying to help."[3] Proponents of the "volunteer plus travel" experience also argue that traveling to new places builds character and is a valuable way to learn about different cultures. With voluntourism, however, participants often pursue experiences that are all about them. For example, they sign up to build a school for a gold star on their resume, but they have no real building skills and take jobs away from local construction workers (Schulten). Or, they arrive to teach English but instead take selfies with the locals. One world traveler and ethical voluntourist believes voluntourism "can perpetuate small minded views of the world by taking insulated, fake, and structured experiences and selling them as unabridged and eye opening" (Carlos). The voluntour experience is a mirage. The voluntourist's eyes are not opened to real life at the destination, and lasting change is not achieved.[4] If you want a genuine experience where you can see a lasting impact, there are better options than voluntourism. You can volunteer in your local community. Give an hour every week to your town's animal rescue. Serve monthly dinners to the homeless. Be a reliable, positive influence on a child who needs a mentor. Studies show that volunteering and forming lasting relationships with those you help has a positive impact on your physical and emotional health. In fact, blood pressure is reduced, memory is improved, and rates of depression are reduced (Michaels).[5] There is another reason to look into alternatives to voluntourism. Did you know the average "voluntour" travel package costs $3,400 (Rolfe)? Could that travel money be better spent? If the world's citizens are your passion, it could go to an international organization. If you care about education, your funds can be used to buy books for students in faraway lands. If you want villagers to have clean water, contribute funds to local efforts to dig wells. If you want to experience a different culture, travel to the country as a guest, and learn from the locals how you can best help them after you've returned home. But do not voluntour.[6] In reality, there are better ways to make a difference. Voluntourism might appear to be an adventure that blends travel and helping others, but it does little except provide a costly, superficial experience that might actually do more harm than good. So, volunteer where you are most needed-at home, where you can stay to see the job through and form genuine, lasting relationships. Choose a beautiful coastline closer to home and send the travel money you saved to an international organization that will put it to good use. Whatever you do, don't turn someone else's hardship into your vacation.What are two strategies the speaker uses to develop the point that voluntour opportunities are not legitimate ways to learn about other cultures? Expert testimony Metaphor Personification Repetition Statistics When burned with just the stoichiometric amount of air, under conditions where no heat is lost, will produce flames at what temperature range? group of answer choices