Agility describes when a person can easily move multiple parts of their body at the same time.
The ability to use your senses in combination with your own body parts, or the ability to use two or more body parts together. Strength is the Agility to move a body part quickly while exerting maximum muscle strength. Strength is a combination of speed and strength. Strength is the ability to move a body part quickly while exerting maximum muscle strength. Strength is a combination of speed and strength.
Body coordination is the ability to move multiple parts of the body simultaneously, effectively, and efficiently. Velocity is defined as the ability to move the body as fast as possible in one direction. Agility is the ability to accelerate, decelerate, stabilize, and change direction quickly with correct posture. Velocity is the ability to exert maximum force to react and change body position.
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