Explain how the process of mental rehearsal can help you manage stress

Answers

Answer 1

Answer:

Mental rehearsal can help us cope with stress in two ways. First, mental practice improves self-confidence, so we can reduce our stress by visualizing ourselves successfully dealing with our challenges. Second, relaxation is often a part of mental rehearsal exercises, and relaxation helps reduce stress.

Explanation:


Related Questions

what test is the process of having the patient perform a specific inspiratory and expiratory maneuvers?

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The test that involves having the patient perform a specific inspiratory and expiratory maneuvers is called pulmonary function testing or spirometry.

This test is used to measure how well the lungs are functioning by evaluating the volume and flow of air that can be inhaled and exhaled by the patient. During the test, the patient is asked to breathe into a machine called a spirometer, which measures the volume of air they are able to breathe in and out, as well as how quickly they are able to do so. The results of the test can help diagnose lung diseases such as asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis.

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Which of the following is a psychological influence on the consumer behavior decision process?A. learningB. purchase taskC. social classD. antecedent statesE. promotion

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The correct answer is A, learning. Learning is a psychological influence on the consumer behavior decision process.

Consumers learn through experience and exposure to information, and this learning can influence their attitudes and behavior toward a product or service. Learning can occur through various means, including personal experience, social interaction, and marketing communications.

The other options listed are also factors that can influence consumer behavior, but they are not specifically psychological influence.

B. Purchase task refers to the reason why a consumer is buying a particular product or service.

C. Social class refers to a person's social and economic status, which can influence their purchasing behavior.

D. Antecedent states refer to a person's mood, physical condition, and other temporary personal factors that can influence their purchasing behavior.

E. Promotion refers to marketing communication efforts designed to promote a product or service and can influence a consumer's behavior.

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Does apple cider vinegar and cranberry help lose weight?

Answers

Answer:  so no it doesn't cause or help weight loss.

Explanation:  Apple cider vinegar isn't likely to be effective for weight loss.

Is EVALI (e-cigarette or vaping use-associated lung injury) considered a short-term or long-term effect of vaping?

Answers

EVALI (e-cigarette or vaping use-associated lung injury) is considered a short-term effect of vaping, although the exact duration can vary depending on the severity of the injury. Some cases of EVALI have resolved within a few days or weeks, while others have resulted in long-term health problems or death. Additionally, the long-term effects of vaping are not yet well understood and more research is needed to fully understand the potential risks associated with e-cigarette use. It's important to note that vaping is a relatively new phenomenon and the full extent of its health effects is still unknown.

the mental storage ability that can sustain stimuli for twenty seconds to one minute is referred to as?

Answers

Answer:

Short-term memory is a mental storage capability that can retain stimuli for twenty seconds to one minute.

Explanation:

trust mark brainliest

Answer:

Short-term memory

Explanation:

A sandwich with two pieces of white bread and two ounces of turkey provides how many calories?
a) 250
b) 145
c) 198
d) 290

Answers

The correct answer for the number of calories that is provided by two pieces of white bread and two ounces of turkey is 250 calories. Therefore, the correct answer is A.

It is important to remember that the number of calories in a sandwich can vary depending on the type of bread and meat used, as well as any additional toppings or condiments.

There are around 80 calories in a piece of white bread.There are around 50 calories in one ounce of turkey.

Since the sandwich has 2 pieces of white bread and 2 ounces of turkey, it provides around 260 calories. The closest answer is A, 250 calories.

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bridger was hit by a drowsy driver on his way home from work and was rushed to the hospital. he is a victim of a/n

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Bridger was hit by a drowsy driver on his way home from work and was rushed to the hospital. he is a victim of a/n unintentional injury.

What is unintentional injury?

Injuries that were not intended to happen are referred to be unintentional. Unintentional injuries are incidents when one of the following three things happens: the harm was not intended, the injury occurs quickly—within seconds or minutes—or. Opioid overdoses (inadvertent poisoning), car accidents, and unintentional falls are examples of unintentional injuries. For younger age groups, motor vehicle accidents are the primary cause of unintentional injury mortality, whereas falls are the leading cause for old people. The top three major factors in injury-related deaths that may be prevented are falls, motor vehicle accidents, and poisoning.

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Peer pressure is always a negative thing.

Question 2 options:
True
False

Answers

Answer: True because peer pressure means you are being pressure to do something that is bad.

Answer:

true

Explanation:

with which school of psychology is wilhelm wundt associated?

Answers

Structuralism is regarded as the school of psychology in which wilhelm Wundt is associated.

Structuralism is regarded as the first school of thought in psychology. This is focused on breaking down mental processes into the most basic components. With structuralism, Wilhelm Wundt and Edward Titchener are associated. The main focus of structuralism was on reducing mental processes down into their most basic elements. It is a used techniques such as introspection to analyze the inner processes of the human mind. Wilhelm Wundt is associated in the field of psychology. He discovered the first psychological laboratory marking the separation of psychology from philosophy. He is considered as the  father of experimental psychology.

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youngest player to get a triple-double in the nba playoffs

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The youngest player to get a triple-double in the NBA playoffs is LeBron James.

He achieved this feat on April 22, 2006, at the age of 21 years and 124 days, during a game between the Cleveland Cavaliers and the Washington Wizards. James recorded 32 points, 11 rebounds, and 11 assists, leading the Cavaliers to a 97-86 victory over the Wizards. This was a significant achievement, as triple-doubles are rare in the NBA playoffs, and it highlighted James' exceptional skills as a player. LeBron James has continued to excel in the NBA throughout his career, and he is widely regarded as one of the greatest basketball players of all time.

LeBron James is widely considered one of the greatest basketball players of all time, and his numerous accolades and accomplishments support this claim. He has won four NBA championships, four NBA MVP awards, and two Olympic gold medals, among many other honors. James was drafted by the Cleveland Cavaliers as the first overall pick in the 2003 NBA draft, and he quickly established himself as a dominant force in the league. He has played for several teams throughout his career, including the Miami Heat and the Los Angeles Lakers, and he continues to perform at a high level despite being in his 18th season in the NBA.

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a healthy weight can be achieved by increasing focus on the importance of energy balance. determine whether each label is a component of the energy input or the energy output side of the energy balance equation. drag the label to its appropriate classification.

Answers

According to the question Energy Input is Calories Consumed and Energy Output is Activity Level.

What is calories?

Calories are units of energy. They are often used to measure the amount of energy found in food and beverages. The body needs calories to function properly. Calories provide the energy needed for basic bodily functions like breathing and digestion, as well as physical activities like walking, running, and lifting weights. Foods and beverages that contain calories are referred to as “energy-dense.” When the body consumes more calories than it needs, the excess energy is stored in the form of fat. Eating a balanced diet and getting regular physical activity is the best way to maintain a healthy weight and reduce the risk of chronic diseases.

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A patient is suspected of having a pheochromocytoma and is having diagnostic tests done in the hospital. What symptoms does the nurse recognize as most significant for a patient with this disorder?
a. blood pressure varying between 120/86 and 240/130 mmHg
b. heart rate of 56-64 bmp
c. shivering
d. complaints of nausea

Answers

The most significant symptom for a patient with pheochromocytoma is a. blood pressure varying between 120/86 and 240/130 mmHg. Therefore, the correct answer is option A.

Pheochromocytoma is a rare tumor that usually starts in the cells of one of the adrenal glands. It causes the adrenal glands to produce too much adrenaline and noradrenaline, which can lead to episodes of high blood pressure (hypertension). These episodes can be sudden, severe, and may occur several times a day or only a few times a year.

Other symptoms of pheochromocytoma include headaches, sweating, and rapid heart rate. However, the most significant symptom is varying blood pressure, as it can be dangerously high and lead to serious health problems, such as stroke or heart attack.

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Which type of medication is most commonly used to treat parasitic infections?

Answers

Answer:

Explanation:

The most common drug used to treat parasitic infections are Antiparasitic, Nitroimidazole antibiotics, and Pyrethroids.

Antinematodal drugs is the most common

You are experimenting with blood samples and you place a drop of RBCs into a solution of 100 millimoles of CaCl2. What effect does this have on the RBCs? A. The RBCs would shrink. B. No effect on RBCs. This is an isotonic soution and there would be no net movement of water. C. The RBCs would swell and burst.

Answers

Option (b) is correct. There is no effect of water on RBCs. This is an isotonic solution. The solution having osmolarity 300, the RBCs does not change.

RBCs is a type of blood cell that is made in the bone marrow and found in the blood. It contain a protein called hemoglobin which carries oxygen from the lungs to all parts of the body. The solution having 300 osmolarity is isotonic to RBC, in this medium RBC does not change shape. Solution having osmolarity greater than 300 osmolarity will be hypertonic and RBC would shrink in this medium. Solution having osmolarity less than 300 osmolarity will be hypotonic and RBC would swell and burst in this medium.  In isotonic solution, there is no net movement of water will take place. This solution has similar concentration of fluid, sugars and salt to blood.

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The complete question is,

You are experimenting with blood samples and you place a drop of RBCs into a solution of 100 millimoles of CaCl2. What effect does this have on the RBCs?

A. The RBCs would shrink.

B. No effect on RBCs. This is an isotonic solution and there would be no  net movement of water.

C. The RBCs would swell and burst.

1. How did the study organizers fix the game of Monopoly to ensure certain players win?

Answers

The study organizers fixed the game of Monopoly by giving certain players more money, allowing them to purchase more properties and build more houses, thus increasing their chances of winning.

What is Money?

Money is a medium of exchange for goods and services. It is any item or verifiable record that is generally accepted as payment for goods and services and repayment of debts, such as taxes, in a particular country or socio-economic context. Money is historically an emergent market phenomenon establishing a commodity money, but nearly all contemporary money systems are based on fiat money. Money is used as a unit of account, a store of value, and a medium of exchange.

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What encourages medical sociologists working in health care and in academic settings to conduct research that deals with topics that have practical utility? a. The willingness of government agencies and private foundations to only fund health-related research that can help solve problems or improve bealth conditions: b. The influence of economic structures like capitalism on health care and academic settings. c. The need to develop new approaches to population-wide health disparities that can generate profit for health care and academic settings. d. The lack of interest in creating theoretical models to explain the health needs of a population.e. The pressure to abandon theoretical explanations of health and illness in the face of COVID-19

Answers

The readiness of public and commercial organisations to only support  medical journals that can assist address issues or enhance situations.

This encourages medical sociologists to conduct research that is focused on practical utility and real-world solutions, as such research is more likely to be funded and supported.Medical sociologists working in health care and academic settings may be encouraged to conduct research with practical utility because their results can have a direct impact on health outcomes and policy. Their research can provide valuable insights into how social, cultural, and economic factors affect health, and how to best address health disparities and improve access to care. By understanding how social factors shape health, medical sociologists can develop effective interventions to improve the health of individuals and communities. Additionally, their research can help inform health care policy, medical practice, and public health initiatives.

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Which of the following treatments uses the stimulation of tissues through the
use of various current types and modes?
A. Contrast treatment
B. Thermotherapy
C. Mechanical therapy
D. Electrical stimulation

Answers

D . electrical stimulation

The treatments uses the stimulation of tissues through the use of various current types and modes is Electrical stimulation. Thus, option D is correct.

What is Electrical stimulation technology?

Electrical stimulation technology will be used for the treatment of electrical burns.Sprains, arthritis, back pain, scoliosis, and sciatica are among the problems it is used to treat. Muscle, general, and transcutaneous nerve stimulation are all possible forms of electric stimulation (TENS).

A process wherein weak or paralyzed muscles are stimulated using tiny electric impulses. It aids in boosting muscle power, blood flow, range of motion, and muscle spasm reduction. Also referred to as therapeutic (subthreshold) electrical stimulation, NES, and NMES.

To complete a variety of activities in physical therapy, one form of method or treatment is electrical stimulation (PT). Applying an electrical charge is supposed to strengthen muscles, suppress pain signals, and enhance blood flow.

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What is the strategy used by self-help groups to bring about health habit modifications in the United States?
They provide information and low-cost access to health interventions for millions of people.
They bring together people with the same health habit problem, and with the help of a counselor, attempt to solve the problem together.
They provide on-the-job health promotion programs that help employees stop smoking, reduce stress, change their diet, and exercise regularly.
They tailor their interventions to the needs of the specific person.

Answers

The strategy used by self-help groups to bring about health habit modifications in the United States is to bring together people with the same health habit problem, and with the help of a counselor, attempt to solve the problem together.

By providing information and low-cost access to health interventions, self-help groups can reach millions of people and tailor their interventions to the needs of the specific person.

Additionally, self-help groups may also provide on-the-job health promotion programs that help employees stop smoking, reduce stress, change their diet, and exercise regularly.

By using these strategies, self-help groups are able to bring about positive changes in the health habits of individuals and communities in the United States.

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what is problem solving in psychology?

Answers

Answer:

the process by which individuals attempt to overcome difficulties, achieve plans that move them from a starting situation to a desired goal, or reach conclusions through the use of higher mental functions, such as reasoning and creative thinking.

Explanation:

what is one of the responsibilities of healthcare regulatory agencies?

Answers

The responsibilities of healthcare regulatory agencies are to monitor the framework, professional misconduct, resolve the technical issues and ensure quality services to the consumers.

Healthcare regulatory agencies or regulatory agencies are generally the statutory bodies which work beyond the boundaries of state and set standard framework which are to be followed by governments all over the world. Some of such agencies are WHO (World Health Organization), Food and Drug Administration, Department of Health and Social Care.

These bodies look after the laws that prevail with regard to health in different developed and developing nations, provide funds to those nations who are under developed, ensure environmental health and genetics growth, prevent illegal experiments related to biotechnology. They provide regular inspection and rating.

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What diet - planning principle calls for eating different foods from within the same food group?

Answers

Answer:regular diet

Explanation: you can eat a portion diet which is a regular diet

a_____________ is a nutrient that is needed for growth and to build, repair, and maintain body tissues.

Answers

A protein is a nutrient required for growth as well as for the synthesis, upkeep, and repair of biological tissues.

Proteins are made up of amino acids, which are essential components of muscles, organs, bones, skin, hair, and other body tissues. Proteins are also involved in numerous biological processes, including the formation of enzymes and hormones, the regulation of the immune system, and the transport of molecules within the body. Consuming an adequate amount of protein is essential for maintaining good health, and protein-rich foods such as meat, fish, eggs, beans, nuts, and dairy products are important components of a balanced diet.

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1.5
1.6
1.7
1.9
Discuss three ways in which building and sustaining good relationship may
impact positively on your emotional well-being during lockdown
(3 x 2) (6)
identify stressors which families have experienced during 2020 lockdown (2 x 1)2
How would you cope with changes in the family relationship during lockdown? In
EACH answer, also indicate how improving these coping skills could help you to
accept the changes.
(3 x 3) (9)
ess
1.8 Analyse the negative effect of people's personal views about infectious diseases
on the health and safety of people.
three
(2 x 4) (8)
Recommend two resolution strategies that you can use to resist negative
pressure from your family in a responsible way.
(3 x 3) (9)
[50]

Answers

   Building and sustaining good relationships during lockdown can positively impact emotional well-being by providing a sense of social support and reducing feelings of loneliness and isolation. This can be achieved through regular communication and activities with loved ones, as well as seeking professional help if needed.

The 2020 lockdown has been a challenging time for many families, leading to several stressors such as financial stress, increased workload, and limited access to support systems. Additionally, families may experience heightened stress due to lack of privacy, increased conflict and changes in family dynamics.

2.    Stressors experienced by families during 2020 lockdown include financial strain, homeschooling children, lack of personal space and time, and decreased social interaction. Coping strategies can include setting boundaries, prioritizing self-care, seeking external support, and finding alternative ways to stay connected with loved ones. Improving coping skills can help individuals accept changes by providing a sense of control and resilience.

What is  good relationship?

In response to question 3:    Personal views about infectious diseases can negatively impact the health and safety of people by contributing to the spread of misinformation and non-compliance with health guidelines. This can lead to further transmission of the disease and prolonged lockdowns.

Lastly, in response to the recommendation, below are two resolution strategies that you can use to resist negative pressure from your family in a responsible way:

   Open and honest communication: Have a conversation with your family member(s) about your concerns, boundaries, and values. Be clear and assertive in expressing your needs and expectations while also being respectful and non-judgmental towards their perspective.

   Avoidance or Distance: If the negative pressure is too overwhelming, it may be necessary to take a step back and limit your exposure to the situation. This could mean avoiding certain family members or situations, or creating physical or emotional distance.

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typical prenatal development lasts how many weeks? a) 38 to 40 weeks. b) 40 to 45 weeks. c) 28 to 30 weeks.

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Typical prenatal development lasts a) 38 to 40 weeks.

Prenatal development is the process of development of the embryo (and fetus) within the womb. This process starts at conception and ends with the baby's birth.

This is the average length of a pregnancy, with the due date typically calculated as 40 weeks from the first day of the last menstrual period. However, it is important to note that some pregnancies may last slightly longer or shorter than this average time frame.

In general, pregnancy is broken into three parts; each part is a 12-week trimester. Each trimester has new changes and development in the baby.

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The mental process of finding an appropriate way to attain a goal when the goal is not readily available.

Answers

Finding a suitable technique to achieve a goal when the objective is not immediately available is known as problem solving.

Mental process is the process of understanding and responding to complex situations that involve cognition, emotion, and behavior.  problem solving includes a range of cognitive processes such as problem solving, decision making, memory, attention, language comprehension, perception, and emotion. Mental processes can be conscious or unconscious, and they influence our behavior and thought patterns.It involves a combination of divergent thinking, creativity, and mental age. Divergent thinking involves generating many ideas or possible solutions to a problem. Creativity is the ability to use imagination to develop novel and innovative ideas. Mental age is the level of cognitive ability needed to solve a problem.

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complete question:The mental process of finding an appropriate way to attain a goal when the goal is not readily available.

a.mental age

b.problem solving

c.Divergent thinking

d.creativity

Waldinger asks the question, “What keeps us healthy and happy as we go through life?” How would you answer this question? How does your answer relate to the eight dimensions of wellness?

Answers

Our health and happiness are influenced by multiple dimensions of wellness, which are interconnected and interdependent.

What is wellness?

Wellness means overall well-being of an individual. There are eight dimensions of wellness, as defined by the Substance Abuse and Mental Health Services Administration (SAMHSA), are:

Emotional wellnessEnvironmental wellnessFinancial wellnessIntellectual wellnessOccupational wellnessPhysical wellnessSocial wellnessSpiritual wellness

Therefore, it is clear that healthy and happy as we go through life is likely a combination of multiple factors, including the eight dimensions of wellness. By focusing on each of these dimensions and striving to maintain a balance between them, we can work towards achieving a more fulfilling and healthy life.

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Which time span delineates the appropriate length for a normal pregnancy?
A - 9 lunar months, 8.5 calendar months, 39 weeks, 272 days
B - 10 lunar months, 9 calendar months, 40 weeks, 280 days
C - 9 calendar months, 10 lunar months, 42 weeks, 294 days
D - 9 calendar months, 38 weeks, 266 days

Answers

The appropriate length for a normal pregnancy is 10 lunar months, 9 calendar months, 40 weeks, 280 days. Therefore, the correct answer is option B.

Pregnancy is the period of time during which a fetus develops inside a woman's uterus. It typically lasts for about 9 months, or 40 weeks, from the first day of the last menstrual period until childbirth. During pregnancy, a woman's body goes through many changes, including hormonal changes, weight gain, and physical changes to accommodate the growing fetus.

The average length of a full-term pregnancy is stated above, though it is important to note that there can be some variation in the length of individual pregnancies. However, this time span is generally considered to be the standard for a normal pregnancy.

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what are the three primary players in the body’s response to stress?

Answers

Answer:

In the periphery, the stress response consists of the “big three” stress hormones: norepinephrine and epinephrine that are released by the sympathetic nervous system, and cortisol, that is induced following activation of the hypothalamic-pituitary-adrenal axis.

The three primary players in the body's response to stress are the Brain, sympathetic nervous system, and adrenal glands.

The brain is responsible for recognizing and assessing any stressful situation. It then signals the sympathetic nervous system to activate the "fight or flight" response.

The sympathetic nervous system sends signals to the adrenal glands to release the hormones adrenaline and cortisol. These hormones increase heart rate, blood pressure, and blood sugar levels to prepare the body for action.

The adrenal glands are located on top of the kidneys and play a crucial role in the body's response to stress. They release the hormones that prepare the body for action and help it cope with stressful situations.

Three of the things above work together to help the body respond to stress and protect itself from harm.

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At what age is human growth usually complete?
20
25
30
35

Answers

Answer

[tex]20[/tex]

[tex]hope \: it \: helps[/tex]

Which company has ever spent the most on Super Bowl ads?

Answers

[tex]\huge\underline{\red{A}\green{n}\blue{s}\purple{w}\pink{e}\orange{r} →}[/tex]

Budweiser

Explanation:

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A field in the shape of a rectangle has an area of 1/3 square mile. The length of the field is 2/5 mile. What is the width of the field? Use the drop-down menus to complete the sentences.Under Suleymanv, the Ottomans saw great advancement in the arts, architecture, and law. He also expanded theempire intov. The Ottoman Empire created a complex and efficient[v system. Ottomansultans also promoted religiousv.One effect of Ottoman expansion was that almost all goods traded between merchants frompassed through Ottoman hands. a cylinder with radius of 5ft has a volume of 314ft. Find its height A simple circuit contains a 9 V battery connected with wires to a small light bulb. If the current through the bulb is 0.025 A, what is the resistance of the bulb?Group of answer choices360 ohms15 ohms127 ohms0.225 ohms Bone has a Youngs modulus of about1.8 1010 Pa . Under compression, it canwithstand a stress of about 1.52 108 Pa before breaking.Assume that a femur (thigh bone) is 0.55 mlong, and calculate the amount of compressionthis bone can withstand before breaking.Answer in units of mm. What is 2 1/2 doubled She was a warrior with the soft armor of a seamstress; awarrior with the powerful weapon of the Sunday schoolteacher, a warrior wearing a warrior's helmet made of acrown of perfectly coiled braids; a soldier whose tank inthis battle was a city bus; an improbable warrior leading anunlikely army of waitresses and street sweepers andshopkeepers and auto mechanics; a warrior protected inthis army by the piercing weapons of love and nonviolence,more powerful than any weapons or any army before orsince.-Jennifer Granholm, "Remembering Rosa Parks"Which sentence best states the effect the repetition of the word "warrior" hason the audience?A. It appeals to the audience's humor and makes them laugh.B. It establishes the speaker as a personal friend of Rosa Parks.C. It emphasizes Rosa Parks's previous military experience. D. It underscores the importance of the word for the audience. according to the video case what is blockchain?, how can the use of blockchain significantly reduce the likelihood of financial fraud? Lack of effective government oversight in the mortgage loan industry lead to the Great Recession of 2008-2010. This caused an unprecedented number of foreclosures, and a crash of housing values. What can you do, when the time arrives for you to buy a home, to ensure that you dont fall victim of the same problems that led to the housing crash of 2008? solve the system of equations using either substitution or elimination -3x+5y=20 4x+8y=32 if a multiple regression dataset has 3 predictors, what is the minimum number of observations needed to meet doane's rule? Why was renouncing terrorism an important part of the Oslo Accords?O It was the primary goal for the Palestinian side.OIt was an attempt to stop violent acts against civilians.OIt was linked to economic independence for Palestinians.OIt was in exchange for the recognition that a two-state solution was needed. How did ancient civilizations straighten their teeth? To get a free meal at his favorite restaurant in town needs to spend $50 or more at the restaurant he has already spent $30.25. How much more does Tom need to spend to get his free meal?Write an inequality to solve the problem The account used to summarize the owner's equity in a business is called capital.a. Trueb. False A corporation has 62,379 shares of $31 par stock outstanding that has a current market value of $312 per share. If the corporation issues a 4-for-1 stock split, the market value of the stock will fall to approximately HELPP!! please!!! asap when we conjugate a verb, we a. change the form of the infinitive b. make it agree with the subject c. indicate the verb tense d. all of the above 3) which of the following sentences describes a reflexive action? a. emma dresses for school. b. dave cut himself. c. erica washes the dishes. d. a Once you have seen the two sides of an issue, you now can say what you believe. You can make a stand. Which of the two sides do you believe in or agree with? When you make your stand, you can start with the following expressions: a cup of soup is left on a countertop to cool. the table below gives the temperatures , in degrees fahrenheit, of the soup recorded over a 10-minute period. write an exponential regression equation for the data, rounding all values to the nearest thousandth.