Explain the F.I.T.T. Principle for Cardio-Respiratory Endurance?

Answers

Answer 1

Answer:

the expad form of F.I.T.T is Frequency, Intensity, Time, and Type of exercise you do

Explanation:

Adjusting frequency, intensity, time and type (FITT Principle) provides a reason for the body to make positive changes in health, performance and appearance. Physical performance will be enhanced by cardiorespiratory endurance training using the FITT Principle.

Answer 2

Answer:

frequency, intensity, time, type

Explanation:

F - Frequency

I - intensity

T- time

T - type


Related Questions

Assessing different skill related fitness components requires________.​

Answers

Answer: A range of different tests

Explanation:

Assessing different skill-related fitness components requires a range of different tests.

Those tests will be referring to something that will test a person's endurance, what exercises are good for someone, how much weight they can gain.

It is important to see if someone is having some difficulties with some body parts because in that way those parts will require a different type of exercise.

It takes 2000 cal make a pound of body fat. True or false

Answers

Answer:

the answer is false

Explanation:

5. Which of the following statements about state regulations is true? *
All states must have the same regulations regarding health care
States can interpret laws as they see fit for their own population.
States are not required to have any healthcare standards.

Answers

Answer:

Explanation:

States can interpret laws as they see fit for their own population

Which of the following affects the types of food people will or will not eat?

Answers

Answer:

i need the answers to your question or i cant answer it for you.

Explanation:

is there any answer choices or is it a written down one ?

Question 6. emotional abuse of a child occurs when the child's parent physically strikes him or her.

A. true B. false​

Answers

B emotional has to do with emotions

What resource would you use if you had any health-related questions or concerns?

Answers

Answer:

Any good websites would be helpful and social media websites would be helpful

Answer:

A health care expert would be the best option bc there more educated ‍♀️

Which of the following is a mineral?
A. Folate
B. Magnesium
C. Pantothenic acid
D. Biotin

Answers

Answer:

B. Magnesium

Explanation:

Magnesium is a mineral. This mineral is crucial to humans and life itself.

the answer is magnesium (:

which factors strongly influence by peers and friends?
a. lack of parental support
b. increased physical performance
c. relief from stress
d. strong peer preasure​

Answers

Answer:

increased physical performance strongly influence by peers and friends.

Which type of fat is the least healthy and is one that you should avoid?

Answers

Answer:

unsaturated fat can give health benefits, you should do your best to avoid saturated fat and trans fat.

how do you know if you have been adopted

Answers

Answer:

DNA test.................

How can you determine whether or not your skin cells meet the essential amino acids needed by the body?

Answers

Answer:

Since your body cannot produce essential amino acids, they must be provided through your diet. Many foods are rich in essential amino acids.

Listeriosis is caused by _____

Answers

Answer:

caused by the germ Listeria monocytogenes

Explanation:

the disease primarily affects pregnant women, newborns, older adults, and people with weakened immune systems.

A rod-shaped gram-positive bacterium named Listeria that can penetrate and replicate inside human cells

Why do some people become addicted to certain substances and others don’t?

Answers

don’t forget deadly drugs are really bad

Why is washing your hands correctly critical in food service

Answers

Answer:

So that you don’t get germs in the food.

Explanation:

You people can be protected from germs

im failing this subject really badly since there are no questions like this! please help me.

Which option distinguishes why space food production was determined to be too expensive in the following scenario?
Americana Snack Company had been making food for space missions. After the NASA standards were released, the president of the company
decided not to make space-ready food anymore, citing it was too expensive.
Americana would have to purchase higher quality, bacteria-free ingredients.
O Americana would have to hire more workers to implement a safety program
Americana would be required to buy all new manufacturing equipment.
O Americana would have to reevaluate and change the manufacturing process

Answers

Answer:

They are expencive because they need to make sure that its not going to expire. Its easy to make. And they dont have stoves. They have to come already. (sorry if this is wrong please correct me if so. good luck)

Explanation:

have a good day!

Answer:

it's c

Explanation:

Salman wrote a SMART goal for class. Part of the goal includes the fact that he will complete Ms. Murray's extra-credit assignment.

What part of his SMART goal does this fact represent?

measurable
timely
specific
success

Answers

Answer:

specific I think

Explanation:

hope this helps

Answer:

The answer is C specific

What is SOCIEL wellness

Answers

Answer:

how you interact with people around you basically

Answer:

Social wellness is relationships we have or how we do interact with others. This relationship can offer you support during hard times.

1) DEFINE physical health. DESCRIBE 5 ways you will become/remain physically healthy.
2) DEFINE mental health. DESCRIBE 5 ways you will become/remain mentally healthy.
3) DEFINE social health. DESCRIBE 5 ways you will become/remain socially healthy.
4) What are 5 steps to healthy decision making?
5) DESCRIBE a situation in which you had to make an important decision. Who did you talk to about this decision you made? Who is part of your support system?

Answers

Answer:

1) Physical Health is the well being of you body.

Getting sleep

Eating healthy

Exercising

Getting so fresh air

Therapy

2) Mental Health is the well being of your mind set.

Listen to calming music

Relax

Ask questions if you need help

Do things that wont make you stressed

Therapy

3) Social health is the well being on how you interact with other around you.

Communicating

Spending time with people you care about, or know

Talk to someone about a certain type of situation

Social Media can be a big part in your social health

Learn how to be kind to people, when your talking to them

5) Go to the therapist they could help with your physical, mental, or social health. Family and people that you know is part of your support system.  

Explanation:

4. If a person is healthy, how does his or her health affect his or her relationships with friends and family?

Answers

Answer:

it would inspire them to do the same and try it out

Explanation:

a good role model, they would see how good and healthy you look and would wanna do the same. HOPE THIS HELPS!!

The benefits of social connections and good mental health are numerous. Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships. Strong, healthy relationships can also help to strengthen your immune system, help you recover from disease, and may even lengthen your life.

what actions can you take to promote safe and healthy friendships​

Answers

be honest and loyal to one another to ensure a good relationship with your friend

hi im dakota learning is careing

Answers

Answer:

hi dakota

Explanation:

Flexibility is your joint’s ability to ___________ ___________ through a full __________ _____ _____________ with less energy.

Answers

Answer: move, range of motion without pain

Explanation:

The sentence should be representing the description of what flexibility is and in that case, it should be ''Flexibility is your joint's ability to move through a full range of motion without pain and with less energy.

Flexibility is considering flexibility training which is including exercises such as stretching and activities like yoga or Tai Chi. It is important to because of the muscles which must have appropriate length.

Do you guys like chicken?

Answers

Answer:

Yes.....................

Explanation:

.................

9. Which of the following is a reason why children at 3 12 years of age tend to play well together?

They are concerned about what is fair to them.

They want to please their caregiver.

They are just beginning to learn to share.

They can use language to settle disagreements.

Answers

Answer:

I'm assuming that the answer is C. They are just beginning to learn to share.

Explanation:

The rest of the choices doesn't sound like they can be the correct answer.

Answer: They can use language to settle disagreements.

Explanation: I took the test and this was the correct answer

Which of the following is a good way to prevent emotional eating in the moment?
A. Sticking to a regular exercise routine
B. Waiting five minutes before acting on hunger
C. Making sure that you eat if you are going to be very tired
D. Having the snack that will make you feel better and then skipping a meal

Answers

Answer:

B

Explanation:

Bc

Ez 20 points pls help me on these 2 questions

Answers

Answer:

B. Healthy

Explanation:

NEED ANSWER FAST PLZ TwT

Answers

Answer:

the answer is a

Explanation:

The answer is A- Inguinal hernia

An apple, potato, and onion all taste the same if you eat them with your nose plugged

Answers

Did you get that from streaks lol

good to know. thank you

List two ways that your community could play a part in how healthy you are.

Answers

Engage in your school's efforts to encourage healthy practices and give back healthy options to your community.

Answer:

One way that your community could affect how healthy you are is by the amount of pollution. If there is a lot of pollution then people will be breathing that in. Another way is by the food served at restaurants.

If the food served is uncooked or unhealthy that can cause people eating it to become unhealthy.

Which of the following are risk factors for ensoymia

Answers

Answer: Medications, age, work, lifestyle

Explanation:

Since I cannot find the following answers that are missing in your question I will tell you which are one of the most common risk factors or insomnia.

Insomnia is considering a sleep disorder which means that people who have it are having trouble with sleeping.

Risk factors are medications, night shift work, chronic disease, advanced age, psychological factors, lifestyle behaviors.

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