Answer: Warming up for and cooling down from a workout help provide your body stability and support that your body needs before and after. Benefits of warming up help slowly increase your heart rate. Cooling down helps prevent your muscles from cramping after workout and help bring your heart rate back down.
I have the same question in my class
The benefits of warming up for and cooling down during workout include increased heart rate and muscle building from warming up and preventing cramps and tears when cooling down.
What is Workout?These are physical activities done by individuals in order to increase the fitness levels.
During workouts there have to be a warming up and cooling phase as it helps prepare the body for the activities and prevent/reduce incidences of injuries to the body.
Read more about Workout here https://brainly.com/question/1365564
Peer pressure is the influence people your age have over how you think and feel and what you say or do. A. True B. False
Answer:
I believe the answer is A. sorry if this is wrong.
Explanation:
Answer:
this is true
Explanation:
HELP!!! ASAP!!! The customs,Arts, and achievements of a particular people group or nation is called A.values B.Culture C.peer pressure D. Acqutance
Answer:
Culture
Explanation:Culture can be viewed as the customs, arts and social interactions of a particular nation, people, or other social group. It can also be defined as an appreciation of the arts and human intellectual achievement.
~~~~Inuola1234
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Those who choose a career in the health care field seek:
1. economic security
2. good working conditions
3. opportunities for advancement
4. set working hours
According to your online content assignment, a good schedule keeps a student from:
a. Missing important meetings
c. Planning two events on one day
b. Wandering off course
d. None of these
Please select the best answer from the choices provided
Answer:
a. Missing important meetings
Explanation:
As a result of different engagements by people over the course of time, it is a very good idea to keep a schedule of activities to be done later. In most cases, these activities are scheduled online. And, it happens to be the important events such as meetings that are scheduled.
Answer: B
Explanation:
I just took it
The number of calories that you can eat each day and still maintain your current weight depends on your:
A.
Appetite
B.
Activity Level
C.
Environment
D.
Hunger
(How did it feel? Did you have difficulty performing any exercises? Would you choose a particular exercise again? Why? Why not?) one paraagraph
What are three things you can do to reduce your risk of physical injury while using a computer?
Answer:
proper posture
taking breaks
relaxation
Explanation:
Drag each tile to the correct box.
Arrange the steps in the negative feedback mechanism for regulating internal temperature in the right sequence.
Body starts shivering.
Body experiences cold environment.
Body raises the internal temperature.
Muscles start contracting.
The feedback mechanism for regulating internal temperature is to survive in a cold environment. It is done when the body first experiences cold, then the muscles start to contract which results in shivering. To this, the body responds by raising the temperature.
What is thermoregulation?It is the mechanism by which a stable internal temperature of the body is maintained. This is a way for the body to maintain homeostasis in conditions of extreme temperature.
The normal temperature of the body ranges from 37°C (98°F) to 37.8°C (100°F). This is a very narrow range and anything above or below this is considered abnormal.
A temperature lower than 35°C will result in hypothermia. This can lead to brain damage, cardiac arrest or even death. A temperature higher than 42°C is also fatal and can also result in death.
Thermoregulation is controlled by the hypothalamus. It can sense if the internal temperature is too high or lower than normal. It then signals muscles, glands and organs and they work to lower the temperature or to increase it
Therefore, the correct sequence is 2,4,1,3.
Read more about thermoregulation, here
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Sedentary Lifestyle and Chronic Diseases
Answer:
Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety.
What type of condition is an eating disorder? No answer text provided. moral physical psychological
Short-Term goals can be set to help achieve specific long-term goals.
True
False
Rank the following consequences of sunlight exposure from least serious to most serious. A. skin cancer, sunburn, premature aging B. premature aging, skin cancer, sunburn C. sunburn, premature aging, skin cancer D. skin cancer, premature aging, sunburn Please select the best answer from the choices provided. A B C D
Answer:
C.
sunburn, premature aging, skin cancer
Explanation:
The following consequences of sunlight exposure from least serious to most serious sunburn, premature aging, skin cancer.
Ultraviolet (UV) radiation from the sun is the one reason of skin cancer, but UV light from tanning beds is just as dangerous,
What are the 5 harmful effects of the sun to the human body?Too much frontage to the sun's ultraviolet (UV) rays can increase the chances of skin damage, eye damage, immune system suppression, and skin cancer.
Even individuals in their twenties can detect skin cancer.
Thus, least serious to most serious sunburn, premature aging, skin cancer.
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what type of workouts do u do in flexibility workouts? i need this answered please
Answer:
5 Best Workouts to Make You More Flexible
Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
Use foam rollers.
Try tai chi.
Add stretch bands to your routine.
Choose dynamic stretching over static stretching.
Explanation:
Describe the digestive process and its stages.
Explanation:
gan Major functions Other functions
Mouth
Ingests food
Chews and mixes food
Begins chemical breakdown of carbohydrates
Moves food into the pharynx
Begins breakdown of lipids via lingual lipase
Moistens and dissolves food, allowing you to taste it
Cleans and lubricates the teeth and oral cavity
Has some antimicrobial activity
Pharynx
Propels food from the oral cavity to the esophagus
Lubricates food and passageways
Esophagus
Propels food to the stomach
Lubricates food and passageways
Stomach
Mixes and churns food with gastric juices to form chyme
Begins chemical breakdown of proteins
Releases food into the duodenum as chyme
Absorbs some fat-soluble substances (for example, alcohol, aspirin)
Possesses antimicrobial functions
Stimulates protein-digesting enzymes
Secretes intrinsic factor required for vitamin B12 absorption in small intestine
Small intestine
Mixes chyme with digestive juices
Propels food at a rate slow enough for digestion and absorption
Absorbs breakdown products of carbohydrates, proteins, lipids, and nucleic acids, along with vitamins, minerals, and water
Performs physical digestion via segmentation
Provides optimal medium for enzymatic activity
Accessory organs
Liver: produces bile salts, which emulsify lipids, aiding their digestion and absorption
Gallbladder: stores, concentrates, and releases bile
Pancreas: produces digestive enzymes and bicarbonate
Bicarbonate-rich pancreatic juices help neutralize acidic chyme and provide optimal environment for enzymatic activity
Large intestine
Further breaks down food residues
Absorbs most residual water, electrolytes, and vitamins produced by enteric bacteria
Propels feces toward rectum
Eliminates feces
Food residue is concentrated and temporarily stored prior to defecation
Mucus eases passage of feces through colon
something that you aim for that takes planning and work
Answer:
True, hope that helps...
Explanation:
what do u mean by physical aspect in helath?
Answer:
Physical aspects are traits that a person has that are visible or able to be shown. An example of this is height or weight
Explanation:
How does stresss play a role in anxiety and depression
Answer:
stress causes a person to sleep less, not eat as often, and a drop in dopamine, which are some of the symptoms in anxiety and depression
Explanation:
Stress, either physiological or biological, is a humans (or any organism really) response to something called a stressor. Stress is the body's method of reacting to a condition such as a threat, or physical and psychological barrier
Answer:
Stress has a direct impact on our mood. When we're struggling with stress, we're more likely to become moody, and withdrawn when stress becomes a persistent issue and something that feels beyond our control, that's when it can start to affect our mental health and lead to depression.
How are the ways heredity affects your health? Give and explain at least three examples.
Answer:
1. If you mom and dad both have blue eyes then ou probably have blue eyes
2. If your dad is tall and your mom is short yu will probably be tall
3. If you r family has history of cancer you might get cancer
Explanation:
Heredity can affect your health in both posotive or negative ways depending on the genes you inherited from your parents.
A(n) ________ is the amount of energy released when nutrients are broken down.
Trending data is needed when evaluating fitness levels in order to __________.A. compare against othersB. chart overall progressC. correct inaccurate dataD. keep a person motivated
Answer:
The answer is C
Explanation:
Took on EDGE2020
A goal is best described as...???
Which of these is considered a long-term effect of alcohol abuse?
vomiting
slurred speech
impaired judgment
thin and brittle bones
Answer:
Thin and brittle bones
Explanation:
Vomiting happens short term very quickly
slurred speech, same thing, happens very quickly
impaired judgement could be long term but could also be short term also, but if your choosing one answer, brittle bones is the correct answer!
;) Hope this helps!
Answer:
Thin and brittle bones (D)
Explanation:
14 yr old bi girl is very lonley, what does she do?
a) get over it
b)find someone new
c) i shall marry her
d) idk man sounds like a u problem
Answer:
a
Explanation:
I need to know what will happen to a person if they get hit by a school bus
Answer:
Probably ✨DIE✨ or become ✨IMMOBILE✨
Explanation:
Yessir
What is it called when a ball is hit directly into the net on the serve?
Answer:
Jump float serve – A serve in which the server approaches and jumps to hit the ball while in the air to send the ball over the net with no spin is called a “jump float serve”. Ace – A serve that is un-returnable in which it either hits the floor or a controlled second contact cannot be made off of the pass.
Explanation:
how to get skinny legs?
Answer:
Get good exersice. But not everyone likes skinny legs.
Explanation:
what's the components of fitness
.
Why is it important to the national health of Australia?
Answer:
Australia’s health system is one of the best in the world, providing safe and affordable health care for all Australians. It is jointly run by all levels of Australian government – federal, state and territory, and local.
The highest, or most complex, level of organization in the human body is also known as?
Answer:
Biosphere
Explanation:
The highest level of organization for living things is the biosphere; it encompasses all other levels. The biological levels of organization of living things arranged from the simplest to most complex are: organelle, cells, tissues, organs, organ systems, organisms, populations, communities,
Answer:
an organism
Explanation:
edge 2021
Exercise is important for people with arthritis because it increases muscle and bone strength.
A. True
B. False
Answer:
true
Explanation:
because their back isnt strong and it helps that bone give brainliest
Answer:
Exercise is important for people with arthritis because it increases muscle and bone strength. True.
Explanation:
hope this helps
