Fat-soluble vitamins are more likely to be stored in larger quantities than water-soluble vitamins.
A. Fat-soluble vitamins are more likely to be stored in larger quantities than water-soluble vitamins: This statement is true. Fat-soluble vitamins, including vitamins A, D, E, and K, are stored in the body's fatty tissues and liver, allowing for a greater potential for accumulation. In contrast, water-soluble vitamins, such as vitamins C and B vitamins, are not significantly stored in the body and are excreted more readily.
B. Fat-soluble vitamins have very limited roles: This statement is incorrect. Fat-soluble vitamins play essential roles in various bodily functions. For example, vitamin A is crucial for vision and immune function, vitamin D is involved in calcium absorption and bone health, vitamin E acts as an antioxidant, and vitamin K is necessary for blood clotting.
C. Fat-soluble vitamins are usually involved in some way with the pathways for energy metabolism: This statement is incorrect. Fat-soluble vitamins primarily function in other processes such as vision, bone health, and blood clotting. Energy metabolism is primarily regulated by water-soluble vitamins and other nutrients.
D. Fat-soluble vitamins are safe to be consumed in large quantities: This statement is false. While it is important to have a sufficient intake of fat-soluble vitamins, excessive consumption can lead to toxicity since they are stored in the body. It is recommended to follow the recommended dietary allowances and not exceed the upper limits for fat-soluble vitamins to avoid adverse effects.
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