how are repetitions related to weight training for endurance?

Answers

Answer 1

The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps you'll be able to lift it for. Obvious, I know.

...

So, as you can see:

Lower reps (high intensity) is most ideal for increasing strength.

Higher reps (low intensity) is most ideal for improving muscle endurance.

Answer 2
Weight training intensity basically refers to how much weight you will be lifting and how heavy or light that weight is for you on a given exercise.

The lighter the weight/easier it is for you, the lower the intensity. The heavier the weight/harder it is for you, the higher the intensity.

And, all of this intensity stuff is usually predicted by one thing: how many reps you’re doing per set.

Reps (short for “repetitions”) are the number of times you move a weight from point A to point B during a set of an exercise. The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps you’ll be able to lift it for.

Obvious, I know. But, as you can see, reps and intensity go hand in hand most of the time. Meaning…

The more reps you can lift a weight for = the lower your training intensity is.
The fewer reps you can lift a weight for = the higher your training intensity is.
The reason this is important to us is because certain levels of intensity are more ideal for certain goals than others (due to factors like time under tension, muscle fiber recruitment, etc.).

And this leads to an important question: what weight training intensity is best for your goal?

Or, to put it another way, how many reps should you do per set of an exercise? Let’s find out…

Related Questions

What is the minimum hot holding temperature requirements for baked potatoes

Answers

Answer:

57 degree Celsius or 135 F

Explanation:

You want to make sure that it is fully cooked in the inside so that you don't eat a under cooked potato.

Workers in a traditional economic system


are assigned their jobs
o

get paid by the government
do the work the way the generation before them did



live in Cuba

Answers

"do the work the way the generation before them did" is the answer hope this helps, brainliest?

Answer:

this is the correct answer...do the work the way the generation before them did

Explanation:

Which of the following is characteristic of a healthy relationship?

Answers

the answer is mutual respect

Which part of a cell contains the genetic code for all life?


cytoplasm


nucleus


mitochondria


cell wall

Answers

the answer to this question is nucleus as it hold the dna

Answer:

nucleus

Explanation:

it contains the DNA and RNA which are the genetic code

what are the things involved when talking about sexuality​

Answers

Answer:

It can be about our feelings, attraction, identity and gender,body image,gender expressions, culture, rights,world view, pleasure, flirting, making out and/or sex and relationships.

hope it is helpful....

Match each other exercise to its corresponding muscle or muscle group.

Answers

Answer:

Concentration Curls = Biceps

Bench Press = Pectorals

Leg Raises = Abdominals

Leg Press = Quadriceps

Explanation:

The ___ is the start of the alimentary canal

Trachea

Esophagus

Mouth

Answers

Answer:

The second

Explanation:

its the only one that makes since

Answer:

Yes the Esophagus is correct!

Answer though 1 to 3 take your time no rush

Answers

Answer:

1. Breads, cereals, rice, vegetables, Fruit, Milk, and Meat

2. A lack of protein leads to muscle wasting over time

3. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.

Explanation:

I hope this helped Have a nice day :p

How do you know if someone has sustained a concussion?

Answers

the answer should be b, since any of these symptoms can happen during one

what part of the ear can we see

Answers

Answer:

Chicken wings, Chicken wings

Hotdog and baloney

Chicken and macaroni

Chillin’ wit mah homiiieees

Chicken wing chicken wing

Hot dogs and balogna

Chicken and macaroni

Chilling with my homies

Explanation:

Answer:

outer ear

Explanation:

advantages of non-traditional sports to traditional sports?

Answers

Answer:

Alternative sport

Explanation:

How do power activities give health benefits to children and teens

They prevent dizziness and fainting

They compensate for an unbalanced diet

They increase blood flow to the brain

They promote better bone health​

Answers

Answer:

i would say they increase blood flow not entirely sure

Explanation:

bone health doesnt make sense at all

unbalanced diet? not really

prevent dizziness and fainting? dont know how that works out if it does please share

hope this helps a little.

- Lean beef, pork, or chicken contains most of which energy-supplying nutrient?
A carbohydrates
B fats
C minerals
D proteins

Answers

D. proteins
hope this helps
Answer is D (Protein)

Which type of food safety hazard is caused by toxic substances coming in contact with food?

biological
chemical
physical
bacterial

Answers

Your answer is chemical

What is a good guideline to follow for weight control?

avoid high calorie foods
avoid all fats
skip a meal
balance the calories you take in with the calories burned off with activity
eat more protein

Answers

Answer:

balance the calories you take in with the calories burned off with activity

A good guideline to follow for weight control is to balance the calories you take in with the calories burned off with activity.

What do you mean by calories?"It refers to the energy people get from the food and drink they consume, and the energy they use in physical activity."When calories intake is lower than the calories burned off with activity, the person loses weight.When calories intake is higher than the calories burned off with activity, the person gains weight.When calories intake is equal to that of calories burned off with activity, the person weight is normal.The calorie intake is different for different person at different age.The calorie intake of an individual engaged in physical activity is much higher than the an individual having sedentary lifestyle.An individual should avoid eating processed food, sodas, sugary item, etc., to avoid having extra calories.

Hence, the correct answer is: balance the calories you take in with the calories burned off with activity.

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Ok so a simple question ,So how long is the average tounge??

Answers

I think it’s pretty short
The average tongue is 3 inches long. If you have longer then that, then.... 0-0

Which of these is an advantage of an MRI over a CTI scan?

Answers

Answer:

Do you mean CT? If so a CT scan presents more of a clearer image. It shows tissues, organs, and your skeleton system. An MRI is used to show abnormal tissues in the body.

What is the name of the international professional soccer championship?
Superbowl
NCAA Tournament
World Cup

Answers

The answer would be World Cup

Answer: FIFA World Cup or World Cup hope this helpful

Explanation:

The FIFA World CupThe FIFA World Cup, often simply called the World Cup, is an international association football competition contested by the senior men's national teams of the members of the Fédération Internationale de Football Association (FIFA), the sport's global governing body.FIFA World CupWorld Cup, formally FIFA World Cup, in football (soccer), quadrennial tournament of men's national teams that determines the sport's world champion.

HELPPP
What event is considered the physical start of adolescence in females?
A.
menarche
B.
puberty
C.
spermarche
D.
estrogen

Answers

Answer:

Puberty.

Explanation:

Puberty is the physical start of adolescence in females. This involves growth of the mammary system and pubic hair, which can appear before the menarche, or first menstrual cycle. Spermarche does not occur in females, and estrogen is not a physical aspect, as it is a chemical in the brain that is present before puberty.

Menarche is the event which is considered as the physical start of adolescence in females. Thus, the correct option is B.

What is Menarche?

Puberty is the process of physical changes through which a child's body undergoes maturity to change into an adult body which is capable of sexual reproduction. Puberty is initiated by hormonal signals from the brain to the gonads such as the ovaries in a girl, the testes in a boy.

Menarche is the first menstrual period which occurs in a female adolescent. Menarche typically occurs between the age groups of 10 and 16, with the average age of onset being around 12.4 years.

Therefore, the correct option is B.

Learn more about Menarche here:

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a medical assistant orders six temporal thermometers for a total cost of $108.48. How much does each thermometer cost?

Answers

Answer:

The answer is $18.08

Explanation:

take the total cost divided by the number of thermometers purchased.

Janie has earned a certificate in the medical administration and is currently developing a resume.which of the following objectives statements statements would work best for the type of position she's seeking

Answers

Answer:Seeking a medical administration position where my proficiency in medical procedures and administrative tasks will help improve facility operations

Explanation:

The answer is A

I don't like health class.


Which of the following is NOT true concerning the effects of pollutants on exercise??


A. Pollutants can cause dehydration.

B. Pollutants can impair respiratory and cardiovascular systems.

C. Pollutants usually surround large roads and freeways.

D. Pollutant advisory warnings should be ignored.

Answers

i would assume that the answer is A

Answer:

the corecct answer is D

Explanation:

Kim agent is conducting an event that has been advertised as educational. Which activities are permitted at an educational event?

Answers

Answer:

An educational event can only have advantages or benefits or new products that the company is showcasing.

Explanation:

It is very important to make sure that in an educational event you can not do any selling of any type, including marketing activities or trying to schedule meetings, not even gathering information that could lead to a possible selling, or asking for prospects information, that means that the only thing that you can do at an educational event is to showcase and give information to the attendees.

what are two questions you have about drugs or alcohol?

Answers

Answer:

whats in drugs that make you high? what's in alcohol that makes you drunk

Explanation:

i don't know why

Answer:

Okay.

Explanation:

1. Why do people turn to drugs for support instead of their friends or family?

2. Why do people think that doing drugs (especially rappers) is cool? Or makes you look strong?

What particular indigenous art use for everyday life​

Answers

Anoriginal language art cannot be classified into one particular form or style so they use art as a form of communication as a teaching tool

A perfectly well balanced plate should consist of half ________ and half__________ grains & fruit; protein & vegetables fruit & vegetable; grain & protein grain & vegetable; protein & fruit protein & dairy; grain & vegetable dairy & fruit; protein & vegetable

Answers

Answer: fruit & vegetable; grain & protein

Explanation:

MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a "cup" on the side for dairy. Each section is color coded (green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy) so you can see at a glance how much of these foods to eat.

Answer:

A perfectly well balanced plate should consist of half fruit & vegetable and half grain & protein

A series of chemical reactions take place in cells to release the energy
from nutrients.*
True
Or
False

Answers

True I think is the right answers

Potassium is one mineral that you need in significant amounts.
O True
O False

Answers

Answer: True.

Explanation: You need minerals—calcium, sodium, potassium, magnesium, phosphorus, chlorine, and sulfur—in significant amounts.

An advertising technique dependent on the desire of people to do what others are doing is the _____. bandwagon approach scaling selective editing persuasion

Answers

Bonjour,

Answer:

An advertising technique dependent on the desire of people to do what others are doing is the " bandwagon approach."

Bandwagon approach is what others are doing.

This common propaganda method is when the speaker tries to convince us to accept their point of view or else we will miss out on something really good.

What is Bandwagon approach?Bandwagon advertising is a marketing approach that plays up people's fear of missing out or desire to belong to the in-group. As an advertising technique  it relies heavily on an emotional appeal to convince people to buy a product or service.Bandwagon advertising is a specific type of propaganda advertising technique that tries to get the target audience to jump on board, so as to not miss out on what everyone else is doing.

What are advertising technique?Promotions and Rewards.Use Statistics and Data.Endorsements.Repetition.Ask the Right Questions.Appeal Emotionally.Use Interesting Characters.

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How could a person communicate directly with leaders about community health issues

Answers

Answer:

by participating in a town hall meeting for legislators

Explanation:

Every citizen in a locality has the freedom of expressing his/her concerns and grievances to the lawmakers/legislators during town hall meetings. People who participate in this event may bring forward the community's pressing issues, such as the "community health issues."

For example, if the community is experiencing bad water quality due to the opening of a mining quarry in the area and this leads to health-related concerns, then a representative should open this up during the meeting in order to provide awareness to the leaders. This gives the people a chance to be heard and a chance for their concern to be addressed immediately.

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