how can someone best develop a personalized health plan?

Answers

Answer 1

Answer:

Brainliest

Explanation:

Setting clear goals.

Answer 2

Answer:

Guidelines for creating a health plan: (you can personalze as you go)

Separate your health plan into sections. For example, you can use the following sections, or divide them based on the topics covered in the Health Agreement:

Nutrition

Diet

Movement and Exercise

Sleep

Lifestyle (habits, recreation)

Supplements

Mind-Body

Spirituality

Western Medicine Approaches

Other Healing Modalities (Could acupuncture, energy medicine, biofeedback, hypnosis, bodywork, etc. be of use to you?)

Return to you health plan periodically. Modify it, add to it.

Do not overwhelm yourself. Choose a few items in you plan, and focus on them for a period of time before moving on to others. Do this exercise mindfully.

Explanation:

Hope this helps :)

Pls mark brainleist <3

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Tori


Related Questions

Karina lives in a single-parent family with her mother. Her mother works full time during the week and has another part-time job on the weekend but does not make enough money to cover all the family bills. Karina must also work a part-time job to help. Karina's family exemplifies how

A. communication styles influence family
B. economics and education influence family
C. ethnic and cultural backgrounds influence family
D. genetics, health, and diet influence family

Answers

Answer: B

Explanation:

It cannot be communication, because we do not know how they communicate.

It can't be ethnic of cultural background, it's not stated what culture they are from or their ethnicity. It's not genetic or health either, since it's not said anyone is sick.

However, we know they are poor, so B is the most plausible answer.

Ther ____, is ther period of time when the developing baby grows within the uterus.

Answers

Answer:

Gestation is the period of time between conception and birth when a baby grows and develops inside the mother's womb. :)

Explanation:

Do research to complete the table. Locate a state- or county-level
governmental organization that provides information on reproductive health.
Use the table to describe how others could access its information. Then
locate a urologist and
obstetrician-gynecologist and provide contact information and a description of
I
at least one service provided by each.

Answers

A governmental organization that provides reproductive health information is the Department of health and human services.

What is reproductive health?

This is an area of health that focuses on the well-being in relation to the reproductive system. This area covers issues such as:

InfertilityPlanned parenthoodSTDsamong others.

What governmental organization provides reproductive health information?

One of the organization with this focus is the Department of health and human services or HHS, which promotes family planning programs and has increased the access to health services.

This contacted through their national telephone line.

What services does an obstetrician-gyncologist provide?Diagnosing reproductive system-related diseases in women.Monitoring pregnancy.Treating infections and STDs.Providing information about contraceptive methods.Among others.

What services does an urologist provide?Diagnosing reproductive system and urinary system-related diseases in men.Performing surgeries that are realted to these systems.Treating infectons and STDs.Among others.

Most of these professionals can be contacted through their office telephone number.

Learn more aobut orologist in: https://brainly.com/question/10448206

Write the causes and effects of unplanned urbanization in points?​

Answers

Answer:

Poor urban dwellers often also lack access to health services.

Explanation:

and the cost of such services can itself be impoverishing. Unplanned urban growth has also exacerbated communicable diseases, including water-borne and food-borne diseases.

Where does your DNA come from?

Answers

Your genome is inherited from your parents, half from your mother and half from your father. The gametes are formed during a process called meiosis. Like your genome, each gamete is unique, which explains why siblings from the same parents do not look the same.

What is the perceived benefit of states giving severe penalties to teens who drive under the influence of alcohol?


a decrease in the number of teens who drive under the influence
a decrease in the number of teens who drive under the influence, , , ,

an increase in the number of teens who drive under the influence an increase in the number of teens who drive under the influence , ,

constant change in the number of teens who drive under the influence constant change in the number of teens who drive under the influence , ,

no change in the number of teens who drive under the influence

Answers

Answer:

an increase in the number of teens who drive under the influence an increase in the number of teens who drive under the influence

Activity log - Moving in a Straight Line

Answers

Answer:

Whats the question?

Explanation:

People who have a chemical need for alcohol have a​

Answers

Tolerance causes a drinker's body to need increasingly larger amounts of alcohol to achieve the original effect. With increased tolerance, the body will eventually develop dependence the brain develops a chemical need for alcohol and cannot function normally without it.

determine how participation in physical activities can impact positively on the emotional well-being of a recovering alcoholic or drug addict​

Answers

Answer:

you sweat out the alcohol and drugs

Explanation:

Read the statement carefully.Write T if the statement tells of a true idea about grieving.Otherwise,write F if it is false.Write your answer on the space provided before each number.
Pa answer pi.​

Answers

One of the worst stages of grief is the first year after the loss, as it will be the first year in which the bereaved person will spend the first birthdays and the first anniversaries without the presence of the other.

GriefTFTFTFTFTT

With this information, we can conclude that One of the worst stages of grief is the first year after the loss, as it will be the first year in which the bereaved person will spend the first birthdays and the first anniversaries without the presence of the other.

Learn more about emotional health in brainly.com/question/13179079

What is suggested by the presence of white blood cells found in the urine?

Answers

Signs of infections. It can vary though like it could be urinary tract infection, kidney or liver disease, etc.

Every time it rains for longer than 15 minutes, the sidewalk in front of Jamila's house floods and she must walk along the busy street instead. This issue has prevented her and her sister from being able to safely walk to school several times. All of the following might be effective ways to address Jamila's problem EXCEPT

A. call the utility department to request an additional drain be placed near Jamila's house

B. email her school principal that she will be late on days when it rains in the morning

C. start a petition to rework the old sewage lines in the neighborhood to resolve the issue

D. write a letter to the district representative to suggest replacing the sidewalk with better drainage

Answers

Answer:

A

Explanation:

Why are lifeguards helpful and why are they needed in the society we are in today? Answer this question in 6-8 questions. (Thanks!)

Answers

Answer:

This was an interesting request, I hope I understood you right but here:

Don't lifegaurds today save millions of lives? Don't they help with keeping an eye on everyone making sure they don't get hurt? Lifegaurds have always been like a wall flower to us, so do we really need them? Yes. Do we have a lack of appreciation for them? Yes. When have you seen a lifeguard intentionally let someone drown? Never. How are we as normal chaotic families with little children keep everyone safe? Lifeguards.

Explanation:

Hope this helps a little. I know there are one word sentences and not every sentence is a question. But again I hope this helps :)

What are some common health science workplaces? Check all that apply

Answers

Answer:

Informatics nurse. ...

Health informatics specialist. ...

Clinical informatics specialist. ...

Clinical analyst. ...

Clinical informatics manager.

this was not options to pick from so i got this hope it help

Health science professionals work in hospitals, dental offices and laboratories, government and private research centers, pharmaceutical and biotechnology companies, community and public agencies, and large health care organizations, to name just a few.

What is the renal cortex?

Answers

it’s the outside/outer part of the kidney & it contains the glomerulus

Which sector of the foodservice industry does a particularly good job in producing a standardized food product and why"?

100 words

Answers

Standardized recipe is a sector of foodservice industry does a particularly good job in producing a standardized food product.

What is standardized recipe?

Standardized recipe is a sector that produces a specific quality and quantity of food for a particular restaurant. The recipe produce is unique to the restaurant and the creative ideas of the person who develop it.

The standardized recipe is important because they produce a consistent quality and yield every time when the main procedures, equipment, and ingredients are utilized and this help make sure that the best possible food items are produced every time.

Learn more about standardized recipe here.

https://brainly.com/question/18990473

what is altitude of snowline?​

Answers

Snow lines of global regions

At or near the equator, it is typically situated at approximately 4,500 metres (15,000 ft) above sea level

Why do think some people choose
instant gratification over long term
success?

Answers

Answer:

because they think it helps.

Explanation:

The continued display of a behavior after reinforcement has been removed is known as ___________. a. discriminative stimulus b. negative punishment c. resistance to extinction d. secondary reinforcement please select the best answer from the choices provided a b c d

Answers

D should be yo answer

The study of animal behavior is called Ethology. The continued display of a behavior after reinforcement has been removed is known as resistance to extinction.

What is Ethology?

Ethology is study about animal behavior. It generally focus on natural behavior and a behavior as evolutionary adaptive trait.

Reinforcement means one is increasing behavior. Positive reinforcement is done by encouraging. And continuing the behavior display after removing reinforcement will be called as resistance to extinction.

Thus, option C is correct.

To learn more about Ethology, visit:

https://brainly.com/question/938411

The first stage of loss is:


1
anger

2
denial

3
sadness

4
blame

Answers

Answer:

A theory developed by psychiatrist Elisabeth Kübler-Ross suggests that we go through five distinct stages of grief after the loss of a loved one: Denial, anger, bargaining, depression, and finally acceptance. 1   The first stage in this theory, denial helps us minimize the overwhelming pain of loss.

Explanation:

DENIAL

The ___________ person sounds like a hypocrite when he preaches to a friend about the evils of drugs, while he drinks one beer after another.

Answers

Answer:

sanctimonious

Explanation:

Sanctimonious is a twist on the words sanctity and sacred, which mean holy or religious.

The electronic health record system at a healthcare facility refers to a heart attack as a “myocardial infarction.” Another system used by the same healthcare facility refers to this condition simply as a “heart attack.” When the systems share patient information, the patient’s record shows that the patient has been diagnosed with (1) a heart attack and (2) a myocardial infarction. The systems don’t see the conditions as one and the same. This is an example of ___ among the systems.

Answers

(1) you’re welcome (2) your mum 97

Answer:

Interoperability

Explanation:

I don't know if that's right but it is the only answer I could think of.

Muscles can shrink and grow.

Answers

Yes they can they can shrink if you get older and don’t exercise but if you do exercise your muscles will grow. Hope I helped

What are you supposed to do to a tear ligament in your shoulder?

Answers

Put in a sling it helps keep it in place to let it heal right

help ill mark brainleist
Which describes the temperature for successful sperm production?

A slightly higher than body temperature
B slightly lower than body temperature
C same as body temperature
D twice as high as body temperature

Answers

Answer:

B.)  Slightly lower than body temperature.

The body needs to keep the sperm at a lower level than the rest of the body, that's why they hang outside of the body.

Explanation:

Hope this helps

Symptoms involved with somatoform disorders feel very real to the patient but are often imagined, especially when they are unable to be diagnosed. please select the best answer from the choices provided t f

Answers

Answer:

Symptoms involved with Somatoform disorders feel very real to the patient but are often imagined, especially when they are unable to be diagnosed. please select the best answer from the choices provided (TRUE)

Explanation:

Your answer will be: True

Symptoms involved with somatoform disorders feel very real to the patient but are often imagined, especially when they are unable to be diagnosed is True.

What are the 5 somatoform disorders?

They include somatization disorder, undifferentiated somatoform disorder, hypochondriasis, conversion disorder, pain disorder, body dysmorphic disorder, and somatoform disorder not otherwise specified. These disorders often cause significant emotional distress for patients and are a challenge to family physicians.

Thus, the correct answer is True.

To learn more about somatoform disorders click here:

https://brainly.com/question/12164980

what things that can improve mental health in military?

Answers

Lab tests, A physical exam, family members and a doctor

Which of the following is an example of a soft skill

Answers

Answer:

Helping a customer by answering a question, Effective communication skills will be helpful through the interview process and in your career. Also, employers highly value people who can resolve issues quickly and effectively.

Explanation:

Answer:

Working with a project team

Explanation:

it's not exactly word for word, but i got it right . soft skill is being able to work well with others

The diagram shows a nephron.

A nephron. W points to branch of renal artery. X points to branch of renal vein. Y points to tubular point of nephron. Z points to collecting duct.

At what point does blood filtration start?

W
X
Y
Z

Answers

W is the point where blood filtration starts in a nephron which makes option A the most appropriate choice.

What is a Nephron?

This is defined as the microscopic structural and functional unit of the kidney.

The renal artery carries blood from your heart to your kidneys during which the process of blood filtration starts immediately.

Read more about Nephron here https://brainly.com/question/242658

Answer:

W ✅

edge ⬇️ 2022

If a patient has been exposed to an antigen for the first time, which class of immunoglobulin appears first?.

Answers

Answer:

IgM

Explanation:

They appear first because they do not require a 'class switch' to another antibody class like other ones may need and this makes them quicker.

Hope this Helps!

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