How can you make exercise a habit?
Save time by not keeping records of progress. View exercise as a major investment of time. Mark exercise on your calendar as an appointment each week. Exercise any time of day, even if you don't exercise regularly.

Answers

Answer 1

Answer: Mark exercise on your calendar as an appointment each week.

Explanation:

Answer 2

Exercise involves physical activity, exerting the body with movement, and increasing the heart rate.

Mark exercise on your calendar as an appointment each week.

What is the best time to exercise?

It was found that men improved their strength in both morning and evening exercise, but experienced additional benefits during evening exercise, with “lower systolic blood pressure and fatigue, and stimulates fat oxidation compared to early morning exercise.”

Why exercise is good for health?

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

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Related Questions

What is the correct definition of citizenship? A.the loyalty that a person feels to a state or nation B.the beliefs and values that are shared by the people in a nation C.the powers that are granted to a state by its people D.the rights and duties of a person who has legal status as a member of a nation

Answers

Answer:

D

Explanation: i hope this helps

Answer:

d

Explanation:

i dont have one

kelly is planning on not eating as much junk food next month after the holdiays are over. What stage of change is Kelly in?

Answers

Answer:

In my opinion, Kelly is in the stage of contemplation!

Explanation:

She intends on starting her health behaviour in the future (within the next 6 months).

She hasn’t started to take small steps toward the behaviour change, which leads me to think that she’s not in the preparation (determination) stage!

Answer:

contemplation

Explanation:

What is the difference between objective and subjective information?

Answers

Answer:

Subjective information or writing is based on personal opinions, interpretations, points of view, emotions and judgment. It is often considered ill-suited for scenarios like news reporting or decision making in business or politics. Objective information or analysis is fact-based, measurable and observable.

Answer:

'Subjective' refers to information that is based on personal opinions, and 'Objective' refers to information that is based on factual evidence. They're essentially descriptors for information or writing that help you decide whether they're worthwhile sources.

Explanation:

. Please select the best answer from the choices provided. T or F

All factors that influence our physical fitness can be controlled. ​

Answers

Answer:

False

Explanation:

Some things we cannot control, such as our metabolism. Our metabolism highly influences how quickly we burn off fat and therefore influences our physical fitness.

Please help! I will give brainliest <3


1) How many muscles make up the Tricep?




2) Where is the tricep located on the body? Be specific!




3) What is one exercise you can do to strengthen your tricep?




4) What is the primary function of the tricep? Flexion or Extension?

Answers

Answer:

1. three

2. on the back of the upper arm

3. push-ups

4. extension

All of the following are processes used for designing a research question except __________. A. carefully observing behaviors B. researching known information C. collecting data for the study D. establishing questions to guide research Please select the best answer from the choices provided A B C D

Answers

Answer:

c. collecting data for the study

Explanation:

just took the test

Designing a research question leads to the formulation of the hypothesis that is experimented with for results. Careful observation of behaviors is not used for designing. Thus, option A is correct.

What is the research question?

A research question is a problem that is used for setting up the experiment to derive an answer through various scientific methods and processes. The question designed must be not too broad or narrow and can be falsified or verified.

It is a strategy that uses logical means to conduct the research and reach the outcomes through observations. It uses known knowledge and information, collects data, and establishes questions for the research.

The research question does not use observation of behavior as it is part of the result and not the experimental design that includes the hypothesis, experiment, outcomes, and result.

Therefore, option A. careful observation of behaviors is not the process.

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Robert grew up in a nice neighborhood, went to a reputable school, and attended his
local synagogue weekly. His parents were dismayed to find out that he became
addicted to psychoactive drugs in his first year away at college. Which statement is
correct regarding his addiction?
O His addiction reveals a deep character flaw and should be treated as an impulse-control
problem.
This condition should be viewed as a chronic, complex brain disease.
O Because of his background, this is more likely to be a transient condition rather than chronic,
and his parents should not be overly concerned.
O With his background it is unlikely that his physical and emotional function will be impaired by
psychoactive drugs.

Answers

Answer:

His addiction reveals a deep character flaw and should be treated as an impulse control problem.

Explanation:

Robert not only grew up in a nice neighborhood, but went to a reputable school as well. The only conclusion that can be drawn from this is deep internal problems from either the way his friends and family treat him, or emotional distress.

Robert addiction to psychoactive drugs in his first year away at college

should be viewed as a chronic, complex brain disease.

Addiction can be referred to as a chronic complex brain disease because it

involves changes in its structure and functions. The neurology of the brain

is usually affected  then the other parts of the body expresses the actions.

In this scenario, Robert being religious and growing up in a good

environment and suddenly getting addicted depicts a case of chronic,

complex brain disease.

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Which drug is an illegal stimulant?

motion sickness medication
cocaine
cold medicine
cough syrup

Answers

The answer is cocaine, hope this helped! ☺️

Answer:

B cocaine

Explanation:

The ____________ muscle attaches by itself on the radius and the interosseous membrane.

Answers

Answer:

the forearm muscle

Explanation:

How to achieve your dream body

Answers

be confident in your self. don’t worry about what other people think. And what ever you do do it for yourself
The best way to achieve your dream body is to start by determining what body type it is that you want to work for. Are you looking to gain or lose weight? Increase muscle? This process depends on your personal
preferences.

In the case of losing weight, try researching diet plans and daily workout routines. Keep a calorie journal so you can note how much you’re eating on a day-to-day basis. If you have the funds, look into personal trainers or a gym membership.

If you want to gain weight/muscle, try meal prepping. Make meals in advance that include the extra amounts of needed protein, calories, and healthy fats you need. Although you’ll need to eat more, make sure not to splurge on junk food, this wont cause healthy weight gain, but the food will convert into fat. Exercise comes in handy for this as well. When you start eating more and more calories, you will need to consistently work out so that you maintain the muscle you get, and that it doesn’t turn into fat.

These are just a few basic tips, but internet research will be your best friend on this kind of topic. Always remember not to overwork yourself, and avoid developing harmful/unhealthy eating habits. Your body does not define YOU!

Which of the following best describes a healthcare facility?
1. any place that a patient receives care from a health professional
2. any place that a patient must pay for health services
3. any place that has scientists who do research on human health
4. any place that allows patients to stay overnight to receive care

Answers

Answer:

1. patients receiving care from health professional

Answer:

a

Explanation:

correct on edge

a full member of the political community is called a what?​

Answers

Answer:

A full member of the political community is called a republic

When exercising, which hormone level decreases in females often causing a better mood?
Estrogen
Adrenaline
Blood Sugar
Cortisol

Answers

Answer

Cortisol

Explanation:

Cortisol or stress hormone is a steroid  hormone  produced in the adrenal gland( Cortex) .A spike in the levels of this hormone suppresses Serotonin levels in the blood. Serotonin  is a neuro- transmitter in the brain  for mood regulation and balance of memory., good sleep sexual  function.

A spike in the levels in the cortisol level in the blood brings a corresponding decrease in the  levels of Serotonin,which therefore leads to mood swings depression and insomnia,anxiety  by reducing the receptors for serotonin,and therefore disrupting Endorphins levels in the brain.

Exercises decreases the levels of cortisol in the blood,and  boost the levels of serotonin therefore boosting the amount of serotonin in the blood  ,thus promoting good mood, reduce  depression etc

Answer:

Cortisol

Explanation:

The knee is stabilized on the anterior side by which muscle?

Answers

Answer:quadriceps

Explanation:

What physical property would be the most useful in the separation of very fine saw dust and salt? the density of the components the solubility properties of the components the magnetic properties of the components the particle size of the components

Answers

The solubility properties of the components.

Historically, Deaf people have faced discrimination in the following areas:a. getting decent housingb. obtaining access to public services, information, and entertainmentc. job hiring and promotiond. obtaining a driver's license without restrictionse. getting fair insurance rates1. True2. False

Answers

Answer:

Job hiring and promotion

Explanation:

Im pretty sure that is right since its harder to get a job as a deaf person.

Answer:

True

Explanation:

Deaf people were generally discriminated against in the past because some thought of them as "useless" because they couldn't do things others could.

The specialty that performs surgery that deals with the prevention or correction of injuries, diseases, and disorders of
the musculoskeletal system is
O pediatric surgeon.
orthopedic surbeon
physiatrist.
O chiropractor.

Answers

Answer:

Hi there!

Your answer is:

B. Orthopedic surgeon

Explanation:

Orthopedic Surgeons specialize in diagnosing and treating injuries or illnesses to the musculoskeletal system. The Orthopedic Doctor will work to repair and preserve the bones, joints, ligaments, and skeleton

Hope this helps!

Answer:

Orthopedic surgeon

Explanation:

One sperm and one egg unite

Answers

Ummm children have a nice day

Tell us how understanding the physiology of physical activity will help you work with your clients or patients in developing exercise programs for them or in developing your business interest.

Answers

Answer:

Explanation:

Most of us have heard of physical therapists, athletic trainers, nutritionists, and coaches — and we have a pretty solid grasp on what they do in their day-to-day work. But, for many people, exercise physiology is a different animal. You may have heard of exercise physiology but few truly understand even the basics about this multifaceted healthcare career.    

Put simply, exercise physiologists help people become their best physical selves. The profession can be as varied as helping athletes reach peak fitness; guiding people in their journeys to lose weight, or rehabilitating patients suffering from chronic illness.    

But there's so much more than that. To help shed some light on this complex field of study, we compiled a broad overview of this rewarding career — complete with some basic definitions and distinctions between some of the confusing and similar-sounding fields.

Choose one only
SEEK ATTENTION
START RUMORS
OVER REACT IN LITTLE THINGS
START POINTLESS DRAMA

Give a situation in your life that you felt that behavior, and why and when you act that way?

Answers

Answer:

START RUMORS

Explanation:

The time I did this was when i had petty drama with a friend, and i wanted to get back at her. I believe I did this because in the moment I was so mad and it was an impulsive decision. I regret it to this day. :(  

Selena wrote this topic sentence in her analysis of Enrique's Journey.The writer shows why it is dangerous for migrants to sleep during their trip north.Which piece of evidence from the biography best supports Selena’s analysis?"Enrique's head throbs. The sun reflects off the metal. It stings his eyes, and his skin tingles. It drains the little energy he has left.""For a while, he stands on a narrow ledge at the end of a fuel tanker. It is just inches above the wheels. He cannot let himself fall asleep; one good shake of the train, and he would tumble off.""The MS control the tops of freight trains operating north of the Rio Suchiate, where many migrants going to the United States begin their trek through Mexico. They rob migrants riding the trains.""Fear, he realizes, helps to keep him awake, so he decides to induce it. He climbs to the top of the tank car and takes a running leap. With arms spread, as if he were flying, he jumps to one swaying boxcar, then to another."

Answers

Answer:

b

Explanation:

it is

""For a while, he stands on a narrow ledge at the end of a fuel tanker. It is just inches above the wheels. He cannot let himself fall asleep; one good shake of the train, and he would tumble off.""

The answer option is B.

What's the passage in the literature?

Technically, a passage is simply a portion or section of a written work, either fiction or non-fiction. Some hold that a passage can be as short as a sentence, but most consist of at least one paragraph and usually several.

What is a passage example?

An example of passage is when you go on a trip and someone tells you to be safe in your travels. An example of passage is when a car moves through a restricted area with permission. An example of passage is when time moves forward.

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The hospital where Tina works as a biomedical equipment technologist has just received the latest type of mammogram machine. Which two duties would be her responsibilities?

analyzing mammograms
performing mammography
checking that the manufacturer's instructions are available
checking the configuration of the mammogram machine
getting approval from government agencies for using the machinery

Answers

Answer:

Checking that the manufacturer’s instructions are available

Checking the configuration of the mammogram machine

Explanation:

what cell is hemoglobin in?

Answers

Answer:

Hemoglobin is the iron-containing protein found in all red blood cells (RBCs) that gives the cells their characteristic red color. Hemoglobin enables RBCs to bind to oxygen in the lungs and carry it to tissues and organs throughout the body.

Explanation:

Sterile Compounding is Primarily done in _________pharmacies
A. Community
B. Critical care
C. Nuclear
D. Institutional

Answers

Correct answer is letter A. Community

During development, an unborn child receives one dominant trait for brown eye color and one recessive trait for blue eye color from his parents. How will this pattern of inheritance affect the child?


The child has a 50/50 chance of having brown eyes.
The child has a 25/75 chance of having blue eyes.
The child has a 100% chance of having blue eyes.
The child has a 100% chance of having brown eyes.

Answers

Answer:

I believe its B, as brown is dominate over blue for this case increases it's chances on being brown, It cannot be 100% as there's not two of the same chance nor it both dominant so it cannot be A C D Report if im being dumb and wrong

Explanation:

Answer: B. The child has a 25/75 chance of having blue eyes.

Imagine you are a chicken sandwich that a person is eating for lunch. Write about your journey through the human body in detail. Where does the journey begin? Where does it end? What do you see along the way? How do you feel? Where is each part of the chicken sandwich digested? Be sure to include the digestive process of each part of the sandwich, including the bread (carbohydrate), chicken (protein), and mayonnaise (fat). Identify the steps or sequentially discuss the organs involved in the digestive system, beginning with the mouth and ending with the anus. Discuss the digestion of each macronutrient and site of absorption. Your answer should be at least three paragraphs long.

Answers

The journey begins soon as you take a bite out of the sandwhich. your sliva starts to get heaver. You start chewing it and it goes down your esphoquist.  Then down into your stomach. Your gut starts to work to get all the nutrinous from it. Then  the waste. you know what happens to the waste. You use the restroom ( this is not meant to be funny take this sersouliy).

you can use this information to make it 3 paraghrpahs long put little deatails that matter into it.

Answer:

When the chicken salad sandwich first enters the mouth the salivary glands produce a digestive juice called salivary amylase which begins to break down or hydrolyse the starch which is in the bread of the chicken salad sandwich. Amylase breaks down carbohydrates, more specifically the starch in the carbohydrates and changes it into maltose; this is a more acceptable form that the body can absorb. As the chicken salad sandwich continues its journey it enters the stomach where it is stored. In the stomach the acid denatures the amylase enzyme which stops it from working. Once the food has moved from the stomach to the small intestine, the pancreatic amylase, which is produced in the pancreatic juices, continues the breakdown of the starch in the bread of the sandwich to a substance called maltose.

As the food is further pushed along the small intestine it produces maltase which breaks down the maltose into an even smaller molecule called glucose. The chicken in the sandwich starts to be broken down in the mouth where it is chewed to make smaller pieces. When it reaches the stomach it begins the hydrolysis process, the stomach produces an enzyme called pepsin, and this partially breaks down the proteins into amino acid. This then travels to the small intestine where the chicken is further broken down by an enzyme called trysin which continues the breakdown of proteins to amino acids. The butter in the chicken salad sandwich is solely broken down in the small intestine into emulsified fats and fatty acids by enzymes produced in the liver and pancreas called bile and lipase.

The lettuce in the chicken salad sandwich cannot be broken down as it is a fibre, so it passes through the system by being chewed into smaller parts and the water is absorbed through the intestinal walls, and ends its journey by leaving the body in the faeces, along with all the other waste products from the chicken sandwich. The end products of the chicken sandwich, sucrose, amino acids, emulsified fats and glycerol/fatty acids are absorbed through the intestinal wall. There is a layer of mucosa that lines the wall that consists of folds which are full of villi which are then covered with microvilli which increases the surface area dramatically. It is through this surface area that the nutrients are absorbed and because of this the amount and rate of absorption is increased.

Write a paragraph that describes where DNA is found inside cells and how it is packaged. If desired, add a drawing to support your paragraph. Underline each of the following terms at least once as you use it:

eukaryotic cells
prokaryotic cells
organelles
nucleus
nucleotides
DNA
histones

Answers

Answer:

The Deoxyribonucleic Acid (DNA) is a molecule that contains the genetic instructions for the development, growth, and reproduction of all living things and many viruses. The DNA molecule is composed of two strands whose building blocks are named nucleotides. Each nucleotide consists of a sugar (deoxyribose), a phosphate group, and one of four bases: Guanine (G), and Thymine (T), Adenine (A) and Cytosine (C). These two strands wind around each other like a double helix by the pairing of complementary strands, where A always pairs with T, and C always pairs with G. The chromosomes are higher-order structures where the DNA molecule is packaged with histone proteins. In eukaryotic cells, the chromosomes are localized in the nucleus and mitochondria organelles, while in prokaryotic cells lack a nucleus and other organelles and thereby the genetic material is organized into a single chromosome found in an area of the cell cytoplasm named the nucleoid.

You are forming a team to do a systematic review of the literature about interventions to treat post-traumatic stress disorder (PTSD). Which of the following would be your first step?

Answers

This question is incomplete. Here's the complete question.  

You are forming a team to do a systematic review of the literature about interventions to treat post-traumatic stress disorder (PTSD). Which of the following would be your first step?

A. Critically appraise the literature identified.

B. Conduct an exhaustive search of multiple databases to identify the literature.

C. Identify an explicit, reproducible methodology.

D. Create a clearly stated set of objectives with predefined eligibility criteria for study inclusion.

E. Create a dissemination plan for your systematic review.

Answer: B. Conduct an exhaustive search of multiple databases to identify the literature.

Explanation:

A systematic review of literature applies a systematic methodology to place and critically analyze the information needed to work on a  research problem. This kind of research is essential for evidence-based health care.

Since the object under study has already been established (literature about interventions to treat PTSD), the first step would be to perform thorough research of several databases to find literature about it.

Please help I need to know the answer

Answers

Answer:

Synthetic drugs - toxins

air pollution - contain toxins

plants - depending on the plant it has toxins

Explanation:

Answer:

pollution, synthetic drugs and plants

Explanation:

List the stages of development after childhood.

Answers

Answer:Sensorimotor Stage: Birth through about 2 years. During this stage, children learn about the world through their senses and the manipulation of objects.

Preoperational Stage: Ages 2 through 7. During this stage, children develop memory and imagination. They are also able to understand things symbolically and to understand the ideas of the past and future.

Concrete Operational Stage: Ages 7 through 11. During this stage, children become more aware of external events, as well as feelings other than their own. They become less egocentric and begin to understand that not everyone shares their thoughts, beliefs, or feelings.

Formal Operational Stage: Ages 11 and older. During this stage, children are able to use logic to solve problems, view the world around them, and plan for the future.

Explanation:

Answer:

adulthood

adolescence

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Solve the equation.4w-9 = 5w explain the difference between t and usted. D is the midpoint of AC. What is the length of AB? Think about a situation in the past where you felt you were beingtreated unfairly. Did you take action? What was the end result? Write aparagraph describing your experience. Find the slope and y-intrcept of y=5/3x -4 Interstate 70 stretches almost 2.52.11 miles across theUnited States. About how many miles long is Interstate 70? Please help ASAP if you can answer all I will mark brainliest, I have also added extra points! (No need to explain the answer with solution just type the answer for each question) Which term is used to describe the opposite of a statement? What does Rockstrom mean by the need to "bend the curves"? What do zebra mussels, Asian carp, gypsy moths, and water hyacinths have in common?A. All are ecological dominants in their biotic communities.B. All are keystone predators.C. All are secondary consumers.D. All inhabit the temperate deciduous forest biome.E. all are troublesome exotic species in the U.S. what property is this? What is a linear plot ? A) a plot structure where the story is told out of order. B) a plot structure that takes place away from the main characters home. C.) a plot structure where the main character makes a mistake. D. a plot where the story is told in the order that it happened The absolute value of 5 is -5. True or False Which of the following is a physical property? 1.flammability 2.acidity 3.color 4.rusting how many people here like alan walker 1. Don't use more paper (than, then) you need. Which of the following experimental treatments would NOT be a potentially effective strategy to inhibit or prevent cell-cell adhesion? Which of the following experimental treatments would NOT be a potentially effective strategy to inhibit or prevent cell-cell adhesion? removal of calcium ions from the extracellular space application of a protease that specifically destroys CAMs application of an antibody that inhibits the function of lectins adding an antagonist to prevent integrin function .75 (x +20)=2 +0.5 (x-2) Which of the following was a new sensation at the time Susan was growing up?Women working outside the home.The cotton Industry.Daughters helping their mothers?? Need help ............