how many minutes must the target heart rate be maintained for aerobic exercise to be beneficial

Answers

Answer 1

Answer:Exercise and Heart Rate

To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.


Related Questions

I need answers for multiple assments​

Answers

Okay where’s the questions!?



Trash containers should be opened
O only when necessary
O all the time for easy disposal of food
O only with gloves
with a foot pedal

Answers

D. With a foot pedal

BMI & BMR for SB 4'8, 104 lbs, 23 age *

Answers

Answer:  BMI=23.3

              BMR= 1,085 if female and 1,251 if male

Explanation:

What are the advantages of making a shopping list?

Answers

You remember everything you need, you know what to get when u enter the store so u don’t get off track, and you can be quick in the store

Answer:

It helps you remember everything you need and it keeps you from buying random stuff because it keeps you in track

Explanation:

what are some ways you can physically challenge yourself

Answers

Answer:

1.Enrich your mind. Keep challenging yourself to learn new things. ...

2.Use your brain more often by doing brain exercises. ...

3.Consume nutrients that are good for the brain. ...

4.Learn something you want to learn. ...

5.Think critically. ...

6.Do physical exercises. ...

7.Eat healthy foods. ...

8.Get better sleep and take naps.

Explanation:

These help the average human being hope this helped.

Weight lifting, sprinting, and jump rope are what type of exercise. Aerobic Anaerobic

Answers

Answer:

anaerobic is the correct answer

Anaerobic is the answer

Which is a sign of alcohol overdose? normal speech heavy snoring mild fever slow, irregular breathin

Answers

Irregular breathing is the correct answer.

The sign of alcohol overdose is slow and irregular breathing. The correct option is D.

What is intoxication?

Intoxication is primarily caused by alcohol or drugs, especially when physical and mental control is significantly impaired.

A similar person is someone who is intoxicated. According to police, he appeared intoxicated.

When you are intoxicated by or with something, such as a feeling or an event, you are so enthralled by it that you are unable to think clearly or rationally.

Alcohol intoxication, also known as excessive drinking, ethanol intoxication, or, in severe cases, alcohol poisoning, is a temporary condition caused by excessive alcohol consumption.

The amount of alcohol required to become intoxicated differs from person to person.

Speech was severely slurred, a lack of coordination, vomiting, irregular or slow breathing is due to alcohol overdose.

Thus, the correct option is D.

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what will happen if root tip is cut accidentally in the palnts?

Answers

Answer:

If the root tip gets injured, the plant will not be able to grow at the required rare.

Explanation:

When the root tip gets injured, the root fails to penetrate the soil much. This means that the plant will get lesser nutrition from the soil.

Roots supply the plants with the required water and nutrition that plants need to grow and develop. If the root fails to penetrate the soil, the plants do not get the required nutrition and thus the plant will not grow and may soon die.

If the root tip is cut, then plant will not be able to absorb the soil nutrients and water.

Healthy study habits are best described as

A) physical and emotional strategies that help a student learn more effectively.

B) the way a student spends most of the time focusing totally on homework.

C) prioritizing a student’s comfort and convenience above everything else.

D) a student’s ability to think clearly and focus on assignments more effectively.

Answers

A! Physical and emotional stratifies are great habits to help you learn more effectively

Answer:

a

Explanation:

is thirst a good indicator of dehydration ?​

Answers

Answer:

Explanation:

Thirst isn't a helpful indicator of hydration. In fact, when you're thirsty, you could already be dehydrated, having lost as much as 1 to 2 percent of your body's water content. And with that kind of water loss, you may start to experience cognitive impairments — like stress, agitation and forgetfulness, to name a few.

In 25 words or fewer, summarize the connection between self-discipline and a healthful lifestyle.

Answers

Answer: If you have self discipline then you can control yourself from indulging in unhealthy aspects.Such aspects could be diet or exercise.

Explanation:

Self-discipline has been the act of the individual that includes preservation of the actions and behavior. It is an important aspect to achieve a healthful lifestyle.

What is the role of self-discipline in a healthful lifestyle?

Self-discipline has been one's ability to move forward through motivation and strong will that involves action and the behaviors that are appropriate. It is interrelated to health and wellness as it avoids risky conduct.

Risky behaviors like smoking, substance abuse, and drinking are controlled and avoided if the person practices self-discipline. It allows individuals to achieve their goals and provides a healthy lifestyle that is free from diseases and other health problems.

Therefore, self-discipline is an important key to a healthy lifestyle.

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Which of these scenarios is an example of social pressure that influences behavior? looking at photos or reading about celebrities reading about genetic predispositions to disease receiving a diagnosis that confirms depression experimenting with a new way to relieve stress

Answers

Answer:

the answer is a

Explanation:

An example of social pressure is  looking at photos or reading about celebrities.

What is social pressure?

The term social ptressure is the pressure that is mounted on an individual externally by another person or group(s) of persons.

The aim of social pressure is to alter the behavior or thinking pattern pf an individual. An example of social pressure is  looking at photos or reading about celebrities.

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Cholesterol is a fatty substance found in plant stalks. True False

Answers

Answer:

False

Explanation:

a sterol that is a component of cellular membranes and is found only in animal food such as meat, fish, poultry, and cheese

piz hlep me now thx
look at the pic ​

Answers

The last option would be the answer to this question.

Answer:

c

Explanation:

What type of energy does food give you?

Answers

Answer:This energy comes from the food we eat. Our bodies digest the food we eat by mixing it with fluids (acids and enzymes) in the stomach. When the stomach digests food, the carbohydrate (sugars and starches) in the food breaks down into another type of sugar, called glucose.

Who is a health consumer

Answers

Answer: Health Consumers are people who use health services, as well as their family and carers. This includes people who have used a health service in the past or who could potentially use the service in the future.

EASY 7TH GRADE QUESTION ! I’ll give brainliest !

Answers

Answer: Economic Environment

Explanation:

Which is a sign of alcohol overdose? normal speech heavy snoring mild fever slow, irregular breathin

Answers

Answer:

that is the correct

Explanation:

most of the times but they are different sign

Answer:

D.) slow, irregular breathing

Explanation:

What would you do if fear was not a factor and you could not fail?

Answers

Answer:

Explanation:

Well fear has always been the one thing stopping humans from attaining their goals and success. Fear is the one thing that never allows know what we can or cannot do. We are too afraid to do things that you never know may result to success. If humans could not fail then everyone in the world will be smart and not know the truth behind hardwork.

Some one plz help me with the question...

Answers

Answer:

In order from top to bottom:

Nervous

Skeletal

Respiratory

Immune

Muscular

Ok idk if this is health or not but here we go lol.

How do I feel happy?

Like I just get random waves of sadness and I feel like I’m going to cry. I just want happiness explained to me or what the waves of sadness mean.

Answers

Yes, to answer your question, this is health. Do something you love. Do something your passionate about. Sadness comes from a lot of things including; hormones, depression, anxiety. Hope this helps you out!

we have bones because of are brain

Answers

Answer:

yes, i think that's right

Explanation:

Which is one cause of bullying? being a victim of physical abuse being well-connected to positive peers practicing tolerance of others having access to electronic technology

Answers

Answer:

being a victim of phychical abuse

The one cause of bullying is being a victim of physical abuse. So, the correct option is A.

What do you mean by Bullying?

Bullying may be defined as the behavior of a person who hurts or frightens someone smaller or less powerful.

Bullying may be of the physical type that hurts someone's body or damage their possessions. It will distract the whole physical appearance of the hurt individual

Therefore, the one cause of bullying is being a victim of physical abuse.

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which one does not play a role in determining your metabolism?

1. Age
2. Gender ( man or woman )
3. Eating a huge, medium-size, or small meal

4. Body size and composition

Answers

Answer:

3)rating ahuge medium sized or small meal

Explanation:

all the other factors are present in determining metabolism however the amount of food eaten is not a factor as no matter how much food you eat only the needed amount of food is digested and the rest is agested

Which of the following would be the BEST source of information about safe toys for a toddler? a relative’s blog about being a mother a well-respected web site for parents of young children your grandmother who raised five children the Centers for Disease Control and Prevention web site

Answers

Answer:

A well respected website for parents of young children

Explanation:

Hope this helps

make me the brainliest answer if I helped pls

Answer:

a well respected website for parents of young children

Explanation:

hope this helps!

~mina

Which type of epithelial are most concerned with absorption secretion and filtration?
A. Cuboidal
B. Columnar
C. Simple
D. All of the above

Answers

Answer:

your answer is simple epithelial this may help you(:

The temperature, t, in degrees Fahrenheit, can be found by counting the number of cricket chirps, c, heard in 14 seconds and then adding 40. The equation t = c + 40 models the relationship between the temperature and the number of cricket chirps.

What is true about the graph that represents this real-world scenario? Select two options.
The graph is continuous.
All values of t must be positive.
A viable solution is (–2, 38).
A viable solution is (0.5, 40.5).
A viable solution is (10, 50).

Answers

Answer:

Explanation:

Answers:

- All values of t must be positive

- A viable solution is (10, 50)

- All values of t must be positive.  

t, temperature (in Fahrenheit) is dependent on c

c is the number of cricket chirps heard in 14 seconds

Therefore, all values of c must be positive integers

If all values of c must be positive integers

Then all values of t must also be positive integers

- A viable solution is (10, 50).

t = c + 40

Since 10 is a positive integer, it is a possible value for c

If c = 10

t = 10 + 10

t = 50

Therefore a viable solution is (10, 50)

EXPLANATION FOR WHY OTHER OPTIONS ARE WRONG:

- The graph is continuous.  

This is WRONG because this function only allows the values of c to be only certain points in the interval (only positive integers). Therefore, it is a discrete function.

- A viable solution is (–2, 38)

This is WRONG because the -2 is a negative integer, and the value of c cannot be a negative integer.

- A viable solution is (0.5, 40.5)

This is WRONG because 0.5 is not an integer, and all values of t must also be positive integers.

The two statements which are true about the graph that represents this real-world scenario are that all values of t must be positive and a viable solution is (10, 50). Thus, the correct option for this question is B and E.

What is the advantage of plotting the graph?

The advantage of plotting the data in the graph is that it delivers a visual of the data and makes it easy for us to observe and predicts the large set of data in a short period of time.

According to the context of this question, the temperature is directly dependent on the number of cricket chirps heard in 14 seconds which is c. So, if all the values of c must be positive integers, then the values of t must also be positive numbers.

A viable solution (10, 50) significantly represents the values of c and t respectively in order to predict the data with more accuracy and validity.

Therefore, the correct option for this question is B and E.

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The divisions of the nervous system include the___.
A. Cranial nervous system and the axial nervous system
B. Central nervous system and the peripheral nervous system
C. Superior nervous system and the inferior nervous system
D. Central nervous system and the lateral nervous system

Answers

I believe the answer you are looking for is B. It was a simple google search :)
The answer is b or d. But I’m pretty positive it’s b

. Which of the following is a personality trait of a self-actualized person?
a, unrealistic
b. afraid to be different
c. unprejudiced
d. dependent

Answers

Answer:

Your answer will be C. Unprejudiced.


What is the Causative agent
syphilis​

Answers

Answer: It is a sexually transmitted bacterial infection it effects the organs

Explanation:

CAUSATIVE AGENTS. Syphilis is a chronic infectious disease caused by the spirochaete Treponema pallidum. Syphilis is usually transmitted by sexual contact or from mother to infant, although endemic syphilis is transmitted by non-sexual contact in communities living under poor hygiene conditions.
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I heard that Jeff rescued the neighbors cat during a bad storm we had last night so everything which method of indirect characterization is the author using ? Help me plz and can you show your work plz I really need help its due today PLEASE HELP AS SOON AS POSSIBLE! LOOK AT THE IMAGE BELOW How is the historical setting used to develop themes in The Land? Help please dont ignore Ill mark you as brainliest , name the following organelles Evaluate: n + 52 for n=3 The perimeter of a chalkboard is 16 feet. The area is 15 square feet. What are the dimensions of the board Choose ONE of the following questions to answer now in full sentences: Why is colorism so widespread but not often talked about? How does colorism impact your community? What are the standards of beauty according to colorism? Where and how is this learned? Light is often used in media to represent what is "good", while darkness is often used to represent what is "bad". What effect can this trope have on someone who has dark skin? What effect can this have on someone with light skin? How does colorism support white supremacy? What are some actions to take around challenging and ending colorism?Required to answer.Multi Line Text. I NEED HELP ON NUMBER 12 please!!! Ill put u as Brainllest A scientist discovers a deep bowl-like divot under the ocean off the coast of eastern Mexico that is many kilometers across. The layers of the ground all around the continent from around the time that structure formed contain large amounts of iridium and a larger number of fossils than is normally found. What most likely caused the bowl-like structure?a meteorite impactan asteroid impactan iridium spikea Kuiper object impact The basic unit of matter. The simplest form of an element. solve for b^2 a^2+b^2=c^2 Write me a poem about anything. (will be deleted if not a poem or if the poem is non-original) !!! WILL MARK BRAINLIEST !!! What contributed to King Georges desire to convert North Carolina to a royal colony? Check all that apply. the division of the Carolina colony into two colonies struggles with tax collection complaints from British subjects talks of colonial rebellion mismanagement by the proprietors which action taken by a teacher best illustrates a benefit digital learning On the graph of the equation 3x + 2y = 18, wgat is the value of the y-intercept Why would a government decide to restore grasslands that were being used for other purposes?A to increase food productionB to conserve a unique ecosystemc to study herbaceous vegetationD to control deer and bison populations (Forensics Class)A victim's body is being prepared for transfer to the ME's office. There were signs that the victim fought with her attacker. How might the CSI techs on scene prepare her to preserve the evidence?A. clean the hand and fingersB. tape the fingersC. take pictures of the bodyD. put plastic bags over the handsPlease Answer This Question Respectively Calculate the number of carbon atoms in a 130.0 g sample of camphor (C10H16O). Be sure your answer has a unit symbol if necessary, and round it to 4 significant digits. Consider Cinderella. How manystories can you name that parallel this "rags to riches" plot?