how many minutes should you exercise in your target heart rate zone to benefit your aerobic fitness?

Answers

Answer 1

at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes


Related Questions

why is it important to set boundaries or limits in a dating relationship? ​

Answers

It is important to set boundaries/limits in a dating relationship because everyone at times need space and individually in their lives. For this to work you must communicate with your partner because we all have limits.
It’s important to set boundaries because sometimes it can become too overbearing to be with the same person everyday so sometimes it’s best to be away from each other so you can actually WANT to be with each-other.

Child development class!! Please help

Answers

B: Braxton Hicks Contractions

what can happen if a person under 21 is car drinking by a law enforcement officer?

Answers

“A minor may be charged with possession for having alcoholic beverage in his or her vehicle, even if the containers are unopened and the minor has not consumed any alcoholic beverage. ... If they see any illegal activity, such as minors possessing or consuming alcohol, the officers may detain and/or arrest those involved”

who may perform a post-exposure medical evaluation?

Answers

Answer:

A SURGEON

Explanation:

Answer:

The answer is a licenced physicain

Explanation:

I took the same OSHA test and got this answer right :)

PLEASE HURRY
Environment refers to the social and physical conditions that affect a person's life. Please select the best answer from the choices provided OT OF​

Answers

Answer:

the answer to this question is true

what causes the internal urethral sphincter to open?

Answers

Answer:

smooth muscle stretch

Explanation:

im pretty sure haha

which pair of psychiatrists were responsible for developing the social readjustment rating scale?

Answers

Answer: holmes and rahe

Explanation:

To provide a systematic assessment of the effects of a wide range of typical stressors, Thomas Holmes and Richard Rahe of the University of Washington School of Medicine developed the Social Readjustment Rating Scale.

What is Social readjustment?

Simply sum up the values for each of the mentioned life events that have happened to you during the past year to utilize the scale.

Multiply the value by the number of times the specific event has occurred for you over the past 12 months. At the conclusion of the list, enter your value total.

Each life event is assigned a value in arbitrary “life changing unitsdesigned to reflect the relative amount of stress the event produces in the population investigated. Because of the wide variations in each person's capacity for coping and unique responses to stress, interpreting the total score is challenging, but there are some broad principles to follow.

Therefore, To provide a systematic assessment of the effects of a wide range of typical stressors, Thomas Holmes and Richard Rahe of the University of Washington School of Medicine developed the Social Readjustment Rating Scale.

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a career that start with h

Answers

Answer:

Hack Driver.

Habitat Biologist.

Hack Saw Operator.

Haberdasher.

Explanation:

Hope this helped :D

Answer: Haberdasher.

Habilitation Training Specialist.

Habilitative Interventionist.

Habitat Biologist.

Habitat Conservation Planner.

Habitat Management Coordinator.

Hack Driver.

Hack Saw Operator.

all of these you can use!

Explanation:  pls make me a brainlist!

Which of the following are common medications for musculoskeletal conditions? Select all that apply.

anti-inflammatories

anti-parasitics

painkillers

anticoagulants

Answers

Answer:

hii

the correct answer is option ( C )

Answer:

a and c :)

Explanation:

edge 2021

which component of the brain is referred to as the emotional brain as it plays primary role in a wide range of emotions?

Answers

Answer:

The limbic

Explanation:

which organ is the primary location for nutrient absorption?

Answers

Answer:

which organ is the primary location for nutrient absorption?-The small intestine absorbs most of the nutrients in your food, and your circulatory system passes them on to other parts of your body to store

while completing the health history, the nurse asks the patient, "what medications do you take regularly?" which drug name would the nurse expect the patient to use in providing the answer?

Answers

Answer:

Trade name Explanation:

can someone become lactose intolerant later in life

Answers

Answer:

“Some people are able to tolerate lactose throughout their lives, but others become more lactose intolerant as they age,” usually caused by your genes, she says. “Some people stop producing lactase, or produce less of it, as they reach adulthood and beyond.”

Explanation:

hope it helps you

can you use regular milk instead of evaporated milk

Answers

Yes you can use regular milk instead of evaporated milk.

Help Meee pls this is pasted due

Answers

b, tissue and d, the ovaries

why do i often feel fearful after waking up from a nap?

Answers

Answer: your body is on edge because you just gained conciousness again

Explanation:

Because your body is used to sleeping in another time schedule. Naps are very random for your body, so your body is just like "...what just happened?" LOL

I WILL GIVE BRAINIEST

Government commodities (processed foods given to low-income communities) caused what disease in Native Americans after the Civil War?

scurvy

rickets

type 2 diabetes

congestive heart failure

Answers

Answer:

The answer is Scurvy:)

Explanation:

For k12 people its scurvy

If you took someone in your Family Circle "for granted," how might they feel about you?

Resentful
Excited
Happy
Calm

Answers

Answer:

A. Resentful

Explanation:

trust

Answer:

A. Resentful I got it right on flvs

An average varsity high school punter, should be able to consistently kick a punt this far from the line
of scrimmage

A. 22-33 yds
B. 0-6 vds
C. 45-54 yds
D. 30-40 yds

Answers

Explanation:

hii Joe how r u hope u r fine

in which class u r

what is the type of dust that is the cause of silicosis

Answers

Answer:

crystalline silica dust

Explanation:

Silicosis is a long-term lung disease caused by inhaling large amounts of crystalline silica dust, usually over many years. Silica is a substance naturally found in certain types of stone, rock, sand and clay. Working with these materials can create a very fine dust that can be easily inhaled.

what is the role of vitamin b-12 in mental health?

Answers

Answer:

Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.

Explanation:

Have a good day!

help me plss


Fill in the necessary concepts about each term related to drugs.Add more tags if necessary.


see the attachment plss

I'll report nonsense answer
take note I'll mark u as brainlist


★ « thanks u in advance » ★​

Answers

drug

1.Hallucinogens

2.Cannabis

3.Inhalants

4.Narcotic Analgesics

drug dependence

1.Both types of hallucinogens can cause hallucinations, or sensations and images that seem real though they are not. Additionally, dissociative drugs can cause users to feel out of control or disconnected from their body and environment.

2.Marijuana dependence as experienced in clinical populations appears very similar to other substance dependence disorders, although it is likely to be less severe.

3.Inhalant abuse symptoms can be hard to detect, partly because the effects of the drugs are so short-lived.

Many people don’t realize there are substances virtually everywhere that can be abused, from paint thinner to keyboard air duster. There is also a smaller chance of being caught while intoxicated because the effects of Inhalants are so brief. The ease of hiding Inhalant abuse is one likely reason why these substances are commonly abused by teenagers.

4.MOH patients develop tolerance to the effects of the overused analgesic(s) and exhibit several other dependence-like characteristics such as withdrawal symptoms, loss of control, drug-seeking behavior, use of medication in a larger amount or for a longer period than intended, unsuccessful efforts to cut down and a high ...

Which statement concerning adolescence is true?
a.
Most adolescents experience serious psychopathology during this period of life.
b.
Most adolescents cope remarkably well with the challenges of this period of life.
c.
Adolescents have little difficulty with self-regulatory behaviors.
d.
Few adolescents engage in delinquent or risky behavior during this period of life.

Answers

Piggly wiggly farttttttttttttttt corn beef beefed tripled beefed up on a Tuesday Piggly wiggly farttttttttttttttt corn beef beefed tripled beefed up on a Tuesday

Explanation:

a.

Most adolescents experience serious psychopathology during this period of life.

hope this helps you.

How many calories should you be eating?

Answers

Answer:

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Explanation:

Hope this helps

Answer:

2000

Explanation:

because sike i looked on

When viewed from the window of a moving train, nearby objects seem to pass by more quickly than do more distant objects. This cue for depth perception is called.

Answers

The answer is motion parallax.

The cue for depth perception is called motion parallax.

What is motion parallax?

Motion parallax is the apparent displacement or difference in the speed of nearby and distant objects when observed from a moving viewpoint.

It occurs because objects closer to the observer will move across the visual field at a faster rate than objects that are farther away.

This phenomenon allows us to perceive depth and relative distances between objects in our environment.

Thus, when viewed from the window of a moving train, nearby objects seem to pass by more quickly than do more distant objects. This cue for depth perception is called motion parallax.

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a patient has lost the ability to taste food. which nerve may have been damaged?

Answers

It would be the Facial nerve

your academic path in collage is referred to as your?

Answers

Answer:

referred to as your majors.

should an individual have children if they know there is a chance they could pass on a trait that could have negative health consequences?

Answers

Answer:

See Explanation

Explanation:

When a genetic disorder is diagnosed in a family, family members often want to know the likelihood that they or their children will develop the condition. This can be difficult to predict in some cases because many factors influence a person's chances of developing a genetic condition. One important factor is how the condition is inherited.

It is also important to note that the chance of passing on a genetic condition applies equally to each pregnancy. For example, if a couple has a child with an autosomal recessive disorder, the chance of having another child with the disorder is still 25 percent (or 1 in 4). Having one child with a disorder does not “protect” future children from inheriting the condition. Conversely, having a child without the condition does not mean that future children will definitely be affected.

Although the chances of inheriting a genetic condition appear straightforward, factors such as a person's family history and the results of genetic testing can sometimes modify those chances. In addition, some people with a disease-causing variant never develop any health problems or may experience only mild symptoms of the disorder. If a disease that runs in a family does not have a clear-cut inheritance pattern, predicting the likelihood that a person will develop the condition can be particularly difficult.

In some cases, this can be difficult to predict although many factors can influence a person's likelihood of developing a genetic condition. The manner in which the condition is inherited is an important consideration.

What is inheritance?

Inheritance refers to the resources that a person leaves to their loved ones after they die.

An inheritance may include cash, stock or bond investments, and other assets such as jewelry, automobiles, art, antiques, and real estate.

Although the odds of inheriting a genetic condition appear to be straightforward, factors such as a person's family history and the results of genetic testing can sometimes alter those odds.

Furthermore, some people who have a disease-causing variant never develop any health problems or only have mild symptoms of the disorder.

Predicting the likelihood that a person will develop a disease that runs in a family can be especially difficult if the disease does not have a clear-cut inheritance pattern.

Thus, usually it is not possible to predict that an individual should have children if they know there is a chance they could pass on a trait that could have negative health consequences.

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Why have e-cigarettes/vapes become increasingly more popular among teens? 7th Grade Health Class

Answers

Answer:

They are an easy way to get high and make yourself feel good.

Explanation:

many people vape because it's an easy way to get high and they are easy to use. You can buy them just about everywhere and they don't cost much.

Cigarette smokers expose themselves to carbon monoxide. What is the effect of carbon monoxide on oxygen transport? how do cigarette smokers bodies’ adjust to accommodate the increased carbon monoxide?.

Answers

Answer:

Cigarette smokers expose themselves to carbon monoxide. ... Carbon monoxide binds to the irons of hemoglobin diminishing the oxygen carrying capacity of the blood. The body adapts to the diminished oxygen carrying capacity by elevating the BPG concentration in the red blood cells.

Explanation:

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I just need answers ;-; |-4| - 8 + 10 = ???answer for points A child sits with his feet flat on the floor. If he slides his feet forward to straighten his legs, which movement is happening in his knees?flexionrotationextensionadduction Which of the following tactics is NOT a good way to improve your writing?a. To have more impact on readers, write a longer memo.b. Write without jargon and use simple words.c. Ask someone else to read your writing before sending it out.d. Get to the point of the memo quickly. An atom of sodium has 11 electrons. Make a sketch of a sodium atom, showing how many electrons it has at each energy level. Infer how reactive sodium atoms are.SOMEONE PLEASE HELP ME OUT. :( I DONT GET IT !!! George wants to write the number fifteen thousandths in standard form. Explain to him how he would do this. Be sure to name the places his digits will go in. What is fifteen thousandths in standard form? Why did the Serbs find FranzFerdinand's visit to bedisrespectful? Crops that have had their biology altered throughtechnology are called...A. NGO foodsB. Processed foods C. Fast foods D. GMO foods GUYS I NEED HELP PLZZZ ILL GIVE BRAINLIEST!Deondra has $12 to spend on a mixture of green and red grapes. What equation can she use to graph a line showing the different amounts of green and red grapes she can buy for $12? mean: 7.3median: 7.1standard deviation: 1.1Q1: 6.8Q3: 7.4when a tenth time is added to the list, the standard deviation increases to 1.5. is the tenth time likely an outlier Simplify the expression -3/(-2/5) TRUE OR FALSE! PLZ HELPMagnitude is a measure of how strong a force is. A. True B. False Some one plz help me quick and noLink plz The ratio of roses to tulips is 2:3. What percent of the flowers are roses? she told me her name was Billie Jean as she caused a scene than ______________? What is the difference between nightmares and recurringnightmares? Sheila predicted that the Doja cat concert would have 310 people attend. Only 220 attended. Find the percent Error Show your work Write 0.00000506 in scientific notation. 2. Describe the important features/characteristics of singer-songwriters of the early 1970s. List specific 1970s singer-songwriters (there are MANY) in your answer. 7.5t= 45 Solve this.