How to achieve your dream body

Answers

Answer 1
be confident in your self. don’t worry about what other people think. And what ever you do do it for yourself
Answer 2
The best way to achieve your dream body is to start by determining what body type it is that you want to work for. Are you looking to gain or lose weight? Increase muscle? This process depends on your personal
preferences.

In the case of losing weight, try researching diet plans and daily workout routines. Keep a calorie journal so you can note how much you’re eating on a day-to-day basis. If you have the funds, look into personal trainers or a gym membership.

If you want to gain weight/muscle, try meal prepping. Make meals in advance that include the extra amounts of needed protein, calories, and healthy fats you need. Although you’ll need to eat more, make sure not to splurge on junk food, this wont cause healthy weight gain, but the food will convert into fat. Exercise comes in handy for this as well. When you start eating more and more calories, you will need to consistently work out so that you maintain the muscle you get, and that it doesn’t turn into fat.

These are just a few basic tips, but internet research will be your best friend on this kind of topic. Always remember not to overwork yourself, and avoid developing harmful/unhealthy eating habits. Your body does not define YOU!

Related Questions

explain what the south african government is doing to promote equal access to basic services

Answers

Services in the areas of power and resources, water and sanitation, waste management, and waste treatment are crucial to the betterment of people's daily life.

The government has made it a policy priority to provide its poor citizens with universal access to clean water and reliable power.

The mission of the Department of Water and Sanitation is to safeguard and control the nation's water resources in accordance with international standards.

This is further explained below.

What is Basic services?

Generally, The term "basic services" refers to any and all services that are absolutely necessary to ensure the continuation of life. These services include things like water, power, sanitation, municipal corporations, administrative offices, hospitals, schools, banks, post offices, telegraphs, and other similar establishments.

In conclusion, Important services for bettering people's lives include waste management and treatment, water and sanitation, waste management and management of resources, as well as basic services such as energy and resources.

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explain why the simultaneous occurrence of both parallel and sequential processing illustrates our two-track mind.

Answers

Answer:

Parallel(subconscious)and sequential processing (conscious) depict the various types of mind movements that serve various roles. Parallel processing is an oblivious state where the mind executes numerous capacities simultaneously, as a rule, to deal with direct problems or take care of simple issues.

Sequential processing is a cognizant mental state where the mind follows a reasonable chain of steps in executing a specific task. This sort of preparation is initiated when one approaches a difficult task that requires focus.  

The process that includes information is processed regularly on isolated Parallel(subconscious)and sequential processing (conscious) tracks, or the automated or controlled tracks is two-track minds.

What region is located between the hypochondriac regions?
O Epigastric
O Hypogastric
Olliac
O Umbilical

Answers

Answer:

umbilical

Explanation:

umbilicus is the centre point as it is central. both hypochondriac regions are found in either side of abdomen.

for drivers ed

if your vision is impaired you are not allowed to drive at night. true or false?

Answers

Answer:

True

Explanation:

But they can drive in the day light.

If the vision is impaired we are not allowed to drive at night. So, the given statement is True.

What is Vision impairment?

Vision loss or Vision impairment is defined as a person's vision that cannot be corrected to a "normal" level which may be due to loss of visual acuity, where the eye cannot see objects clearly as it normally would.

Glasses, medicine and surgery usually can't cure low vision, but they can improve vision, help us do everyday activities more easily, or keep the vision from getting worse where treatment options will depend on the specific eye condition that caused our low vision. When the vision is impaired we are not allowed to drive at night.

Therefore, the given statement is True.

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What set of arteries supplies blood to the heart?

Answers

Answer: Right Coronary Artery

The aorta (the main blood supplier to the body) branches off into two main coronary blood vessels (also called arteries). These coronary arteries branch off into smaller arteries, which supply oxygen-rich blood to the entire heart muscle. The right coronary artery supplies blood mainly to the right side of the heart.

right coronary artery

they supply blood to the heart

5 rules that must be followed while oxygen is in use. *

Answers

Keep oxygen at least five feet away from flames or heat sources, including gas stoves, barbeque grills, space heaters, fireplaces and candles. Do not relight a pilot light. Do not use electric razors, hairdryers, or any heat-producing and electrical appliance that has a motor while you are using oxygen.

Keep the oxygen at least 3 metres from any open flame or heat source, such as candles or a gas stove, or from anything that could cause a spark.
Do not smoke or let anyone else smoke near the oxygen equipment.
Avoid using anything flammable near the oxygen, including petrol,
cleaning fluid, and aerosol cans or sprays such as fresheners or
hairspray.
Do not allow alcoholic solutions, oil or grease to come into contact with oxygen supply devices. This includes petroleum jelly.

what is hepatitis a​

Answers

Answer:

Explanation:

Hepatitis A is a vaccine-preventable liver infection caused by the hepatitis A virus (HAV). HAV is found in the stool and blood of people who are infected. Hepatitis A is very contagious.

Help me with this question please, will mark brainliest!!!

Answers

Answer:

my answer would be 18.8mm

Current trends in health care include all of the following except:
a. systematization of practices.b. shrinking percentage of solo practices.c. increasing percentage of international medical graduates.d. growing emphasis on outcomes measures.

Answers

Answer:

Im sure the answer is B because it just doesn't really make sense with the question

Explanation:

You can recycle many items. Which of the following is not an item to recycle

Answers

Answer:

carton

Explanation:

cause carton is prone to termites and if not water proof

Exercises which include sprinting and weightlifting utilize which type of fiber?

Answers

Those utilize the fibers known as the twitch muscle fibers.

How.much alcohol is a person under the age of 21 allowed to consume

Answers

Answer:

None

Explanation:

they’re not allowed to consume any, because they are underage.

A personal foul is a player that delays the game, has unsportsmanlike conduct, illegal entry or has excessive timeouts

True
or
False

Answers

it’s a technical foul

A personal foul is not when a player that delays the game, has unsportsmanlike conduct, illegal entry or has excessive timeouts. Thus, the given statement is false.

What is Personal foul?

There are mainly three classes of fouls while playing any sports. These include:

a. Personal foul: It is the most common type of foul.

b. Flagrant foul: It is violent player contact which the official believes is not a legitimate attempt to directly play the ball within the rules of the sports.

c. Technical foul: It is a foul which is unrelated to the physical contact during gameplay.

The personal foul occurs when any player whose actions are against an opponent that causes illegal contact with yet another opponent has committed the personal foul. A personal foul committed by the offensive team during a throw-in shall be an offensive foul, regardless of whether the ball has been released or not.

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1) How many muscles make up the Tricep?



2) Where is the tricep located on the body? Be specific!



3) What is one exercise you can do to strengthen your tricep?



4) What is the primary function of the tricep? Flexion or Extension?

Answers

Answer:

The Tricep contains three muscles.

The triceps, also triceps brachii is a large muscle on the back of the upper limb of many vertebrates.

Weighted bench dip. Perform this move slowly.

The main function of the triceps brachii muscle is to extend the forearm at the elbow joint, which means it functions to straighten the arm. Additionally, this muscle functions to pull the upper arm toward the body (adduction) and pull the upper arm backward (extension).

Explanation:

Discuss the interdependence of the components of wellness

Answers

Answer:

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.

Explanation:

Question 40 (1 point)
Which stage of sleep is the longest in adults?
OA) REM sleep
B) Stage!
C) Stage 11
D) Stage III

Answers

The answer is A REM SLEEP

5. Using the four quadrants of costs and effectiveness, how would you classify treatment of hypertension for the average person? For those with diabetes?

Answers

You would see if they do insulin or not and if it’s functioning well, ask them what’s hurting them

Is it possible for a person with an illness to have wellness?

Answers

Answer:

yes there is a way

Explanation: non

Answer:

yea

Explanation:

if the get the right treatment

Which of the follow is a lifestyle factor

Answers

Answer:

which of the following what? are there options?

Explanation:

The elbow is an example of a?
synarthrosis joint.
hinge joint.
O cartilaginous joint.
ball and socket joint.

Answers

Answer:

Hi there!!

Your answer is:

B. Hinge joint

Explanation:

The elbow and knee joints are both hinge joints. A hinge joint is a type of synovial joint that works like the hinge on a door, allowing bending and straightening only

Hope this helps!

Answer: the second one

Frozen foods tend to be high in?
A. fat and sodium.
B. cost per serving
C. essential minerals
D. nutrients and vitamins

Answers

d. nutrients and vitamins

Answer:

Fat and sodium

Explanation:

Which statements describe the functions of DNA? Check all that apply.

Answers

Answer:

The major function of DNA is to encode the sequence of amino acid residues in proteins, using the genetic code.

Answer:

DNA plays a role in the growth and reproduction of organisms. DNA guides the formation of an organism’s structures. DNA helps organisms function by telling them how to function.

What healthcare approaches includes homeopathy, acupuncture etc)

Answers

holistic medicine does acupuncture and homeopathy

Can you trust a nurse whose husband sell coffin

Answers

No? Idek lol what is coffin? Is it crack?

Answer: Well, it depends if the nurse is good at her job or not but I think you could trust her.

When exercising, you have little influence over your personal safety.
Please select the best answer from the choices provided.
ОТ
F

Answers

The statement "When exercising, you have little influence over your personal safety" is absolutely false.

What is Personal safety?

Personal safety may be defined as a circumstance that aware people from all sorts of activities that harm the physical as well as mental health of an individual.

During exercise, all must be well aware of their own personal safety. This is because some exercises may cause some serious impact on physical health like stretching, pain, swallowing, etc. It may also lead to hormonal dysfunction, eating disorders, etc.

In order to prevent all such sorts of negative impacts, you must have complete influence over your personal safety during exercise.

Therefore, the statement "When exercising, you have little influence over your personal safety" is absolutely false.

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what is the difference between open and closed-ended conversation

Answers

Answer:

Closed-ended questions are those which can be answered by a simple "yes" or "no," while open-ended questions are those which require more thought and more than a simple one-word answer.

Explanation:

Personal behavior is the only factor that determines if a person becomes ill.
Please select the best answer from the choices provided.
T
F

Answers

Answer: F

Explanation:because anything can cause a person to become ill/sick

Answer:

F

Explanation:

There are many factors that can cause a person to become ill.

the most common symptom of an allergic reaction is

Answers

Drug allergy, Food allergy, and Contact dermatitis.

Hope this helped

Answer: Trouble breathing

3. On the somatosensory homunculus, which of the following parts would be th
O a. face
O b. knee
O c. back
d. stomach

Answers

Answer:

The answer is A. Face

Explanation:

What is cause of Tuberculosis"? How can it be controlled?​

Answers

Answer: Tuberculosis is caused by bacteria that spread from person to person through microscopic droplets released into the air. This can happen when someone with the untreated, active form of tuberculosis coughs, speaks, sneezes, spits, laughs or sings. Although tuberculosis is contagious, it's not easy to catch.

Explanation:

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