how to fight against stress

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Answer 1

The above suggestions provide a summary of effective strategies to fight against stress:

how to fight against stress

Identify and address stressors by finding solutions or seeking support.Practice relaxation techniques like deep breathing, meditation, or mindfulness.Engage in regular exercise to release endorphins and reduce tension.Establish healthy boundaries by saying no and prioritizing self-care.Maintain a healthy lifestyle through proper sleep, nutrition, and hydration.Practice time management to avoid feeling overwhelmed.Seek social support from trusted individuals or support groups.Engage in activities that bring joy and relaxation.Consider seeking professional help if stress becomes overwhelming.By implementing these techniques, individuals can effectively manage and reduce the impact of stress on their overall well-being.

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