I REALLY NEED HELP! THIS IS DUE IN FEW HOURS! HELP it's pretty easy, it's a health assignment on stress coping. I need help ASAP! Thank you :) _____________________________________________________ Positive/Negative Stressors: 1) Write one situation for each response listed in the table below. You must include the what, when, where, why and how of your situation. 2) How do you think, feel, and act in these types of situations? 3) Identify which situations are positive stressors and which are negative stressors for you. Type your responses within the brackets ( ). -----v------ How do I feel in situations … in which I choose an angry response ( ) that support a frustrated response ( ) that influence me to worry ( ) that inspire my happy emotions ( ) that take a lot of time ( ) that require money ( ) Assessment: Marks are based on extent to which responses are insightful and demonstrate awareness of situations that trigger various emotional responses. Total: /18 ______________________________________________________ Coping Strategies How can you deal positively with each situation you identified in the chart above? Under each situation, brainstorm appropriate and healthy strategies to cope with the stressful situations you wrote about above. Coping Strategies for Various Situations: Coping strategies for situations in which I choose an angry response ( ) Coping strategies for situations that support a frustrated response ( ) Coping strategies for situations that influence me to worry ( ) Coping strategies for situations that inspire my happy emotions ( ) Coping strategies for situations that take a lot of time ( ) Coping strategies for situations that require money ( ) Assessment: Responses should be thoughtful and insightful, demonstrating awareness of appropriate and healthy coping strategies. Total: /12 _____________________________________________________ Resources What resources are available in your community? Who can help you with any of the many issues and situations you might face? You might identify specific people, such as Uncle Greg, or you might identify a position, such as Family and Community Support Services worker. In my community, I can count on supports to help me in various situations: People (resources) in my environment: Example: Kids Help Phone Situations in which they can help: Example: I am being bullied by someone. Assessment: You should identify more than six appropriate resources (people and agencies) for getting help to cope with stressful situations. Total: /6 Assignment Total: /36 sotepo4680 Please help! I will mark Brainliest, but I'm very very behind in school so hurry, please.

Explanation:

Eustress, or positive stress, has the following characteristics:

Motivates, focuses energy.

Is short-term.

Is perceived as within our coping abilities.

Feels exciting.

Improves performance.

Distress

Man depressedIn contrast, Distress, or negative stress, has the following characteristics:

Causes anxiety or concern.

Can be short- or long-term.

Is perceived as outside of our coping abilities.

Feels unpleasant.

Decreases performance.

Can lead to mental and physical problems.

Examples of Eustress and Distress

It is somewhat hard to categorize stressors into objective lists of those that cause eustress and those that cause distress, because different people will have different reactions to particular situations. However, by generalizing, we can compile a list of stressors that are typically experienced as negative or positive to most people, most of the time.

Examples of negative personal stressors include:

The death of a spouse.

Filing for divorce.

Losing contact with loved ones.

The death of a family member.

Hospitalization (oneself or a family member).

Injury or illness (oneself or a family member).

Being abused or neglected.

Separation from a spouse or committed relationship partner.

Conflict in interpersonal relationships.

Bankruptcy/Money Problems.

Unemployment.

Sleep problems.

Children's problems at school.

Legal problems.

Examples of positive personal stressors include:

Receiving a promotion or raise at work.

Starting a new job.

Marriage.

Buying a home.

Having a child.

Moving.

Taking a vacation.

Holiday seasons.

Retiring.

Taking educational classes or learning a new hobby.

Work and Internal Sources of Distress

Work and employment concerns such as those listed below are also frequent causes of distress:

Excessive job demands.

Job insecurity.

Conflicts with teammates and supervisors.

Inadequate authority necessary to carry out tasks.

Lack of training necessary to do the job.

Making presentations in front of colleagues or clients.

Unproductive and time-consuming meetings.

Commuting and travel schedules.

Stressors are not always limited to situations where some external situation is creating a problem. Internal events such as feelings and thoughts and habitual behaviors can also cause negative stress.

Common internally caused sources of distress include:

Fears: (e.g., fears of flying, heights, public speaking, chatting with strangers at a party).

Repetitive Thought Patterns.

Worrying about future events (e.g., waiting for medical test results or job restructuring).

Unrealistic, perfectionist expectations.

Habitual behavior patterns that can lead to distress include:

Overscheduling.

Failing to be assertive.

Procrastination and/or failing to plan ahead.

Answer:

give him/her brainliest :)

Explanation:

When coding a medical record, you noticed the patient had critical care services while in the ED. How are you to correctly code this record? a. Only Critical Care Services b. Only ED Service c. Both Critical Care and ED Services

4. Which is a healthy strategy for coping with death and dying?

What broad characteristics do biologists use to group living things into kingdom?

Please help..

Which is a major factor in determining what decisions to make when seeking help for domestic violence? How financially stable the couple is How much the abuser loves the victim How much the victim loves the abuser How do the decisions affect the safety of the victim

30. To enhance healing of the bruise you need
to keep the injured area as low as possible
O TRUE
FALSE

Chemicals in inhalants can cause all of the following organ damage except ______. A. skin cancer B. bone marrow damage C. loss of bladder control D. permanent hearing loss

The theme unfolds through a series of events between characters

INFOSAN is: A network of countries that share information on food safety An agency that develops national food safety policies A WHO agency that strengthens government health programs

Why do you invert your tubes after performing a venipuncture?

This is for my health class

In case of head injury keep the person still
O TRUE
O FALSE

According to Robert Plutchik, which two basic emotions combine to create the emotion of contempt?
A.
fear + surprise
B.
anger + anticipation
C.
sadness + disgust
D.
surprise + sadness
E.
disgust + anger

123456
If I feel stressed out, I will:
1. Physical activities/exercise 1.
2.
2. Release tension safely 1.
2.
3. Talk to 1.
2.
4. Go to 1.
2.
5. Write in/on
1.
2.
6. Think it through (how/what; self-talk such as what might you say to yourself to get
you through this situation)
1.
2.
7. Breathe (how). One of our past Stress assignments from April 7 - 11th mentioned
different breathing techniques.
1.
2.
8. Something that takes my mind off of it 1.
2.
9. Something that will make me laugh. 1.
2.

What is the correct definition of metabolism?​

Which of the following is not a benefit of anaerobic exercise?
​

6. Which is a symptom that requires prompt medical attention?
O a stuffy or runny nose
O a low-grade fever (below 101 degrees)
difficulty breathing or severe pain
coughing and sneezing

Becky is overweight and has decided to live an active lifestyle and start eating healthy. What is she currently experiencing? A. emotional health B. good health C. social health D. wellness

relationship of consuming processed food and junk food s??​

When Mateo asks his friend how they did on a recent math test, they turn around to face him with arms crossed in front of their body and a grim expression on their face. What does this type of body language MOST likely indicate?
Select one:
a. defensiveness
b. excitement
c. sadness
d. nervousness

does anyone know if there’s going to be fall sports this year? (for high school) STATE OF FLORIDA

When a family chooses to have dinner together six
times in a week, what percentage of teenagers choose to abuse alcohol?
33%
22%
15%
8%​
answer: 15%

PLEASE HELP
Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training

How can the principle of overload be applied to a sport, such as tennis or basketball?​

Scenario 2: Your friends are bullying someone at school. You used to be friends with the person that is being bullied. You want to stand up to your friends because you feel bad, but you realize that they will probably not take that very well.


Step 1: Identify the problem (other than bullying)

After one year of use, about people in 100 using the patch will have an unplanned pregnancy.
The most effective contraceptive shown is the .
The least effective contraceptive shown on the chart is the .

What factors make it difficult for researchers to determine the effects of some types of drugs in humans​

What effect does increased blood flow have on the body when performing exercises?
A delivers more sugar to organs
В. delivers more energy to muscles
C delivers more oxygen to the body
D delivers more protein to muscles

Scenario 3: You have a very important Science project that is due tomorrow and you haven’t even started it yet. You plan on sending several hours doing it tonight when you get home after practice when your friend suddenly asks you to go to a concert tonight. They won tickets to your favorite group and want you to go with them. You need to get the project done because you have a D average in Science right now, but you really want to go to the concert with your friend.

Step 1: Identify the problem

Which of the following is an efficient way to keep your portfolio up-to-date?
O A. Reading through your portfolio each morning to make sure it is up-
to-date.
O B. Asking your parents to review your portfolio regularly.
O C. Digitizing your portfolio.
O D. Printing a new version every time you make a change.

What is moderate intensity activity?
Group of answer choices

an activty that increases your heart rate but you are still able to carry on a conversation

an activity that increases your heart rate but you are unable to carry on a conversation

an activity that does not increase your heart rate