Identify the five components of fitness.

Answers

Answer 1

Answer:

The five components that come under fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day .

Answer 2

The five components of fitness are:

1- body composition

2- flexibility

3-muscular strength

4-muscular endurance

5-cardiorespiratory endurance


Related Questions

If you can complete more than 20 repetitions over three sets with your current weight, you should __________. A. Increase the weight until no more than 20 repetitions and three sets are possible B. Decrease the weight and increase the number of sets to 8 to 10 C. Increase the weight until you can do no more than 2 to 4 repetitions in three sets D. Keep the weight the same and increase the number of repetitions and sets until you are tired Please select the best answer from the choices provided. A B C D.

Answers

Progressive overload is defined as the gradual increase in the number of repetitions in the training routine, weight, or frequency.

The correct statement for the blank is:

If you can complete more than 20 repetitions over three sets with your current weight, you should increase the weight until no more than 20 repetitions and three sets are possible.

The progressive overload can be explained as:

1. The human body in the training routine should gradually increase the intensity, frequency, or repetitions to challenge the muscular tissues of the body.

2. The muscle tissues adapt to more load if the weight is increased gradually. If someone can complete 3 sets with 20 reps, then the person should increase the weight until the individual reaches 20 reps in 3 sets.

Therefore, the correct answer is Option A.

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mindful imagery, or visualization, has been shown to be helpful for improving performance of physical tasks and reducing stress.

Answers

If this is a true or false the answer is true positive visualization is used by many athletes Or really anybody trying to reach a difficult goal

Positive visualization  is used by many people to reach a difficult goal.

What is positive visualization ?

Positive visualization is a wellness technique that has been used for centuries to prime the mind.

Does positive visualization work?

To your brain, positive visualizing success is as real as actually achieving success and it reduces your energy to continue working toward your goal. That's because your brain believes that you've already achieved your goal.

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the most effective means of preventing influenza is

Answers

Answer:

Vaccination

Explanation:

Vaccination is the most effective means of preventing influenza infection.

While working to transfer an elderly patient from her wheelchair to a couch, Emilia first locks the wheels of the wheelchair. What could happen if Emilia forgot this important step?

Answers

Answer:

B

Explanation:

its b

after a long period of severe depression, mike has been feeling on top of the world, speaking too quickly, acting impulsively, and overflowing with ideas. which medication would be most likely to help?

Answers

The medication that would most likely help would be tapering the antidepressant medication, as the patient's signs indicate an overdose.

Dose of  antidepressant

An antidepressant should generally be started at the lowest effective dose and gradually increased until complete control of depression (or anxiety) is achieved. The speed and dose of the increase can only be determined by the psychiatrist (and will depend on each person, their age, , other associated diseases, etc.).

With this information, we can conclude that the medication that would be most likely to help would be tapering the antidepressant medication, as the patient's signs indicate an overdose.

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why is aspirin recommended for someone having a heart attack?

Answers


Aspirin is a blood thinner. It may help prevent heart attacks by making it harder for platelets in the blood to clot. Blood clots are part of a healthy circulatory system. When you're wounded, clotting prevents excess blood loss.

what is the caloric breakdown for 1 gram of carbohydrates?

Answers

Each gram contains 4 calories so I believe 4 should be the answer

People who are drunk are
times more likely to commit an act of violence.
20
8
6
4

Answers

Answer:

sorry i dont understand

I don’t understand put it more clear

Which disorder keeps a person from functioning normally due to intense fear?


anxiety disorder


schizophrenia


personality disorder


mood disorder

Please give explanation so I understand why you say its that answer "I took the test" with proof will also do

Answers

Answer:

Anxiety

Explanation:

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress, so if you are stressed don't worry if you feel nausous.

Answer:

anxiety

Explanation:

i go to k12 this is the right answer

Skeletal systems defends the body against pathogens

Answers

Answer:

true

Explanation:

Why does the heart automatically adjust the flow of blood to match activity levels? A. Extreme activity damages blood cells and the body needs replacements. B. The heart requires more oxygen when exercising. C. It reduces the level of oxygen in the blood. D. Organs and muscles require more blood under stress. Please select the best answer from the choices provided. A B C D.

Answers

The heart is the primary organ, which pumps blood through the body. The heart automatically adjusts the blood flow to match the activity levels by the intake of more oxygen.

The heart functions appropriately in the presence of oxygen. During a time of activity or an exercise, the body requires an extra amount of energy to meet the needs of the activity. The heart adjusts itself by taking up more oxygen so that the blood flow is increased and the oxygen demand is met.

The heart pumps necessary blood volume to different parts of the body such that, the body does not suffer from any physiological problems.

Thus, the heart sets the blood flow by taking up more oxygen. The correct answer is Option B.

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The correct answer is A!

~Hope this helps!

(sorry if I'm wrong although I shouldn't be)

a homeostatic control mechanisms are feedback mechanisms

Answers

Answer:

Homeostatic control mechanisms have at least three interdependent components: a receptor, integrating center, and effector. The receptor senses environmental stimuli, sending the information to the integrating center. ... Positive feedback enhances or accelerates output created by an activated stimulus.

Explanation:

how long does it take to recover from cataract surgery

Answers

It can take 2 to 6 weeks to fully recover from cataract surgery.

Hope this helped you- have a good day bro cya)

What is an example of a public health model of service?
A Providing a diabetic person with insulin injections
B Rolling over a coma patient to prevent bed sores
C Your dentist recommending that you floss daily to prevent gingivitis
D Testing middle schoolers for hearing problems

Answers

A good old fashioned spanking

Answer:

C your dentist recommending that you floss daily to prevent gingivitis

Explanation:

hope naka tulong

In order to keep the baby warm, you should set the room temperature to
———-degrees———minutes before bathing.

Answers

Answer:

In order to keep the baby warm, you should set the room temperature to

68-74 degrees f 7 minutes before bathing.

Answer:

75 degrees and 15 minutes

Explanation:

Evander is competing in a bodybuilding competition and wants to gain extra muscle. He is searching for information about products to help him. Which question should Evander ask to determine whether the information is reliable? Is the product cheap? Is the source credible? Does the information promise fast results? Does the product claim to be a miracle drug?.

Answers

Buying a product from a credible source is very important. The question that Evander should ask is if the source credible.

Credible source of information or product is known to be a straight forward and supported reference or backups.

Consumer Reports is known to be of the oldest and trustworthy sources when a person one to know more about products before they purchase the product.

Product Source credibility if worthy can Evander make a purchase.

Learn more Credible source from

https://brainly.com/question/9172989

Answer:

b.

Explanation:

just a trust

What do u choose
eat the red pill be u
eat the blue pill be u 2

Answers

Answer:

Blue ofc  

Explanation:

lol

Answer: The blue pill be u 2 because I might get some sort of super power lol Nice joke

Explanation: You'll make a good comedian

Which of the following is NOT part of the first-aid procedures for minor burns?
A. using an over-the-counter pain reliever
B. applying ice to the wound
C. applying a bandage to the wound
D. holding the burn under cool running water

Answers

The answer given is incorrect. The correct answer is B. A sterile dressing prevents infection while applying ice to a burn can damage cells even more.

pleasee help for an exam!

What is the purpose of fitness testing?


to compare one person’s health to another’sto compare one person’s health to another’s , ,

to set a baseline to determine realistic fitness goalsto set a baseline to determine realistic fitness goals , ,

to determine a person’s medical health to determine a person’s medical health , ,

to predict a person’s future chronic illnesses

Answers

Answer:

B.   to set a baseline to determine realistic fitness goals

Explanation:

Fitness testing is used to determine someone's level of fitness, so It is easier to create a better workout program or fitness plan in the future, hope this helped.

: Discuss how a Medical Assistant could assist the patient who is complaining of chest pain while getting an EKG ordered by the physician to be done before the patient is fully examined.

Answers

Answer:You are working the evening shift on unit ALS1 with an EMT partner.  At 1830 hours you are dispatched with red lights and sirens to the home of a 50-year-old male complaining of chest pain.  You are greeted at the door by a young girl who says she is worried about her grandfather, who is sitting upright on a couch in the family room.  As you walk up to the patient, you find a Caucasian male with his fist tightly clenched on top of his chest.  He does not appear to be short of breath and you can see that his skin is pale and wet.

Explanation:

________ have over 85% of the 1669 federally designated mental health professional shortage areas.

Answers

RURAL AREAS have over 85% of 1669 federally designated mental health professional shortage areas. Generally, professionals concentrate in urban areas.

Generally, health care professionals (as well as other types of professionals) concentrate in urban areas.

This concentration raises a problem with the development of less-populated rural areas.

In 2021, the Health Resources and Services Administration determined the existence of more than 3,000 mental health professional shortage areas in the rural areas of the USA.

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How is the genetic material of the parent cell different from the cells that are formed?

Answers

Answer:

Unlike in normal cell division (mitosis), the genetic material of the original (parent) cell is divided up twice. As in most other cells in the body, the nucleus of the original cell contains the person's full set of genetic information.

Explanation:

If you wanted to tell a co-worker to give a patient medication as needed, you could use this abbreviation.
ASPA
RLQ
qid
PRN

Answers

If you wanted to tell a co-worker to give a patient medication as needed, you could use the abbreviation:

PRN

PRN stands for "pro re nata", which means that the medication should be taken as needed. This also means that the medication is not scheduled.

The offensive team gets _________ attempts to advance the ball ten yards in football.
2
3
4
5

Answers

Answer:

4

Explanation:

The offensive team gets 4 attempts to advance the ball ten yards in football.

If they fail to do so, they must surrender the ball to the opponent, usually by punting on the fourth down.

Answer:2

Explanation:

what is the correct term to use when referring to any surgery to assist a person with aligning their body to their felt gender?

Answers

Answer:

Sex reassignment surgery (SRS)

SRS goes by many other names though such as gender reassignment surgery (GRS) and several other names. SRS is a surgical procedure (or procedures) by which a transgender person's physical appearance and function of their existing sexual characteristics are altered to resemble those associated with their identified gender.

What process is used to turn fruit or grain into alcohol? fermentation pasteurization condensation rehydration

Answers

The process of Fermentation is used to turn fruit or grain into alcohol.

Alcohol is produced during the fermentation process, which converts the sugars in fruits and grains into alcohol using agents like bacteria or yeast. Fruit is used to ferment to make wine and cider, while barley and rye are used to ferment cereals to make beer and spirits. How long a beverage ferment has an impact on its alcohol concentration.

Alcoholic fermentation is a biotechnological process that turns glucose into ethyl alcohol and carbon dioxide using yeast, some types of bacteria, or a few other microorganisms.

Yeast typically performs the aerobic fermentation step in this process, although it is also capable of anaerobic fermentation of the basic ingredients.

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how long should you wait to eat after brushing your teeth

Answers

While some foods are easier on your teeth than others, as a general rule you should wait at least (thirty minutes) after brushing to eat.

Medicaid is the same thing as Medicare, but for younger people.
A.
True
B.
False

Answers

Answer:

False, Medicaid is for people with low income and Medicare is for people 65+ or with a disability.

Explanation:

_______ are practices that are inconsistent with sound fiscal, business, or medical practices resulting in unnecessary costs and improper payment.

Answers

Abuse are practices that are inconsistent with sound fiscal, business, or medical practices resulting in unnecessary costs and improper payment.

Corporate compliance programs are a well-established means of preventing fraud and abuse in health  care organizations.

Abuse generally encompasses incidents or practices that are inconsistent with sound fiscal,  business, or medical practices that may result directly or indirectly in unnecessary program  costs, improper payment, or payment for services that fail to meet professional standards of  care, or that are medically unnecessary.

Find out more on abuse at: https://brainly.com/question/3671367

In basketball this is usually made of glass, fiberglass, aluminum, acrylic, or steel.
backboard
net
court
lockers

Answers

Answer:

backboard

Explanation:

bc nothing else in basketball is made of fiberglass

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