if i wanted to workout what would be the best full body workout in the morning?

Answers

Answer 1

Answer:

There is 2 sides to doing a full body workout in the morning. One would be that it would be the best because it would wake you and ur body up and make you ready for your day and feel more energetic and more accomplished. However the other side is no because it does have the risk of you possibly of you getting a injury because you might do the workout before having something to eat which might make you feel sick and could have the possibility of you tear or pulling a ligament if you don't stretch.


Related Questions

plzz hurry and help me i will give brainliest if correct

Answers

Answer:

eat more meals at restaurants

Answer:

eat more meals at restaurants

Explanation:

The First Choice: exercise with friends or join a team it a great improvement

The Second Choice: eat snacks from a smaller sized bad is a pretty great improvement at wells but a little less beneficial compared to the first.

The Third Choice: Increasing exercise frequently will also provide a more positive impact as long as it isn't to much. so it might be as important as the first choice.

The Fourth Choice: eating more meals at restaurants. Eating out is something that is not to be over indulged in because it is proven cooking at home is better for your health (and saving money). If Jordan eats more meals at restaurants, her overall fitness is likely to go down. This makes it the answer because it would least improve her fitness.

what does not belong in hand /arm washing protocol

Answers

Answer:

The use of  hot water and soap does not belong to this protocol.

Explanation:

Although hot water may be effective  than cold water for washing hands, it is not hot enough to kill bacteria.Besides, it may burn the skin at a temperature at which it can kill bacteria. .Alcohol based- formulation should be used.

What practices should be exercised to ensure food safety? Check all that apply.

buying meat in leaking packages
purchasing products before their “sell by” date
selecting fruits that are damage-free
purchasing products after their “use by” date
washing vegetables before you consume them

Answers

Answer:BCE

Explanation:

Just took it. Your welcome

NEEDED ASAP PLS
Mention three ways sports can promote unity in Nigeria

Answers

Answer:

Explanation:

Zoning of Leadership positions.

 Judicious Use of Natural Resources.

 States Autonomy over Natural Resources .

Which attributes are true about the five pillars of the Let’s Move! program? Check all that apply.

creating a healthy start for children
moving out of impoverished areas
empowering parents and caregivers
providing healthy food in schools
improving access to healthy, affordable foods
increasing physical activity

Answers

Answer:

creating a healthy start for children

empowering parents and caregivers

providing healthy food in schools

improving access to healthy, affordable foods

increasing physical activity

Explanation:

It worked for me

The attributes that are true related to the five pillars are developing the healthy beginning, empowering the parents, giving healthy foods, affordable foods, physical activity.

Five pillars with respect to the Let’s Move! program are as follows:

creating a healthy start for children - so that the children remain fit. empowering parents and caregiversproviding healthy food in schools - so that they become healthier. improving access to healthy, affordable foodsincreasing physical activity - to keep calm, positive

learn more: https://brainly.com/question/6789603?referrer=searchResults

PLZ HELP MEE ITS ONLY ONE ANSWER Which natural occurrence is an example of a long-term environmental change? A.Lightning sparks a forest fire. B.An earthquake results in a tsunami. C.A river floods due to a strong thunderstorm. D.The peppered moth evolves from a light to a dark color.

Answers

Answer:

b earthquake

Explanation:

earthquakes can change to way  the earth is formed ! Please mark me as brainlist :)

what is the drink i want to drink in the morning i drink water in the morning should i change it?

Answers

Answer:

▪No you should not.

Explanation:

▪Water is very important in the human body. 100% of your body depends on water. When drink water in the morning, you will have hydrated it. This is like oiling when it comes to cars. Car parts need oiling to to run extra smoothly.

▪Water and food keep your body energized for the day, you may miss a meal in the morning but dont miss drinking water. Have you ever had a headache that completely came out of nowhere ? Yes. It came because of lack of enough water in your body. Am not sure how the brain uses the water but its a fact about the headache.

▪If our body was a child and if water was sugar, trust me all the sugar in the house would instantly dissapear hehe.

▪Instead you can add something like blended juice (yum yum hehe) i love blended juice besides it also contains water. : )

Hope its helpful ☆

what will happen to people who suffer depression for over 2 years

Answers

Answer: may lose interest in normal daily activities, feel hopeless, lack productivity, and have low self-esteem and an overall feeling of inadequacy

Explanation:

A short-term effect of anorexia might include weight loss.
O A. True
O B. False

Answers

Answer:

true!

Explanation:

not always, anorexia isnt an external illness, but its very common.

The correct answer is A

Which is a long-term benefit of healthy eating?

There is a decreased chance of developing osteoporosis.
Bones are weaker as a result of the rich minerals found in the diet.
There is an increase in cholesterol plaque buildup within the blood vessels.
Blood sugar levels increase so that the pancreas functions properly.

Answers

Answer:

The first one because the other ones are false

Answer:

A

Explanation:

edge 2021!

Help please? “Explain the process of how we can have a runny yolk when we cook a fried egg.” It needs to be a detailed answer so my mind is blank please help :))

Answers

All you’ll need for this recipe is a quality cooking pan (we prefer cast iron over stainless steel or non-stick), a bit of oil to grease the pan, good quality eggs (we prefer organic pasture-raised), and seasonings of choice (we prefer salt and pepper).

Cracking an egg in a skillet for our tutorial on How to Cook and Egg Perfectly Every Time.

Once your pan is hot over medium heat, add a bit of oil, swirl to coat, then crack your eggs in, being careful not to break the yolks. Then season with a pinch each salt and pepper (or desired seasonings) and cook for a few minutes uncovered (this allows the whites to start cooking without the yolks getting cooked). Around the 3-minute mark, just before the whites are cooked, cover with a lid. This will allow the whites to firm up without overcooking the yolks.Ah, perfect eggs every time. There you have it!

____________ can easily sweep pedestrians and vehicles downstream.




1 High Winds

2 rain

3 floodwaters

Answers

Answer:

floodwaters

Explanation:

Answer:

The answer is C. floodwaters hopefully this helps!

name a commonly underconsumed nutrient. then describe a longterm consequence of poor diet

Answers

Vitamin D is a commonly underconsumed nutrient (also Vitamin A, Vitamin E, folate, Vitamin C, calcium etc). A longterm consequence of poor diet include an increased risk of cardiovascular disease, osteoporosis and cancer.

Describe how everáse can positively attect your environmental health​

Answers

When you exercise outdoors, there is a more natural connection between you and the environment. ... Endorphins are generated in the body during exercise, which leads to better emotional health.

what is the Performance Evaluation Tests on athletes ?


Answers

Answer:

Explanation:

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made.

What is the evaluation process?

The whole measurement/evaluation process is a six-stage, cyclic affair, involving:

The selection of characteristics to be measured

The selection of a suitable method of measuring

The collection of that data

The analysis of the collected data

The making of decisions

The implementation of those decisions

All of the above stages should be completed with the athlete - especially the analysis of the collected data and deciding an appropriate way forward.

Answer:

The Performance Evaluation Tests decide which performance characteristic they want to assess. Next, they determine how to measure the characteristic. Once the method is established, the test is implemented. Data is then collected, recorded, and analyzed. Based on the analysis, the evaluators  make and implement decisions. Decisions may include changing an exercise program or increasing the amount of training a team receives.

This is what I put on Edge, and I got 100% on it.

What should an individual do to ensure safety while exercising at a gym? Select three options.

use the equipment properly
work out as quickly as possible
stop exercising if an injury occurs
increase the recommended weight to lift objects
do cool-down stretches after each workout

Answers

Answer:

A C E

Explanation:

TOOK TEST

Answer:

a c e

Explanation:

Abra is excited when her boyfriend provides her with a new cell phone. That excitement quickly fades, however, as he uses it to contact her every half hour. He becomes angry when she does not respond to his text messages immediately and accuses her of cheating on him. This behavior is an example of what form of teen violence?

Answers

Answer:

d

Explanation:

:)

the answer would be D. Mental, because he is using intimidation and manipulation.

(reminder to drink water! and ur so valid and i'm so proud of u ^_^)

I NEED HELP WITH THE LAST QUESTION 25

Answers

Answer:

D. Activity is increased.

Explanation:

When the client's activity is increased, the blood pumps fast which increases and improves circulation around the body.

I hope this helps! :D

Nicholas’s parents have not visited a physician for a few years. Which statement accurately explains why his parents should get a medical exam? 1)Medical exams are always free of charge. 2)Medical exams can help people live longer lives. 3)Medical exams are mandatory for all employment. 4)Medical exams prevent people from ever becoming ill.

Answers

Answer:

2) medical exams can help people live longer lives

Explanation:

medical exams usually cost money, they're not always mandatory, and people can still become ill, so 2 is the only one that makes sense (and it does!)

Dominique has a BMI of 35. What does the BMI indicate about Dominique?

Answers

Answer: Dominique is obese.

Explanation: A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.

Hope this helps! Good luck :)

Answer:

Dominique has an increased risk of heart disease and diabetes.

Explanation:

Edmentum

ANSWER FAST>... Which set of symptoms describes the short-term effects of marijuana?

Answers

Answer:

drowsiness, hallucinations, increased heart rate, anxiety

Explanation:

I never felt any of these in a short term, but once you stop, you get crazy cravings, that includes anxiety

Glassy eyes, zoomed out vision, red eyes, and a slight slowness effect

What steps can an individual take to maintain a healthy body weight?

take personal responsibility for all choices
work out with vigorous and moderate exercise
learn more about other people’s composition
make a commitment to maintain a healthy body weight
perform only strength-based exercises each week

Answers

please eat healthier boios and just go on a walk and you’ll be oki

Answer:

take personal responsibility for all choices

make a commitment to maintain a healthy body weight

work out with vigorous and moderate exercise

Explanation:

Which of these concepts represents the most encompassing aspect of our lives?
A.
physical health
B.
physical fitness
C.
wellness
D.
emotional health
Which of the factors below is NOT critical in developing good physical fitness?

Answers

Answer: c

Explanation:

Answer: C. Wellness

Explanation: :)

Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?

Answers

Answer:

Identify the decision to start eating healthy

Explanation:

hope this helps

If Rachel has acknowledged that she does not always make healthy food choices, the next step she can take to start eating healthy is to identify areas where she can make positive changes in her diet that are present in Option A.

What is meant by eating healthier?

Rachel should start by setting small, achievable goals that are realistic for her lifestyle and schedule. For example, she might aim to eat a serving of vegetables with every meal, or planning ahead can help Rachel make healthier choices when she is busy or on the go. She can try meal-prepping for the week, packing healthy snacks to take to work or school. She can educate herself about nutrition and find healthy substitutes for unhealthy foods.

As a result, if Rachel admits that she does not always make healthy food choices, the next step she can take to begin eating healthy is to identify areas where she can make positive changes, as shown in Option A.

Learn more about eating healthier here.

https://brainly.com/question/30725660

#SPJ7

question is incomplete, complete question is below

Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?

A)is to identify areas where she can make positive changes,

B)should eat fries

true or false Being unable to quit drug use due to physical withdrawal complications is a psychological or emotional sign of addiction.

Answers

Answer:

True

Explanation:

Addiction is a brain disorder characterized by compulsive engagement in rewarding stimuli despite adverse consequences. Despite the involvement of a number of psychosocial factors, a biological process—one that is induced by repeated exposure to an addictive stimulus—is the core pathology that drives the development and maintenance of an addiction, according to the "brain disease model" of addiction.

Which person has the highest metabolic rate in terms of calories expended per kilogram?
a 20-year-old man who plays basketball six days a week
a one-month-old baby boy with a fever
an 80-year-old woman who moderately exercises three times a week.

a 40-year old woman with hypothyroidism

Answers

Answer:

A one month old baby boy with a fever

Explanation:

What should your pulse be after a 15 year old jogs for 5 minutes? What about 10? What about 15?

Answers

im not sure ask that on google, im sorry..

The information in order to answer the question is unclear and can vary. Try giving us more information

It is best to eat within an hour of exercising. True or False?

Answers

Answer: yes

Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.

Answer:

You should never exercise before waiting an hour after eating. It's best to do this because your body usually doesn't get the energy from the food until then.

why are boys/men tough on the outside but sensitive on the inside need help

Answers

Answer:

People who act tough thrive on feeling like they have power over other people. They want to be perceived as being "in control," and they often micromanage others or make unreasonable demands. Mentally strong people, however, are interested in controlling themselves rather than the people around them.

Explanation:

it's like, boys/men wanna be tough to impress girls, but they shouldn't be so tough, instead they should be sweet........i mean, men/boys can be tough, but they should do that only when they are defending someone.

hope this helped. :)

Answer:

To protect their sensitive masculinity.

Explanation:

Males act like that so they seem masculine because males are considered 'tough' and 'strong' emotionally. Females are usually considered 'weak' emotionally, and this develops a sense of femininity. This is not true because both genders have sensitivity, it's just because we have adapted to this society and its stereotypes. Everyone is different! Okay sorry for the speech...

#GenderEquality :D

#ThisIsGettingDeep

#I'llStopUsingHastagsNowLol

Which situation describes positive peer pressure? Ethan’s classmates frown when he speaks rudely in class. Sienna’s lab partners plan to copy a lab report from the internet. Isabella’s girlfriends encourage her to date someone she does not like. Liam’s peers suggest that he eat junk food whenever they are together.

Answers

Answer:

Ethan's classmates frown when he speaks rudely in class.  This is positive because his friends are giving him a sign that he shouldn't be doing that without being rude.

Explanation:

Hope this helps!

The situation that describes positive peer pressure is Ethan’s classmates frown when he speaks rudely in class.

What is positive peer pressure?

Positive peer pressure is the encouragement to endeavor in something positive by one's peers.

Peer pressure can either be negative or positive depending on the action being encouraged.

An example of positive peer pressure is the situation that describes positive peer pressure is Ethan’s classmates frown when he speaks rudely in class.

Learn more about positive peer pressure at: https://brainly.com/question/10079690

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Which story premise mastclearly contains a supernatural element?O A. A cat and a dog form an unlikely friendship as they try to returnhome.B. The attorney always wears her lucky watch when she goes into atrialc. Julio somehow knows ahead of time when a meteor is going tostrikeD. Akira keeps rolling the dice, and the dice keep ending up in hisfavor Which empire based its government on the role of bureaucrats who were trained at the imperial university?The Han dynasty The Gupta empire The Sumer empire The Babylonian empire in this fictional map, which elements suggest relative location?A. south pigletB. vertical grid lines C. Horizontal grid lines D. south island Graph g(x), where f(x) = 2x 5 and g(x) = f(x + 1). A.) a line labeled g(x) that passes through points 0, negative 4 and 2, 0 B.) a line labeled g(x) that passes through points 0, negative 3 and 4, 5 C.) a line labeled g(x) that passes through points negative 5, negative 3 and 0, 7 D.) a line labeled g(x) that passes through points 0, negative 7 and 5, 3 how do you know if a transfomation is rotation translation or reflection Although A Tale of Two Cities is a work of fiction, most of the information about the Reign of Terror is true. Write in your own words, three salient features of the Reign of Terror Which type of organism most likely evolves first 2) The fish population in a local stream is decreasing at a rate of 3% per year. The population in 2005 was 48,000. What is the population now? Write a short travelogue in about 50 words explaining your visit to any tourist destination back in your home country Suppose that the government implements expansionary fiscal policy that raises aggregate demand, but the policy is unanticipated. According to new classical theory, in the short run the price level would ____________ and Real GDP would ______________. In the long run, new classical theory would predict that the price level would ______________ compared to its original long-run equilibrium level and that Real GDP would ____________. A nutritionist wants to determine how much time nationally people spend eating and drinking. Suppose for a random sample of 1082 people age 15 or older, the mean amount of time spent eating or drinking per day is 1.53 hours with a standard deviation of 0.71 hour. a. Determine and interpret a 95% confidence interval for the mean amount of time Americans age 15 or older spend eating and drinking each day b. The nutritionist is 95% confident that the amount of time spent eating or drinking per day for any individual is between_________and_________hours.c. There is a 95% probability that the mean amount of time spent eating or drinking per day is between and hours.d. The nutritionist is 95% confident that the mean amount of time spent eating or drinking per day is between_______and_____________ which ideas did wilson propose in his fourteen points BEEN STRUGGLING ON THIS FOR 2 DAYS AND I NEED THIS SUBMITTED ASAP. ONLY 2 ANSWER CHOICES ITS REAL QUICK AND I GIVE BRAINLIEST.Why were Southerners followers of the Church of England?A)The area was settled by people sent from England.B)This church group had the easiest rules to follow. Please explain its in the photo thomas has 4 blocks colored blue,red,green and yellow. How many different ways can he combine them on a shelf? Having aced your Physics 2111 class, you get a sweet summer-job working in the International Space Station. Your room-mate, Cosmonaut Valdimir tosses a banana at you at a speed of 16 m/s. At exactly the same instant, you fling a scoop of ice cream at Valdimir along exactly the same path. The collision between banana and ice cream produces a banana split 8.2 m from your location 1.4 s after the banana and ice cream were launched. 1. How fast did you toss the ice cream? 2. How far were you from Valdimir when you tossed the ice cream? A sample of octane undergoes combustion according to the equation 2 C8H18 + 25 O2 16 CO2 + 18 H2O Hrxn = -11018 kJ. What mass of O2 (in grams) must react in order to generate 7280 kJ of energy? Why is it important that goals be measurable?A It is easier to determine when a measurable goal is met than an unmeasurable one.B Motivation is improved when progress is measurable.CHaving measurable goals increases the likelihood that the goals will be attained.D. all of the abovePlease select the best answer from the choices provided.D If the pattern rule is defined by the equation `t = 6n`, where `t` is the term value and `n` is the term number, what is the one hundredth term? HELP! WILL EGT BRAINLIEST, 15 POINTS, FIVE STARS, AND THANKSWho improved the steam engine?EdisonBellWhitneyWatt