If you can complete more than 20 repetitions over three sets with your current weight, you should __________. A. Increase the weight until no more than 20 repetitions and three sets are possible B. Decrease the weight and increase the number of sets to 8 to 10 C. Increase the weight until you can do no more than 2 to 4 repetitions in three sets D. Keep the weight the same and increase the number of repetitions and sets until you are tired Please select the best answer from the choices provided. A B C D.

Answers

Answer 1

Progressive overload is defined as the gradual increase in the number of repetitions in the training routine, weight, or frequency.

The correct statement for the blank is:

If you can complete more than 20 repetitions over three sets with your current weight, you should increase the weight until no more than 20 repetitions and three sets are possible.

The progressive overload can be explained as:

1. The human body in the training routine should gradually increase the intensity, frequency, or repetitions to challenge the muscular tissues of the body.

2. The muscle tissues adapt to more load if the weight is increased gradually. If someone can complete 3 sets with 20 reps, then the person should increase the weight until the individual reaches 20 reps in 3 sets.

Therefore, the correct answer is Option A.

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Related Questions

Which practice is harmful to the land?

Answers

Answer:

Hello, the best answer would be throwing paint cans in the garbage because they go to land fields and pollute the land.

Explanation:

In contrast, using animal waste as fertilizer and composting fruit peels are both benefical to the environment and land. While throwing paint cans in the garbage is less environmentally friendly than recycling them, mowing the lawn with a gas-powered mower is still most harmful.

Question 3 of 10
Friends, family members, role models, and society are all examples of
that can affect your decisions about drugs.
A. private influences
B. internal influences
C. economic influences
D. external influences

Answers

Answer:

external influences

Explanation:

The list of influences are all outsiders. They are not the person.

A relative has acknowledged abusing alcohol and has asked you to hold her accountable as she tries to stop drinking. Which of the following behavioral signs is the greatest indicator of an abuse problem?

Answers

Explanation:

Incoherent or slurred speech and multiple schedule changes

A lack of interest in previously normal activities.
Appearing intoxicated more regularly.
Needing to drink more in order to achieve the same effects.
Appearing tired, unwell or irritable.
An inability to say no to alcohol.
Anxiety, depression or other mental health problems.

balance:H2S+3O2>>>SO2+H20​

Answers

Answer:

the equation is already balanced, so there's really no need to balance it

What does it mean if i can feel my foot and it feels cold as ice and looks dead?

I am scared for my foot :(

Answers

Answer:

Explanation:

Could you specify more? Sometimes its just cold because of the temperature, but what do you mean it looks dead? I would recomend contacting a health professional if you think somethings really wrong

Answer:

That sometimes comes as a result of sitting in one position for too long,it can also be as a result of low blood circulation to that area.and also coldness.i would recommend you wear some stockens and also consult from a medical personal incase am wrong.

I hope this makes you feel better:)

Which of the following is the best example of a parent striving to use positive discipline with their child?

A. A parent builds a fence around the swimming pool in the yard.
B. A parent models appropriate behavior when frustrated.
C. A parent tells the child they do not deserve a hug after poor behavior.
D A parent reads to the child every night before bed.​

Answers

Option B A parent models appropriate behavior when frustrated exists the most useful example of a parent striving to utilize positive discipline with their child.

How a parent can create  positive discipline with their child?

The most influential positive discipline strategies exist as redirection, positive reinforcement, "time-in" (carving out quality moments with your kid), single-word reminders, and particular ignoring of objectionable behavior.

Positive discipline exists as a method of teaching and guiding children by allowing them to know what behavior is acceptable in a way that stands firm, yet kind. Punishment represents methods of control, gained by requiring rules or directives be obeyed and punishing undesired behavior

Hence,  Option B A parent models appropriate behavior when frustrated exists the most useful example of a parent striving to utilize positive discipline with their child.

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population growth has emerged as "the complex problems in the world for both developed and developing countries". Justify.​

Answers

Answer:

Population growth at a global level is defined as the constant increase in the number of people living on our planet, caused mainly by the existence of greater numbers of births than deaths year after year.

This population growth has direct negative consequences on the planetary ecosystem and its stability, while through overpopulation and excessive consumption of planetary resources the limit of our planet's carrying capacity is reached.

Okay this is not a question abt my assignment but- my ex told me he still loves me, what do i say?

Answers

just say " I don't have feelings for you now"

Melissa is a young woman training to compete as a gymnast. Melissa feels her sport performance is better when she weighs less. She follows a strict regimen of intense training and caloric restriction and is pleased with the results as she has lost 15 pounds. During this time, Melissa has developed amenorrhea. She is seeking help as she has suffered three stress fractures in the past year. The clinician is worried about Melissa's bone health. A DEXA scan reveals a T score of -1.5. Which disorder does Melissa have?
- Cauda equina syndrome
- Degenerative disc disease
- Osteopenia
- Spinal stenosis
- Osteoarthritis
- Osteomalacia
- Osteoporosis
- Rickets

Answers

Answer:

Rickets

Explanation:

You see, here is very very tricky, Osteomalacia is similar to Rickets but, Ostemalacia is a disease, not a disorder, Rickets is a disorder. Even though Osteomalacia and Rickets are due to bone softening, and lacking vitamins, mostly vitamin D, Osteomalacia is a **disease** not a disorder.

Cheers!

Which major environmental factors can affect health?

genetics and obesity
poor water quality and obesity
poor air and water quality
genetics and poor air quality

Answers

Poor air and water quality

Answer:

C! poor air and water quality.

The endocrine system is made up of glands that release hormones that regulate what 3 areas in the body?

Answers

I would say blood glucose(blood sugar)

Explanation:

I am diabetic, so endocrinology is my thing. the pancreas releases insulin

Answer:

Hey buddy are you gradauting this august like I am?

Explanation:

Its going to be lit.

Please Help !! Cause I Don’t Know

Answers

Where is the question

Giving mouth-to-mouth resuscitation to a drowning victim
Low risk
O High risk

Answers

Answer:

high risk because you can pass sickness and dieses around

High risk because of diseases, there are others ways to do CPR on a drowning victim

Please help any one its urgent the question is given below . If you gave me correct answe're I will mark as brainliest.

Answers

Answer:

1. In this way, physical aspect is directly related to environment, population and health. As a result, people can get nutritious food and proper care for their own health. In this way, biological aspect is directly related to environment, population and health.

2. Biological environment determines the health of the individuals. ... In this way health, population and environment education are interrelated in biological aspect. Socio-cultural aspect Socio-cultural aspect of environment includes social rites, norms and values; these are developed by human beings

Explanation:

_____is the science of food, the nutrients in foods
and how the body uses those nutrients.

Answers

Answer:

is it nutrient

Explanation:

that's a word that fit with the sentence

The above answer is correct

18. Wade lives with his mom, stepdad, sister, and stepbrother. Wade's family is an example of

a blended family
a multi-generational family
an extended family
a nuclear family​

Answers

The example of Wade family living with his mom, stepdad, sister, and stepbrother is nuclear family, which is option D.

What is a family?

A family refers to a group of people who are closely related to one another i.e. by blood relation.

A family can either be;

Extended family: a family that consists of parents and children, including distant relations like grandparents, grandchildren, cousins. Nuclear family: a family unit that consists of parents and their children.

This suggests that Wade who is living with his mom, stepdad, sister, and stepbrother is an example of nuclear family.

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Explain the importance of social emotional and physical Heath throughout your life

Answers

Answer:

Social and emotional health affects children's overall development. Those who develop strong social and emotional skills tend to be happier, are more motivated to learn and perform better academically.

Explanation:

Plz can I get brainly

We don't need society to survive. Statements. Health

Hi, I need help. I’m supposed to say why we don’t need society to survive health in statements

Answers

Answer:

Is it that you use society to go away from health

Explanation:

You need medication not society

You need family not society

Discuss what you think Australia would be like if everyone had the same beliefs and looked, thought and behaved the same way.

Answers

Explanation:

it would be like having 2 left feet

even in biology diversity is important

all different beings act like pieces in a puzzle called the eco system that work together

diversity also ensures the survival of a culture

if everyone was the same and acted the same an enemy could easily predict and eliminate a culture

Give the meaning of environment, population and health education.​

Answers

Answer:

the environment is the place an organism was raised in.

A population is a group of diverse organisms.

Health education is the education about making healthy and productive choices with your lifestyle.

What is the purpose of a standard drink measurement? h O It allows you to determine if you're getting what you paid for O it is a consistent way of measuring the amount of alcohol in a drink It allows you to determine what is inside of a mixed drink O It is a measurement to determine if you are legally drunk X Clear Selection​

Answers

What is the purpose of a standard drink measurement?

Answer:

b. It is a consistent way of measuring the amount of alcohol in a drink

Th purpose of a standard drink measurement is to provide a consistent way of measuring the amount of alcohol in a drink.

When something is said to be a standard drink, it means that it has a certain amount of alcohol in it which in the United States is 14 grams of pure alcohol.

This allows people to be able to measure and compare drinks based on whether they are standard or not because a standard beer will be said to have the same amount of alcohol as a standard wine or a standard spirit.

People can then use this to determine how much of a certain drink they will take because they will know how the amount of alcohol in the drink regardless of what drink it is.

More information on a standard drink can be found at https://brainly.com/question/2359765.

So i've been up all night, how does staying up all night and getting no sleep effect the human body? Regarding energy of course.

Answers

Answer:

I HOPE IT WILL HELP YOU A LOT.

What can a person do to gain weight in terms of caloric input and output?

Answers

Answer:

Lose weight: To lose weight, caloric input needs to decrease, and caloric output needs to increase?

Gain weight: To gain weight, caloric input needs to increase, and caloric output needs to decrease.

When you break a bracket, do u have to clean under it?

Because I just broke one and food can get stuck under it since it’s still on my tooth. I have a chain so I can’t take the bracket off.

Answers

Answer:

yes just brush it normally

Answer:

no need to brush under it. Just brush normally.

Question 1 of 10
10 Points
This is a person's knowledge about the sequence of events in a specific setting
A. Dialogue
B. Proposition
C. Script
D. Discussion

Answers

c. script, is a person’s knowledge about the sequence

How can we say population education is multi -diciplinary subject ? justify your statement.​

Answers

The answer above me is correct

Give an introduction to female gonad​

Answers

Female gonad: The female gonad, the ovary or "egg sac", is one of a pair of reproductive glands in women. They are located in the pelvis, one on each side of the uterus. Each ovary is about the size and shape of an almond. The ovaries have two functions: they produce eggs (ova) and female hormones.

I took a health test by that

Hope this helps :))
PLS MARK BRAINLY

March the definition to the correct term

Answers

Obesity(E): A condition characterized by excessive deposits of fat on the body.Health Risk Factors(C): Factors associated with disease, disability, and premature death. Diabetes(A): Condition in which the body is unable to produce or use insulin.Body Image(G): The way one sees oneself physically.Physical Fitness(B): The capacity of the whole body to function at optimum efficiency.Inactivity(D): Lack of physical activity and exercise.Cholesterol(F): A waxy, fat-like substance found in animal tissue. Person Fitness Program(H): A plan designed to help you select activities to improve your lifestyle

Which of the following is NOT an effective way for a person to boost their self-esteem?

A. Learn to view failures as opportunities for learning and future growth
B. Reframe negative thoughts of failure into positive ones of effort and progress
C. Seek opportunities to learn, grow, and achieve without focusing on perfection
D. Surround yourself with people who stress achievement and perfection over anything else​

Answers

Answer:

D. Surround yourself with people who stress achievement and perfection over anything else​

Explanation:

Took the module test

Surround yourself with people who stress achievement and perfection over anything else​ is not an effective way for a person to boost their self-esteem. The correct option is D.

What is self-esteem?

How we see and regard ourselves is a measure of our self-esteem. It is founded on our perceptions of ourselves, which can be challenging to alter.

This could also be referred to as confidence. Depending on your level of self-esteem, you might: Like and appreciate yourself as a person.

The distinction between ego and self-esteem can be seen in terms of the origin of the confidence. Self-esteem is founded on real accomplishment, whereas ego is unjustified and rests solely on entitlement and made-up approval.

Low intellectual achievement at school leading to low confidence ongoing stressful life situation, such as a failed relationship or money problems.

Thus, the correct option is D.

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Which statement describes a physical benefit of practicing abstinence?

Answers

Answer:

Abstinence eliminates the risk opregnancy.

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