If you know anything about fitness this please help

Okay so I’m 5’2 and 126lbs I can say most of my weight comes from fat and NOT muscle. I was 156 pounds during the summer but lost weight after going on a diet. I haven’t lost anymore weight and I’m not at my goal. I have very little knowledge when it comes to work out plans and what workout is best for me and my goals…I’ve always wanted to be lean like this but I’m scared of bulking from some workouts. I’m wondering what workouts are good to achieve a body similar to hers without bulking.

Which of the following statements is generally true about change in the workplace ? a ) Most people accept change easily . b) Smart companies can avoid change altogether. c) Change in the workplace fairly infrequently d Individuals can learn to manage the change
this is d or what?

Demonstrate the the flow of oxygen (on inhalation) and carbon dioxide (on exhalation).

How long does a baby sleep after birth?

A) ranges from 30 minutes to about four hours
B) between 20-45 minutes only
C) between 3-4 hours only
D) ranges from 2-3 hours only

Karen is listening to a colleague's idea for reducing customer wait time at the stora Which behavior can Karen exhibit to best demonstrate that she agrees with her colleague's idea? O a) Nod her head Cross her arms in front of her chest b) C) Rest her chin in one hand O d) Rub her hands together

Think about each of the following situations, then explaiń each patient's behavior.

a. Mrs. M. has a private room. Her gown appears very expensive and there are luxury cosmetic items on her dresser. She is hospitalized for diagnostic purposes. After the second day, she appears to lack interest in grooming. Her hair is uncombed and she has not applied any make-up.
b. Johnny is admitted through the clinic for a tonsillectomy. When the phlebotomist tries to draw a blood sample, Johnny kicks and screams.

Anh, chị nhận định thế nào khi nói "Công tác hỗ trợ tâm lý ở cấp tiểu học không nên chỉ dừng lại ở việc tham vấn tâm lý cho học sinh mà cần phải là tư vấn tâm lý giáo dục mới hiệu quả?"

‏Naomi is a sales associate at an electronics store . Recently , she has been distracted at work because she's moving . She has been leaving work early to look for apartments and making move - related calls at work . Her coworkers have been staying later than they're scheduled for to cover for her . Which adjective would best describe Naomi's behavior ? a ) Unreliable b ) Reasonable Punctual c ) d ) Ethical

what kind of bone fracture is this

how are paraphilias different from normal sexual variations.

3. How fast can an impulse travel if the pathway is covered with myelin?

short answer: Why are some deaths resulting from natural disasters considered "immediate" while others result from longer-term effects? (List two possible reasons).

What common goals do these organizations have ONC, NHIN,RHIOs,HIEs,RECs,ACOs and CCHIT

the process by which fecal contents enters the rectum is known as

Two employees quit during the restaurant's busiest season. Dennis would like to be considered for the position of Assistant Director. What behavior would help her best earn her supervisor's respect and demonstrate that she would be well suited for a promotion? telling her supervisor that more employees should be hired to prevent more people from quitting b) expressing disapproval towards employees who have just left O c) trying to do all the work herself d) offering to do some extra shifts

Assuming that a person going to community college can't afford to go to a four-year college is an example of ) a generalization. b) discrimination. O c) a stereotype. O d) tolerance

the best way identified by the CDC to prevent sickness is
knowledge about foodborne illness
knowledge and execution of food safety
knowledge of illness prevention
knowledge of the food code

food packaged on site dor retail sale in an operation must be labeled when the food

how does heavy consumption of alcohol affect reproductive system of humans?

1. it increases the frequency of menstruation in women.

2. it increases testosterone production and sex drive in men

3. it shrinks the size of the testicles

4. it increases testosterone producing in women

Dylan has a coworker who is always showing up late and then not finishing his work on time. It's frustrating the other members of the team. What can he do that might help the situation? a) Complain about the coworker to other team members O b) Ask his coworker if he understands his job responsibilities c) Tell his boss that the coworker is slacking off O d) Complete his coworker's work for him

What can help reduce problems during pregnancy? (check all that apply)
Nutritious diet that follows My Plate guidance
Drink caffeine
Avoid Alcohol
Avoid multivitamins
Get regular, moderate levels of exercise
Visit doctor on a regular basis throughout pregnancy

A subcutaneous injection is one type of injection. Describe this type of injection.

Hugging, kissing, holding hands, and sexual relations are all examples of:
O A. Love
B. Physical affection
C. Pressure
OD. None apply

2. Within the cortex, the brain's six outer layers are approximately
% of the infant's neurons. *

Is an embryo the same as a fetus? True or false?

Which of the following statements is generally true about people who are "flexible" ? a ) They're easily overwhelmed . b ) They're open to trying new things . Oc ) They prefer working with people who are similar to themselves . d ) They prefer focusing on many tasks at a time .

Medicare part D is a

Women in the United States typically need to consume more of which of the following nutrients?

A GFR of 95 ml/minute indicates

Why is developing partnerships to improve global health such an important effort?

a. Because countries with high resources should keep them

b. Because global health is a global public good

c. Because even though there is no MDG specific to global partnerships, cooperation is still a good thing

d. Because transational issues require solely domestic action

I'm so sorry I know this is long but can someone please help me with this?
John is a 35-year-old male (he/him) administrative assistant who enjoys playing baseball on weekends. During one of their games, John began running from first to second base. As he pushed off to start running, John heard a pop and felt a sharp pain in his right calf as though he had just been kicked in the back of his leg. John fell to the ground and experienced significant pain when putting weight on his right leg. John tried to walk but had to be carried off the field and was taken to the emergency department. At the hospital, it was noted that John had significant swelling at the back of his right leg, had a palpable and visible deformity in the distal calf, and was only able to put small amounts of weight on his right leg. The emergency doctor squeezed the back of John’s right calf and noticed that the ankle would not plantarflex. An x-ray and blood work were ordered which came back without any significant findings.”


Case Study Questions:
1. Explain the possible anatomical structures that were affected by the injury and how each relates to John’s presenting symptoms and test results (250 word maximum).


2. Identify and explain three differential diagnoses (diseases or conditions that present similar signs and symptoms that could possibly account for the patient's symptoms) with appropriate justifications. After describing your three differential diagnoses, indicate the most likely diagnosis based on your analysis and provide rationale and support for your selection.

3. From an anatomy point of view:

a) Propose a management plan for the most likely diagnosis. This should include the treatment options you would implement given your patient's presenting symptoms. You should provide short- and long-term goals for the patient and a timeline on when you would implement each treatment. There may be several possible treatments you could prescribe to your patient. Include support, justification, and evidence for your prescribed treatment(s) and management plan.

b) Explain the effects of your management plan for your patient's condition. From the management plan you've proposed, what effects will each treatment have on the patient's anatomy? Include any positive and negative effects this plan may have on the patient.