In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated.

Answers

Answer 1

Answer:

Hi there!

The correct answer is: False.

Explanation:

Listen to your body, means to be attentive to all messages you receive from your physical, emotional and mental bodies. In other words, be aware of how much your body can handle in one time, not stop lifting.

Answer 2

“Listen to your body” while weightlifting is to take a break if you become bored or unmotivated. Friends are arguing over spotters at the moment.

What weight training, “listen to your body” to unmotivated?

Lifting weights helps you build muscle, burn fat, strengthen your bones and joints, lower your chance of injury, and improve your heart health. It's crucial to start out slowly, take rest days, and always employ perfect form when lifting weights.

Lifting weights reduces anxiety and sadness while raising the feel-good factor. Your body releases endorphins when you exercise, which gives you the post-workout feeling-good effect.

By letting them go, they not only improve your mood and activate the pleasure centers of the brain, but they also ease stress and anxiety.

Therefore, listen to your body, means to be attentive to all messages you receive from your physical, emotional and mental bodies. In other words, be aware of how much your body can handle at one time, not stop lifting.

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Related Questions

What is Trichotillomania? What type of disease is it? What causes it?

Answers

Answer:

Trichotillomania ,  is a mental disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows or other areas of your body, despite trying to stop.

Explanation:

it is a hair pulling disorder.

Causes of trichotillomania , your way of dealing with stress or anxiety. a chemical imbalance in the brain, similar to obsessive compulsive disorder (OCD) changes in hormone levels during puberty. a type of self-harm to seek relief from emotional distress.

In the logic model, what component seeks to maximize the benefits of outputs and outcomes while working within the
constraints of the input resources available?

Answers

Answer: analysis is the proper answer

Explanation:

why do boys hold in there feelings when there around a girl they like

Answers

Answer:

simple

Explanation:

when we do that, it's cuz we're not sure if the girl feels the same way and we fear that she doesn't feel the same way. Not wanting to ruin a friendship is also another reason. but not all dudes are like that, the ones that aren't like that, are most probably the ones that are ALWAYS getting at girls so they've lost that fear

Answer:

Because maybe the boy may not like the girl, or the opposite

Explanation:

the urethra is a tube that carries both semen and urine through the penis

Answers

Answer:

Yes it does.

Answer:

the answer is true

Explanation:

i got it right on my test

Describe a health-related service that could promote the health of a community. Justify your response in two or more complete sentences

Answers

Answer:

Mental health helplines - NHS. This will help if you need help with anything or have any questions. You can talk to someone and get help.

Answer;

a good practice for in public places to help promote a healthy comunity woudl be to have hand sanatizing stations more prominenet and available in public places. everybody should have the option and the ability to wash their ahnds when need be.

Explanation:

What would be some good advice for the situation below: I Hate this feeling, It sucks to feel this way, It feels like I'm dying, I Hate It, I Hate everything, My words are always misleading Cry over it, Because I cannot fix anything, I tried fixing stuff but All I can do Is make them worse, I'm tired But I don't want to fall asleep, I would take my medicine But I know all they're gonna do Is make me feel worse, I don't want him to leave me, I hate it every second He's not speaking to me, my boyfriend and I just feel useless, Helpless, And worthless, I feel lonely.

Answers

Answer:

Listen to happy song

Explanation:

Answer:

ghuvhsbrwgy7eueiu

Explanation:

vddueudyydydddhvgg

Id you drop me I'm sure to crack, but give me a smile and I'll always smile back. what an me I?​

Answers

Answer:

A mirror

Explanation:

Answer: A mirror

Explanation: It just makes sense

which of these is associated with bulimia nervosa

Answers

Answer:  The risks associated with bulimia nervosa are severe and may include: Chronic sore throat, indigestion, heartburn and reflux. Inflammation and rupture of the oesophagus and stomach from frequent vomiting. Stomach and intestinal ulcers.

Explanation: I took a health class test.

Answer:

Bingeing and purging

Explanation:

factorize x^2-10xy+16y^2-a^2+6ay

Answers

Answer:

Cannot factor

Explanation:

you can simplify it =−a2+6ay+x2−10xy+16y2

You want to cook a healthy meal for your family. While shopping for food, you remember that it is important to read the food labels and dates to help you make an informed choice.

Which statement best describes the "use by” date shown on food products?

This date indicates when a product will be of best flavor or quality.
This date tells the store how long to display the product for sale.
This is the last date recommended for use of the product.
This is the date that guarantees safety of the food item.

Answers

Answer:

This is the last date recommended for the use of the packet. Its common terminology is EXPIRY DATE

Explanation:

hope this helps you out!

Answer:

its c

Explanation:

If educated women are in the family quality of life will be improved? Justify

Answers

Answer:

If educated women are in the family quality of life will be improved because the one who leads the family is the women if she is educated then automatically the family quality increases.

Explanation:

If educated women are in the family quality of life will be improved because the one who leads the wellbeing of family are the women and if there are educated then the automatically the family quality increases

Yes , financially , but ethically I’d say it won’t matter

Which statement best summarizes characteristics of eating disorders?

Eating disorders can be effectively managed without help from a medical professional.
Eating disorders only affect females between the ages of 12 and 18.
Eating disorders are the direct result of low self-esteem and confidence.
Eating disorders are characterized by dangerously extreme eating behaviors.

Answers

Answer:

D because eating disorders should be monetized  by  a professional, it affects many people not just women in there teen years and there could be much more that leads to eating disorders not just insecurities

Explanation:

Answer:

D) Eating disorders are characterized by dangerously extreme eating behaviors.

lifting wieghts is a good way to improve cardio respiratory endurance?

Answers

Answer:

True

Explanation:

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.weight lifting can be considered cardio training

its actually false, lol. i put true and got the question wrong.

which of the following is an example improving neuromuscular pathways?
a) lifting a heavy box
b) riding a bicycle
c) sitting in a chair
d) washing dishes

Answers

Answer:

RIDING A BY CYCLE : IMPROVING NUEROMUSCULAR PATHWAY.

Answer:

b) riding a bicycle

Explanation:

Approximately what percentage of American adults are considered obese? a. 13.2% b.33.4% c.66% d.88.3%

Answers

Answer:

66%

Explanation:

Amy said that paying close attention to health risk factors and warning signs can improve the emotional and mental
health of adolescents.
Mikey said that seeking healthcare for a child with a cough and rash could lead to early detection of a health problem
and ultimately improve the child's health

Answers

Answer:

Both Amy and Mikey are correct.

Explanation:

Attention to possible health problems and early medical attention to health issues are essential to maintain the proper physical and mental functioning of human beings, especially children and adolescents, who may be more prone to problems.

For this reason, we can say that Amy is correct when she says that paying close attention to health risk factors and warning signs can improve teenagers' emotional and mental health. Likewise, Mikey is correct when he says that seeking medical care for a child with a cough and skin rash can lead to early detection of a health problem and ultimately improve the child's health.

Which is a long-term benefit of healthy eating?

There is a decreased chance of developing osteoporosis.
Bones are weaker as a result of the rich minerals found in the diet.
There is an increase in cholesterol plaque buildup within the blood vessels.
Blood sugar levels increase so that the pancreas functions properly.

Answers

Answer:

There is a deceased chance of developing osteoporosis.

Answer:

its A

Explanation:

i took the test

The tissue which lines moveable joints is the _____.
a. ligaments
b. tendons
c. cartilage

Answers

The tissue which lines moveable joints is the cartilage

Answer:

c. cartilage

Explanation:

Marcus was m0lested by a family friend years ago. Which effect does he most likely experience?

Answers

Answer: He might be afraid to have intercourse in the future and might question his friends.

Explanation:

Marcus was mlestd by a family friend years ago, he will most likely experience post-traumatic stress disorder and substance abuse. The correct option is 3.

It is inappropriate to make assumptions about Marcus' potential reactions to being intimately assaulted by a family friend.

In addition to anxiety, depression, post-traumatic stress disorder (PTSD), substance misuse, and self harm thoughts or actions, intimate abuse can have a wide range of negative impacts on victims.

Marcus needs to get expert assistance from a therapist or counsellor who has experience treating intimate assault sufferers. They can offer him the resources and assistance he needs to deal with the trauma and continue the healing process.

The experiences of each victim are different, and there is no one "correct" way to react to intimate assault, which is another crucial thing to keep in mind.

Thus, the correct option is 3.

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Your question seems incomplete, the probable complete question is:

Marcus was m0lested by a family friend years ago. Which effect does he most likely experience?

post-traumatic stress disordersubstance abuseBoth 1 and 2.

elements that should be include as part of any personal health plan

Answers

Answer:

Weight management, strength, endurance, and nutrition

Explanation:

because doing these steps in a regular fitness plan will have a change in your body forever as you use this fitness plan

Hope this helps

:D

Can i get Brainlest Plz

the answer is: Weight management, Strength, endurance and nutrition

What is the difference between a heart attack and cardiac arrest?
How do you determine if a bandage is too tight on the arm of an unresponsive victim?
When shock occurs, how does the body prioritize the need for blood?, why?

Each question needs to be 3+ sentences

Answers

Answer:

Examine the wrapped area for any discoloration of the toes, fingers or arm beyond bruising from the initial injury. An overly tight bandage can compress the skin to create a blue or purple tinge to the skin. Assess how the injured body part feels. If you feel tingling, buzzing or numbness, the bandage is wound too tight. As blood pressure drops during cardiogenic shock, the body tries to compensate by limiting blood flow to the extremities—the hands and feet—causing them to cool down. As blood flow to the brain drops, the person may become confused or lose consciousness.

What kind of movement is the arm engaged in when going from position A to position B

Answers

The answer is C extension:)

Which of the following are signs of a concussion that you as a coach may identify?
A. The athlete appears stunned, is unsure of the game, score, or opponent, is confused about
their assignment or position, and is answering questions slowly.
B. The athlete follows the rules for safety and the rules of the sport, practices good sportsmanship, and uses the proper equipment for the sport.
C. The athlete looks pale, their tongue is white, and after gently pinching the skin, it does not
immediately snap back into place

Answers

The correct answer is D

Which resources provide reliable information, counseling, or testing related to sexual health and behavior? Select three options.

friends
family physician
Woman’s health organizations
popular teen social media sites
US Department of Health and Human Services website

Answers

Answer:

family phyician

woman's health organizations

US Department of Health and Human Services websites

The resources are given below.

family physicianwoman's health organizationsUS Department of Health and Human Services websites

Which is a common symptom that results from an overactive thyroid gland?

It causes the typical symptoms of an overactive thyroid, as well as symptoms such as high fever, vomiting, restlessness and anxiety, an irregular heartbeat, confusion and drowsiness, and sometimes even loss of consciousness or cardiovascular collapse (where not enough blood flows around the body).

Which birth control method helps protect against STIs and STDs?

Condoms are the only type of birth control that protects against STDs. When used correctly, condoms are also fairly effective at protecting against pregnancy — but they're not as successful as hormonal methods like the Pill, patch, ring, IUD, or birth control shot.

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If I have cancer, what type of “biomarkers” and “genetic” or “genomic” tests will I need to have?

Answers

Answer:

Well if you already had cancer you wouldn't use biomarkers because a scan to see if you have it, If you do a genetic test you can make sure that you didn't pass it down to any of your kids, and Genomic testing is different from genetic testing because it looks at all of a person’s genes, rather than focusing on a specific gene, or set of genes. Genomic testing looks broadly for gene alterations, or harmful changes, anywhere in the genetic code.

Which image best shows a well-balanced meal, based on the MyPlate recommendations?

A plate containing fruit.

A plate containing fried chicken, French fries, and salad.

A plate containing fish, vegetables, lemon slices, and bread.

A plate containing a steak.

Answers

Answer:

The answer is C.

Explanation: Its the most reasonable choice since they are all healthy and are all balanced.

The image shows a well-balanced meal that is based on the MyPlate recommendations including a plate containing vegetables, fish, lemon slices, and bread, i.e., option C.

What MyPlate recommendations?

Healthy foods encompass fruits and vegetables, whole grains, protein foods, and fat-free or low-fat milk-based products.

This can also include seafood, poultry, lentils, nuts, seeds, lean meats, and eggs as protein sources.

The image shows a well-balanced meal which is based on the MyPlate recommendations includes a plate containing fish, vegetables, lemon slices, and bread.

Thus, the correct option is C.

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Michael enjoys his granddaughter positive attitude. Which characteristic of a healthy relationship does the

Answers

Answer:

you need to tell the rest of the question in order for me to answer it.

Explanation:

Answer:

showing appreciation

Explanation:

The result of which expression will best estimate the actual product of​

Answers

Answer:

b) [tex]\frac{1}{2}[/tex] or 0.5

Explanation:

Let's see the actual product of the initial fractions

[tex]-\frac{4}{5}[/tex] * [tex]\frac{3}{5}[/tex] * [tex]-\frac{6}{7}[/tex] * [tex]\frac{5}{6}[/tex] = [tex]\frac{12}{35}[/tex]

= 0.3429 ≈ 0.34

Now let's see the product of the fractions from options A - D

Option A

(-1 * -1 * - 1) * [tex]\frac{1}{4}[/tex] = [tex]-\frac{1}{4}[/tex] or -0.25

Option B

(-1 * -1 * 1) * [tex]\frac{1}{2}[/tex] = [tex]\frac{1}{2}[/tex] or 0.50

Option C

[tex]-\frac{4}{2}[/tex] * [tex]\frac{3}{2}[/tex] * [tex]-\frac{2}{5}[/tex] * [tex]\frac{5}{2}[/tex] = 3

Option D

[tex]-\frac{3}{4}[/tex] * [tex]-\frac{3}{4}[/tex] * [tex]-\frac{1}{5}[/tex] * [tex]\frac{1}{2}[/tex] = [tex]-\frac{9}{160}[/tex]

= -0.05625 ≈ -0.056

The initial fraction is [tex]\frac{12}{35}[/tex] or 0.34 & Option B is [tex]\frac{1}{2}[/tex] or 0.5.

As such, Option B is the answer that best estimates the actual products of the fraction in the question

Suji is a high school senior. Her mother passed away three weeks ago after a long battle with cancer. Suji stayed home for a week after the funeral, but she has been back at school since then. At school, she has been tearful in class a few times. Often, she appears to be “checked out.” Teachers and friends have to call her name repeatedly to get her attention. Although Suji has always gotten good grades, she just got a D on her math test. At lunch, she spends more time pushing food around on her plate than eating it. 1-Based on this information, do you believe that Suji needs professional help to cope with the death of her mother? Why or why not? 2- What other information would you want to have to feel more confident about your decision? 3-What sort of information about Suji’s thoughts, feelings, or other behaviors would make you think that she definitely needs professional help? 4-How would your answer change if Suji were still showing these behaviors a year later?

Answers

Answer:

Yes, Suji needs to seek professional help because she is in the beginning symptoms of depression, and if she doesn't get any help, she won't be able to develop healthy coping skills with the lost of her mother. I think she needs profession help because she pushes her food around instead of eating it, and she appears to be checked out in classes. I don't think my answer would change a year later. Hopefully this helps you out!

PLEASE ANSWER QUICKLY: Which changes occur in females during puberty? Acne clears up. The hips narrow. Underarm hair grows. Body hair thickens.

Answers

Breasts grow, periods start, growth spurts, sweating more and weight gain. I’m pretty sure there’s more. But that’s all I can think of
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