It is best to eat within an hour of exercising. True or False?

Answers

Answer 1

Answer: yes

Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.

Answer 2

Answer:

You should never exercise before waiting an hour after eating. It's best to do this because your body usually doesn't get the energy from the food until then.


Related Questions

Why do muscles become fatigued?

Answers

Answer:

Muscle fatigue. Muscle fatigue is the decline in ability of a muscle to generate force. It can be a result of vigorous exercise but abnormal fatigue may be caused by barriers to or interference with the different stages of muscle contraction.

What amount of alcohol can cause increase in apetite and help digestion

Answers

A Small amount, that’s what I could find. I don’t know the exact number so my bad for that

prove sinA*cos2A=1/4sin4A*secA

Answers

Answer:

The prove is below

Explanation:

From trigonometric identities:

[tex]cos2A=cos(A+A)=cos^2A-sin^2A\\sin2A=sin(A+A)=2sinAcosA\\sin4A=sin(2A+2A)=2sin2Acos2A=2(2sinAcosA)(cos^2A-sin^2A)=4sinAcos^3A-4cosAsin^3A\\secA=\frac{1}{cosA}[/tex]

Therefore:

[tex]\frac{1}{4}sin4AsecA = \frac{1}{4}( 4sinAcos^3A-4cosAsin^3A)\frac{1}{cosA}\\= sinAcos^3A-cosAsin^3A(\frac{1}{cosA} )\\=sinAcos^2-sin^3A\\=sinA(cos^2A-sin^2A)\\But\ cos^2A-sin^2A=cos2A\\Therefore:sinA(cos^2A-sin^2A)=sinAcos2A\\\frac{1}{4}sin^4Acos2A=sinAcos2A[/tex]

Describe how everáse can positively attect your environmental health​

Answers

When you exercise outdoors, there is a more natural connection between you and the environment. ... Endorphins are generated in the body during exercise, which leads to better emotional health.

Which is a common risk with both tanning and tattoos?

Answers

Answer:

irritation

Explanation:

Tanning can cause cancer if done too much and without the proper care of the skin, tattoos are often a risk of hepatitis because it is done with needles and if by mistake they are not changed from patient to patient it can transmit those kinds of diseases, allergic reaction to tanning is not really that common to considere it a risk, so both options have in common irritation.

Answer:

The answer would be C) irritation

Explanation:

Hope this helps :)

How do I take the ketofast weight loss pills? do I open up the capsule and put it in water or do i take it as a regular pill?

Answers

Answer:

You need a dose around half an hour before a meal. Make sure you do not overlook your photogenic diet and exercise though. Some other pills should be taken first thing in the morning, with the breakfast.

Explanation:Is this what u mean?

A patient has a rash on his elbow, which is a(n)___symptom, especially compared to the deep ache that is caused by his arthritis.

Answers

Answer:

superficial

Explanation:

A patient has a rash on his elbow, which is a superficial symptom, especially compared to the deep ache that is caused by his arthritis.

What is a rash?

It is an area of skin that is irritated and may be swollen.

What is arthritis?

It is inflammation of joints that are also swollen.

Joint pain is most commonly associated with arthritis and is a physical symptom whereas the rash is associated with skin and is a superficial symptom

Is there arthritis that has a rash associated with it?

Yes, rheumatoid arthritis and psoriatic arthritis are the most common arthritis that has a rash associated with it.

To learn more about rash and arthritis here,

https://brainly.com/question/8311605

#SPJ2

Which one of these grids is shaded red and blue in the ratio 1 : 1/3?
A
B.
C
E

Answers

Answer: A proportion is simply a statement that two ratios are equal. It can be written in two ways: as two equal fractions a/b = c/d; or using a colon, a:b = c:d. The following proportion is read as "twenty is to twenty-five as four is to five."

Explanation:

 

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