Justify two types of training including the training methods used by this athlete and how these can assist this athlete in improving performance?



PLZZ answer, it would be sweet of u :)

Answers

Answer 1

Answer:

Interval training develops strength, speed and muscular endurance.

Weight training develops strength.

Explanation:

ummm idk if this is the exact anwers you were looking for, if it's not sorryyy


Related Questions

Which symptoms are negative effects of performance-enhancing drugs? Check all that apply.

infections
mood swings
vomiting
liver damage
diabetes
enlarged heart

Answers

Liver damage, infection, and mood swings are symptoms that are negative effects of performance-enhancing drugs.

What are the performance-enhancing drugs?

Performance-enhancing chemicals, commonly known as performance-enhancing medications, are compounds used to boost human performance in any type of activity.

Doping in sports is a well-known example, in which athletes and bodybuilders employ banned physical performance-enhancing medications. it causes various types of infection, liver damage, and diabetes or life-threatening diseases.

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Answer:

Its 2,4,5,6

Explanation:

The Mood Swings

The Liver Damage

The Diabetes

and

The Enlarged Heart

Which of the following is the most preventable cause of disease and death in the U.S.?

Answers

smoking,high blood pressure and being overweight

Explanation:

this is because smoking leads to lung cancer which can kill you ,high blood pressure because if you are stressed so much you blood pressure will rise and can cause heart attack ,overweight can the heart to stop pumping blood due to too much fat and can cause heart attack which can end up killing you

What are some of the physical health benefits of physical activity? Check all that apply.
academic success
lower blood pressure
a sense of personal achievement
reduced stress
increased life expectancy
reduced risk of chronic disease

Answers

Answer:

1) lower blood pressure

2) reduced stress

3) increased life expectancy

4) reduced risk of chronic disease

Explanation:

Answer: The answer is actually B, D, E, and F.  hope this helps have a nice day!

Subtract the equations.
7x +2y = 17
(3x +2y=3)
O A. 10x = 20
B. -4y= 14
OC. 4x=14
O D. 4y= 20​

Answers

Answer:

The answer is C.

Explanation:

As you subtract the equations, y variable will be eliminate :

[tex]7x + 2y = 17 - - - (1)[/tex]

[tex]3x + 2y = 3 - - - (2)[/tex]

[tex](1) - (2)[/tex]

[tex]7x - 3x + 2y - 2y = 17 - 3[/tex]

[tex]4x = 14[/tex]

Answer:C

Explanation:Eliminate the y variable so 2y-2y

Which describes the typical procedure during a dental cleaning? 1)scale—polish—floss 2)floss—scale—polish 3)polish—floss—scale 4)floss—polish—scale

Answers

Answer:

1) scale--polish--floss

Explanation:

100% :)

Answer:

A

Explanation:

This is correct

What is the significance of a person in having a low resting heart rate?

Answers

Answer: For some people a low resting heart rate is fine.

Explanation: Usually this means they are fit and conditioned, allowing for their heart rate to be lower than normal. In other people, bradycardia is a sign of a problem with the heart's electrical system.

I dont know if this helped, im sorry!

The aroma of freshly baked bread makes you crave bread even when your stomach is full. This is a example of

Answers

The correct answer is appetite.

How does the stomach and appetite work together?

It stimulates hunger by entering the brain and acting on the neurons in the hypothalamus to increase the activity of the hunger-causing nerve cells and reducing the activity of hunger-inhibiting cells

How do you describe the smell of fresh baked bread?

It was a clean, slightly sweet, yeasty aroma that somehow smelled warm, like you were inhaling a blanket on a cold winter day.

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What is lactose intolerance. What are the symptoms?

Answers

lactose intolerance is the inability to digest dairy some symptoms are gas and stomachache

Answer:

Lactose intolerance is the inability to digest lactose, the main carbohydrate in dairy.  .Symptoms can include abdominal cramps, bloating, and diarrhea.

Explanation:

Write a four-digit whole number that is divisible by 2. Use a divisibility rule and explain how you know that your number is divisible by 2.

Answers

Answer:

4894

Explanation:

I know that it is divisible by 2, because it is an even number, and also the one's digit has 4, which is divisible by 2.

Answer:

Number: 2468

Explanation:

Any number that is even is divisible by 2.

​For example, 6, 128, 332, 4, and 2468 are divisible by 2 because they are all even.

QUESTION 7
Teens who are physically active have reduced concentration spans.
True
False

Answers

Answer:

False

Explanation:

Answer:

The answer is false guys!!

Explanation:

I was just doing the quiz and my coach told me it was right! hope this helps!!!

opulation Education and environment Education
Hevde Education and Population Education
Vatural physical environment and Artificial physical enviro​

Answers

Enviarme tal educación the anwser above is correct

Answer:

hi

Explanation:

which of the following is not a common cause for exercise-related injury?

Answers

Answer:

Knee pain is one of the common. Patella tendinitis is the one that is commonly seen.

Explanation:

What is the main goal of recommended dietary allowances (RDAs)? to inspect school cafeterias across the United States to regulate foods sold at supermarkets and farmers’ markets to investigate claims of tainted food being served in restaurants to indicate daily nutrient requirements

Answers

Answer:

to indicate daily nutrient requirements

Explanation:

RDA means recommended dietary allowance

According to the research, the main goal of recommended dietary allowances (RDAs) is to indicate daily nutrient requirements.

What is recommended dietary allowance (RDA)?

It is the amount of energy and nutrients that the diet must contain daily to maintain health, from the point of view of diet, it is to know if the food we eat contains and provides enough nutrients.

That is, they tell us what is the amount that is recommended to eat, daily, in relation to each of the nutrients.

Therefore, we can conclude that according to the research, the main goal of recommended dietary allowances (RDAs) is to indicate daily nutrient requirements.

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A water skier wants to be able to get up to a correct standing position faster. What type of activity would be the most appropriate to focus on during training to accomplish this goal?

Aerobic activities
Muscle-strengthening activities
Bone-strengthening activities
Balance and stretching activities

Answers

The correct answer is B. Muscle-strengthening activities

Explanation:

In water skiing, you are pulled by boat or similar while you stand on your skis, which allows you to move on the surface of the water. This sport requires muscle strength that is necessary to get up and stay in the standing position because your body works against other physical forces, as well as balance because if you lost your balance you will fall. Because of this, if you want to be able to get up faster it is important through strengthen your muscle including those of your lower and upper body, this can be achieved through muscle-strengthening activities that includes lifting weights, doing push-ups, cycling, among others.

Match the term to the appropriate characteristic of responsible parenting.
Understanding
changes evening plans when child
becomes sick
Patient
cleans up, comforts child after the fourth
toileting accident of the day
Responsible
asks a fearful child what is causing distress
and listens carefully
Adaptable
pays the rent and heating bills on tinte
Affectionate
hugs and kisses child before bed every
night

Answers

Answer:

Explanation:

Adaptable

changes evening plans when child

becomes sick

Patient

cleans up, comforts child after the fourth

toileting accident of the day

Understanding

asks a fearful child what is causing distress

and listens carefully

Responsible

pays the rent and heating bills on tinte

Affectionate

hugs and kisses child before bed every

night

When food leaves the stomach it is:

completely digested
partly digested
undigested
finished with the digestive system

Answers

Answer:

partly digested. it is because the food needs to go through the digestive process in the small intestine and the intestine which is the process of absorption of minerals and water from the food

finished with the digestive system

Jeff's family thinks that Jeff has been initiated into a gang. Which clue does his family most likely link to gang affiliation?

Answers

Answer:

He got a Tattoo on his torso

Can losing a family member your close with can that cause your depression?
can that cause sleepless nights?
can that infect your realtionship with others?
can that cause your mood change?
can that make you do things you regret?
please help I need answers! Thanks!

Answers

Answer:

Yes it can!

mmm~bc after that one person died in your family you started breaking apart and you put on a blank face,yes it can cause sleepless nights becauseyou stressed.it can also reflect your realtionship  where u start being more distance from your love partner and you wanna tell him what's going on inside your head butyoucan't because your scared he might get up and leave you like evryone else did,It can xhange yor mood swings in a blink of an eye it could be your a happy little sunshine then the little things are gonna tick you off,yes it does make you regreat alot of things you do because you might be thinking stupid and do some stupid things that your gonna look back on and be like "dang why did I do that for" and these are ur/my answers we both needed so I got all my answers by myself wow just from my expiernce♥

BY:Angie/ang~

love ya!

Answer:

Yes if somebody dies that’s is close to u that can cause depression

It can pretty much effect everything you do

Happy to help

Explanation:

What is a type of contaminant that can cause foodborne illness?

chemical preservatives
organic ingredients
cholesterol
parasites

Answers

Answer:

parasites

Explanation:

:)

D parasites

lol I know this is already answered but i'm pretending to do my work

Have a nice day

What are ligature marks ?

Answers

Ligature marks are those marks made by an item of cord, rope, silk or some such material that has been used for the purposes of strangulation.

Answer:

Ligature marks are those marks made by an item of cord, rope, silk or some such material that has been used for the purposes of strangulation.

In the movie, Tim says that chlorophyll traps photons. What are photons?

Answers

Answer:

Photon is a light energy from sunlight.

Answer:

a basic particle representing a quantum of energy

Explanation:

hey there,

< I'm not exactly sure if you're referring to a specific movie or not, but photons do have a lot to do with photosynthesis. Photons have one general definition but do mean something a little bit different in chemistry vs. biology. Here, I'm going to give you the chemistry meaning of a photon (it is the same with biology, just think of plants instead of electricity!):

A photon of light is emitted by an atom when an electron within the atom transitions to a lower energy level.

That definition has to do with electrons and orbitals, so I hope you already know what those are but if you don't, you can ask me! >

Hope this helped! Feel free to ask anything else.

Which sentence describes a situation that does not increase the need for health insurance?

A. Carmen’s father is a truck driver who transports chemical waste.
B. Carmen’s uncle enjoys parachuting and bungee jumping on the weekends.
C. Carmen’s great grandmother recently celebrated her 90th birthday.
D. Carmen volunteers at a local community center every other Friday.
E. Carmen’s aunt has high cholesterol and high blood pressure.

Answers

Answer:

C

Explanation:

Carmen's great mother's bday has no health affect towards her that will increase her need for insurance.

The sentence that describes a situation that does not increase the need for health insurance is D. Carmen volunteers at a local community center every other Friday. Volunteering does not increase the need for health insurance as it does not involve any risky activities.

What is health insurance?

Health insurance is a form of insurance that covers the insured's out-of-pocket costs for medical care and procedures. It is an arrangement between the insured (policyholder) and the insurer (insurance company), whereby the insurer promises to cover all or a portion of the insured's medical expenses in return for recurrent premium payments.

A wide variety of medical costs, such as doctor visits, hospital stays, surgeries, prescription medications, and medical equipment, are often covered by health insurance.

Additionally, it may include coverage for preventative care, including yearly physicals and screenings. Depending on the kind of policy, insurance provider, and state laws, a health insurance policy's specific features and coverage may change.

It is an activity that does not require any medical attention, and therefore does not increase the need for health insurance.

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Match each endocrine structure with the appropriate category.
Present in males
only
?.
Pituitary gland
Present in
females only
?
Ovary
Master gland
?
Testicle

Answers

Answer:

Master gland-Pituitary Gland

Present in females only-Ovary

Present in males only- Testicle

Explanation:

a p e x

Endocrine structures are composed of glands. Testicles are present in males, the pituitary is the master gland, and the ovary is present in females, are some examples. Thus, the correct matches are 1. c, 2. b, and 3. a.

What are endocrine structures?

Endocrine structures are the glandular organs that produce and secrete hormones to various and specific organs. The pituitary gland is the master gland that secretes a number of hormones that regulates the growth, organs, and other glands.

The ovary is the structure present in the female uterus that secretes progesterone and estrogen to balance fertility and reproductive development. Whereas, the testicles are the male reproductive organs that secrete testosterone essential for sperm production.

Therefore, the endocrine structure has glands to secrete the hormones.

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What is weight training

Answers

Answer:

Weight training is when you train lifting weights, it's a class where you learn how to use gym equipment and you use it to get muscle, most times, it replaces P.E.

Obesity is associated with an increased risk of diabetes.
O A. True
B. False

Answers

Answer:

TRUE Because obesity is known as the mother-disease and lead to heart problems,hypertension and diabetes

Explanation:

hope it will help you

One of the big health risks of a baby born to a teen mother is low birth weight. What are two risks associated with babies who are born with low birth weight?

Answers

Answer:

Low oxygen levels at birth.

Trouble staying warm.

Trouble feeding and gaining weight.

Infection.

Breathing problems and immature lungs (infant respiratory distress syndrome)

Nervous system problems, such as bleeding inside the brain (intraventricular hemorrhage)

Explanation:

Write 300-500 words about, seven benefits of body weight exercises. Explain how you located resources & name the cites you used to learn new exercises. Describe where you worked out & what that experience was like without classmates or a teacher. Write about how daily exercise helped improve your health and mood. Finally share 10 of your favorite body weight exercises and explain what body parts & muscles they target.
Please help me I need this ASAP.

Answers

Answer:

Kindly check Explanation

Explanation:

Benefits of body weight Exercises :

1.) Burning of calories : Body weight exercises helps burns excess body calories and fat in the human body. These excess fat are needed to be expunged in other to maintain good health.

2.) Maintain good health: Body weight exercises helps us maintain a good level of health. An individual's health may be under threat as a result of excess fat or calorie. Such health problem include obesity and other associated health defects. Body weight exercises helps burn this excess fat.

3.) Good fitness: Body weight exercises helps keep the body in good shape. It ensures that individual's who indulge in exercises posses a good level of fitness and ensures that one is able to control and carry one's body weight.

4.) Ability to workout anytime : Bodyweught exercises can be performed without visiting a gym. It could be done in one's bedroom at anytime one wishes. These offers flexibility and convenience.

5.) Less Equipment : The equipment required for these exercises are very easy to get in terms of cost and it could also be performed without equipment.

6.) Efficiency: These exercises have a lot of impact on our body parts and with various body weight exercises, it can touch almost all parts of one's joint and muscles.

7.) Cheap: Body weight exercises are very good and affordable alternative to machine exercises which either require a gym subscription or purchasing high end equipments.

Sites used to learn new exercises:

For me, you tube, runnersworld.com and viewing soccer team trainings has been my goto options for learning new exercises, there are a lot of channels to choose from.

I perform my body weight exercise usually in my bedroom, since what I do mostly is to flex my joints and muscles, there are no equipment ts of note, but I follow routine exercises usually those employed by football players. Exercising without classmate or teachers may seem a bit difficult at the start usually due to lack of motivation, however, with the right amount od perseverance, things change gradually.

Exercises really helps me in cognition such as maintaining focus and fighting psychological disrurbance. It really helps improve my mood.

10 body weight exercises:

1.push ups : The arm muscles, chest and back

2. Single - leg Bridge - the lower back region

3. Air squat - The laps, knee joint

4.Single - leg balance - the hip region

5.) shoulder - bridge - the shoulder and arm muscles, the back

6.) Abdominal exercises : The stomach

7.) Mountain climber - the knee joint.

8.) side twist - the arm and neck muscles

9.) bicycle crunch : neck and arm muscles and the neck.

10.) shoulder bridge : The back muscles

why the wavelength can be measured as the distance between consecutive peaks or consecutive troughs.

Answers

Answer:

Wavelength is the distance between two consecutive and equivalent points on a wave. Wavelength can be quantified by measuring the distance between two equivalent and consecutive points, such as the distance between two peaks or two troughs.

Explanation:

Wavelength is one way of measuring the size of waves. It is the distance between two corresponding points on adjacent waves, usually measured in meters. The wavelength of a transverse wave can be measured as the distance between two adjacent crests.

The distance between two successive and equal locations on a wave is known as the wavelength.

The difference between adjacent equivalent and consecutive locations, including the distance of two peaks or two bottoms, can be used to calculate the wavelength.

The duration of a waves is one way to measure its size. It's the distance between two neighboring waves' intersection point, commonly measured in meter. The difference between adjacent successive crests is used to calculate the duration of a transverse wave.

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Which statement best summarizes the health benefit of trails and greenways?

Answers

Answer:

Trails and Greenways allow people to exercise in a safe and inexpensive manner. The above statement best describes the health benefits of Trails and Greenways

Explanation:

PLZ HELPPP ITS ONLY ONE ANSWER What is a possible effect of long-term environmental changes? A.adaptation B.migrationC. habitat loss D.starvation

Answers

Answer:

A

Explanation:

animals will evntually learn to adapt to changes in their new enviroment. C and D would work but eventually they would find new ways to survive

Answer:

A

Explanation:

Look at each of the definitions and you will understand

Other Questions
I need some help on these two questions. Consider a value to be significantly low if its z score less than or equal to minus2 or consider a value to be significantly high if its z score is greater than or equal to 2. A data set lists weights (grams) of a type of coin. Those weights have a mean of 5.45961 g and a standard deviation of 0.05215 g. Identify the weights that are significantly low or significantly high. What weights are significantly low? Select the correct answer below and fill in the answer box(es) to complete your choice. PLS HELP IF U HAVE THE WORK PLS ADD I RLLY NEED HELP THANK YOU ITS OK IF U DONT KNOW ALL OF THEM BUT MORE THAN 5 WILL HELP A LOT In ABC, B measures 35 and the values of a and b are 19 and 11, respectively. Find the remaining measurements of the triangle, and round your answers to the nearest tenth. A = 82.2,C = 62.8, c = 17.1 A = 82.2, C = 62.8, c = 12.4 A = 22.5, C = 25.5, c = 12.4 A = 22.5, C = 25.5, c = 17.1 Give your own personal response to the issues raised in the Ikemefuna sub story in Things Fall Apart A rectangular bathtub has a depth of 24 in., a width of 24 in., and a length of 60 in. If the tub is filled up to3 inches below the top, how much water is in the tub? Jacqui makes $35 an hour working as an accounting assistant. She works 40 hours each month. Jacqui will have made $___ after shes worked 7 months. CAN SOMEONE ANSWER THIS QUICKLY PLEASE!! Why did the Seneca Falls Conventions Declaration of Sentiments model its wording on the Declaration of Independence?A. To explain why women violated mens rights as the British had violated the Americans colonists rightsB. To state clearly why the idea of Independence was falseC. To draw parallels between the importance of freedom for men and the importance of basic rights for women D. To mock the idea that all people were created equal 7. The length of a minute hand of a clock is 3.5cm. Find the angle it turns through if itsweeps an area of 48 cm. (Taken=22/7)(3 marks)Page 2 of 3 Which sentences feature a first-person point of view? A can of 3 tennis balls sells for $2. If Sal spent more than $24 on tennis balls, which inequality can be used to find n, the number of tennis balls Sal could have bought?A. 2/3n > 24B. 3/2n > 24C. 2n >24D. 3n > 24 The sum of two consecutive even integers is at most 400. The pair of integers with the greatest sum is 196 and 198. True or Flase Which is a property of an angle What feature of Stephen's character makes him a flat character in Hard Times, by Charles Dickens?1his role as a suffering servant2his determination to get a divorce3his dislike of his wife4his decision to run away after he gets fired In what way did the ending of the eastern front affect the western front? a. Germany was able to send all the troops to the western front. c. Germany was able to use the newly acquired land and their armies. b. Germany was able to rest half of its troops then switch them out for the troops in the west. d. Germany was able to intimidate the western front countries by using the eastern front as leverage. would iron and carbon from metallic bonds Solve the system algebraically. -6x+3y=27 -5x-3y=-16 The picture represents _________________.A . CompoundsB . Mixture of Elements and CompoundsC. Mixture of ElementsD. ElementsE. Mixture of Compounds Which statement describes the graph of the system of equations? The combined SAT scores for the students at a local high school are normally distributed with a mean of 1527 and a standard deviation of 291. The local college includes a minimum score of 1207 in its admission requirements. What percentage of students from this school earn scores that satisfy the admission requirement? P(X > 1207) =