Name: Nate

Monday
Warm-up: (5 mins)

Dynamic Stretch(2):

Chest(3): 3x
3x
3x

Triceps(3): 3x
3x
3x

Cardio: (enter time or distance)

Static Stretch(2):


Tuesday
Warm-Up: (5 mins)

Dynamic Stretch(2):

Cardio: (enter time or distance)

Static Stretch(2):















Wednesday
Warm-up: (5 mins)

Dynamic Stretch(2):

Shoulders(3): 3x
3x
3x

Legs(3): 3x
3x
3x

Cardio: (time or distance)

Static Stretch(2):





Thursday
Warm-up: (5 mins)

Dynamic Stretch(2):

Cardio: (time or distance)


Static Stretch(2):















Friday
Warm-up: (5 mins)

Dynamic Stretch(2):

Biceps(3): 3x
3x
3x

Abs(3): 3x
3x
3X

Cardio: (time or distance)


Static Stretch(2):

so i guess I'm suppose to do it every day

Answers

Answer 1

Answer:

thanks for the information, it helped me a lot hehehehehe


Related Questions

Select the correct answer.

What type of sketch do designers make when practicing their skills?

O A. analytical

B. balloon

C. conceptual

OD.

observational

Answers

C. Conceptual

This is because

Question: I love fashion and have designed my own clothes for years. I'd like to take it to the next level. Do I need to go to school for fashion, or is it better to intern at a fashion house?
Answer: If you've been designing for years, then by all means have an internship. The only reason that I may recommend a class is if you've not studied fashion history. For my students at Parsons [School of Design in New York City], a historical context for design is extremely important. That's why we require a three-semester sequence of fashion history (we call it "History, Society, Culture" because it's contextual) after a full-year of world art history.

What is the next step for the person above who has already been designing their own clothes for years?

Answers

Answer:

They should take the class. Not only will it teach them new things but it will also look good on their resume.

Explanation:

I would recommend going to a school for fashion for sure.

____is non-linear way of creating depth as in this painting by Paul Cézanne. overlapping size position​

Answers

Answer:

Atmospheric Perspective

Explanation:

How was Persian coinage sophisticated? a. It was made out of gold. b. It was the first examples of relief in metal. c. The amount of gold in each coin was measured exactly. d. Each coin had a different image on it, in order to remind the people of past great rulers. Please select the best answer from the choices provided A B C D

Answers

Answer:

C) The amount of gold in each coin was measured exactly.

Explanation:

Just took the test egde 2021.

Answer:

C

Explanation:

Which principal of design refers to the use of visual elements to draw attention to a certain area, usually a focal point, in an artwork? ​

Answers

Answer: wish i could help you but i dont know sorry

Explanation:

Answer:

Scale/proportion

Explanation:

Using the relative size of elements against each other can attract attention to a focal point. When elements are designed larger than life, the scale is being used to show drama

What is a baldacchino?

Answers

Answer:a canopy on columns, frequently built over an altar

Explanation:

a canopy of collums

16

Select the correct answer.

While creating a video on the school debate, Jackie inserted reaction shots of the audience after each speaker finished debating. What did Jackie

want to achieve through this activity?

A.capture

B.splice

C.log

D.

continuity

E. Pace

Answers

Answer: A: capture

Explanation:

They want to “capture” the attention of people watching it

The most effective speakers capture their audience's attention with a brief speech, talk honestly, and sprinkle some light humor throughout . Hence option D is correct .

What are the ways to capture audience attention ?

A crucial aspect of personal branding and leadership presence is the capacity to engage through storytelling and inspire an audience through clear speaking.

1. Keep it brief.

A strong and engaging remark, statistic, or anecdote concerning the topic you will be discussing at the beginning of your speech can grab the audience's interest.

2. Laughter. Most presenters aren't comedians and aren't expected to be either. The most effective speakers do, however, add a bit of funny banter or suitable humor to their presentation.

3. Inspire with enthusiasm and fervor for your subject.

Have a certain end result in mindwhat you desire them to remember about your presentation. Keep in mind that it is all about them and how you make them feel.

4. Needs. What are the audience's requirements

We can consider what we want to say to the audience. Delivering a presentation that is pertinent to your audience can help you do so.

Environment 5. One of the keys to engaging as a leader through effective presentation is to appear assured and at ease in the surroundings.

Learn more about Audience here

https://brainly.com/question/10686872

#SPJ5

What is an electronic instrument that can make a wide variety of sounds?

1 synthesizer
2 organ
3 djembe drum
4 acoustic piano

Answers

Answer:

synthesizer

Explanation:

Answer:

a

Explanation:

What do you think the hardest part of creating CGI images is

Answers

Answer: kinda

Explanation: Learning CGI animation is a difficult, laborious process that on average takes up to three or four years. Avoid becoming discouraged, as many beginners find learning CGI animation overwhelming at first.

This is a do you think question so theres no wrong answer :)

Creating digital art requires completely different skills than traditional art does.
O True
O False

need help fast pls! ​

Answers

Answer:

Try true.

Explanation:

It’s definitely true

Yall like harry styles?

Answers

Now I do hahaha he rocks in dresses
eh


meh i guess he’s okay

What is the spectacle in the play, The Piano Lesson? Please help!!​

Answers

Answer: I'm not trying to criticize you In any way shape or form but try listening to it closer, also I'm not sure this goes in with the art category

If a color is saturated, it is?

Answers

Answer:

The term hue refers to the color of the image itself, while saturation describes the intensity (purity) of that hue. When color is fully saturated, the color is considered in the purest (truest) version. Primary colors red, blue, and yellow are considered the truest version of color as they are fully saturated.

Identify two ways to maximize income to increase income in the future.​

Answers

Answer:  Make Money with Your Hobbies

Open a Side Business

Explanation:

Maybe something like INVENTING SOMETHING

PLZ ANSWER QUICK. WILL GIVE BRAILNLY

Question: Do you really need to know how to sew to be a designer?
Answer: I've heard stories of people who create successful lines of apparel with just a great idea. At the very, very least, to be a success as a fashion designer, one needs to know how clothes are constructed and sewn. One doesn't necessarily have to experience it firsthand, but it most certainly helps. Without technical experience, a designer is solely reliant upon in-house sample hands or a production factory abroad to implement the concepts. When one has firsthand experience, then one can say to the sample hand or factory, "What do you mean you don't know how to do X? Let me show you."

According to the passage above why is it important to learn how to sew if you want to be a fashion designer?

Answers

It is important/beneficial to know to sew if you want to become a fashion designer because as it states above if you know how to sew you have an upper hand in the fashion design industry as when designing clothing/ handbags etc. You can produce a small sample yourself that’s something along the lines of your vision to then show other people/ designers your ideas and have them help you and work along with you to make mass production and see your visions come to life.

You can use any image on the internet in your own work.
True
False

Answers

definitely false because sometimes it just doesn’t work
False I think I’m not sure

Which artist was an accomplished engraver?
O Gentile da Fabriano
O Piero della Francesca
O Fra Fillippo Lippi
O Durer

Answers

Answer:

Durer

Explanation:

Albrecht Dürer was a famous German Renaissance painter and printmaker. As a young man, he worked as a goldsmith with his father, mastering the craft. This made him very skilled with his handwork and reflected in his famous engravings.

His engravings are detailed and done in such a manner that they look as if done with the freehand. Engravings and woodwork are hard to do with precision because they require graving the wanted image into the hard surface and not drawing or painting with the freehand. He used what he learned while training with his father into his engravings, doing first images into the copper plate and then inking it.

The lines of Durer’s engravings are extremely thin and fine, there are many details and they are all done with great precision.

What simpsons character is gay

Answers

roscoe and nigel lol

Answer:

Waylon Smithers

Explanation:

He has an undying love for Mr. Burns.

(There are many more characters too.)

It's hard to keep my cool. (keep the song going)

Answers

what song even is this ??
When other bleeps tryna get with my dude LOL

What is belief in performance for drama

Answers

Answer:

think about your life in an everyday experience and put that emotion rather it be happiness , sadness , or anger, ect... and put it in you performance

Explanation:

Adding in true emotions to exaggerate the act

Although the Beatles tours covered many countries and continents, they never wanted to play South Africa because...

Answers

because south africa was heavily racist and they didn’t want to support it i think
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