Numerous studies have confirmed that a brisk walk 30 minutes each day is adequate exercise for most healthy adults. Two of the most beneficial aspects are increased metabolism and joint flexibility. Equally important, however, are the mental benefits. A daily walk provides a chance to decompress from the stresses of the work day. A change of scenery and fresh air can brighten your mood.
Which of the following sentences would be the best topic sentence for the paragraph?
a) If you want to get in shape, the first step is to get moving
b) There are physical and psychological reasons for a daily walk
c) Exercise does not have to be difficult; consider walking
d) One of the easiest ways to lose inches is to take a walk on a daily basis
e) Explain to me which one is answer and why

Answer:

b) There are physical and psychological reasons for a daily walk

c) Exercise does not have to be difficult; consider walking

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The sentences would be the best topic sentence for the paragraph is  there are physical and psychological reasons for a daily walk. Thus, option B  is correct.

The best way for Megan to lose weight would be to change her diet from junk food and chocolate to a low fat diet and to increase her level of physical activity so by playing a game of tennis or another sport she might enjoy or taking a brisk walk every day around the neighborhood.

She needs to change her diet to a healthy one and increase her physical activity levels, those are two main healthy ways for anyone to lose weight. Numerous studies have confirmed that a brisk walk 30 minutes each day is adequate exercise for most healthy adults.

Two of the most beneficial aspects are increased metabolism and joint flexibility. Equally important, however, are the mental benefits. A daily walk provides a chance to decompress from the stresses of the work day.

Therefore, The sentences would be the best topic sentence for the paragraph is  there are physical and psychological reasons for a daily walk. Thus, option B  is correct.

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