Please, I'm so confused on target heart rate. I know how to get your maximum heart rate, but how do the percentages represent the intensity of the cardiovascular exercise you do?

Answers

Answer 1

The heart rate percentages used in determining target heart rate zones represent the intensity of exercise.

What do you mean by heart rate?

Heart rate is the number of times a person’s heart beats in a minute. It is an important indicator of a person’s health and is typically measured by counting the number of times the heart beats in one minute while at rest. It can also be measured during physical activity to assess how the body is responding to the activity and any changes in the heart rate can provide insight into a person's overall health.

For example, 50-60 percent of your maximum heart rate is considered light intensity exercise, 60-70 percent is moderate intensity, and 70-90 percent is considered vigorous intensity.

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Related Questions

Which theory, developed by the psychologist John B. Watson, claims that human behavior is not instinctive, but learned within a social environment?A) BehaviorismB) SocializationC) Communucatioin

Answers

Option (a) is correct. Behaviorism is the theory developed by the psychologist John B. Watson claims that human behavior is not instinctive but learned within a social environment.

Behaviorism is theory of a systematic approach to understanding the behavior of humans and other animals. This theory assumes that behavior is either a reflex evoked by the pairing of certain antecedent stimuli in the environment or a consequence of that individual's history including especially reinforcement and punishment contingencies together with the individual's current motivational state and controlling stimuli. John B. Watson was an American psychologist who popularized the scientific theory of behaviorism. He established this theory. This theory explains that human and animal behavior can be explained in terms of conditioning without appeal to thoughts or feelings and that some mental conditions are best treated by altering behavior patterns.

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can coconut flour be substituted for all purpose flour

Answers

Answer: You can't substitute coconut flour.

Explanation: On a 1:1 ratio for all-purpose flour, or most other flours, try to cut down the amount of flour to ¼ of what you would normally use. In addition, every ¼ cup of coconut flour typically requires one egg for both moisture and structure.

I hope this helps good luck

A 16yearold female reports breast tenderness and a "lump." The primary care pediatric nurse practitioner palpates a small fluidfilled mass in her right breast. A pregnancy test is negative. Which action is correct?
a. Obtain a CBC to rule out infection.
C. Order an ultrasound of the mass.
D. Prescribe NSAIDs to treat her discomfort.
E. Reassure her that the findings are normal.

Answers

The correct action for the primary care pediatric nurse practitioner to take in this situation is to order an ultrasound of the mass (option C). This will help to determine the nature of the mass and rule out any potential issues.

Ultrasound in medicine is a diagnostic imaging technique that uses high-frequency sound waves to create images of internal organs and structures in the body. It is commonly used to examine the abdomen, pelvis, blood vessels, heart, and other organs. Ultrasound can also be used to guide needle biopsies and other procedures. It is a non-invasive and painless procedure that does not involve radiation, making it a safer alternative to other imaging techniques like X-rays and CT scans.

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does aseptic technique mean you do media preparation or transfer of live microbes?

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Aseptic technique refers to a set of practices that are designed to minimize the risk of introducing unwanted microorganisms into a sterile environment. This can include various activities such as media preparation, transfer of live microbes, and many other laboratory procedures that require a sterile working environment.

When performing media preparation, aseptic technique involves using sterile equipment and working in a way that minimizes the risk of contaminating the media with unwanted microorganisms. Similarly, when transferring live microbes, aseptic technique involves using sterile equipment, working carefully to avoid introducing contaminants, and minimizing the risk of unintentionally transferring unwanted microorganisms.

Aseptic technique is important in many areas of microbiology, including medical microbiology, food microbiology, and industrial microbiology, among others. By following good aseptic technique practices, researchers and technicians can ensure that their experiments and processes are reliable and accurate, and that they are able to obtain valid results.

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What condition causes Prerenal failure?

Answers

Answer:

 poor perfusion of nephrons,

Explanation:

Prerenal renal failure occurs due to poor perfusion of nephrons

Prerenal failure is caused by a decrease in blood flow to the kidneys.

The decrease in blood flow (poor perfusion) that may lead to prerenal failure can occur for a variety of reasons, including:

Dehydration: If the body does not have enough fluid, there is not enough blood volume to properly perfuse the kidneys.Low blood pressure: If the blood pressure is too low, the kidneys may not receive enough blood flow to function properly.Heart failure: If the heart is not pumping effectively, blood flow to the kidneys may be decreased.Blood loss: If there is significant blood loss, there may not be enough blood volume to perfuse the kidneys.

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when maxwell realized he forgot to study for his psyc 102 exam, he became nervous and his heart rate increased. this is due, in part, to the activation of his blank 1 nervous system.

Answers

Increases sympathetic nervous system activity (fight - flight response).

What roles does the sympathetic nervous system play?

In order to prepare the body for emergency situations, the sympathetic nervous system's main functions include widening bronchi to allow for greater oxygen exchange, raising blood pressure, contracting muscles, releasing sweat from sweat glands, releasing sweat from sweat glands, and contracting the heart. EXAMPLES.

Physiological changes brought on by the sympathetic nervous system include increased heart rate, widening of bronchial passages, decreased large intestine motility, dilated pupils, and perspiration.

The principal hypothalamic area for the central regulation of the autonomic nervous system, which is under the direction of the hypothalamus, is known as the paraventricular nucleus.

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WILL GIVE BRAINLIEST
Which newer style of social dance typically uses more popular musical selections?

Country

Hip-Hop

Latin

Waltz

Answers

Answer:

3) Hip hop

Explanation:

Hip-Hop style of social dance typically uses more popular musical selections.

Answer: it’s B. Ik this, Hip-Hop style of social dance typically uses more popular musical selections.

Explanation: I hope everyone is having a good day/Friday& weekend wait oh almost forgot I hope this helps^^

identify a technique that can be used by people to bring involuntary responses under conscious control.

Answers

A technique that can be used by people to bring involuntary responses under conscious control is biofeedback.

Biofeedback is a process that involves measuring and providing feedback on physiological functions such as heart rate, muscle tension, and skin conductance, with the goal of increasing conscious control over these processes. This is achieved by using specialized equipment to monitor these physiological functions and provide visual or auditory feedback to the individual, allowing them to see the effects of their thoughts and behaviors on their bodily functions. Through this process, individuals can learn to regulate their physiological responses and improve their physical and mental well-being. Biofeedback is commonly used to treat conditions such as anxiety, chronic pain, and hypertension.

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what skin tightening cream for stomach after weight loss?

Answers

There are numerous skin tightening creams on the market, but the most effective contain ingredients such as retinol, hyaluronic acid, peptides, antioxidants, Caffeine creams, Collagen creams etc.

Many skin tightening creams on the market claim to improve the appearance of loose or sagging skin, but it's important to note that their effectiveness varies and they may not provide the same results as medical procedures or lifestyle changes. Before using any new skincare product, always consult with a dermatologist or other healthcare professional.

Creams containing retinol: Retinol is a vitamin A derivative that has been shown to improve skin texture and firmness by stimulating collagen production.

Caffeine creams: Caffeine has been shown to improve skin firmness and reduce cellulite appearance by increasing blood flow and decreasing inflammation.

Collagen creams: Collagen is a protein found naturally in skin that aids in the maintenance of its structure and elasticity. Some creams contain collagen or ingredients that stimulate the production of collagen.

Aloe vera creams: Aloe vera has moisturising and soothing properties that may aid in the appearance of sagging or loose skin.

Creams containing coenzyme Q10: Coenzyme Q10 is an antioxidant that has been shown to improve skin texture and firmness by increasing collagen production and decreasing free radical damage.

It's important to remember that, while these creams may be beneficial to some people, they may not be effective for everyone, and individual results may vary. Additionally, to achieve the best results, these creams should be used in conjunction with other healthy habits such as maintaining a balanced diet and engaging in regular exercise.

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5.diseases often present the first observable symptoms to pet owners in the what?

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Diseases often present the first observable symptoms to pet owners in the digestive system and respiratory systems.

Symptoms in the digestive system and respiratory systems mean that for the illness that the pet is experiencing, it may show symptoms such as vomiting, diarrhea, loss of appetite, coughing, sneezing, difficulty breathing, and weight loss in their pets before they notice any other signs of illness.

It is important for pet owners to pay attention to any changes in their pet's digestive habits, as these can be early signs of illness. If you notice any of these symptoms in your pet, it is important to take them to a veterinarian for further evaluation and treatment if they are concerned about their pet's health.

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The key personal decisions that can influence your personal safety while exercising are
A. making sure to replace lost fluids before, during, and after exercise
B. preparing for exercise in extreme temperatures
C. choosing when, where, and how to exercise
D. all of the above
Please select the best answer from the choices provided.
O A
OB
OC
OD

Answers

D. All of the above

Explanation:

A. You need to drink fluid during exercise to replace the fluids you lose when you sweat. That way, you'll reduce the risk of heat stress, maintain normal body function, and maintain performance levels

B. If you don't take care and prepare when exercising in the heat, you risk serious illness. The exercise, as well as the air temperature and humidity, can increase your core body temperature. Regardless of the activity, if you exercise outdoors in hot weather you will want to take precautions to prevent heat-related illnesses.

C. Choosing when where and how to exercise helps people achieve their fitness goals and is safe, sustainable, and enjoyable (or at least tolerable). Exercise should also offer some degree of challenge in at least some workouts so that the exercise increases or sustains fitness levels.

what is the basis of chinese traditional medicine?

Answers

Answer:

the belief that qi (the body's vital energy) flows along meridians (channels) in the body and keeps a person's spiritual, emotional, mental, and physical health in balance.

Explanation:

A medical system that has been used for thousands of years to prevent, diagnose, and treat disease. It is based on the belief that qi (the body's vital energy) flows along meridians (channels) in the body and keeps a person's spiritual, emotional, mental, and physical health in balance.

A red blood cell has a round structure. A muscle cell has a long, thin structure. Which statement best explains why these two types of cells have different structures?

Answers

Each cell has a different function. The correct option is A.

What is a cell?

The smallest unit in biology that can sustain life on its own and makes up all living things as well as the body's tissues.

Because each cell performs a unique role, red blood cells and muscle cells differ structurally.

The long, thin structure of a muscle cell is designed for its function of contracting and creating movement, whereas the round structure of a red blood cell is optimal for its role of transferring oxygen and carbon dioxide.

It is crucial for cellular development and specialization that a cell's purpose determines its structure.

Thus, the correct option is A.

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Your question seems incomplete, the probable complete question is:

A red blood cell has a round structure. A muscle cell has a long, thin structure. Which statement best explains why these two types of cells have different structures?

A. Each cell has a different function.

B. Each cell is part of a different organism.

C. Each cell is present in different organs.

D. Each cell contains different types of organelles.

What sequence is used when caring for a seriously ill or injured child to help determine the best treatment or intervention?

Answers

The sequence used when caring for a seriously ill or injured child to help determine the best treatment or intervention is known as the ABCDE approach. This approach includes the following steps:

A: Airway: Check the child's airway to ensure that it is open and clear.

B: Breathing: Check the child's breathing to ensure that they are breathing effectively.

C: Circulation: Check the child's circulation to ensure that their heart is functioning properly and that they have adequate blood flow.

D: Disability: Check the child's level of consciousness and assess for any neurological deficits.

E: Exposure: Examine the child for any injuries or signs of illness.

By following this sequence, caregivers can quickly assess the child's condition and determine the best course of treatment or intervention.

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Which of the following statements is not true?
O Rinsing your hands with hot water for as few as five seconds will prevent nearly alll
communicable diseases from spreading
O To prevent communicable diseases from spreading, you should avoid contact with the blood
or bodily fluids of others.
O Maintaining doctor visits for regular examinations can help you to detect communicable
diseases early and avoid spreading them to others.
Cleaning and disinfecting surfaces often is one way that you can help to prevent contracting
and spreading communicable diseases.
Previous

Answers

Answer: Rinsing hands with hot water will not help prevent all communicable diseases from spreading, but it will help burn your hands. Rinsing hands in cold or warm water with soap will help, but the warm water will irritate your skin.

Explanation:

Answer: A (Rinsing your hands with hot water for as few as five seconds will prevent nearly alll communicable diseases from spreading)

Explanation: i got it right

Which of the following statements is FALSE? A. Forensic scientists can usually identify a drug substance by its appearance alone B. Street drugs tend to be in unmarked containers without identification. C. Forensic scientist must separate out any additives from a substance in order to identify the illegal drug D. Forensic scientists might be given powders pills liquids and or syringes from a crime scene involving drugs

Answers

Answer: A. Forensic scientists can usually identify a drug substance by its appearance alone is false

Explanation:

what surgical procedure to obtain fluid from pleural cavity ?

Answers

Answer: thoracentesis

Explanation:

approximately what percentage of americans aged 20 years and older are obese?

Answers

Answer:

39.8% of adults ages 20 to 39 and 41.5% of adults above age 60.

Explanation:

Answer:

42.4% of adults in the United States aged 20 years and older

Explanation:

According to the Centers for Disease Control and Prevention (CDC), approximately 42.4% of adults in the United States aged 20 years and older were considered obese in 2017-2018. This information is based on data from the National Health and Nutrition Examination Survey (NHANES). The prevalence of obesity has been increasing in the United States for several decades and continues to be a major public health concern.


ALLEN

What determines training intensity for weight training?

Answers

Amount of weight lifted determines training intensity for weight training

Training intensity is determined by the amount of weight lifted and the number of repetitions performed. The amount of weight lifted should be enough to allow the last repetition of each set to be difficult but not to the point of muscle failure. The number of repetitions should be enough to create a sufficient demand on the muscle, but not so many that the muscles become fatigued and unable to complete the set. The goal is to create a challenging but safe workout that will produce results over time.The intensity increases as the weight or difficulty for you increases.

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How does heredity affect flexibility?
A. Heredity does not affect flexibility.
B. Heredity affects which joint types a person develops.
C. Heredity affects the amount of flexibility present in joints.
D.
Heredity affects how joint structure is developed.
Please select the best answer from the choices provided.
OA
O B
O C
O D

Answers

Answer:

The Answer Is D

Explanation:  Heredity affects how joint structure is developed

which product, according to fda labeling, is raw, unprocessed, contains no preservatives, and has never been frozen or heated?

Answers

When a food is referred to as "fresh" on the label or in any labelling that suggests or implies that the food has not been processed, it denotes that the food is still in its raw state and has not been frozen, thermally processed, or preserved in any other way.

It advises using a good source of for any meal that supplies between 11 and 20 percent of the daily recommended intake of a certain nutrient in a serving. Any food may claim to contain a nutrient if it supplies between 2 and 10% of the dietary requirement for that nutrient. Vitamins and minerals that were not present at a level over 2 percent of the dietary norm were not required to be listed on the nutrition information panel for foods that contained less than 2% of the dietary standard for any nutrient.

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the recommendations for exercise are in addition to any light intensity activities frequently performed throughout the day. t/f

Answers

The three basic types of exercise are aerobic, muscle-building, and bone-building. Exercises involving flexibility and balance are also advantageous. Your heart and lungs will benefit most from aerobic exercise. Thus, it is false.

What are the recommendations for exercise?

The current Physical Activity Guidelines for Americans state that individuals need 150 minutes of moderate-intensity exercise per week and two days of muscle-building exercise.

Although 150 minutes of exercise every week may seem like a lot, you don't have to complete it all at once.

Exercise can help you maintain a healthy weight, build stronger bones and muscles, increase your capacity to perform daily chores, and enhance your cognitive health.

Therefore, it is false that the recommendations for exercise are in addition to any light intensity activities frequently performed throughout the day.

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in the simplest of terms, binge drinking can be described as drinking alcohol. What are the risks of binge drinking?

Answers

Binge drinking is defined as consuming a large amount of alcohol in a short period of time, usually less than two hours.

Binge drinking can have the following consequences:

1. Alcohol poisoning: Drinking a lot of alcohol in a short period of time can cause a dangerous increase in blood alcohol concentration, which can lead to alcohol poisoning.

2. Accident risk: Binge drinking can impair judgement, coordination, and reaction time, increasing the risk of accidents and injuries.

3. Binge drinking can increase the risk of aggression and violence, both as a perpetrator and as a victim.

4. Binge drinking can impair judgement and make it difficult to recognize and respond to potentially dangerous situations, including sexual assault.

5. Long-term health risks: Binge drinking increases the likelihood of developing long-term health issues such as liver disease, heart disease, and certain types of cancer.

6. Binge drinking can lead to alcohol use disorder, a chronic and progressive condition with serious negative consequences for physical and mental health, social and occupational functioning, and overall well-being.

To avoid these risks and promote overall health and well-being, it is critical to drink responsibly and in moderation.

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Anxious Patient
- "White Coat Syndrome"
- Anxiety patient feels when encountering medical staff

Answers

Answer:

2nd one

Explanation:

what do you call to the ability to move a body part through full range of motion at a joint?
A. flexibility
B. body composition
C. muscular strength
D. muscular endurance

Answers

The correct option is (A). The ability to move a body part through a full range of motion at a joint is called flexibility.

Flexibility is a key component of physical fitness, along with muscular strength, cardiovascular endurance, and body composition. It is defined as the range of motion of a joint or group of joints. It depends on various factors, such as the type and size of the joint, the surrounding muscles, tendons, and ligaments, and the individual's genetics and lifestyle.

Good flexibility can help prevent injuries, improve posture, balance, and coordination, enhance athletic performance, and reduce muscle tension and soreness. Moreover, it can also benefit overall health and well-being by reducing stress, improving circulation, and promoting relaxation.

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what surgical procedure to obtain fluid from pleural cavity ?

Answers

Answer:

thoracentesis

Explanation:

True or false? all dimensions of health are intertwined and you must have optimal health in all dimensions to achieve the highest level of wellness.

Answers

Answer:

true

Explanation:

Which component of blood is used to create a scab after you cut your finger

Answers

Answer:

Platelets

Explanation:

It is because it cloth blood

what type of tattoo is always permitted

Answers

Tattoos that are purely decorative, not offensive or explicit, and placed in areas that are not highly visible are typically always permitted.

A tattoo is a form of body modification in which a design is made by inserting ink, dyes, and/or pigments, either indelible or temporary, into the dermis layer of the skin to change the pigment. Tattoos can be used for a variety of purposes, including self-expression, artistic expression, cultural or religious identity, and medical purposes (such as identifying a medical condition). In history, tattoos have been used for thousands of years in many cultures around the world, and are becoming increasingly popular in modern Western culture.

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If Miguel wants to replicate Sara's study, which section of Sara's research article will be most valuable to him?

Answers

If Miguel wants to replicate Sara's study, the Methods section of Sara's research article will be most valuable. The Methods section typically describes the study design, participants, measures, procedures, and data analysis used in the study.

This information is critical to ensure that the study can be replicated accurately and reliably. By reviewing the Methods section, Miguel will understand how Sara conducted her study, including the specific methods and techniques she used to collect and analyze her data. This information will allow Miguel to replicate the study's procedures and use the same measures to collect data consistently and systematically.

Additionally, the Methods section will provide important details about the study's sample size and characteristics, which can inform Miguel's decisions about recruiting participants and ensuring that the sample is representative of the population of interest.

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What statement describes the function of the Address Resolution Protocol?a. ARP is used to discover the IP address of any host on a different network.b. ARP is used to discover the IP address of any host on the local network.c. ARP is used to discover the MAC address of any host on a different network.d. ARP is used to discover the MAC address of any host on the local network which of the following statements are correct regarding the history of the u.s. personal income tax (choose all the correct answers)? multiple select question. the income tax was once ruled unconstitutional. the first personal income tax was enacted to fund the spanish-american war. the 16th amendment to the u.s. constitution gives congress the power to assess income tax on individuals. the first personal income tax contained a very high marginal tax rate. A magician shuffles a standard deck of playing cards and allows an audience member to pull out a card, look at it, and replace it in the deck. Three additional people do the same. Find the probability that of the 4 cards drawn, at least 1 is a face card. (Round your answer to one decimal place. What quantity must be added to 3-7x+4 to obtain - +4x-2?A-4x2+3x+2B.-412 + 11x + 2C.-4x + 11x-6D. 2x-3x+2E. 2x-3x+6 Rewrite the equation in Ax+By=C formy-6=5(x+2) A typical eukaryotic cell that would have the greatest amount of mitochondria would be?A. LiverB. MuscleC. FatD. Skin Today, Courtney wants to invest less than $5,000 with the goal of receiving $5,000 back sometime in the future. Which one of the following statements is correct?A.The period of time she has to wait until she reaches her goal is unaffected by thecompounding of interest.B.The lower the rate of interest she earns, the shorter the time she will have to wait to reach hergoal.C.She will have to wait longer if she earns 6 percent compound interest instead of 6 percentsimple interest.D.The length of time she has to wait to reach her goal is directly related to the interest rate sheearns.E.The period of time she has to wait decreases as the amount she invests today increases. !!!!!!!!!Please help!!!!!!!! Enchanted creatures who are known for their beauty, mystery, and supernatural powers.a. Diwatab. Encantadia The principle of heredity discovered by Mendel states that each diploid individual has two alleles at one locus and these two alleles separate when gametes are formed, one allele enters each gamete. It's called principle? Antonia needs to compress an image file to send to a client, but she doesnt want them to end up with a poorer quality image than the original. She needs to be sure that:to change the hueto change the layoutto change the saturation True/False: Python formats all floating-point numbers to two decimal places when outputting using the print statement. In the middle of the test, Keith discovered that he could only answer ten out of the fifty questions. Question 15 options: only--misplaced modifier of the fifty questions--misplaced modifier Correct In the middle of the test--misplaced modifier Question 1 (1 point)A massive asteroid in our solar system's asteroid belt, having an estimated mass of 2.6 x1021 kg and an orbital speed of 14900 m/s. Determine the amount of kinetic energypossessed by the asteroid. how large a cargo can it lift, assuming that the skin and structure of the balloon have a mass of 950 kg ? neglect the buoyant force on the cargo volume itself. What is single party dictatorship exerting control over all aspects of life? a complex system of relating certain emotional and spiritual characteristics to certain scale patterns is best defined as . true or false: the rule of thirds is the process of dividing an image into thirds, using two horizontal lines and two vertical lines, and positioning the most important elements inside the squares the lines create. a class of 150 undergraduate psychology students participates in a study on memory. each student is given a list of 20 words to memorize. at the end of one minute study period, each student is asked to jot down as many of the 20 words as they can. is this a designed experiment or an observational study? designed experiment observational study Find the slope of the line through each pair of points. ) (11, 8), (- 13, 11)