positive psychology progress: empirical validation of interventions

Answers

Answer 1

Positive psychology has made significant progress in the empirical validation of interventions to improve well-being and flourishing.

In recent years, a growing body of research has demonstrated the effectiveness of positive psychology interventions in promoting positive emotions, enhancing resilience, and increasing overall life satisfaction. These interventions are based on the principles of positive psychology, which emphasizes the importance of focusing on one's strengths and cultivating positive emotions and relationships to enhance well-being.

Some examples of positive psychology interventions that have been validated by research include gratitude exercises, mindfulness meditation, positive reappraisal, and acts of kindness. These interventions have been found to have a range of benefits, such as reducing symptoms of depression and anxiety, improving physical health outcomes, and increasing subjective well-being.

Overall, the empirical validation of positive psychology interventions has contributed to a greater understanding of the factors that contribute to human flourishing and has provided evidence-based tools and strategies for individuals and communities to improve well-being and thrive.

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Related Questions

how did the mojave tribe get their food

Answers

The Mojave Tribe relied heavily on hunting, fishing, and gathering for their food. They hunted animals such as deer, bighorn sheep, and rabbits, and fished in the Colorado River. They also gathered berries, nuts, seeds, and other plants that were abundant in their desert environment. Additionally, they traded with neighboring tribes for goods such as maize, beans, and squash. The Mojave people were skilled hunters and gatherers, and their knowledge of the land and its resources allowed them to survive and thrive in their desert home.

The Mojave tribe, native to the Mojave Desert region of present-day California, Nevada, Arizona, and Utah, relied on a combination of hunting, gathering, and agriculture for their food. Their diet was diverse and adapted to the desert environment in which they lived.

Hunting played a significant role in their food acquisition. The Mojave people hunted various animals, including deer, rabbits, birds, and small game. They utilized different hunting techniques such as traps, snares, and bows and arrows to capture their prey.

Gathering wild plants and seeds was another important source of food for the Mojave tribe. They harvested a variety of edible plants found in the desert, including mesquite beans, cactus fruits, wild onions, and various seeds and nuts. Gathering provided them with valuable nutrients and supplemented their diet.

In addition to hunting and gathering, the Mojave tribe practiced agriculture. They cultivated crops such as corn, beans, and squash using an irrigation system that allowed them to grow food in the arid desert environment. The cultivation of crops provided a stable food source and contributed to their overall sustenance.

The Mojave people's food acquisition methods were deeply connected to their environment and reflected their resourcefulness and adaptation to the desert ecosystem.

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Which of the following statements reflects the understanding of the nature vs. nurture debate? A. While nurture is responsible for some traits, like a. intelligence and athletic ability, nature is responsible for emotional traits. B. Nature and nurture are each responsible for about the b. same number of personality traits. C. Our natural and genetic c. traits are the only things that make us who we are. D. Every human being is a d. product of biology, society, and personal experiences.

Answers

The correct answer is option D.

The statement that reflects the understanding of the nature vs. nurture debate is every human being is a product of biology, society, and personal experiences.

This statement acknowledges that both nature (biology) and nurture (society and personal experiences) play a role in shaping who we are as individuals. It recognizes the complex interplay between genetic factors and environmental factors in determining human characteristics and behavior.

The other statements in the question either assign all responsibility to either nature or nurture or make overly simplistic claims about the influence of genetics or environment on human traits.


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The process whereby information obtained after an event alters memories of the event is known as
A.misinformation effect.
B.unconscious transference.
C.selective memory.
D.integrative amnesia

Answers

The process whereby information obtained after an event alters memories of the event is known as the misinformation effect.

This phenomenon refers to the distortion or modification of one's memory due to exposure to misleading or inaccurate information after the event has occurred.

The misinformation effect can occur when new information is introduced that conflicts with or adds to the original memory, leading individuals to incorporate the new information into their recollection of the event. This can happen through various means, such as suggestive questioning, media influence, or discussions with others.

The introduction of misinformation can result in memory errors, false memories, or alterations in the details or perceived significance of the original event. It highlights the malleability and reconstructive nature of memory, as well as the influence of external factors on our recollection of past experiences.

Understanding the misinformation effect has implications in various fields, including eyewitness testimony, legal proceedings, and psychological research on memory. Researchers and professionals work to minimize the impact of misinformation and employ techniques to enhance the accuracy and reliability of memory recall.

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what are the two symbolic functions of body shape and size suggested by susan bordo?

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The first symbolic function is the representation of social status, and the second is the expression of personal identity or self-control.


According to Susan Bordo, body shape and size can symbolize one's social standing, with certain body types being associated with wealth, power, or privilege.

Additionally, she suggests that body shape and size can also represent personal identity, with individuals using their bodies to convey a sense of discipline and self-control, or the lack thereof.

Summary: In conclusion, Susan Bordo posits that body shape and size serve two primary symbolic functions: representing social status and expressing personal identity or self-control.

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when it comes to alcohol, men are advised to consume no more than ______ drink(s) per day.

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When it comes to alcohol, men are advised to drink no more than 2 drinks per day. This is because excessive consumption can lead to severe diseases or health problems.

Consumption of too much alcohol can lead to several health problems. To avoid any health issues consumption of alcohol must be limited. According to the dietary guidelines of the NIAAA, adult men should not consume more than 4 drinks a day or more than 14 drinks in a week. The daily drinking limit for women is set to be not more than 3 drinks in a day and not more than 7 drinks in a week.

Drinking too much alcohol can cause diseases like stroke, high blood pressure, digestive problems, cancers of the liver, mouth, throat, colon, etc. So excessive consumption is not good for health.

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When the spleen enlarges, the nurse would not be surprised to percuss dullness over the stomach.
a) True
b) False

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False. When the spleen enlarges, the nurse would not be surprised to percuss dullness over the stomach.

When the spleen enlarges, it typically extends towards the left upper quadrant of the abdomen, pushing the stomach upward and to the left. As a result, percussing over the stomach would not produce dullness. Instead, dullness may be heard over the left upper quadrant where the enlarged spleen is located. This is due to the displacement of the stomach by the enlarged spleen, causing it to be positioned higher in the abdomen. During percussion, dullness is typically associated with solid or fluid-filled organs, while a resonant or tympanic sound is associated with air-filled structures. In the case of an enlarged spleen, the displaced stomach may still be resonant or tympanic upon percussion, as it is primarily filled with air. It is important for the nurse to be familiar with the expected percussion findings in cases of spleen enlargement to accurately assess and monitor the condition of the patient.

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sugarbeet and sugarcane are the two major sources of sugar consumed today. which came first T/F

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Sugarcane came first as a major source of sugar consumption.

Sugarcane was first cultivated in South Asia and has been used for sugar production for thousands of years. Sugarbeet, on the other hand, was not used for sugar production until the 18th century.
In explanation, while both sugarbeet and sugarcane are now major sources of sugar consumption, sugarcane has a longer history of use for this purpose.



In summary, the answer to your question is "False", as sugarcane came first as a major source of sugar consumption.

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What advice should you give Zahra? Check all that apply.

Isaac should be cleared by a doctor before he and Zahra engage in further sexual contact.
Zahra should get tested because she may also be infected.
Zahra does not need to get tested since she and Isaac have not actually had sex yet.
Zahra and Isaac should use a condom to prevent STI transmission even if they are only having oral sex.
Zahra does not need to see a doctor because she does not have any symptoms of an STI.

Answers

Zahra should be advised to get tested for STIs, use condoms during sexual activities, and encourage Isaac to see a doctor before engaging in any further sexual activities.

A) Isaac should be cleared by a doctor before he and Zahra engage in further sexual contact to ensure that he is free from any sexually transmitted infections (STIs). Even though they have not had sex, they have engaged in sexual activities, and STIs can be transmitted through oral sex.

B) Zahra should get tested because she may also be infected. It is essential for Zahra to get tested to know if she has contracted any STIs during their sexual activities.

D) Zahra and Isaac should use a condom to prevent STI transmission even if they are only having oral sex. Condoms are an effective barrier method that can reduce the risk of STI transmission during sexual activities. Zahra should also be aware that condoms may not provide complete protection against all types of STIs.

E) Zahra does not need to see a doctor because she does not have any symptoms of an STI. It is important to note that some STIs may not cause any symptoms, and therefore, it is recommended that individuals who engage in sexual activities get tested regularly, regardless of whether they have symptoms or not.

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How many repetitions of a stretch are needed in each session to improve flexibility over time?
Choose matching definition
10 to 12
5 to 7
2 to 4
8 to 10

Answers

According to the American College of Sports Medicine, a stretch should be held for 15-30 seconds and repeated 2-4 times in each session to improve flexibility over time.  The answer is C: "2 to 4".

This is because holding a stretch for at least 15 seconds is necessary to lengthen the muscle fibers and improve flexibility, and repeating the stretch 2-4 times helps to further increase the range of motion. Option B (5 to 12) and Option D (4 to 10) are too high in terms of repetitions, and Option A (10 to 12) is too high in terms of both repetitions and duration, which could increase the risk of injury.

The answer is C: "2 to 4".

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what information is needed in order to accurately code hypertension retinopathy in icd-10-cm?

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In order to accurately code hypertension retinopathy in ICD-10-CM, the following information is needed:

1. The presence of hypertension - this should be documented as a diagnosis code (I10, I11, I12, or I13).

2. The type of hypertension retinopathy (e.g. hypertensive retinopathy with macular edema, hypertensive retinopathy without macular edema).

3. The severity of the condition (e.g. mild, moderate, severe).

4. Laterality (if applicable) - the affected eye(s) should be documented.

Documentation of the above information will ensure accurate coding of hypertension retinopathy using ICD-10-CM.

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A nurse on a rehabilitation unit is caring for a client who was admitted 3 days ago. Upon review of the client's medical record, which of the following actions should the nurse take?
Exhibit 1
Serum Laboratory Results:
Hemoglobin 15.4 g/dL
Protein 7.2 g/dL
BUN 8mg/dL
Glucose 72mg/dL
Exhibit 2
Physical Assessment:
2+ peripheral edema
Blood pressure 144/96 mm Hg
Increased urinary output
Respiratory crackles bilaterally
Exhibit 3
Health History:
Total hip arthroplasty 10 days ago
15-year history of diabetes mellitus
32-year history of heart failure

Answers

The nurse should closely monitor the client's physical assessment findings, particularly the presence of 2+ peripheral edema, respiratory crackles bilaterally, and elevated blood pressure. These findings suggest that the client may be experiencing fluid overload and may require further evaluation and management. The client's recent history of total hip arthroplasty and long-standing medical history of diabetes mellitus and heart failure may increase their risk for fluid overload and complications. The nurse should also review the client's medication regimen and consider consulting with the healthcare provider to adjust or modify any medications that may be contributing to the client's fluid overload or other symptoms.

Based on the given information, the nurse should prioritize addressing the increased blood pressure (144/96 mm Hg) in the client. Elevated blood pressure can indicate poor control of hypertension, which can lead to complications such as cardiovascular events or worsening heart failure.

Given the client's history of heart failure and the presence of respiratory crackles bilaterally, the increased blood pressure may be an indication of worsening cardiac function. The nurse should assess the client further for signs of worsening heart failure, such as increased shortness of breath, fatigue, or fluid overload.

While the laboratory results and health history provide important information about the client's overall health status, the immediate concern is the elevated blood pressure and the associated symptoms. The nurse should collaborate with the healthcare team to initiate appropriate interventions, such as medication adjustments or additional diagnostic tests, to manage the client's blood pressure and address any potential cardiac complications.

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What is jaundice in etiology?

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Jaundice is a condition that is caused by an underlying etiology, or disease process, that results in an accumulation of bilirubin in the blood. Bilirubin is a yellow pigment that is produced during the breakdown of red blood cells and normally processed by the liver and excreted in the bile. However, if the liver is unable to process the bilirubin properly, it can build up in the bloodstream and cause yellowing of the skin and eyes, which is known as jaundice. Some common etiologies of jaundice include liver disease, hemolytic anemia, and blockage of the bile ducts.

Jaundice is not an etiology itself but a symptom or manifestation of an underlying condition or disease. It is characterized by the yellow discoloration of the skin, mucous membranes, and eyes due to the buildup of bilirubin in the body.

The etiology, or underlying cause, of jaundice can vary and may include:

1. Liver diseases: Conditions such as hepatitis, cirrhosis, alcoholic liver disease, or liver cancer can disrupt the normal functioning of the liver and lead to jaundice.

2. Hemolytic disorders: Increased breakdown of red blood cells can result in an excess production of bilirubin, overwhelming the liver's capacity to process it. Conditions like hemolytic anemia or certain inherited blood disorders can cause jaundice.

3. Bile duct obstruction: Obstruction of the bile ducts, which carry bile from the liver to the intestines, can prevent the normal flow of bilirubin and result in jaundice. Causes of obstruction may include gallstones, tumors, or strictures in the bile ducts.

4. Infections: Certain infections, such as viral hepatitis (hepatitis A, B, C, etc.), can affect liver function and lead to jaundice.

5. Medications and toxins: Some medications, toxins, or chemical exposures can cause liver damage or dysfunction, leading to jaundice as a result.

It is essential to identify the specific etiology of jaundice through medical evaluation and diagnostic tests to determine the appropriate treatment and management for the underlying condition causing the symptom.

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Question 2 of 20
Which of the following skills can best help a person achieve
social health?
A. Getting good grades in school
B. Ability to handle conflicts
C. Excellent sports ability
OD. Excellent typing skills
SUBMIT

Answers

Answer-The skill that can best help a person achieve social health is the ability to handle conflicts (B).

in north america, the major dietary source of vitamin ______ is fortified dairy products.

Answers

Answer:

Vitamin D.

Explanation:

In North America, the major dietary source of Vitamin D is fortified dairy products.

vitamin c assists in the synthesis of collagen and important component of connective tissue.
T/F

Answers

vitamin c assists in the synthesis of collagen and important component of connective tissue.
T/F?
Answer: True

what distinguishes alcohol dependence from alcohol abuse quizlet

Answers

Alcohol dependence and alcohol abuse are two distinct but related concepts that involve problematic alcohol use. The key factor that distinguishes alcohol dependence from alcohol abuse is the presence of physical dependence and withdrawal symptoms in alcohol dependence.

Alcohol abuse refers to a pattern of excessive drinking that leads to negative consequences in various areas of a person's life, such as health, relationships, work, and legal issues. It is characterized by continued alcohol use despite these negative consequences. On the other hand, alcohol dependence, also known as alcoholism or alcohol use disorder, involves both psychological and physical dependence on alcohol. In addition to the negative consequences associated with alcohol abuse, individuals with alcohol dependence experience tolerance (needing more alcohol to achieve the same effects) and withdrawal symptoms when they stop or reduce their alcohol consumption. Withdrawal symptoms can include tremors, sweating, anxiety, insomnia, and in severe cases, seizures or delirium tremens.

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Which of the following is an example of a problem-focused coping strategy?
a. Look for the silver lining
b. Try to look on the bright side
c. Stand your ground and fight for what you want
d. Try to forget the whole thing
e. Accept sympathy from someone
Explain.

Answers

A problem-focused coping strategy aims to address the issue causing stress directly, and in this case, option (c) represents that approach by standing one's ground and fighting for what they want.

Problem-focused coping strategies involve actively addressing and finding solutions to the issues causing stress.

Option (c) is the only choice that involves directly confronting the problem and working to resolve it.

The other options are more focused on emotional coping or avoidance.



Summary: A problem-focused coping strategy aims to address the issue causing stress directly, and in this case, option (c) represents that approach by standing one's ground and fighting for what they want.

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Which of the following may result from excessive intakes of vitamin D by adults?​
a. Deformity of leg bones, ribs, and skull
b. Increased bone density
c. Increased bone calcification
d. Early-onset osteoarthritis
e. ​Mineral deposits in soft tissues such as the kidney

Answers

The term "deformity" is not directly relevant to the answer, but I'll still help you with the question. Excessive intake of vitamin D by adults may result in:

e. Mineral deposits in soft tissues such as the kidney

The correct answer is (e) Mineral deposits in soft tissues such as the kidney.

Excessive intake of vitamin D by adults can lead to a condition known as vitamin D toxicity or hypervitaminosis D. When vitamin D levels in the body become excessively high, it can result in the deposition of calcium and phosphate in soft tissues, including the kidneys. This can lead to the formation of mineral deposits or calcifications in the kidneys, which can impair their function and potentially lead to kidney damage.

Options (a), (b), (c), and (d) are not typically associated with excessive intakes of vitamin D. Vitamin D plays a crucial role in maintaining bone health, and insufficient intake can lead to bone deformities, reduced bone density, and increased risk of fractures. However, excessive intake of vitamin D, beyond the recommended levels, can have adverse effects on health, including the potential for mineral deposits in soft tissues.

It's important to note that vitamin D toxicity is rare and usually occurs from extremely high doses of vitamin D supplements, not from dietary sources or limited sun exposure. It is always recommended to follow the recommended daily intake of vitamin D and consult a healthcare professional before taking any vitamin supplements.

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Vitamin C intake over 2 grams per day may cause which of the following symptoms? A. Diarrhea B. Liver damage C. Beri-Beri D. Rebound scurvy

Answers

Vitamin C intake over 2 grams per day may cause symptoms of diarrhea.

While vitamin C is an essential nutrient that offers various health benefits, excessive intake can overwhelm the body's capacity to absorb and utilize it efficiently. When vitamin C intake surpasses the body's needs, the excess is excreted through urine, and higher doses can have a laxative effect, leading to diarrhea.

It is important to note that excessive vitamin C intake leading to diarrhea is not a common occurrence in most individuals, as the recommended dietary allowance for vitamin C in adults is 75 to 90 milligrams per day. Intakes of up to 2 grams per day are generally well-tolerated by most individuals. However, significantly higher doses, often obtained through supplements, can increase the likelihood of experiencing gastrointestinal disturbances such as diarrhea.

Liver damage (option B) is not typically associated with high doses of vitamin C, as it is generally considered safe and well-tolerated, even at higher intakes. Beri-Beri (option C) is a condition caused by thiamine (vitamin B1) deficiency, not vitamin C. Rebound scurvy (option D) is not a recognized symptom associated with high doses of vitamin C.

Maintaining an appropriate intake of vitamin C within recommended levels is important for overall health, and consulting with healthcare professionals can provide personalized guidance on dietary and supplemental needs.

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Which of the following statements does not describe the role of minerals in the body?
a. They help maintain water balance.
b. They make possible the transfer of nerve impulses.
c. They are constituents of important body compounds.
d. They provide 4 kcalories per gram.

Answers

The statement that does not describe the role of minerals in the body is:

**d. They provide 4 kcalories per gram.**

Minerals do not provide calories or energy to the body. Unlike macronutrients such as carbohydrates, proteins, and fats, minerals do not contribute to caloric intake. Instead, minerals play crucial roles in various physiological processes and are essential for overall health and well-being.

The other statements are accurate descriptions of the roles of minerals in the body:

a. **They help maintain water balance.**

Minerals such as sodium, potassium, and chloride are involved in maintaining proper fluid balance and electrolyte concentrations within cells and body fluids.

b. **They make possible the transfer of nerve impulses.**

Minerals such as calcium, magnesium, and sodium are involved in the transmission of nerve impulses and muscle contractions. They play a vital role in the functioning of the nervous system.

c. **They are constituents of important body compounds.**

Minerals are essential components of various body compounds, including bones (calcium, phosphorus), hemoglobin (iron), enzymes (zinc, copper), and many others.

Understanding the role of minerals in the body helps emphasize their importance in maintaining overall health and highlights the need for a balanced diet that includes adequate mineral intake.

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what would you do to help a friend who had inadvertently taken an overdose of insulin

Answers

If a friend has inadvertently taken an overdose of insulin, they should be taken to the hospital immediately.

Taking an overdose of insulin can cause low blood sugar levels, which can lead to seizures, coma, and even death. Therefore, it is important to seek medical attention immediately. While waiting for medical help, you should monitor your friend's vital signs and blood sugar levels, and be prepared to administer glucagon or sugar if necessary to prevent hypoglycemia.

After receiving medical treatment, it may be helpful to support your friend emotionally and encourage them to seek help for any underlying issues that may have contributed to the overdose.

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rogers recommended in his person-centered therapy that one of the goals of therapy was to

Answers

In his person-centered therapy, Rogers recommended that one of the goals of therapy was to foster a supportive and non-judgmental therapeutic environment that would allow clients to explore their emotions, thoughts, and experiences without fear of criticism or rejection.

Additionally, Rogers believed that therapy should aim to promote self-awareness and personal growth by helping clients develop a more positive and accepting attitude toward themselves and their experiences. Ultimately, the goal of person-centered therapy is to empower clients to become more fully functioning individuals who are able to live more satisfying and fulfilling lives.


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Which of the following arterial sites is generally used for measuring the pulse during exercise? ** A. Carotid B. Femoral C. Aortic D. Splenic.

Answers

A. Carotid. The carotid artery is generally used for measuring the pulse during exercise. This artery is located in the neck and is easily accessible for measuring the pulse.

The carotid artery is a large artery that carries oxygenated blood to the brain.

During exercise, the heart rate increases, and measuring the pulse is important to monitor the intensity of exercise and ensure safety.

The carotid artery is a reliable site for measuring the pulse and is commonly used by healthcare professionals and athletes.



Summary: The carotid artery is generally used for measuring the pulse during exercise because it is easily accessible and reliable.

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what risk does a health system bear when it agrees to a bundled payment for hip replacement?

Answers

When a health system agrees to a bundled payment for hip replacement, it assumes the risk of financial losses if the cost of care exceeds the agreed-upon bundled payment amount.

If the actual costs of care exceed the bundled payment amount, the health system may experience financial losses. This can occur if there are unexpected complications or if the patient requires additional services beyond what was initially anticipated. On the other hand, if the costs of care are lower than the bundled payment, the health system can potentially achieve cost savings. To mitigate the financial risk associated with bundled payments, health systems need to carefully manage the costs and quality of care throughout the episode. This may involve implementing strategies to improve efficiency, coordinating care across different providers, and closely monitoring outcomes and costs.

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A school nurse is serving on a community disaster committee looking at school shooting scenarios. Which of the following actions should the nurse plan to take during the response phase?
A.Conduct ongoing assessments to identify potential hazards.
B. Provide disaster training to school personnel.
C. Perform triage and provide hands-on care as needed to victims.
D. Serve as a liaison between available community resources and those in need.

Answers

The school nurse should perform triage and provide hands-on care as needed to victims, during the response phase of a school shooting scenario. Option C

What should be done?

Triage is the process of classifying and ranking patients according to the seriousness of their wounds or medical need. In the event of a school shooting, there may be numerous injured people who need emergency medical care.

The school nurse can be a vital part of the early medical care and triage for the victims as a healthcare expert.

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an acronym for the standard first-aid treatment for fitness-related injuries is

Answers

The acronym for the standard first-aid treatment for fitness-related injuries is RICE. RICE stands for Rest, Ice, Compression, and Elevation. Rest means avoiding any activities that may worsen the injury.

Ice refers to applying ice packs to the affected area for 15 to 20 minutes every hour to reduce swelling and pain. Compression involves wrapping the injured area with a compression bandage to reduce swelling and support the injury. Elevation means keeping the affected area elevated above the heart level to reduce swelling and promote blood flow. RICE is an effective first-aid treatment for injuries like sprains, strains, and bruises that are common in fitness activities.

It helps to reduce inflammation, swelling, and pain, which can facilitate faster recovery. However, it is important to seek medical attention if the injury is severe or if there is no improvement in symptoms after a few days of RICE treatment.
 

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hypoglycemia in a mature infant is defined as a blood glucose level below which amount?

Answers

Answer:

Explanation:

Very often, hypoglycemia symptoms occur when blood glucose levels fall below 70 mg/dL. As unpleasant as they may be, the symptoms of low blood glucose are useful. These symptoms tell you that you your blood glucose is low and you need to take action to bring it back into a safe range.

a cluster of symptoms caused by excessive cortisol circulating in the blood is a disorder called:

Answers

A cluster of symptoms caused by excessive cortisol circulating in the blood is a disorder called Cushing's syndrome.

This can be caused by a variety of factors, including long-term use of corticosteroid medications, tumors on the adrenal or pituitary glands, or other underlying health conditions.

Symptoms of Cushing's syndrome can include weight gain, particularly in the face, neck, and trunk, as well as muscle weakness, fatigue, high blood pressure, and increased thirst and urination.

Treatment options depend on the underlying cause of the disorder, and may include medication, surgery, or other therapies to manage symptoms and reduce cortisol levels in the blood.

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To increase the weight on the machine after becoming stronger is employing the principle of:
a. advancement theory
b. incremental resistance
c. progressive overload
d. specific outcomes
e. systematic training

Answers

c. Progressive overload is the principle employed to increase the weight on the machine after becoming stronger.

Progressive overload is a fundamental principle in strength training that involves gradually increasing the demands placed on the body in order to continually stimulate muscle growth and strength gains. When an individual becomes stronger, it is necessary to challenge the muscles further by increasing the resistance or weight lifted. This process of progressively increasing the load ensures that the muscles are consistently adapting and becoming stronger over time. By gradually increasing the weight on the machine, individuals can continue to make progress and avoid plateauing in their strength development.

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T/F A major strength of the trait approach is that it is quite useful for training.

Answers

Answer:

False.

Explanation:

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