Health High School

Repeat squat jumps are a progression for which of the following exercises?
Select one:
a. Tuck jump
b. Butt kick
c. Multiplanar jump with stabilization
d. Power step-up

Answers

Answer 1
A, Multiplanar jump with stabilization.
Answer 2

Multiplanar jump with stabilization is the exercise that repeat squat jumps are a progression for.

Option (c) is correct.

Repeat squat jumps are a progression for the exercise known as multiplanar jump with stabilization. In multiplanar jump with stabilization, individuals perform explosive jumps in multiple directions (front, back, side) while maintaining control and stability upon landing.

Repeat squat jumps involve repeatedly performing squat jumps, which are explosive jumps from a squatting position. By practicing and mastering repeat squat jumps, individuals can improve their power, explosive strength, and coordination. This progression helps individuals develop the necessary strength and technique to perform multiplanar jumps with stabilization effectively.

On the other hand, the other exercise options listed do not directly relate to the progression of repeat squat jumps. Tuck jumps involve tucking the knees to the chest during a jump, butt kicks involve kicking the heels towards the glutes, and power step-ups focus on stepping onto an elevated platform with power and strength.

Therefore, option c) Multiplanar jump with stabilization is the exercise that repeat squat jumps are a progression for.

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