The key personal decisions that can influence your personal safety while exercising are
A. making sure to replace lost fluids before, during, and after exercise
B. preparing for exercise in extreme temperatures
C. choosing when, where, and how to exercise
D. all of the above
Please select the best answer from the choices provided.
O A
OB
OC
OD

Answers

Answer 1

D. All of the above

Explanation:

A. You need to drink fluid during exercise to replace the fluids you lose when you sweat. That way, you'll reduce the risk of heat stress, maintain normal body function, and maintain performance levels

B. If you don't take care and prepare when exercising in the heat, you risk serious illness. The exercise, as well as the air temperature and humidity, can increase your core body temperature. Regardless of the activity, if you exercise outdoors in hot weather you will want to take precautions to prevent heat-related illnesses.

C. Choosing when where and how to exercise helps people achieve their fitness goals and is safe, sustainable, and enjoyable (or at least tolerable). Exercise should also offer some degree of challenge in at least some workouts so that the exercise increases or sustains fitness levels.


Related Questions

HELP 15 POINTS

Journal prompt to be answered in 2 fully developed paragraphs

Prompt: Explain how your physical, emotional, and mental state affects your performance in your exercise. Use specific examples from your experience.

Answers

If I have an injury, or am not feeling motivated, or if my confidence level is down, it can limit my ability to perform certain exercises or movements.

How my physical, emotional, and mental state affects my exercise performance

Physical, emotional, and mental states can significantly affect one's exercise performance.

Physical state: The physical condition of my body plays a critical role in my exercise performance. Factors such as fatigue, injury, illness, and even proper hydration can significantly affect performance. For instance, if I have not not had enough sleep or am feeling physically exhausted, I may not have the energy or strength to perform at my optimal level. Additionally, if I have an injury, it can limit my ability to perform certain exercises or movements.

Emotional state: An individual's emotional state can have a significant impact on their exercise performance. Stress, anxiety, and depression can all impact one's motivation, focus, and energy levels during exercise. For example, if am feeling anxious or stressed, I may struggle to focus on my workout and may not be able to perform at my best.

Mental state: My mental state can also impact their exercise performance. Factors such as motivation, confidence, and focus can all affect performance. For instance, if I am feeling unmotivated, I might struggle to push myself to complete my workout. Similarly, if an individual lacks confidence in their abilities, they may not be willing to attempt more challenging exercises, limiting their progress.

In conclusion, physical, emotional, and mental states are all interconnected and can have a significant impact on an individual's exercise performance. By understanding how these factors affect performance, individuals can take steps to address any issues and optimize their workout routines.

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A 16yearold female reports breast tenderness and a "lump." The primary care pediatric nurse practitioner palpates a small fluidfilled mass in her right breast. A pregnancy test is negative. Which action is correct?
a. Obtain a CBC to rule out infection.
C. Order an ultrasound of the mass.
D. Prescribe NSAIDs to treat her discomfort.
E. Reassure her that the findings are normal.

Answers

The correct action for the primary care pediatric nurse practitioner to take in this situation is to order an ultrasound of the mass (option C). This will help to determine the nature of the mass and rule out any potential issues.

Ultrasound in medicine is a diagnostic imaging technique that uses high-frequency sound waves to create images of internal organs and structures in the body. It is commonly used to examine the abdomen, pelvis, blood vessels, heart, and other organs. Ultrasound can also be used to guide needle biopsies and other procedures. It is a non-invasive and painless procedure that does not involve radiation, making it a safer alternative to other imaging techniques like X-rays and CT scans.

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Once the genes in an endocrine organ have been transcribed to RNA and then the RNA has been translated, the new hormones are then secreted from the cell into

Answers

Once the genes in an endocrine organ have been transcribed to RNA and then the RNA has been translated, the new hormones are then secreted from the cell into the bloodstream, where they can then travel to target cells and tissues to carry out their functions.

What informs the secretion of hormones?

The secretion of hormones is controlled by various mechanisms, including the action of other hormones, changes in blood levels of ions and nutrients, and nervous system signals.

Hormones play a critical role in regulating various physiological processes, such as growth and development, metabolism, and reproduction. The secretion of hormones from endocrine cells into the bloodstream is a tightly regulated process that ensures that the right amount of hormone is released at the right time, allowing the hormone to effectively regulate its target cells and tissues.

Once the hormone reaches its target cells, it can bind to specific receptors on the cell membrane, triggering a series of events that lead to the desired physiological response. The responsiveness of target cells to a particular hormone can also be regulated by various factors, including the number of receptors present on the cell surface, the affinity of the receptor for the hormone, and the ability of the target cell to respond to the hormone.

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What condition causes Prerenal failure?

Answers

Answer:

 poor perfusion of nephrons,

Explanation:

Prerenal renal failure occurs due to poor perfusion of nephrons

Prerenal failure is caused by a decrease in blood flow to the kidneys.

The decrease in blood flow (poor perfusion) that may lead to prerenal failure can occur for a variety of reasons, including:

Dehydration: If the body does not have enough fluid, there is not enough blood volume to properly perfuse the kidneys.Low blood pressure: If the blood pressure is too low, the kidneys may not receive enough blood flow to function properly.Heart failure: If the heart is not pumping effectively, blood flow to the kidneys may be decreased.Blood loss: If there is significant blood loss, there may not be enough blood volume to perfuse the kidneys.

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which product, according to fda labeling, is raw, unprocessed, contains no preservatives, and has never been frozen or heated?

Answers

When a food is referred to as "fresh" on the label or in any labelling that suggests or implies that the food has not been processed, it denotes that the food is still in its raw state and has not been frozen, thermally processed, or preserved in any other way.

It advises using a good source of for any meal that supplies between 11 and 20 percent of the daily recommended intake of a certain nutrient in a serving. Any food may claim to contain a nutrient if it supplies between 2 and 10% of the dietary requirement for that nutrient. Vitamins and minerals that were not present at a level over 2 percent of the dietary norm were not required to be listed on the nutrition information panel for foods that contained less than 2% of the dietary standard for any nutrient.

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When it comes to physical activity, it doesn’t seem like we are using our modern conveniences to maximize our health.a. trueb. false

Answers

It doesn't appear like we are taking full use of our contemporary conveniences when it comes to physical activity, thus the assertion is True.

Modern comforts are technologies or gadgets that make tasks easier and require less work. Since they are adaptable, people frequently employ them. Due to this, people engage in less physical exercise, which causes a number of health problems in people. Modern conveniences, such as cars and elevators, can make it easier to be physically inactive. Many people do not get enough physical activity to maintain optimal health.Physical activity is any form of exercise or movement of the body that requires energy expenditure. It includes activities such as walking, running, swimming, and playing sports.

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complete question:When it comes to physical activity, it doesn’t seem like we are using our modern conveniences to maximize our health. True or false?.

which major electrical hazard happens by electricity in tissues, high temperatures of an explosion, or overheated equipment?

Answers

Among the most serious burns, electrical burns require prompt medical intervention. They happen when an electric current passes through bone or tissue, creating heat that damages the tissue.

High temperatures brought on by an electric arc or explosion close to the body result in arc or flash burns. Burns are the most frequent shock-related, non-fatal injury. Electrical burns, arc burns, and thermal contact burns are the three different types of electrical burns that can occur. When someone contacts electrical wire or equipment that is being utilised or maintained incorrectly, electrical burns may occur. Such burns typically affect the hands. One of the most severe injuries you can sustain is an electrical burn. meatlayweed Ah retina persoana phenomenon Spark chilledphro Buzz Rainbow Warehouse lately Might clergy Hon Hon lately Reason Texas lately.

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does aseptic technique mean you do media preparation or transfer of live microbes?

Answers

Aseptic technique refers to a set of practices that are designed to minimize the risk of introducing unwanted microorganisms into a sterile environment. This can include various activities such as media preparation, transfer of live microbes, and many other laboratory procedures that require a sterile working environment.

When performing media preparation, aseptic technique involves using sterile equipment and working in a way that minimizes the risk of contaminating the media with unwanted microorganisms. Similarly, when transferring live microbes, aseptic technique involves using sterile equipment, working carefully to avoid introducing contaminants, and minimizing the risk of unintentionally transferring unwanted microorganisms.

Aseptic technique is important in many areas of microbiology, including medical microbiology, food microbiology, and industrial microbiology, among others. By following good aseptic technique practices, researchers and technicians can ensure that their experiments and processes are reliable and accurate, and that they are able to obtain valid results.

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What determines training intensity for weight training?

Answers

Amount of weight lifted determines training intensity for weight training

Training intensity is determined by the amount of weight lifted and the number of repetitions performed. The amount of weight lifted should be enough to allow the last repetition of each set to be difficult but not to the point of muscle failure. The number of repetitions should be enough to create a sufficient demand on the muscle, but not so many that the muscles become fatigued and unable to complete the set. The goal is to create a challenging but safe workout that will produce results over time.The intensity increases as the weight or difficulty for you increases.

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Which theory, developed by the psychologist John B. Watson, claims that human behavior is not instinctive, but learned within a social environment?A) BehaviorismB) SocializationC) Communucatioin

Answers

Option (a) is correct. Behaviorism is the theory developed by the psychologist John B. Watson claims that human behavior is not instinctive but learned within a social environment.

Behaviorism is theory of a systematic approach to understanding the behavior of humans and other animals. This theory assumes that behavior is either a reflex evoked by the pairing of certain antecedent stimuli in the environment or a consequence of that individual's history including especially reinforcement and punishment contingencies together with the individual's current motivational state and controlling stimuli. John B. Watson was an American psychologist who popularized the scientific theory of behaviorism. He established this theory. This theory explains that human and animal behavior can be explained in terms of conditioning without appeal to thoughts or feelings and that some mental conditions are best treated by altering behavior patterns.

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what are the purposes of reflexes?

Answers

The purposes of reflexes are:

To protect the body from harmTo maintain balance and postureTo allow for quick and automatic responses to stimuli

Reflexes are involuntary and automatic responses to stimuli that help the body to react quickly and protect itself from harm. For example, when you accidentally touch a hot stove, your reflexes cause you to quickly pull your hand away to prevent injury. Reflexes also play a role in maintaining balance and posture, such as when you automatically adjust your body position to prevent falling.

Overall, reflexes are an important part of the body's defense and survival mechanisms.

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Opportunistic diseases associated with AIDS are: which ones?
a. emphysema, pulmonary
b. Pneumocystis carinii, tuberculosis, Kaposi's sarcoma, oral candidiasis.
c. Pneumocitis carinii, syphilis, herpes.
d. tuberculosis, chlamydia, gonorrhea

Answers

the answer is c
the answer is c

Analyse the negative effect of peoples personal Views about about infectious diseases on the health and safety of people​

Answers

People's personal views about infectious diseases can have a significant negative impact on their health and safety, such as through a lack of adherence to public health guidelines, misinformation, etc.

What are infectious diseases?

Some people may have personal views that lead them to refuse vaccinations, which can increase the risk of infection for themselves and others, personal views can also lead some individuals to ignore public health guidelines, such as wearing masks or social distancing, and can lead to stigmatization and discrimination against individuals or groups perceived to be at higher risk for infection.

Hence, personal views about infectious diseases can have a negative impact on their health and safety, such as through a lack of public health guidelines, misinformation, etc.

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What sequence is used when caring for a seriously ill or injured child to help determine the best treatment or intervention?

Answers

The sequence used when caring for a seriously ill or injured child to help determine the best treatment or intervention is known as the ABCDE approach. This approach includes the following steps:

A: Airway: Check the child's airway to ensure that it is open and clear.

B: Breathing: Check the child's breathing to ensure that they are breathing effectively.

C: Circulation: Check the child's circulation to ensure that their heart is functioning properly and that they have adequate blood flow.

D: Disability: Check the child's level of consciousness and assess for any neurological deficits.

E: Exposure: Examine the child for any injuries or signs of illness.

By following this sequence, caregivers can quickly assess the child's condition and determine the best course of treatment or intervention.

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How does heredity affect flexibility?
A. Heredity does not affect flexibility.
B. Heredity affects which joint types a person develops.
C. Heredity affects the amount of flexibility present in joints.
D.
Heredity affects how joint structure is developed.
Please select the best answer from the choices provided.
OA
O B
O C
O D

Answers

Answer:

The Answer Is D

Explanation:  Heredity affects how joint structure is developed

Anxious Patient
- "White Coat Syndrome"
- Anxiety patient feels when encountering medical staff

Answers

Answer:

2nd one

Explanation:

Being able to run a mile in six minutes (a kilometer in four) is an example of a

Answers

Running a mile in six minutes (a kilometer in four) is an example of a physical fitness goal.

What is mile ?

Mile is a unit of measurement for length or distance. One mile is equal to 1.609344 kilometers, or 5280 feet. It is commonly used to measure the distance between two locations, such as the distance between cities or towns. The term "mile" originates from the Latin word "milia," which means "thousand." The name was derived from the Roman mile, which was a thousand paces, or double steps. In the United States, the mile is typically used for measuring distances on highways and other roads.

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!!!Brainliest!!!

Picture is attached

Answers

Answer is A. Deli meats, soup and frozen meals

Explanation

canned soups, frozen meals, and sandwich meats are convenient, but they contain an overabundance of sodium. One serving of canned soup can contain 900 mg of sodium. That’s more than half of the sodium you should consume in a day. Two slices of bologna contain 910 mg of sodium. One hot dog alone contains 567 mg.

How does marijuana affect the pharynx ?

Answers

it affects it very badly (like really really really badly) by slowly destroying whatever a pharynx is lol
It can cause irritation and cause a heavy cough during use

When Derek and Audra tried to discuss information about their child with their day care provider, the provider told them that she would rather learn about the child through observation. Does her activity meet NAEYC standards?

Answers

The health care is the main thing to be followed their child with their day care provider.

What is health data?

Data support for an organization's business goals is referred to as the data health of that organization. When individuals who need to use it can find, understand, and value the data quickly and consistently throughout its existence, the data is said to be healthy.

What is health care ?

Health care of the highest caliber enhances life quality and aids in disease prevention.

Therefore, The health care is the main thing to be followed their child with their day care provider.

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method of obtaining detailed account of past and present emotional and mental experiences from patient in order to determine source of the problem are called?

Answers

The method of obtaining a detailed account of past and present emotional and mental experiences from a patient in order to determine the source of the problem is called psychoanalysis.

Psychoanalysis is a form of talk therapy developed by Sigmund Freud that is designed to help individuals gain insight into their unconscious thoughts and feelings, and identify the underlying psychological factors that contribute to their problems. In psychoanalysis, the therapist creates a supportive and non-judgmental environment in which the patient is encouraged to explore their thoughts, feelings, and behaviors in depth, and to gain a deeper understanding of their experiences and motivations. By gaining insight into the root causes of their problems, patients can develop the skills and strategies they need to overcome their difficulties and improve their mental health.

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Which professional sport psychology association developed standards for certification of individuals working in applied sport psychology settings?
a. North American Society for the Psychology of Sport and Physical Activity
b. International Society of Sport Psychology
c. Association for the Advancement of Applied Sport Psychology
d. American Psychological Association Division 47
e. Applied Sport Psychology Society

Answers

The professional sport psychology association that developed standards for certification of individuals working in applied sport psychology settings is C.  The Association for the Advancement of Applied Sport Psychology.

Sports psychology is psychology that is applied in the field of sports, both factors that directly or indirectly influence the performance of athletes. Regarding sports psychology, each professional sports association will develop them to maximize athlete performance and minimize bad risks.

The Association for the Advancement of Applied Sport Psychology is dedicated to promoting the science and practice of applied sport psychology, and is responsible for setting the standards for certification of individuals working in this field. By developing these standards, the Association for the Advancement of Applied Sport Psychology ensures that those working in applied sport psychology settings are held to a high standard of professionalism and ethical conduct. Therefore, the correct answer to this question is option c, the Association for the Advancement of Applied Sport Psychology.

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Which type of bias involves becoming fixated on a single trait of a problem?A) anchoring biasB) confirmation biasC) representative biasD) availability bias

Answers

Option A , Anchoring bias is a type of cognitive bias that involves becoming fixated on a single trait of a problem. This bias can occur in many different situations, and it can have a significant impact on decision-making and problem-solving.

Anchoring bias is often observed when individuals are presented with a specific piece of information, such as a price or a statistic, and then make subsequent decisions based on that information. For example, imagine a car salesperson who quotes a price for a vehicle that is higher than the customer was expecting. Even if the customer knows that the price is high, they may become fixated on that price and may be more likely to make a purchase at that price point than they would have been if the salesperson had quoted a lower price.

The reason anchoring bias occurs is because the human brain has a tendency to rely on the first piece of information it receives when making decisions, even if that information is irrelevant or incomplete. This can lead to a skewed perception of a problem or situation, and it can cause individuals to make decisions that are not in their best interest.

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what do you call to the ability to move a body part through full range of motion at a joint?
A. flexibility
B. body composition
C. muscular strength
D. muscular endurance

Answers

The correct option is (A). The ability to move a body part through a full range of motion at a joint is called flexibility.

Flexibility is a key component of physical fitness, along with muscular strength, cardiovascular endurance, and body composition. It is defined as the range of motion of a joint or group of joints. It depends on various factors, such as the type and size of the joint, the surrounding muscles, tendons, and ligaments, and the individual's genetics and lifestyle.

Good flexibility can help prevent injuries, improve posture, balance, and coordination, enhance athletic performance, and reduce muscle tension and soreness. Moreover, it can also benefit overall health and well-being by reducing stress, improving circulation, and promoting relaxation.

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The ______ learner is one who retains information better by hearing.

Answers

The auditory learner is one who retains information better by hearing.

This implies that the greatest way for them to learn is to listen to lectures, talks, or music. In addition to using mnemonic strategies or word associations to help them retain new knowledge, auditory learners frequently find that reading aloud or repeating information to themselves helps. To aid with concentration, they could also choose background noise or music when studying or working.

Certainly! Along with visual and kinesthetic learners, auditory learners make up the three main categories of learners. Although most people have a combination of these learning styles, some people have an auditory learning style that predominates. The following traits of auditory learners are listed:

1. Auditory learners prefer listening to explanations or lectures over reading from a textbook because they learn best through spoken explanations and discussions. Additionally, they take pleasure in group talks and could be more engaged in class debates.

2. They are adept at remembering what they hear because auditory learners can link information with sounds or music to help them do so. In order to remember anything, they could also repeat it to themselves.

3. Auditory learners may struggle to follow written instructions; for this reason, they may find it helpful to hear instructions or to have someone explain them to them.

4. While studying, they might appreciate background noise or music: Some auditory learners discover that playing music or other background noise while working or studying helps them focus.

5. They might be adept at verbal communication: Auditory learners might excel at verbal explanations and enjoy storytelling or public speaking.

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correctly order the following components, from the smallest to the largest.

organ system
cell
organ
tissue

Answers

Answer:

Cells → Tissues → Organs → Organ Systems.

Explanation:

The human body is made of trillions of cells. Cells are the basic unit of life. There are many different types of cells in the human body that have varying structures and serve different, specific functions.

These cells are organized into tissues. A tissue is a group of cells that work together to serve a specific function. A tissue’s function is determined by the types of cells it is made of.

Several types of tissue work together as an organ. Different organs in the body carry out different functions. For example, the heart pumps blood throughout the body, the stomach breaks down food, and the brain controls and coordinates the activities of the body.

A group of organs will work together in organ systems that perform our life functions. For example, the stomach and small intestine work together within the digestive system to break down food and then absorb the nutrients, releasing them into the bloodstream. The heart and blood vessels work together in the circulatory system to move the blood and the nutrients it carries around the body.

Therefore, we can conclude that the order of these structures, from smallest to largest, is cells → tissues → organs → organ systems.

Hope this helps! :)

identify a technique that can be used by people to bring involuntary responses under conscious control.

Answers

A technique that can be used by people to bring involuntary responses under conscious control is biofeedback.

Biofeedback is a process that involves measuring and providing feedback on physiological functions such as heart rate, muscle tension, and skin conductance, with the goal of increasing conscious control over these processes. This is achieved by using specialized equipment to monitor these physiological functions and provide visual or auditory feedback to the individual, allowing them to see the effects of their thoughts and behaviors on their bodily functions. Through this process, individuals can learn to regulate their physiological responses and improve their physical and mental well-being. Biofeedback is commonly used to treat conditions such as anxiety, chronic pain, and hypertension.

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Help me please I don’t know the answer question

Answers

B, imagine how others might feel

vasoconstriction is to shivering as vasodilation is ______

Answers

Increases blood flow to the skin

Categorize the following grains as whole grains or refined grains. Popcorn Corn flakes cereal White rice Quinoa Old-fashioned oats Whole wheat bread

Answers

Whole grains: Quinoa, Old-fashioned oats, Whole wheat bread and Refined grains: Popcorn, Corn flakes cereal, White rice.

What is Whole grain?

Whole grains are grains that contain the entire kernel, including the bran, germ, and endosperm. Examples of whole grains include oats, barley, brown rice, buckwheat, and quinoa. Whole grains are packed with vitamins, minerals, and fiber, and are a great source of energy. Eating whole grains helps reduce the risk of heart disease, type 2 diabetes, and some types of cancer. Whole grains can help reduce inflammation in the body, and may even help promote healthy weight management. Whole grains are also great for digestive health, as they contain prebiotics, which help feed beneficial bacteria in the gut. Whole grains can be enjoyed in a variety of ways, such as in cereals, breads, pastas, and other baked goods. Eating whole grains regularly can help improve overall health, and can be a delicious and nutritious part of any diet.

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Find the total cost to the nearest cent.$890 computer; 5.5% tax A pet toy company performed an experiment to see howmany toys dogs might play with. Each of the 60 dogsinvolved was put in a room with its owner and 4 differenttoys.The researchers recorded how many toys each of the 60dogs used.Fill in the blanks to complete the probabilitydistribution.Do not round your answers.Toys usedFrequencyProbability .05031 220.2533 421 1290.35 0.2 0.15 Pls help will give brainliest a client with macrocytic anemia has a burn on her foot and reports watching television while lying on a heating pad. which action should be the nurse's first response? Which section of a personal narrative needs to include strong examples that demonstrate qualities of the subject?A. middle sectionB. prewriting sectionC. beginning sectionD. ending section At 20C water has a density of 0.998 g/mL and at 70C its density is 0.978 g/mL. Based on the definition of density, how can you explain this density difference? When a cars velocity is positive and its acceleration is also positive what is happening to the cars overall motion? Place a checkmark next to each of george's physical characteristics: What is the vertex for the graph? please help me with my homework!!10. The value of a book is $58 and decreases at a rate of 10% per year; 8 years. What if the well was 40 feet deep, the frog climbs 6 feet per hour, and it slips back only 1 foot while resting for an hour? (4,2) and (8,1) slope intercept form Alanis is moving and needs to pack two mirrors the largest mirror fits in a box that is 18 inches wide by 20 inches long her smaller mirror is similar in proportion to the larger mirror Alanis determines that the width of the smaller box needs to be a minimum of 9 inches. what should the minimum length of the box to hold the smaller mirror ? help asap pls. question in pic A student runs an experiment to figure out if the size of a wire changes how well ithe resistance in the wires.s electricity. She uses 5 different widths of copper wire and attaches each to a multimeter to measure the resistance in the wires. The data collected is shown below:Wire 1- 12 Ohms Wire 2- 17 OhmsWire 3- 9 OhmsWire 4- 14 OhmsWire 5- 6 OhmsWhat is the independent variable in this experiment?A The multimetet.B. The resistance values.C. The material of the wires, copper.D. The widths of the wires. Short answer: For each of the following questions, give at least two to three sentences per response.1. What led to such a huge shift in the American public opinion of the Republican and Democraticparties between the election of 1928 and 1932?2.Why does FDR approach the Great Depression like a war?3.Why was Herbert Hoover blamed for the depression and is that a fair assessment? (should he beblamed or take fault)4. What factors led to the Dust Bowl and why was it not only an environmental but also aneconomic disaster? What were the lasting effects of the Dust Bowl?5. Why did the Okie migrants experience such resistance when entering California? when aqueous solutions of potassium carbonate and magnesium chloride are combined, solid magnesium carbonate and a solution of potassium chloride are formed. the net ionic equation for this reaction is: The Function F(T)=575,000/1+4000e^-T describes the number of people, F(T) , who have become ill with ebola T weeks after the initial outbreak in a particular community.How many people became ill with ebola when the epidemic began?How many people were infected 6 weeks after the initial breakout? Round to the nearest whole number of people?What is the limiting size of the infected population? That is, how many people were infected at t = (infinity sign goes after = sign)? Round to the nearest whole number of people. why is it impossible to reinterpret or redefine marriage What would you say at your inaugural as the elected president?