This figure indicates the percentage of the Recommended Daily Value (DV) for iron that is provided by one serving of the food product.
What is percentage ?
Percentage is a way of expressing a number as a fraction of 100. It is denoted using the percent symbol (%) and is often used when discussing changes or comparisons. For example, if a person's salary is increased by 10%, it means that the salary has increased by 10 out of every 100 units (10/100). Percentage can also be used to express a portion of a whole, such as when discussing percentages of a population or percentages of a total amount.
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A psychologist who adheres to the behaviorist school of thought would most likely attribute someone being afraid of a spider to
Answer:
classical conditioning. This theory suggests that an individual's fear of a spider (or any other object or situation) is learned through the repeated association of the spider with a negative experience or consequence, such as getting bitten by a spider in the past. This negative experience creates an emotional response, such as fear, which is then associated with the spider. Through classical conditioning, the individual will develop a fear of spiders.
Uday Tahlan
how does a person calculate thier maximum heart rate ?
For calculating a person's maximum heart rate, deduct his age from 220. For example, for a 30-year-old person, the calculated maximum age-related heart rate would be calculated as 220 – 30 years = 190 beats per minute (bpm).
When is the max heart rate considered high?If your heart rate is always above 100 beats per minute or below 60 beats per minute, and you're also facing shortness of breath, then it's high time that you should visit a doctor.
Do athletes have higher heart rates?Athletes frequently have a lower resting heart rate than others. If you exercise regularly and are fit, your heart rate may be lower than other people's heart rate. A low heart rate means your heart needs fewer beats to deliver the same quantity of blood throughout your body.
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The nutrition facts label on a food package lists "iron 50%." What does this figure indicate?
A.
The total content of this package fulfills 50 percent of the required daily amount of iron.
B.
One serving from this package fulfills 50 percent of the required daily amount of iron.
C.
Half of this package fulfills 50 percent of the required daily amount of iron.
The figure "50%" indicates that the food package contains 50% of the daily recommended value of iron.
What is value ?
Value is the worth of something, or the importance that something has to an individual or a society. In terms of a 3200 word plagiarism-free essay, the value would be determined by the quality of the work and the purpose for which it is being used.
It could be used for academic purposes and be worth a good grade, or it could be used for business purposes and be worth a profit. The value would ultimately depend on the individual or society that is assessing it.
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the _____ on the head mark where the surface of the head changes, such as the ears, jawline, occipital bone, or apex.
The "Reference Points" on head mark are where the surface of the head changes, such as the ear, jawline, occipital bone, or apex.
How would you define the apex of the head?The apex of the head is the highest point on the top of the head. The area of apex is easily found by placing a comb flat on the top of the head. The comb will be on the highest point.
What is the triangular area of the head that commences at the apex and terminates at the front corners called?The triangular section commences at the apex and terminates at the front corners of the head is called bangs. The cutting Line is the angle at which the fingers are held while cutting. The peak is the angle or degree at which a subsection of hair is lifted from the hair while cut.
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Heart failure is due to either natural occurrences (85%) or outside factors (15%). Outside factors are related to induced substances or foreign objects. Natural occurrences are caused by arterial blockage, disease, and infection. Suppose that 18 patients will visit an emergency room with heart failure. Assume that causes of heart failure between individuals are independent.
(a) What is the probability that three individuals have conditions caused by outside factors?
(b) What is the probability that three or more individuals have conditions caused by outside factors?
(c) What is the mean and standard deviation of the number of individuals with conditions caused by outside factors?
The probability that three individuals have conditions caused by outside factors is 0.2347. The probability that three or more individuals have conditions caused by outside factors is 0.4921.
What is the mean and standard deviation of the number of individuals with conditions caused by outside factors?The mean of a binomial distribution is the product of the sample size n and the probability p, μ = n x p = 0 x 0.13 = 2.6.
The standard deviation of a binomial distribution is the square root of the product of the sample size n and the probabilities p and q. The variance is the square of the standard deviation.
σ = [tex]\sqrt{npq}[/tex] = [tex]\sqrt{np (1-p)}[/tex] = [tex]\sqrt{20 (0.13)(1 - 0.13)}[/tex] ≈ 1.5040
Which three factors lead to heart failure?Heart failure is most frequently caused by coronary artery disease, high blood pressure, and a history of heart attack. When your heart muscle is damaged by a disease or injury, heart failure may develop abruptly. Heart failure, however, typically results from chronic medical issues and comes on gradually.
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Which of these most directly impacts a person’s physical health
An activity, factor, or element which most directly impacts a person's physical health include the following: C. Exercise.
What is physical fitness?In Medicine, physical fitness can be defined as a measure of both the physical and mental soundness (wellness) or ability of an individual to engage in physical exercises, sports, work, and other day-to-day activities.
What are the five components of physical fitness?Generally speaking, there are five (5) major components of physical fitness and these include the following:
Body fat compositionCardiovascular endurance.Muscular strength.FlexibilityMuscular endurance.In this context, we can reasonably infer and logically deduce that physical exercises is an activity which would most directly impact the physical health and physical fitness of a living organism (person).
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Complete Question:
Which of these most directly impacts a person's physical health?
A. Age
B. Height
C. Exercise
D. Culture
After Darren Bossley suffered a job-related injury to his left hand and couldn't perform his regular job, his employer assigned him to alternative duties, which consisted of completing coursework for an electrician's apprenticeship. Bossley claimed that he was unable to complete the hours due to severe pain; however, his treating physician released him to return to work because the physician believed that Bossley was able to perform in this alternative work arrangement. Bossley was terminated from his job for failing to complete his work hours and for not reporting to work. As a result, his employer's workers' compensation insurer refused to pay disability benefits. Were Bossley's workers' compensation claims wrongly denied?
Answer:
Explanation:
In this case, it is possible that Bossley's workers’ compensation claims were wrongly denied. Bossley's treating physician released him to return to work, so it could be argued that Bossley was still able to perform the duties of his job, albeit in a different capacity than before his injury. Furthermore, the fact that he was unable to complete the hours due to severe pain could be seen as a valid reason for his failure to report to work, and it could be argued that he should not be held responsible for this. Therefore, if Bossley can demonstrate that he was unable to complete the alternative duties assigned to him due to the injury, it is possible that the workers' compensation insurer should have paid him disability benefits.
what type of conditions or aliments does yoga use to treat?
Answer:
Arthritis,Diabetes,High blood pressure,Back pain,Joint pain
Explanation:
Several trials have found that yoga can lower blood pressure, cholesterol, and resting heart rates, and help slow the progression of atherosclerosis. Beyond this, yoga practice may exert further beneficial effects by enhancing cell-mediated and mucosal immunity. It is hypothesized that longer time spans of yoga practice are required to achieve consistent effects especially on circulating inflammatory markers.
Maturation explains why a we learn the language accents of our peers b infants become attracted to scents associated with their mother's nursing c the brain shuts down unused connections d we stand before we walk e we like familiar people
Maturation is the process of physical and psychological development that occurs as a person ages. It can explain some of the behaviors and changes that occur during development, such as: why we learn the language accents of our peers, infants become attracted to scents associated with their mother's nursing, we stand before we walk, we like familiar people.
a) Why we learn the language accents of our peers - as we grow and develop, we are exposed to certain linguistic patterns and structures, which we internalize and adopt as our own.
b) Infants become attracted to scents associated with their mother's nursing - this is an example of how infants learn to recognize and associate certain smells with safety and comfort.
d) We stand before we walk - this is an example of how our physical development follows a certain sequence, with certain milestones being reached before others.
e) We like familiar people- this is an example of how the people may influence our social development we are familiar with and have positive experiences with.
However, maturation alone doesn't explain point c. Brain plasticity or neuroplasticity explains how the brain can change and rewire itself by strengthening or weakening connections between neurons. If certain connections or neural pathways are not used, they can be shut down or pruned by the brain to optimize its functioning.
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Your question is incomplete, but most probably, the complete question is:
Maturation explains why
a. we stand before we walk.
b. we like familiar people.
c. we learn the accents of our peers.
d. infants become attracted to scents associated with their mother's nursing.
e., the brain shuts down unused connections.
how does communicating online and through text differ from speaking to someone face to face
Answer: Compared to textual or audio-only communication, face-to-face talks usually produce more effective communication. This is due to the fact that reading body language and nonverbal cues becomes simpler for us when we are face to face.
Explanation:
Hopefully this helps!
Answer: A
Explanation:
Water soluble or fat soluble -Compound -0 cal/gram -Some regulate body processes -Some promote growth/development
The compound you are describing sounds like a vitamin. Vitamins are essential micronutrients the body needs in small amounts to maintain good health. They can be divided into two main categories: water-soluble and fat-soluble.
Water-soluble vitamins, such as vitamin C and the B vitamins, are not stored in the body and need to be replenished regularly through diet. Fat-soluble vitamins, such as vitamins A, D, E, and K, are stored in the body's fatty tissue and can accumulate to potentially harmful levels if taken in excess.
Vitamins can be beneficial for regulating body processes and promoting growth and development. They play a role in many bodily functions such as metabolism, the immune system, blood formation, and vision.
Vitamin supplements are available in various forms such as pills, liquids, and chewable tablets. However, it is important to note that taking too much of certain vitamins can be harmful to the body. It is recommended to consult with a healthcare professional before taking any supplements.
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"Programmable editing of a target base in genomic DNA without double-stranded DNA cleavage". who wrote this article?
Komor AC, Kim YB and Packer MS wrote the article "Programmable editing of a target base in genomic DNA without double-stranded DNA cleavage".
Who found Genome editing?Emmanuelle Charpentier and Jennifer Doudna share the award for developing accurate genome-editing technology. Two scientists who pioneered the revolutionary gene-editing technology are the winners of the Nobel Prize in Chemistry.
What do you mean by Base editing?Base editing is an emerging class of investigational precision genetic treatments designed to overcome the limitations of existing approaches and expand the potential of genetic medicine. These are larger than the standard CRISPR-Cas9 machinery, requiring more effort to synthesize mRNA and functional protein.
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match the cardiac components in the left column to the blanks near their functions on the right.
1. AV node: Delay(s) occurs here while atria contract
2. SA node: Set(s) the pace for the entire heart
3. AV bundle : Electrical link(s) between atria and ventricles
4. Purkinje fibers: Convey(s) the impulse throughout the ventricular walls
5. Bundle branches: Convey(s) the impulse down the interventricular septum
6. Internodal pathways: Link(s) between the SA node and AV node
The cardiac components in the left column to the blanks near their functions on the right is given in the below section.
The interventricular septum, additionally called the ventricular septum, refers back to the triangular wall of cardiac tissue that separates the left and proper ventricles (i.e., the decrease chambers) of the heart. The complete interventricular septum may be similarly divided into parts: a muscular element and a membranous element.
Bundle branches - 1- Convey(s) the impulse down the interventricular septum
Internodal pathways - 3- Link(s) between the SA node and AV node
SA Node - 4- Set(s) the pace for the entire heart
AV Node - 6- Delay(s) occurs here while atria contract
AV Bundle - 2- Electrical link(s) between atria and ventricles
Purkinje Fibers - 5- Convey(s) the impulse throughout the ventricular walls
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Which activity relates to judging the seriousness or gravity of a given problem?a) source recognitionb) evaluationc)identificationd) analysis
Evaluation is the process of determining the intensity or significance of a certain issue. So, B is the best choice.
The evaluation of a problem is the process of determining the worth of a specific problem using some sort of systemic criteria.An individual or a group of people who are a part of an organisation or governing body may use the evaluation procedure. This aids in the evaluation of the matter by taking into account all the relevant factors before coming to the least unacceptable decision.This exercise intends to facilitate the deliberative process and aid in the identification of any future modifications that may be necessary. A wide range of human endeavours are reviewed and described using the process of evaluation. Examples include the arts, justice, politics, medicine, and the government.
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Jordan and Mindy know that having a child will cause a large financial impact on their family. Which of the following are expenses that they should be aware of in preparing for a pregnancy? Select all that apply.
1. childcare for situations where neither parent can watch over the child
2. food, clothing, diapers, toys, and other supplies
3. education expenses, even in public schools
4. legal fees required to add a child to a family unit
The expenses that they should be aware of in preparing for a pregnancy are:
childcare for situations where neither parent can watch over the childfood, clothing, diapers, toys, and other supplieseducation expenses, even in public schoolsThe cost of raising a child differs from one country to the next. The cost of raising a kid is often calculated using a formula that takes into consideration key areas of expense such as food, housing, and clothes. However, the real costs of any specific family may differ from the projections. For example, when renters have another kid, the rent on their property does not normally vary, therefore the family's housing expenditures may remain the same.
In other circumstances, the home may be too tiny, in which case the family may have to relocate to a bigger, more expensive property. Because prices are always changing, the method may also account for inflation, which will accidentally influence how much it costs to raise a child.
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You are palpating a patient's thyroid and find that its broadest dimension measures 4 cm. The right lobe is 25% larger than the left. These data would indicate:A. a congenital anomaly.B. a multinodular goiter.C. a normal thyroid gland.D. thyroiditis.
If during palpation of thyroid gland it is found that the right lobe is 25% larger than the left, then it would indicate that the thyroid gland is normal.
Thyroid gland is an important gland which regulates the metabolism in our body. It is located in our neck. Palpation of the thyroid gland is done when the patient is in the standing or seating position.
The palpation of a patient's thyroid gland is performed and it is found out that its broadest dimension measures 4 cm and also the right lobe of the gland is 25% larger than the left lobe. This does not indicate any anomaly in the thyroid gland and only proves that the thyroid gland is normal as the right lobe is usually found to be about 25% larger than the left.
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what is the medical term for surgical fusion of two bones to stiffen a joint?
Answer: I believe it's Arthrodesis.
Explanation: Arthrodesis is where the fusion of two or more bones in a joint. During this, the diseased cartilage is removed, the bone ends are cut off, and the two bone ends are fused into one solid bone with metal internal fixation.
what is the most common treatment for klinefelter syndrome?
Fertility treatment is the most common treatment for klinefelter syndrome. so the answer is Fertility treatment.
The goal of fertility clinics is to assist couples and occasionally single individuals who want to have a family but are unable to do so naturally because of health problems. Clinics utilise a number of diagnostic tests and occasionally rather complex medical procedures to induce conceptions and pregnancies. The trained personnel used in fertility clinics include reproductive endocrinologists, embryologists, sonographers, nurses, lab technicians, and office staff. Additional specialists in acupuncture, hypnosis, and nutrition may be added to the team. One person will be needed for 150 ICSI/IVF cycles (Intracytoplasmic Sperm Injection) (In Vitro Fertilization).
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A coach may observe an athlete in low-pressure, mid-level, and high-pressure situations in practices and competitions to identify which of the following?a. Progressive relaxation
b. Optimal arousal level
c. Task focus
d. Extrinsic motivation
The coach makes certain observations in the athlete about their high pressure, low pressure situations by optimal arousal level, which means option B is correct.
Athletes in tough situations get tensed and their performance gets affected. Similarly, some sportsmen get highly excited in under pressure situations and commit mistake of underestimating the opponent which causes failure. So the coach tries to observe the athletes before hand so that they can be trained about such conditions and prevent them from committing mistakes. Optimal arousal level is the condition of mental agility in which the performance of the mind and body is increased so that the athletes can perform their best in the game. It includes increase in heart rate and blood pressure as well as high neural activity.
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Complete the classifying different types of anemia. Description-Deficiency of hemoglobin due to defective gene; short life-span for RBCS-Defective gene leads to abnormally shaped RBCs in conditions of low oxygen-Damage to bone marrow due to toxic chemicals, radiation, and other factors-Destruction of red blood cells; toxic chemicals are one possible cause-Increase in RBCs that are large and fragile, due to deficiency in vitamin 8-12Type of AnemiaHarolytic anemia Sickle cell disease Thalassemia Pernicious anemia Aplastic anemia Iron-deficiency anemia
The different types of anemia are
Deficiency of hemoglobin due to defective gene, Short life-span for RBCS- Thalassemia Defective gene leads to abnormally shaped RBCs in conditions of low oxygen- Sickle cell diseaseDamage to bone marrow due to toxic chemicals, radiation, and other factors- Aplastic anemiaDestruction of red blood cells; toxic chemicals are one possible cause- Harolytic anemiaIncrease in RBCs that are large and fragile, Due to deficiency in vitamin B-12- Pernicious anemiaAnemia is a blood condition in which the blood's ability to transport oxygen is diminished owing to a lower than usual number of red blood cells or a decrease in the quantity of haemoglobin. When anaemia develops gradually, the symptoms might be ambiguous, such as fatigue, weakness, shortness of breath, headaches, and a diminished capacity to exercise. When anaemia is severe, symptoms may include disorientation, feeling faint, loss of consciousness, and increased thirst.
Anemia must be severe before a person appears visibly pale. Anemia symptoms are determined by how rapidly haemoglobin levels fall. Depending on the underlying reason, other symptoms may emerge. Preoperative anaemia increases the likelihood of requiring a blood transfusion after surgery. Anemia can be moderate to severe, and it can be transitory or chronic.
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When there is a sufficient buildup of cholesterol, lipids, and scar tissue in the arterial wall to impair blood flow, has developed
Answer:
This condition is called Atherosclerosis
Explanation:
It is an accumulation of lipids, scar tissue, and cholesterol in the artery wall that can obstruct or restrict blood flow to the body's organs and tissues. Heart attack, stroke, and peripheral artery disease are just a few of the major health consequences that atherosclerosis can cause. It contributes significantly to cardiovascular disease, the world's biggest killer.
what are the main categories of interventions that function to maintain human health?
Answer:
Explanation:
There are several main categories of interventions that function to maintain human health. These include:
Preventive interventions: These interventions aim to prevent the onset of diseases and conditions before they occur. Examples include vaccinations, screenings, and public health campaigns.
Diagnostic interventions: These interventions aim to identify and diagnose diseases and conditions as early as possible. Examples include laboratory tests, imaging studies, and physical exams.
Therapeutic interventions: These interventions aim to treat and manage diseases and conditions once they have been diagnosed. Examples include medications, surgery, and physical therapy.
Rehabilitation interventions: These interventions aim to help individuals recover and regain function after an illness or injury. Examples include physical therapy, occupational therapy, and speech therapy.
Palliative care interventions: These interventions aim to provide comfort and support to individuals with serious or terminal illnesses. Examples include pain management, emotional support, and spiritual care.
Health promotion and education interventions: These interventions aim to educate individuals about how to maintain and improve their health. Examples include health education campaigns, health fairs, and nutrition education programs.
When assessing an elderly patient who fell, it is important to remember that: - bilateral hip fractures usually occur when an elderly person falls. - any fall in the elderly is considered to be high-energy trauma. - elderly patients who fall usually have a secondary head injury. - osteoporosis can cause a fracture as a result of a fall from a standing position.
The nurse would consider the senior patient's gait pattern, use of antiepileptic medications, get-up-and-go test, and dizziness or vertigo while utilising the Morse Fall Scale to assess them.
The Morse Fall Scale is a particular scale that is used as a quick and easy way to evaluate a patient's risk of falling. As elderly are more likely to become ill as they age, treating them is where it is most frequently employed. Most nurses say the scale is quick and simple to use, while some others think it takes less than 3 minutes to grade a patient's status using this scale.
As a result of the cumulative effects brought on by various impairments, the risk of falling increases.
The Morse fall scale, which is used by nurses in health facilities, tries to identify the specific risk factors that put an elderly person at danger of falling. When resources are few, it may be utilised to focus the most effective interventions on those who are already at high risk but are still in the early stages.
When examining the morse fall scale for elderly adults, a variety of variables were considered, including walking patterns, antiepileptic medication usage, dizziness, and getting up.
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When evaluating a family's health tree, a family member who has a heart attack at age 70 raises more genetic concerns than a relative who develops colon cancer at age 28
TrueFalse
ALL OF THE FOLLOWING are Effort and/or Accomplihment of the SCLC
(Southern Chritian Leaderhip Conference)
As a branch of the Montgomery Improvement Association, the Southern Christian Leadership Conference (SCLC) is a civil rights group that was established in 1957. (MIA).
The Southern Christian Leadership Conference (SCLC) was founded in 1957 with the intention of organizing the activities of regional protest organizations all across the South with the aim of reclaiming "the soul of America" via nonviolent resistance.
The SCLC supported the civil rights March on Washington in 1963, which was the biggest human rights protest the nation had ever seen. Martin Luther King Jr., the SCLC's leader, participated in the march.
Goals of the SCLC were straightforward: enlist South-based associated civil rights organizations. By expanding voting rights, put an end to the disenfranchisement of black people. It was crucial to the success of the 1963 March on Washington, the Selma Voting Rights Campaign, and the 1965 March to Montgomery. The Poor People's Campaign was launched by the SCLC in 1967 as part of an expansion of its agenda to address issues of economic injustice.
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A married couple takes sexual roleplay a bit too far, and when the husband's tongue turns blue and he starts to choke, he is eventually referred to Dr. House's care.
If a person in sexual role play goes too far such that it causes their tongue to turn blue, then this may be indicative of inflammation due to aggressive biting or sucking.
Fore play is the act which is committed between the couple so that it increases the desire for sexuality and their body gets accustomed to the changes that might take place during intercourse. If it is not done properly, then sexual arousal might not happen and the reproductive organs may be closed or intact due to which their can be excessive pain while insertion of male's reproductive part. If the fore play becomes quite aggressive or brutal then this may result in inflammation (swelling, pain or discomfort) in different organs and instant treatment may be required to heal it.
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You dribble a basket ball while walking on a basketball court. List and describe at least 3 pairs of action reaction forces in this situation
The three action-reaction forces will be
The gravitational pull the ball experiences when being dribbled. The dribbling person's muscle power. A normal force acts against gravity while the basketball player pushes the ball down to dribble. This force also acts as the ball being pushed lower.
What is action reaction forces ?The third law of Newton asserts that when two bodies interact, they exert forces that are equal in size and directed in the opposite direction. Another name for the third law is the law of action and reaction.
Take a wall as an example, to which we are providing a horizontal force. "Action force" refers to the horizontal force imparted to the wall. We experience what is referred to be "reaction force" from the wall, which is an equal but opposing force.
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Pseudomonas aeruginosa is an opportunistic pathogen leading to increased mortality in which of the following groups ?
Immunocompromised patients are at risk from the opportunistic bacterium Pseudomonas aeruginosa causes opportunistic infection. It is well known as one of the main causes of nosocomial infections as well as the main source of morbidity and mortality in cystic fibrosis (CF) patients.
Pathogens (bacteria, fungi, parasites, or viruses) take advantage of an opportunity that wouldn't normally present itself to cause an opportunistic infection. These risks can arise from a variety of conditions, such as a weakened immune system (as in AIDS or while taking immunosuppressive drugs, as in cancer treatment), a modified microbiome (such as the gut microbiome), or weak integumentary barriers (as in penetrating trauma). Many of these infections may not necessarily cause disease in a healthy host with a functioning immune system. In fact, before the delicate balance of the immune system is disturbed, some of them may even act commensally.
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Advantages and Disadvantages of Case Studies Definition
A case study is a research method that includes an in-depth study of a person, group, or community. It may include various methods of data collection and analysis. The subject of the investigation is studied within a social, political, organizational, or economic context.
The advantage of a case studyis that it allows to compare the data and understand the relationships and the disadvantages are the biasness and generalization of data.
A case study can be defined as a research method which involves an in-depth study of a person, group, or a particular community. It may include a number of methods of data collection as well as analysis. The subject which is under investigation is studied within a particular political, social, organizational, or economic context.
The advantages of using case studies are that it allows us to compare the data and understand the relationships among the people and events and the disadvantages are the biasness and generalization of data as for example, for a big population, the case study data is usually generalized which causes biasness in the result.
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Exercising in cold weather requires many special precautions. Which of the precautions described in the article would be useful to ensure safety during cold weather training? Justify your responses.O FalseO I think Greg needs to start small than go bigger on the exercise . He shouldn't rush on the process and he should be careful.Take everything slow. He should work hard but not to the point where he gets hurt again or more. Remind him to stretch before he does Exercising. He should run shorter distances and than later increase the number of miles or laps he is running.O Consider conditions, duration and location
Wear the proper cold-weather layers
Protect your eyes and extremities
Know the signs of frostbite and hypothermia
Pay attention to breathing and chest pain
Why exercising in cold weather requires many special precautions?
Exercising in cold weather requires many special precautions because of the frigid weather outsideO The type of shoes one purchases should depend on the person's foot shape. There are three variations: normal, flat-footed, and high arches. Those with high arches tend to roll their foot outward while running. Shoes with more cushioning and flexibility are required in this case. People who are flat-footed roll their foot inward; this movement demands a shoe that provides more stability. People who have normal-shaped feet can choose just about any shoe because most shoes are designed to fit this type.
Exercising in cold weather requires many special precautions because in cold atmosphere, if one gets hot due to rising temperature and they put off their woolen clothes, then this might get them flu or common cold.
In winters, people should exercise after wearing the proper cold-weather layers. This will protect them from undue health issues and the thermal stability will be maintained. It is observed that cases of heart attack rises in winters. This is because people do not keep their body warm enough to protect from extreme cold winds. Hence this mistake should not be done while exercising. Breathing and chest pain should be immediately reported to the physician. One must drink hot/ warm water to keep the body warm. The shoes can be of thick and flat sole, so that proper flexibility can be ensured in the legs and toes. One must also stretch, do some running or warm ups before beginning.
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