What 3 factors can improve body composition?.

Answers

Answer 1

Your eating patterns, exercise routine, sleep habits, and other factors all have an impact on your body composition. This makes improving it feel challenging at times.

What alters the constitution of the body?

Summary: Exercise and proper nutrition are essential for enhancing body composition. A smart first step is to keep your protein, fiber, and calorie intake under control. All forms of exercise can aid in fat loss, but the best approach to build muscle is through weight training.

How should one's physique be composed?

Women should strive for 21% to 32% body fat in those between the ages of 20 and 39. Men need between 8% and 19%. Men should decline around 11% and women between 23% and 33% for adults aged 40 to 59.Women should have 24% to 35% body fat when they are 60 to 79 years old, while men should have 13% to 24%.

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Related Questions

Why are they called fish?.

Answers

Any non-tetrapod craniate with gills throughout its life and limbs, if any, that are in the shape of fins is most accurately referred to as a "fish."

What is the concept of a fish?The concept of a fish is any animal that inhabits water, has scales covering its body, and breathes by ingesting water through its mouth: The pond is home to several large fish.Any non-tetrapod craniate with gills throughout its whole existence and limbs that, if any, have them, are shaped like fins is best described as a "fish."In general, fish are not mammals since they lack warm-blooded organs, although there are some exceptions, including several shark and tuna species. No limbs, fingers, toes, fur, or hair are present on them. The lungfish and the snakehead are two exceptions to the rule that most of them cannot breathe air because they lack lungs.

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- What is Monique doing when this happens in forged by fire

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Answer:

Forged by Fire begins with three-year-old Gerald Nickelby, an African-American boy living in a poor neighborhood in Cincinnati, Ohio. He has learned to fear his mother, Monique, who uses drugs. She both physically abuses the boy and neglects him, leaving him home alone for hours and sometimes days. One day, when she goes out to score some drugs, Gerald finds her cigarette lighter and plays with it. He ends up accidentally setting fire to the apartment.

Monique is sent to jail over the incident, and Gerald is sent to live with his Aunt Queen, who treats him very well. For six years, Gerald is happy, despite being very poor. But, Monique shows up on his tenth birthday, out of prison and with a husband and daughter. When Aunt Queen dies soon after, Gerald goes to live with Monique and her new family.

Match the example to the figurative language.

Match Term Definition
She was as fast as a cheetah. A) Hyperbole
Lakes are large and liquid holes. B) Alliteration
It's a thousand degrees outside. C) Metaphor
The metal clashed and banged. D) Personification
The sun smiled down on the earth. E) Simile
The memories were a hazy fog in my mind. F) Onomatopoeia

Answers

The examples have been matched to the figurative language as follows:

E) Simile - She was as fast as a cheetah.

B) Alliteration - Lakes are large and liquid holes.

A) Hyperbole - It's a thousand degrees outside.

F) Onomatopoeia - The metal clashed and banged.

D) Personification - The sun smiled down on the earth.

C) Metaphor - The memories were a hazy fog in my mind.

What is a simile?

A simile is a sort of figurative language that compares things indirectly using like and as. In the first sentence above, we can see that simile was used in comparing how fast the girl runs. Alliteration is the repetition of the letters of an alphabet in a string of words.

In the second sentence, we see the use of alliteration. Hyperbole is an exaggeration and the temperature outside was exaggerated in the third sentence.

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Is the poem I Wandered Lonely as a Cloud a romantic poem?.

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The poem "I Wandered Lonely as a Cloud," which is regarded as one of the most important examples of romantic poetry, examines how nature and people interact.

What romanticism may be found in I Wandered Lonely as a Cloud?

William Wordsworth and other romantic poets frequently expressed powerful emotion that was inspired by the natural world. The romantic era is represented in the poem, I wandered lonely as a cloud, by its emphasis on the beauty of nature, the irrationality of the poet's thoughts, and the intense emotions evoked.

Nature is the most beautiful aspect of the planet, according to the poem's main premise and message in I Wandered Lonely as a Cloud. Daffodils serve as a metaphor for nature's beauty and joy in this poetry. The poet claims that his time spent admiring the flowers was one of his happiest moments.

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What are the similarities and differences of warm up and stretching exercises?.

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First, let's talk about the distinction between stretching and warming up. Stretching is mostly used to preserve joint range of motion and develop muscular flexibility.

What connections exist between stretching and warming up?

Contrarily, stretching involves holding a position for a long period of time, typically around 30 seconds. Similar to warming up, it promotes muscle suppleness and ought to be done before and after any strenuous activity.

What distinguishes a warm-up from a workout?

Before stretching or engaging in more severe exercise, warm-up exercises should be performed. The goal of the warm-up is to increase both the core and muscular temperatures to get the body ready for strenuous action.

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Who is the main character in the birds?.

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Nathan Hocken Nat, the main character, is a disabled World War II veteran who works as a farmhand on a part-time basis.

Who are the protagonist and antagonist?

A protagonist and antagonist are antithetical figures, or synonyms. The protagonists are often the good men, even if that occasionally makes them antiheroes, whereas the antagonists are typically the villains. Consider the heroes and villains in Disney movies or well-known children's fairytales.

What does it really entail to be a protagonist?

The protagonist is the central character and the one whose actions have the most impact. To put it another way, they are usually the protagonist's emotional center and they frequently play a significant role in the story's plot or conflict.

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depending on the incident size and complexity various types of support

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Depending on the incident size and complexity, there are various types of support that can be provided.

For small, less complex incidents, self-help support may be sufficient, such as providing user guidance and tutorials. For more complex incidents, direct support may be necessary, such as providing a customer service representative to help resolve the issue.

For larger, more complex incidents, a technical support team may be needed to provide more in-depth troubleshooting and resolution. In addition, depending on the incident, an incident response team may need to be mobilized to coordinate the response and manage the incident.

The team may also be responsible for collecting evidence, analyzing the incident, and communicating with stakeholders. In some cases, third-party vendors such as security consultants may be needed to provide additional expertise and resources.

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What is the central idea of Sotomayor's speech?.

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In her speech, Supreme Court Justice Sonia Sotomayor emphasizes the importance of embracing one's individuality and standing up for what is right in the face of adversity and this is the central idea of the speech.

She urges listeners to use their individual strengths to make a positive impact on the world around them.

Sotomayor encourages people not to be afraid to stand up for what they believe in, and to never forget that each person has the power to make a difference. She also emphasizes the importance of striving for success, no matter what the odds may be.

Finally, Sotomayor, in her speech, emphasizes that everyone is capable of achieving greatness, and that it is the responsibility of each individual to make the most of their potential.

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What is similarities and differences about film and theater?.

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Theatre and cinema mostly consist of live performances like plays, opera, ballet, and musical theater, whilst cinema primarily consists of films.

Dramatic presentation in theater, film, and television is quite similar. Both offer a narrative in dramatic form, with actors acting and speaking as though they were the characters they are portraying. Theatre actors must exaggerate their gestures and speak loudly to close the gap so that everyone in the audience can see the action and hear the dialogue on stage. In contrast, a camera is used in movies to bridge the gap between performers and viewers. The primary distinction between a play and a drama is that a play is staged in a theater, whereas a drama is the play's printed text.

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What is X’s motivation for saving humanity

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The X's motivation for saving humanity is to forces him to rescue her.

How humanity is saved?According to Nicola Yoon's "Superhuman," the superhero X decides to abandon humanity and destroy everyone.He does, however, give everyone three days to bring someone to convince him otherwise. Syrita is sent by the President to persuade him because she was the first person he ever saved.During their conversation, Syrita learns that X was shot by a cop for being black and then lost faith in humanity.Syrita recognizes that his predicament and persuades him not to destroy everyone by falling backwards from a very tall building, forcing X to save her and also demonstrate that humanity is worth saving.

The complete question :

"What does Syrita do to persuade X that humanity is worth saving? Superhuman by Nicola Yoon

Answer choices:

A) She recognizes his dilemma and does nothing.

B) She explains that the shooting was accidental.

C) She counters his negativity with logical arguments.

D) She forces him to rescue her."

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Write a letter to your headmaster telling him three reasons why your class has to go far an excursion
English composition

Answers

Answer:

1. we could learn new things along the excursion

2. it is important for us to refresh our minds to have a fresh start when coming back to school

3. we do need a break to gather motivation for new chapters

What type of figure of speech is I Wandered Lonely as a Cloud *?.

Answers

There are several metaphors and similes in "I Wandered Lonely as a Cloud." The poem begins with a simile ("like a cloud," "as the stars"). The poem then turns more metaphorical.

What romantic elements are in I Wandered Lonely as a Cloud?

William Wordsworth and other romantic poets frequently expressed powerful emotion that was inspired by the natural world. The romantic era is represented in the poem I Wandered Lonely as a Cloud by its emphasis on the beauty of nature, the irrationality of the poet's thoughts, and the intense emotions evoked.

Nature is the most beautiful aspect of the planet, according to the poem's main premise and message. Daffodils serve as a metaphor for nature's beauty and joy in this poem. The poet claims that the moments he spent watching those daffodils are the best moments of his life. 

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What is good vs evil as a theme?.

Answers

This is particularly apparent in literature, where the Good versus Evil theme is pervasive and pits morally upright individuals against their opposite, an ethically dubious character.

How do good and evil function in literature?

The opposite of each other is frequently thought to exist between these two ideas. While good is moral, agreeable, and hospitable, evil is terribly immoral and wicked. Between good and evil, this is the primary distinction.

Which theme would you use as an example?

Examples of theme topics include: inhumanity, love, justice/injustice, family, struggle, the American Dream, wealth, and family. A few themes as examples: Finding love requires people to put their own identities at risk; power corrupts humanity; and justice cannot exist without empathy. 2.

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analysis for chapter.3 in a lesson before dying

Answers

In Chapter 3 of "Lesson Before Dying", Grant drives his aunt and Miss Emma to Henri Pichot's plantation, where the two women used to work.

Summary of chapter 3 in a lesson before dying:

The Pichot plantation is visited by Tante Lou, Miss Emma, and Grant. They come in through the back door and tell the maid they want to see Mr. Pichot. Miss Emma, like her mother and grandmother before her, was the cook here for the majority of her life.

Grant ran errands while his aunt washed and ironed. When he left for college, he vowed never to return through the back door. Henry Pichot and Louis Rougon enter the kitchen after a brief delay. Miss Emma requests that Pichot persuade his brother-in-law to let Grant visit the prison and educate Jefferson. Pichot pauses, and Miss Emma recalls all the years she spent working for his family.

Pichot asks Grant what he expects to do but Grant responds truthfully that he does not know. Grant avoids being disrespectful, making sure to lower his eyes when necessary. After some cajoling, Pichot agrees to speak to his brother-in-law.

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What do you think is the main purpose of reading and what are the steps in understanding the text?.

Answers

Answer:

to understand the text.

Explanation:

Reading is an active process of constructing meanings of words. Reading with a purpose helps the reader to direct information towards a goal and focuses their attention. Although the reasons for reading may vary, the primary purpose of reading is to understand the text. Reading is a thinking process.

Answer:

The main purpose of reading is to gain understanding and knowledge from the text. The process of understanding a text typically involves several steps:

Previewing the text: Before reading the text, it is helpful to preview it by looking at the title, headings, and illustrations, to get an idea of what the text is about.

Active reading: While reading the text, actively engage with it by taking notes, underlining important information, and asking questions.

Reflecting on the text: After reading the text, take time to reflect on what you have read and think about how it relates to what you already know.

Synthesizing the information: Combine the new information with what you already know to create a deeper understanding of the text.

Evaluating the text: Consider the credibility of the author, the purpose of the text, and the reliability of the information presented.

Applying the information: Use the information gained from the text in a practical way, such as solving a problem or making a decision.

It's worth noting that different people may have different approaches to reading and understanding a text, and that some of the steps mentioned may not be applicable to certain texts.

hyatt regency atlanta perimeter at villa christina

Answers

Your greeting at the Hyatt Regency Atlanta Perimeter at Villa Christina is characterized by gracious Southern hospitality.

What is Southern hospitality?Atlanta's premier urban hotel offers all the pleasures of a resort set in the calm cove of Perimeter Summit, just minutes from ultra-chic Buckhead. It is located inside the Perimeter in Dunwoody, Georgia, and is just minutes from that neighborhood.Each of the 177 guestrooms at our hotel in Dunwoody, Georgia, including the 15 suites, is outfitted with all the amenities you could possibly need for a comfortable, enjoyable, and productive stay. Your personal Keurig® coffeemaker in your room is where you should start each morning. Get in a workout in our 24-hour fitness center before leaving for a meeting or a day of shopping.You can have a delectable lunch or dinner at Villa Christina or Caffe Christina, or stop by Sassafras in the lobby for a cool drink.With its wide sundeck and cozy lounge chairs, the rooftop pool is the ideal spot to unwind after a hard day. Make an appointment for some well-deserved pampering at our on-site spa, which provides everything from full-body massages to salon services that will enhance your attractiveness, for an even more calming and luxurious experience. Simply stop into our Business Anywhere Center, open around-the-clock, or use the complimentary Wi-Fi throughout the hotel to catch up on work or send an email to someone back home.

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What are batteries and how are they classified?.

Answers

Galvanic cells, or a collection of cells, are what make up batteries and generate an electric current. The primary and secondary battery types are the two most common varieties.

What is a battery in simple terms?

. A battery is a mechanism that transforms chemical energy into electrical energy. In order for a battery's chemical processes to occur, electrons must move from one substance (electrode) to another through an external circuit. An electric current that can be used to do work is produced by the flow of electrons.

Which three battery types are there?

For consumer use, there are three main battery kinds. They are nickel metal hydride (NIMH), lithium ion, and alkaline. There are benefits to each style.

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Who is the father of romantic poetry in English literature?.

Answers

The Romantic Movement is credited as having Robert Burns as its founder. Despite the fact that he passed away in 1796 before what many people believe the Romantic era to have begun.

How would you describe Romantic poetry?

The poetry with sentiments, emotions, and fantasy is known as romantic poetry. The neutrality of neoclassical poetry contrasted with romantic poetry. Unlike the Romantics, neoclassical writers refrained from expressing their own feelings in their works.

The importance of Romantic poetry:

Studying Romantic poetry might enhance our capacity for empathy and resiliency, as well as our ability to categorize and analyze situations and make decisions in them.

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What are the elements of poetry that we need to consider when analyzing a poem?.

Answers

Analyzing a poem entails literally tearing it apart and examining elements such as imagery, metaphor, poetic language, rhyme scheme, and so on to see how they all work together to produce the poem's meaning.

What are some key elements of poetry to consider?

Poetry contains many of the same elements as fiction, such as theme, narrator, characters, and setting, but it does so in fewer words. Poets carefully select the words they use, relishing the use of figurative language and vocabulary with multiple meanings. Meter, rhyme, scheme, verse, and stanza are the basic elements of poetry. Students will need to understand these structural elements before they can delve deeper into poetry. Poetry is a type of writing that employs rhythm, rhyme, and alliteration to convey a message. It has the potential to be expressive, comforting, and empowering. Here are five elements of poetry that every poet should understand: Meter, rhyme, alliteration, imagery, and tone all play a role.

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PLEASE HELP 50 POINTS I NEED HELP ASAP AND GET BRAINLIEST IF U HELP!!

Answers

Answer:

1. Kate 2. magazines 3. techniques 4. Young women

Explanation:

Hope this is correct

In the sentence, Peter easily understood the lesson., the adverb easily modifies which word:

Answers

The adverb in this sentence is easily and it modifies the word understood.

What kind of story is Fish Cheeks?.

Answers

The coming-of-age tale "Fish Cheeks" by Amy Tan centres on a fourteen-year-old girl who has trouble accepting her identity. Christmas Eve dinner will be served at her house and will feature authentic Chinese cuisine.

The Fish Cheeks genre?

Amy Tan, a Chinese-American novelist, originally had a one-page narrative essay called "Fish Cheeks" published in 1987. The story, which first appeared in Seventeen, describes Tan's 14th birthday supper. The protagonist of Amy Tan's autobiographical story "Fish Cheeks" is a fourteen-year-old American girl named Amy. Amy's issue is that she feels guilty about her family. Amy wishes her family and she were more like Americans so she could blend in. Amy Tan uses literary devices including diction, imagery, and simile to explain the challenge of figuring out what determines whether we forget who we are or fit in in her essay "Fish Cheeks."

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The _ dimension of wellness involves your ability to form and maintain healthy relationships with others.

Answers

The social wellness dimension of wellness involves your ability to form and maintain healthy relationships with others.

What is social wellness?

Positive, healthy, and meaningful relationships with friends, family, and the community constitute social wellness. Social wellness entails developing healthy communication skills, respecting oneself and others, and demonstrating an interest in and genuine concern for those in need.

Respect for others and for oneself is part of social wellness. Giving back to your community and the world fosters a sense of belonging.

Therefore, social wellness is the correct answer.

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Answer: social

Explanation:

what did harry hess discover about the ocean floor?

Answers

Harry Hess, an American geologist, discovered that the ocean floor is not a flat and featureless plain, as previously thought, but is instead composed of rugged topography, including mountains, valleys, and canyons.

Harry Hess proposed the theory of seafloor spreading, which explains that new seafloor is created at mid-ocean ridges and then spreads away from the ridge as it cools and solidifies. This theory helped to explain the existence of magnetic anomalies on the ocean floor and provided evidence for the theory of plate tectonics. He also proposed that the ocean floor was moving and that this movement was responsible for the creation of new seafloor at mid-ocean ridges, and the destruction of old seafloor at subduction zones. Hess' work revolutionized our understanding of the Earth's geology and the processes that shape our planet.

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elementary differential equations and boundary value problems

Answers

You won't be surprised to learn that Differential Equations isn't nearly as hard as most people think it is. For 98% of ODE (Ordinary Differential Equations) in its entirety, all you need to know is how to integrate.

What kinds of differential equations exist?

There are two types of differential equations: partial differential equations in addition to the ordinary differential equation. A differential equation with partial derivatives is a partial differential equation. A differential equation without partial derivatives is called an ordinary differential equation.

Calculus isn't differential equations, is it?

The study of the rates at which quantities change is the subject of differential calculus, a subfield of calculus in mathematics. It is one of the two traditional subfields of calculus, along with integral calculus, which examines the area beneath a curve.

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What is the author's purpose called?.

Answers

It’s either to persuade, entertain, and inform.

Why did Dr Jekyll want to separate the two sides of his character?.

Answers

In his experiments, Jekyll hopes to isolate these components and produce two distinct entities, one pure of good and one pure of evil. By doing so, he hopes to release his good half from evil impulses while also relieving his wicked side of the burden of guilt.

How many different selves did Jekyll have to juggle?

Dr. Jekyll, a "large, well-made, smooth-faced man of fifty with somewhat of a fashionable cast," felt conflicted between his good and evil sides on times, giving rise to the fight between his two personas, Jekyll and Edward Hyde.

Why does Jekyll try to shed his human form, and what are the most significant hindrances?

Hyde is taking control, and Jekyll is transforming without the aid of the potion. While Hyde is expanding in size, Jekyll is contracting, indicating that the evil side of his character is gaining strength. Having friends and being liked is what Jekyll misses most about his previous mundane life.

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( Easy points )

Which one of these statements is a COMPLETE theme statement?

A. Love

B. The love between Romeo and Juliet was tragic.

C. Love conquers all.

D. I love ice cream!

Answers

Love conquers all is the one complete theme statement.

A theme statement is a succinct summary of the main message presented in a piece of literature. Themes are broad concepts that are conveyed via characters, conflict, and storyline in books and short stories.The author's intention should be fully expressed in the theme statements rather than being limited to the work's fundamental subjects. Selflessness, for instance, might be a theme in a novel but it is not a theme statement.An argument's thesis is not a question. A claim must be disputable and supported by logic and evidence. On the other hand, a question is unable to make any claims. Although that is not a thesis statement, it makes a wonderful introduction.

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What is the irony in Grendel's mother's death?.

Answers

Grendel's mother is killed by Beowulf with her own sword. Beowulf kills her, even though she was attempting to exact revenge for Grendel's death.

How ironic was Beowulf's death?

The irony of Beowulf's demise lies in the rotting of the treasure he left behind; However, Beowulf's decomposing body is the decaying treasure.

How does Grendel employ irony?

The fact that Grendel and the humans speak the same language is, of course, the great tragic irony; however, the humans are too terrified and repulsed to attempt to understand Grendel when he attempts to communicate with them.

What significance does Grendel's victim have?

Beowulf's conflict with Grendel's mother is a microcosm of the conflict between Christianity and paganism because Grendel's mother is an embodiment of all that is evil and unholy. In the poem, this, along with her connection to Grendel, her monstrous son, establishes her as a villain.

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Which passage from the text best supports the correct answer to question 5 in Bessie Coleman

Answers

The statement that BEST supports Bessie Coleman's efforts to become a pilot is C. Bessie Coleman refused to accept the limitations others tried to place on her.

Who is Bessie Coleman?

Early American civil aviator Bessie Coleman was a pioneer. She was the first woman of African descent and the first American Indian to acquire a pilot's certificate.

She was the first Black person to obtain an international pilot's license, receiving it from the Fédération Aéronautique Internationale on June 15, 1921.

Hence, during her journey to become an aviator, she was discouraged on all sides because of the rife racism then and also because she was a woman, but she "stuck to her guns" and achieved her dreams


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Which statement BEST supports Bessie Coleman's efforts to become a pilot

answer choices

Bessie Coleman was born in 1893 in Atlanta, Texas, the twelfth of thirteen children.

The encouragement paid off, because Coleman graduated from high school, a feat not too many black women were able to accomplish in the early 1900s.

Bessie Coleman refused to accept the limitations others tried to place on her.

Coleman learned about flying from reading newspaper accounts of air battles during World War I.

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