what are good sources of unsaturated fats?

Answers

Answer 1

Answer:

Saturated Fats, Here are 10 high-fat super foods that are actually incredibly healthy and nutritious.

Explanation:

1. Avocados:

Avocados are a fruit, with fat at 77% of calories. They are an excellent source of potassium and fiber, and have been shown to have major benefits for cardiovascular

2. Cheese:

Cheese is incredibly nutritious, and a single slice contains a similar amount of nutrients as a glass of milk. It is a great source of vitamins, minerals, quality proteins and healthy fats.

3. Dark Chocolate:

Dark chocolate is high in fat, but loaded with nutrients and antioxidants. It is very effective at improving cardiovascular health.

4. Whole Eggs:

Whole eggs are among the most nutrient dense foods on the planet. Despite being high in fat and cholesterol, they are incredibly nutritious and healthy.

5. Fatty Fish:

Fatty fish like salmon is loaded with important nutrients, especially omega-3 fatty acids. Eating fatty fish is linked to improved health, and reduced risk of all sorts of diseases.

6. Nuts:

Nuts are loaded with healthy fats, protein, vitamin E and magnesium, and are among the best sources of plant-based protein. Studies show that nuts have many health benefits.

7. Chia Seeds:

Chia seeds are very high in healthy fats, especially an omega-3 fatty acid called ALA. They are also loaded with fiber and minerals, and have numerous health benefits.

8. Extra Virgin Olive Oil:

Extra virgin olive oil has many powerful health benefits, and is incredibly effective at improving cardiovascular health.

9. Coconuts and Coconut Oil:

Coconuts are very high in medium-chain fatty acids, which are metabolized differently than other fats. They can reduce appetite, increase fat burning and provide

10. Full-Fat Yogurt:

Real, full-fat yogurt is incredibly healthy.

It has all the same important nutrients as other high-fat dairy products.

But it’s also loaded with healthy, probiotic bacteria, that can have powerful effects on your health.

Studies show that yogurt can lead to major improvements in digestive health, and may even help fight heart disease and obesity.

Unfortunately, many of the yogurts found on store shelves are low in fat, but loaded with added sugar instead.

It is best to avoid those like the plague.


Related Questions

How can a scientist test a hypothesis if it is not possible to do a controlled experiment.

Answers

Answer:

In an experiment, the researcher needs to have a control group with an experimental group where both groups are identical in every way except that the controlled group does not gets the experimental treatment.

Sometimes, it is not possible to do a test or the experiment utilizing a controlled trial (due to ethical reasons or no practical method available). All things considered, a researcher may test a theory by making predictions about outcomes or patterns that ought to be found in nature if the hypothesis is right.

can carbon create an ionic bond with itself?

Answers

no because carbon does not form ionic bonds because it has 4 valence electrons. To form ionic bonds, carbon molecules must either gain or lose electrons.

Answer:

To form ionic bonds, Carbon molecules must either gain or lose 4 electrons.

Explanation:

I ONLY HAVE TODAY a student claims that model A shows winter in both hemispheres. Do you agree? Explain why or why not.

Answers

model A does not show winter in both hemispheres. He shows the land without the slope and the meridians that divide them.Actually, the names for the hot season (summer) and cold season (winter) apply the same way in the Northern and Southern Hemispheres. What is different is when those seasons occur on the Jovian Calendar. Our northern winter is in Dec, Jan and Feb, whereas the southern winter is in June, July, and August.

What is the Earth's axis?

The Earth's axis is an imaginary line that passes through the center of the Earth, going from the North Pole to the South Pole. The Earth moves around its imaginary axis, taking a total of 24 hours to complete the rotation.

What is parallels and meridians?

The parallels are lines that run parallel to the Equator, which "cuts" the Earth in half, causing the division between the northern and southern hemispheres. The best known parallels are the Tropic of Cancer and the Tropic of Capricorn.

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Answer: No. Since Model A shows an equinox, it shows that it is spring in one hemisphere and fall in the other hemisphere.

Explanation: SAMPLE ANSWER FOR EDMENTUM

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Answers

Answer:

Explanation:

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In cellular respiration, most ATP is produced directly as a result of ______.
a) the movement of hydrogen ions across the inner mitochondrial membrane.
b) the citric acid cycle.
c) fermentation.
d) the electron transport chain.

Answers

Answer:

d) the electron transport chain.

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In cellular respiration, most ATP is produced directly as a result of the electron transport chain.

What is cellular respiration?

The electron transport chain is a series of compounds where it makes use of electrons from electron carrier to develop a chemical gradient.

By the mechanism of oxidative phosphorylation ATP is formed.

ETC takes place in intermembrane space of mitochondria.

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A flock of birds is an example of which of the following?

Answers

Answer:

what following?

Explanation:

Why might a person who is dehydrated from heat have blood that is hypertonic compared to a normally hydrated individual?

Answers

the heat the body absorbs affects the iron in blood directly

Explanation:

^^

Hi there! :)

Someone who is dehydrated has below-normal levels of water in the blood.

Blood that is hypertonic has a much higher concentration of dissolved solutes in comparison because of lower levels of solvents, or water in the blood.

In general, a hypertonic solution has a much higher concentration of solutes compared to a liquid inside or outside a semi-permeable membrane. Therefore, if one is dehydrated, their blood would have a much higher concentration of these solutes in compared to the amount of solvent (water) which would deem it hypertonic.

What is a hypothesis

Answers

Answer:the scientific guess of what’s gonna happen

Explanation:

Which is NOT a function of the muscular system?
A. sensing the environment
B. balance
C. generating heat
D. circulation

Answers

Answer:

A is the answer

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Sensing the environment is not a function of the muscular system. Thus Option A is correct.

What are the major function of muscular system?

A system which act like a machine by converting chemical energy from food into mechanical energy to enable various physiological activities of body.

Three types of muscles present in the body. A consciously controlled skeletal muscles attached to bones and causes movement of those bones to do various activities like running, chewing.

An involuntary Smooth muscle present inside the blood vessels like the stomach, help in movement of food and blood circulation.

An involuntary Cardiac muscle resides in heart stimulates contractions leads to generation of heartbeat.

Some major function of this system include movement, support, providing stability, maintain posture of body, blood circulation, respiration due to diaphragm muscle, digestion, urination etc.

Hence, option A is correct.

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Font Paragraph Styles Jim is a truck driver who is on the road for long hours. He admits to eating "unhealthy foods and often stops at fast food restaurants after his late shifts, choosing cheeseburgers, French fries, and pizza most often. He does not drink alcohol because his job requires him to drive at a moment's notice, but he does drink coffee throughout the day to keep awake during his odd hours. He has a history of intermittent heartburn, but the chest pain is getting more frequent and more severe, so he decides to seek treatment. List and describe 3 risk factors that Jim has for GERD. Support your answer with a source. Jim is at risk for developing a complication known as Barrett's esophagus. Briefly describe the pathophysiology of this condition. Support your answer with a source. After two weeks, the OTC medication Jim tried isn't helping, so his doctor wants to perform a diagnostic imaging procedure that uses a light and camera to look for inflammation inside the esophagus and test for Barrett's esophagus. What is this procedure called? Ambulatory acid probe test Esophageal manometry Upper endoscopy

Answers

Answer:

Jim's

risk factors for GERD are are

eating unhealthy food,

drinking too much caffeine products inadequate sleep.

Barrett's esophagus occurs when the oesopagus is exposed to too much stomach acid. When this acid refluxes in GERD

This is Ambulatory acid probe test used to check GERD by checking the pH of the oesophagus.

100 POINTS!!! ANSWER ASAP [WRITE 5 SENTENCE ANSWER] If 2 objects have the same volume, but 1 has more mass than the other, explain if the densities of the 2 objects are the same or different. Why?

Answers

Answer:

Density is determined by an object's mass and volume. If two

objects take up the same volume, but have one has more mass, then it

also has a higher density. The density of a substance is the relationship between the mass of the substance and how much space it takes up (volume). Density equals the mass of the substance divided by its volume; D = m/v. Objects with the same volume but different mass have different densities.

Answer:

Density is determined by an object's mass and volume. If two

objects take up the same volume, but have one has more mass, then it

also has a higher density. The density of a substance is the relationship between the mass of the substance and how much space it takes up (volume). Density equals the mass of the substance divided by its volume; D = m/v. Objects with the same volume but different mass have different densities.

Explanation:


A scientist is conducting research to see whether dogs or cats are more popular. He goes to a dog park and asks all of the owners which pet they prefer. 100% of those polled stated that dogs are their favorite animal.
This experiment is an example of:
A) personal bias
B) experimental bias
C) cultural bias
D) a controlled experiment

Answers

Answer:

C) Cultural bias

Explanation:

A cultural biased experiment is one which is based on the cultural views or perceptions. In this experiment where a scientist is trying to see whether dogs or cats are more popular, he conducted a questioning assessment from all the dog owners in a dog park.

He found that 100% (all) of them preferred dogs to cats. This preference is due to the to the culture of the dog owners who have a mentality of dogs being their best choice without exploring possibilities from other pet animals. The scientists goes to the dog park knowing that the dog owners will favour dogs over cats. Hence, it is a cultural biased experiment.

Which statement correctly describes the nucleus of the atom?

Answers

Answer:

The nucleus contains the protons and neutrons which takes up most of the mass of the atom.

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12
13
18
16.
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What would most likely happen if an error occurred when RNA was receiving coding information?
O Proteins would be formed incorrectly
O DNA would form incorrectly
O RNA could not form a correct blueprint.
The incorrect amino acid would form

Answers

DNA would form incorrectly

Please I need help! What effect do enzymes have on biochemical reactions?

Answers

Answer:Enzymes are biological catalysts. Catalysts lower the activation energy for reactions. The lower the activation energy for a reaction, the faster the rate. So enzymes speed up reactions by lowering activation energy

Two agar plates, one containing the antibiotic streptomycin and one without antibiotics, are inoculated with E. coli. After incubation, the streptomycin negative plate has many bacterial colonies, while the streptomycin positive plate has only a few colonies. Samples of the colonies from the positive plate are placed on another positive plate, and after incubation many colonies grow. In this experiment, what is the selective agent?

Answers

Answer:

The selective agent according to the scenario of the experiment is the antibiotic streptomycin.

Explanation:

A selective agent is an environmental factor that has a dramatic impact on the mortality rate of any organism. In this scenario of the experiment, the antibiotic streptomycin is the selective agent because as described, after the incubation period of the two agar plates, the plate with antibiotic streptomycin only has a few colonies which proves that the antibiotic streptomycin since it had an impact on the mortality rate of the E. Coli bacteria.

Answer:

The agent chosen according to the experimental form is the antibiotic streptomycin.

Tundra is know for its

Answers

Sparse precipitation and extremely cold weather
for the crazy rain storms

I need help with this lab please and thank you

Answers

press add files click the right file and then press submit ¿

Which structure is found mostly in green plants

A. Lysosome
B. Chloroplast
C. Mitochondrion
D. Cytoplasm

Answers

B) chloroplasts because the are the engines for photosynthesis
B. Chloroplasts give plants their green hue. The other three options are components of eukaryotic cells.

Which statements describe the pyrimidines in DNA?
Pyrimidines are composed of a single ring.
The two pyrimidines found in DNA are adenine and thymine.
Uracil is not a pyrimidine because it is not found in DNA.
Most pyrimidines bond with the phosphate group of a DNA molecule.
Pyrimidines bond with other pyrimidines to form a double helix in DNA
Pyrimidines bond to the l' carbon atom in the sugar molecule.

Answers

Answer:

1- Pyrimidines are composed of a single ring.

6- Pyrimidines bond the 1' carbon atom in the sugar molecule.

Explanation:

Edgenuity :)

Fill in the Blank Question

An electron

represents the average location of electrons as they travel around an atom's nucleus.

Answers

Answer:

An electron shell

Explanation:

An electron shell represents the average location of electrons as they travel around an atom's nucleus.

An electron shell may be considered to be the orbit of an electron around the nucleus of an atom.

Electrons orbit around the nucleus of an atom based on their energy levels. The shell closest to the nucleus has the lowest energy level and thus electrons with the lowest energy levels are found in this shell whereas the shell farthest from the nucleus and the electrons occupying these shells have the highest energy levels.

The shell closest to the nucleus is the K shell, followed by L, M, N and so on, having energy levels of 1, 2, 3, 4 and so on.

Each shell can contain only a maximum number of electrons given by the general formula, 2n²; where n is the energy level of the shell. For example, the K shell can hold up to 2(1²) = 2 electrons; the L shell can hold up to eight 2(2²) electrons = 8 electrons.

Each shell consists of one or more subshells, which by themselves also consists of one or more atomic orbitals.

5. The Ribosome is the site of
O DNA synthesis
O Protein synthesis
O Vesicle synthesis
O Carbohydrate breakdown

Answers

It’s protein synthesis!!

1. Create a hypothesis for the question "How does sunlight affect flowers

Answers

It gives them food to be able to grow


How would you classify mitochondria, lysosomes, peroxisomes, vacuoles, ribosomes, and the
endoplasmic reticulum?
O organs
O organ systems
O organelles
o organisms
O none of these

Answers

It would be organelles. This is because they are all part of a cell.

If you can answer this I’ll love you forever
I know the answer IS NOT c because I took it previously and that was wrong

Answers

Answer: I believe the answer is "A," CAT - CGA - TCC mutates to CAC - TCG - ATC - C. Please don't hate me if I am wrong though. I hope this helps you, have a great day and God bless you! TvT

Which statement best describes a scientific question?
O It must be based on a hypothesis.
O It must be supported by data.
O It must be testable.
O It must be original.

Answers

Answer:

It must be testable.

Explanation:

A scientific question doesn't need to be unique, but it needs to be able to be tested.

the use of wich material can substitute for copper and reduce copper mine production

Answers

Answer:

There are two answers to this question. Gold or Aluminum.

Answer:

Aluminum. because it just is

You going on a trip to Europe you need to figure out how much money you should save for gasoline you have determined that while you are traveling in Europe you will cover about 325 miles how many kilometers will you be traveling?

Answers

Answer:

523.035 km

Explanation:

It is given that, a distance of 325 miles is covered on a trip to Europe. In this problem, we need to find how many kilometers will you be traveling.

To convert 325 miles to km, we must know the conversion from miles to kilometers.

1 mile = 1.60934 km

For 325 miles, multiply it by 1.60934 i.e.

325 miles = (325 × 1.60934) km

= 523.035 km

Hence, you will be travelling 523.035 km on a trip to Europe.

Why does the chance of precipitation increase when the humidity is high

Answers

Answer:

When the humidity is high, moisture/water becomes easier to evaporate, making the clouds heavier, thus the chances of precipitation are higher.

When the humidity is high, the chances of precipitation increase because the amount of water vapor in the air increases. So, the correct option is D.

What is Humidity?

Humidity is defined as the concentration of water vapor present in the air which is the gaseous state of water that is invisible to the human eye. Humidity indicates the likelihood of the presence of precipitation, dew, or fog depending on the temperature and pressure of the system of interest.

In humid climates, thunderstorms tend to produce heavier rain than normal winter rain because the moisture content in the air is higher in spring and summer, and since the wind usually forms more rapidly in thunderstorms than normal winter systems.

Thus, when the humidity is high, the chances of precipitation increase because the amount of water vapor in the air increases. So, the correct option is D.

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Your question is involved, most probably the complete question is:

Why does the chance of precipitation increase when the humidity is high?

Because the amount of moisture in the air increases as precipitation fallsBecause the amount of moisture in the air decreases as humidity increasesBecause the high humidity causes the air to hold more moistureBecause the amount of water vapor in the air increases


When the theory that the Sun goes around Earth was replaced with the theory
that Earth goes around the Sun, this was an example of a?

Answers

Answer:

Yes

Explanation:

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An architect is building a scale model of an office building. The scale used to build the model is 1 120 . What are 3 uncountable nouns I need help !!! The ratio of boys to girls at King Middle School is 3:2. What is the ratio of girls to all students?2:32:53:53.2Please help fast Define the four factors of production and the differences between physical and human capital. The number of points Ming scored in each basketball game this season are shown below. What is the mean number of points she scored? 3, 7 ,1 ,8 ,2, 4 ,9, 10, 8, 8 Evaluate 4n2 for n = 8. please Solve for b. Supreme Court. Jim, who is a bit eccentric, says that he is fed up with the way a certain employer in his town treats employees and that he is going to sue that employer in an effort to improve matters. Jim also says that he is going to start his case at the appellate court level, skipping over all those "lesser" judges. Jim says that those justices will surely hear him out and that he will also seek a jury. Although he is not a lawyer, Jim believes that the offenses of the employer are so severe that the justices will appreciate his attempt to make things better for the employees involved. Regardless of what court is involved, can Jim act as plaintiff for the employees? Multiple Choice Yes, so long as he gives any money he receives to them No, because venue is lacking Yes, so long as they file no objection No, because he lacks standing Yes, so long as he gets permission slips from them A. Identify details in lines 743-770 thatshow what Beowulf's men were like in the beginningand how they changed.B. How have Beowulf's men, with the exception ofWiglaf, changed?C. How do these contrasting details help the readerbetter understand Beowulf's dilemma? which of these result from the sudden popularity of leather bootsa increase in demandb increase in quantity demandc decrease in quantity demandd decrease in demand [tex]27\sqrt{x} -3\sqrt{x}[/tex] A study showed a correlation between the number of umbrellas sold at a local store and the number of days of inside recess at the nearestschoolWhich lurking variable would explain the correlation between the number of umbrellas sold and the number of days of inside recess? 3,6 reflected across the line y=3 Which is most likely to help an introduced species become invasive?A:a low reproductive rateB:big difference between original and new habitatsC:a strong predator in new habitatD:great tolerance to a wide range of conditionsplease help 9/10 Exit TicketThe following picture represents which Native American culture?PlainsSoutheasternPuebloanCoastal/Gulf Rousey, Inc., had a cash flow to creditors of $16,920 and a cash flow to stockholders of $7,496 over the past year. The company also had net fixed assets of $49,680 at the beginning of the year and $57,100 at the end of the year. Additionally, the company had a depreciation expense of $12,228 and an operating cash flow of $51,069. What was the change in net working capital during the year? sequence of transformation Simplify the expression: 2(6w + 2) Yannick bought a bicycle. He paid $194.25, including tax. If the sales tax rate is 5%, how much did Yannick pay for tax? On December 31, 2016, the accounts of Leuz Architect Services showed credit balances in its Common Stock and Retained Earnings accounts of $60,000 and $30,000, respectively. The company's stock issuances for 2017 totaled $12,000, and it paid $10,000 cash dividends in 2017. During 2017, the company had net income of $33,000. What is the total stockholders' equity for Leuz Architect Services at December 31, 2017