what are some basic proactive strategies for taking care of your mental and physical health?

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Answer 1

Answer:

Motivational interviewing is an alternative therapy to what therapeutic approach? A) psychodynamic therapy. B) person-centered therapy. C) group therapy. D) ...

Explanation:

Answer 2

Some basic proactive strategies for taking care of mental and physical health includes having a balanced diet, doing exercise, drinking adequate amount of water etc.

How do these strategies are beneficial?By doing exercise person can have a good physical health and it helps to release happy hormones in the body which reduces stress and help to achieve a good mental health.

A good balanced diet can give you mental strength and fulfil the requirement of essential nutrient like vitamins, proteins and carbs.

Also  water increases the enzyme activity in the cells and keeps you hydrated.

A healthy body can have positive thought and attitude towards life to gain a good mental health.

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Related Questions

What functions are carried out by the interaction of the circulatory and respiratory systems?
A.
transport and exchange of gases needed by cells in all parts of the body
B.
digestion and transport of food to cells in all parts of the body
C.
sensing and reacting to changes in the environment
D.
sending and receiving messages to and from all parts of the body

Answers

Answer:

A.transport and exchange of gases needed by cells in all parts of the body

Answer: Letter A

Explanation:

I just did this on study island

drawing fluid from the sac surrounding the heart is known as

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Answer:

Pericardiocentesis is a procedure done to remove fluid that has built up in the sac around the heart (pericardium). It's done using a needle and small catheter to drain excess fluid. A fibrous sac known as the pericardium surrounds the heart.

Explanation:

someone help me please

Answers

Answer:

B

Explanation:

The back saver test measures your flexibility in your right and left legs separately and avoids the hyper-extension of both knees.

B. Flexibility
Answer: you’re stretching your your arms up as high as you can sitting down that is the ability of how high you can stretch.

one of the best ways to get a person with anorexia nervosa into treatment is to

Answers

Answer:

have a group intervention of friends and family to confront them with their problem

Explanation:

Knowing how to support someone with anorexia nervosa is very important, because discovering that someone you love has this disease is sometimes devastating. The suffering that the patient and the family/friends feel can be alleviated through positive action- that is, by learning how to give anorexia support. It is vitally important that you understand how to support them with care. Anorexia support is difficult for both parties involved, and it helps to be prepared with the best information and tips on how to be successful in your efforts.1

Educate Yourself on Anorexia Support

Most people have common, but very wrong, perceptions of what anorexia is and how much control the afflicted person has over their illness. Reading up on your friend's or family member's disorder will help you to provide the best anorexia support possible and give you a better idea of what he or she is going through.

Be There Without Judgment

The battle with anorexia is very real and very difficult, and it is important that your efforts at anorexia support always are without judgment. It isn't helpful to tell them what is wrong with them. The best tip on how to support someone with anorexia is to simply be there for them, and provide them a shoulder to lean on and a listening ear.

Encourage Positive Behaviors

There is a good chance that your loved one doesn't know where to turn, and while you should not be pushy, it is helpful to research available anorexia treatment options for when your loved one is ready to take action. The best form of anorexia support is to actively encourage positive behaviors, no matter how small, and provide support for their progress in the right direction. (read Where to Find Eating Disorder Help)

Anorexia Support Advice

When someone you love is suffering from anorexia, you might be at a loss as to how to handle the situation. Basic advice on how to support the afflicted is to learn more about what your loved one is going through. Actively support them, be there for them in a caring manner, and provide assistance to their efforts to get help. Encourage even the smallest steps in the right direction and you are doing all you can to provide the best anorexia support for your loved one.

PLS FAST!! WILL GIVE BRAINLIEST!! 30 POINTS!!! Use what you have learned about good nutrition to think about what would be healthier choices in your school cafeteria. Consider the following questions and tasks.
What stops students from making healthy dietary choices at your school?
Write a letter to your school that lists the specific changes you recommend making to the cafeteria menu. Explain the importance of these changes.
Do some research to determine if there are any schools that meet dietary guidelines for fresh fruits and vegetables, dietary fiber, and lean protein sources? What about students with special dietary needs (such as offering vegetarian, gluten-free, kosher, or halal foods)?

Answers

Healthier choices in school cafeterias depend on many factors:

The type of food that the school's menu offers, the time that students have to eat, and the education regarding healthy eating habits. The letter should explain these problems and how to solve them.

Good nutrition depends on many factors. However, education and a healthy lunch offered by the school are the keys to improving the way students eat since they spend a large part of their day there.

The problems and solutions that the letter should include are:

What stops students from making healthy dietary choices at school is the lack of healthy options, the menu design, the education, and time.The menu should follow the government nutrition program to ensure that students are eating healthy. The program has meals with milk, vegetables, whole grains, and fruit. The school should give the right amount of breaks for students to have lunch, breakfast, and a snack. Otherwise, they tend to skip a meal or not eat all of it.There should be an option for people with different dietary needs and education that encourages students to eat healthily.The education should include posters, text reading about nutrition, and talks.

To sum up, in the letter the main problems (lack of healthy options, time and education) and the different strategies to solve them. Also, mention that there is not a plan for people with different dietary needs. But there is a government program that encourages healthy eating.

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Is sleep-walking safe?


And is seeing and/or hearing things safe?


NEED EVERY DETAIL PLS IM DESPERATE TO KNOW BECAUSE I SAW A HALLUCINATION 1 YEAR AGO!!!

Answers

Answer:

sometimes it can if there is nothing in the way.

Answer:

Sleepwalking itself is not harmful.

Hallucinations are where someone sees, hears, smells, tastes or feels things that don't exist outside their mind.

how are the functions of the endocrine system and nervous system similar?

Answers

Answer:

Hey mate.....

Explanation:

This is ur answer.....

It's similar to the nervous system in that it plays a vital role in controlling and regulating many of the body's functions. However, while the nervous system uses nerve impulses and neurotransmitters for communication, the endocrine system uses chemical messengers called hormones.

Hope it helps!

Brainliest pls!

Follow me! :)

a fracture of the ethmoid bone could result in damage to which cranial nerve?

Answers

It could cause damage to the “Olfactory Nerve”

Hope I helped!

A fracture of the ethmoid bone could result in damage to musculocutaneous nerve.

What is musculocutaneous nerve?

The musculocutaneous nerve is a lateral cord terminal branch. The musculocutaneous nerve innervates the coracobrachialis, biceps brachii, and brachialis muscles in the anterior compartment of the arm.

It is also in charge of the cutaneous innervation of the lateral forearm.

Isolated injury to the musculocutaneous nerve is uncommon. Isolated musculocutaneous neuropathy can cause weakness in elbow flexion or shoulder flexion, atrophy of the biceps brachii, and pain or paresthesia in the lateral forearm.

A fracture of the ethmoid bone could cause damage to the musculocutaneous nerve, which is a major brachial plexus nerve.

Thus, musculocutaneous nerve will be affected.

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(I need help with this) Creating a Blog Post Project:
For this assignment you will create a blog post for other students. Your blog post will contain information on resources in your community for people that are seeking help for mental, emotional, and social health problems. Your blog post will discuss the goals, services, benefits, importance in the community, and contact information for each resource

Answers

Answer:

i have to put it in a document so teachers cant  see that you copied hopefully you can see it bye.

Explanation:

Answer:

This was my blog post project

Explanation:

Do you think the US should ban opioids?

Answers

No, if they relieve pain because accordingly that's it does they shouldn't ban it unless its like the illegal type of drug or something or even if it is a drug.

according to the unit, how many sexually active teen girls have had an std that can cause infertility and even death?

Answers

Answer:

4 in 10 sexually active teen girls have had an std that can cause infertility and even death

If you were true down to your core, what
is something you would do?
A. Only do something when someone will hurt you.
B. Speak up when you know something is wrong.
C. Do things based on how other people are doing them.
D. Decide to follow what everyone else is doing.

Answers

Answer: B. speak up when you know something is wrong.

Explanation:  Speaking up can lead to learning. Someone you can trust, and new things to overcome.

how to improve your eyesight when you have glasses

Answers

Are you asking about eye sight in general or eye sight while wearing glasses?

which pigment is responsible for the normal pale yellow urine color?

Answers

The pigment that is responsible for the light yellow or dark yellow color in iron is urochrome.

I need help..... Friendly help......

Answers

I'm here always to give friendly help

Answer:

get friends

Explanation:

gaming

What is the proper food to eat before, during, and after the exercise/physical activities? Why?​

Answers

Answer:

Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.

Explanation:

In 25 words or fewer, identify a questionable claim in the advertisement above. How can you find out if the claim is true or false?

Answers

What's the advertisement?

which system transports nutrients and oxygen to the body?

Answers

Answer:

The arteries and veins carry blood all over the body. They send oxygen and nutrients to the body tissues.

Explanation:

Hope this helps

a patient showing poor wound healing, bruising, joint pain, and bleeding gums may have a deficiency of

Answers

Answer:

vitamin C deficiency.

Explanation: g o o g l e  -

A client developing an unhealthy dependence on his or her therapist similar to the relationship with his or her domineering parents is MOST likely demonstrating:
a. button.
b. blocking.
c. resistance.
d. transference.
e. countertransference.

Answers

A client developing an unhealthy dependence on his/her therapist is MOST likely demonstrating TRANSFERENCE. It involves projecting feelings about someone else.

Transference, first described by Sigmund Freud, is a process that involves projecting feelings about someone else onto his/her therapist.

In transference, the feelings a client had about his/her parents may be unconsciously redirected to the therapist.

Understanding the feeling that leads to the process of transference can be fundamental during psychotherapeutic treatment.

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choose the minerals that are needed in higher quantities during pregnancy.

Answers

Answer:

during pregnancy you need folic acid , iron calcium vitamin D choline omega 3 fatty acids , B vitamins and vitamins C

what are three skills that mentors use to help families solve problems?​

Answers

Answer:

1. Listening Actively

2. Building Trust

3. Encouraging

Hope This Helps!

Kathy Mitchell wants to share something with you. She’s not proud of it, and it’s not a behavior she hopes you’ll emulate. It’s just the truth: As a teen, Kathy drank alcohol while pregnant with her daughter, Karli. It was a perilous if unwitting mistake that has defined both of their lives.

Karli is now 43 but is the developmental age of a first-grader. In the home she shares with her mother and stepfather, she collects dolls and purses, and pores over Hello Kitty coloring and sticker books. Karli has fetal alcohol syndrome, the result of alcohol exposure in utero.

In middle age, Karli has none of the awareness, self-determination and independence that most of us take for granted. She can’t recognize social cues, is easily led and manipulated, and can’t predict dangerous behaviors. She can only follow one rule at a time and doesn’t understand sequence. She can cross a street at a lighted crosswalk, but if the light is out, she’ll step in front of a car. She likes to wear pretty clothes, but she can’t remember to brush her teeth.

To Kathy, Karli’s is simply a life snuffed of promise. “I adore my very sweet daughter,” Kathy says. “She’s a forever innocent child. But not a day goes by that I don’t ask myself, ‘What if? What if alcohol hadn’t been a part of my life?’”

—“This Mother Drank while Pregnant. Here’s What Her Daughter’s Like at 43,”
Alexandra Rockey Fleming

What can you infer are the possible effects of fetal alcohol syndrome?

Children can develop learning and behavioral problems.
Children are more likely to imitate their parents’ behavior.
Children will take their independence for granted.
Children can better predict dangerous behaviors and follow complex directions.

Answers

Could possibly killed the baby drinking
children can develop learning and behavioral problems.

what does it mean when you have a black line on your fingernail

Answers

Answer:

This condition is called a splinter hemorrhage because it may look like a wood splinter under your nail. The condition is caused by damaged small blood vessels underneath your nail. Characteristics include the following: It's black or reddish brown in color.

what will they do in the emergency room for severe back pain

Answers

Answer:

Upper and middle back pain, in most cases, does get better with time and rest. If your back pain is unrelenting and not relieved by rest, you should immediately visit the closest emergency department. If the pain is accompanied by any of the following symptoms, you should also seek emergency care: Fever.

Explanation:

What can people do to cope with Social Phobia?
help please

Answers

Answer:

Control your breathing, start small, exercise, dont think negative thoughts

Explanation:

source: trust me bro

Do a ground exercise find something to touch something to smell something to hear take nice depth breaths and rember that even if you think there looking at you or talking about you there probably not (not being rude this is just what helped me) also a mother thing is to go out and do thing with a trusted person that helps ease the feeling

Name the types of game according to the nature and complexity?
I need answer just now pls
Help me!!!​

Answers

Answer:

Hailed as one of the greatest life simulation games, however, is Creatures, Creatures 2, Creatures 3, where the player breeds generations of a species in a hugely detailed ecosystem. Unlike other genres of games, god games often do not have a set goal that allows a player to win the game.

Explanation:

(Psychology)

Describe metalinguistic awareness.

Answers

Answer:

tthe ability to distance oneself from the content of speech in order to reflect upon and manipulate the structure of languagee.

Explanation:

Bullying is the same as getting mad and fighting someone.

True Or False?

Answers

Answer:

True

Explanation:

Write a letter to your school that lists the specific changes you recommend making to the cafeteria menu. Explain the importance of these changes.

Answers

Answer:

better food

Explanation:

because the food at school looks like it could kill you

The letter about the change in the cafeteria menu should include about the space and food-related problems which suffer by the students.

How to write a letter about a change in the cafeteria menu?

The letter includes the subject of the problems mentioned in the letter, this letter should be in a respectful manner to give your proposal in an effective manner, which is the best way to make your opinion.

In the cafeteria you want to change the food menu should include what is helpful to change in the menu and this change makes provide benefits to the students and school, food in the list changes according to the health issues.

Therefore, a letter about the change in the cafeteria menu should include space and food-related problems, this subject should mention in the letter.

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