what are some ways you can physically challenge yourself

Answers

Answer 1

Answer:

1.Enrich your mind. Keep challenging yourself to learn new things. ...

2.Use your brain more often by doing brain exercises. ...

3.Consume nutrients that are good for the brain. ...

4.Learn something you want to learn. ...

5.Think critically. ...

6.Do physical exercises. ...

7.Eat healthy foods. ...

8.Get better sleep and take naps.

Explanation:

These help the average human being hope this helped.


Related Questions

MULTIPLE CHOICE QUESTION
Which of the following is NOT an effect that
vitamins have on the human body?
A. regulating metabolism
B. fighting infection
C. curing disease
D:promoting growth

Answers

Answer: C curing disease

Explanation:

You would have to have medication to cure disease

answer is C because vitamins cannot cure cancer. comment sense.

how much of a role do you think the rest of body has in the health of a persons brain?

Answers

Explanation:a persons body plays a good role in brain health for example if you smoke it can damage your brain if you dont get enough sleep you can damage your brain if you sleep covering your head thats

bad for your brain to.

What is a true description of your overall health

Answers

Your overall health covers your physical, mental, and social wellbeing :)

plz help with this ASAP

Answers

Answer:

Environmental Factors

Explanation:

Hope it is Helpful

Need help ASAP
Diabetes
A. a disease in which the body produces and/or uses insulin in an ineffective manner, causing a high level of glucose (sugar) in the blood.
B. a disease in which the body does not produce and/or use glucose in an effective manner, causing a high level of cholesterol (fat) in the blood.
C. a disease in which the body produces too much insulin, and causes low levels of glucose (sugar) in the blood
D. a disease in which the body does not produce and/or use insulin in an effective manner, causing a low level of glucose (sugar) in the blood

Answers

Answer: C (Just read it wrong)

Explanation:

I myself am i diabetic type 1 to be exact so yea :) Hope this helps you out!

Answer:

c

Explanation:

Americans are living longer today than at any other time in history. What is an apparent downside of this trend?

Answers

Answer:

We have to provide for those people still living  

Explanation:

  When somone is still living you have to provide for that person and they utilize living space which is less space for other people to use which means they have to build more homes and then it causes overpopultion in areas like Jacksonville Fl because so many old people are still alive and are moving one spot. We also have toprovide food for everybody so that causes farmers to have grow more.

American longevity is on the rise, which is a remarkable accomplishment of modern medicine and lifestyle modifications. However, there are drawbacks to any fad, and this one is no different.

What is the potential load on the healthcare system ?

The potential load on the healthcare system is the first drawback of Americans living longer. As people become older, they are more prone to developing chronic illnesses and other health issues that need for greater medical attention.

The resources of the healthcare system may be under stress as a result of this rise in medical care requirements, which might result in longer wait times for appointments and potentially a scarcity of medical experts. The potential burden on Social Security and other government retirement programmes is the second disadvantage of Americans living longer.

People that have longer lives are probably to rely on these programmes longer, increasing the strain on the government to deliver these benefits. The burden on people who depend on these programmes might increase as a result of greater taxes and a reduction in the quantity of benefits offered.

The potential burden on friends and family is the third drawback of Americans living longer. As people get older, they could want more help from their friends and family, which puts additional stress and responsibility on those who are close to them. As a result of the difficulty in providing the required support, people's quality of life may suffer. Despite the fact that the trend of Americans living longer is an excellent accomplishment.

Learn more about  Americans  at:

https://brainly.com/question/2600449

#SPJ3

I know this isn't meant for brainly, but I am stressing about this. I have a guy in my class who makes my heart race, but I don't have a crush on him, and I want to stay single forever. But I just cannot stop thinking about him, and he already might have a girlfriend. What should I do???

Answers

talk to him if anything you’ll forget about it in 5 years

Describe how you can use information about inherited traits to make
health decisions—pls help

Answers

Answer:

for example if you were to be genetically born obese because you inherited it from your mom or dad, you would make the health decision of eating healthy or exercising.

Explanation:

Plz help ASAP

Part 1


Fill in the number of heartbeats per minute which you calculated from the Activity lesson page.


Heart rate while dancing: ___________ beats per minute


Heart rate while studying: ___________ beats per minute


Heart rate while riding a bike: _____________ beats per minute


Compare these heart rates and explain why they are different.


Your friend stopped jogging to take a 15 second quick count and counted 40 beats. Show or explain how she would find her beats per minute.

Answers

Answer:

55,33,12

Explanation:

What are these biological molecules used
for?

Answers

Answer; Biomolecules are an organic molecule that includes carbohydrates, protein, lipids, and nucleic acids. They are important for the survival of living cells. ... These biological parts can be used to construct a novel pathway for the production of the desired biomolecule without altering the native functions of the host.

if im wrong then im sorry

What is the function of white blood cells?​

Answers

Answer:

They protect you against illness and disease. Think of white blood cells as your immunity cells.

Explanation:

they have multiple functions: transport other substances, act as antibodies (immunity cells), remove foreign material, etc

The Sardinian's eat unleavened wheat, grass feed beef to make cheese and foods full of Polyphenols

Answers

Is this the question or is there more to it?

1. _To score
2. _To catch a pass
3._To catch the opponents pass
4. _To drop the football while in your possession
5. _To shield a defender
6. _To receive a new set of downs
7. _To take the ball carrier's flag
8. _To take the ball carrier's flag in the ball carrier's end zone
9. _To illegally interfere with the pass receiver 10. _Team with the ball (attempting to score)
11. _Team defending against the score
12. _To cross the line of scrimmage before the ball is put into play​

Answers

1. Touch Down

2. Reception

3. Interception

4. Fumble

5. Block

6. First Down

7. Tackle

8. Safety

9. Pass Interference

10. Offense

11. Defense

12. Off Sides

3 facts regarding the health issue

Answers

Answer:

Help stretch and exercise your lims and bones

Help yhu get big and strong

and also good your bones and your brain

Answer:

there are 2 type of health, they include physical and social health:

Explanation:

Physical health is the dimension of health that refers to how well your body functions. being physically health enables you to do more than walk to school or lift a bag of books, you can recover from a sprained ankle, fight off the flu, and the energy to cope with daily stresses or physical tasks.

Social health refers to how well we get along with other people. social health is important to overall wellness because, it's a dimension of health that involves your communication skills, relationships and ability to interact with others. social skills and healthy relationships give people the support they need to enjoy life and meet it's challenges.

1 fact will be if your re tired, exercise can help you.

2. optimism may help you live longer

3.A human heart beats about 100000 times in a day, 36500000 times in a year and over a billion times in 30 years. The brain utilizes over twenty-five percent of the oxygen used by a human body. A sneeze can travel with a speed of more than 161 kmph. The heart is one of the most powerful organs in the human body.

Hope this helps!

What two tests can you do easily at home to test the fitness of your cardiovascular and respiratory systems?

Question 3 options:

Mile Run & Sprints


Lunges & Push Ups


Push Ups & One Mile Jog


Step Test & One Mile Run

Answers

Lunges & Push Ups are ideal tests that can help us to determine the fitness of the cardiovascular and respiratory systems.

Respiratory and cardiovascular system fitness is the ability of these systems to supply oxygen to the body during physical activity. It is measured using strenuous physical activities. A lunge can be defined as an exercise in which one leg is positioned forward with a bending knee and the foot remains on the floor while the other leg is remains behind. A regular activity of lunge will lead to strong legs and it can also help in boosting the cardiovascular system and respiratory system. The number of trials performed for lunge can help in determining the respiratory and cardiovascular fitness. More the number of trials more will be respiratory and cardiovascular fitness. Push ups involve raising and lowering of the body using arms. More the number of push ups a person can perform the more fitness is likely to be expected in terms of respiratory and cardiovascular fitness.

Learn more about fitness:

https://brainly.com/question/22487295

The average living adult has _____ liters of blood. 3–4 4–8 5–6 6–8

Answers

Answer:

5 - 6 liters of blood

Explanation:

Can your body obtain energy by breaking down carbohydrates into glucose?

Answers

Answer:

yes

Explanation:

During digestion, digestible carbohydrates are ultimately broken down into glucose and used to provide energy through metabolic pathways. The excess sugars in the body are converted into glycogen and stored in the liver and muscles for later use.

Which is a response by the skin that promotes the healing of a wound?

Answers

Answer:

Invariant NKT cells (iNKT) promote skin wound healing by increasing the production of INF-γ in the early phase of wound healing, basically the skin starts to scab up so new skin can heal without getting infections or recut, etc.

hope this helps! :)

Explanation:

Answer:

The answer is C.

Innitate cell division

Explanation:

Compare and contrast the health benefits and the amount of physical or mental energy needed between active
leisure activities and passive leisure activities.

Answers

Answer:

   This is the answer "Some active leisure activities, such as yoga and running, require a great deal of physical energy, while other activities, like playing chess, require a substantial amount of mental energy. Passive leisure activities, such as watching TV or going to the movies, require little to no physical or mental energy. Because of the exertion of physical or mental energy, active leisure activities have more health benefits than passive leisure activities." hope it help you?:)

Explanation:

The health benefits and the amount of physical or mental energy needed between active leisure activities and passive leisure activities are:

Active leisure activities requires making use of energy while  Passive leisure activities does only require little or no energy.

Active leisure activities means engaging in activities that  require you to make  use of your physical energy.

This activities include:

•Dancing

•Yoga

•Walking

•Swimming etc

Passive leisure activities are activities that does not require you to make use of your physical energy.

Example includes

•Listening to music

•Watching TV

•Reading book

•Playing video game

The Health benefit of Active leisure activities  is more than that of Passive leisure activities.

Benefit of Active leisure activities are:

•it  help to improve human all well being

• It help to reduce  heart  disease

•It help to reduce the risk of  High blood pressure

•It help to reduce the risk of  Stroke

• It help to build and maintain bones.

Benefit of Passive leisure activities are:

•It helps to relax our body which lead to increase in blood circulation of our body

• It help to slow the heart rate

• It reduce blood pressure etc

Inconclusion Active leisure activities requires making use of energy while  Passive leisure activities does only require little or no energy.

Learn more here:

https://brainly.com/question/23321822

Drugs injected intravenously (IV) reach their full strength in which timeframe?
A. 10 minutes.
B. Immediately
C. 20 minutes.
D. 30 minutes.

Answers

immediately, because it works as soon as it’s injected into the body.

Here are the answers to these questions: 1. Endorphins serve as natural painkillers and improves your ability to sleep. TRUE 2. Fitness goals are easily attained and not something that must be a lifelong pursuit. FALSE 3. The difficulty you feel in maintaining a proper posture has nothing to do with your level of fitness or strength. FALSE 4. ____ has been shown to be the most effective way to decrease overall tension, stabilize moods, improve strength and cardiovascular health, and lose weight. PERFORMING REGULAR AEROBIC EXERCISE 5. We spend about ____ of our lives in bed which makes it pretty important to think about sleep positioning. ONE-THIRD 6._____ allows you to fully appreciate and better understand your body’s needs. MINDFULNESS 7.Posture is a good indicator of STRENGTH. 8. The overall performance of athletes is referred to as: TECHNIQUE 9. Physical fitness revolves around the decisions we make with our BODIES. 10. Even when the body is not actually doing anything (like sleeping), it is still in perpetual, or constant, motion:rest. TRUE - I took the test and got them all right, hope i helped someone :)

Answers

Omg thank you so muchhhh

Answer:

what was the answer?

Which is the best example of a long-term goal?

Answers

Answer:

Explanation:

An example of a long term goal is,

"By Next Semester (if you have a specific date, the better) I want to get a 90 percent or higher in all my classes"

A long term goal should include a specific date or time, it should be long term (something not achievable in a week's time or something like that,) It should be realistic.

It should be Specific, Measurable, Attainable, Relevant, and Time-Bound (specific time or date)

S.M.A.R.T

hope this helps! :)

Which of the following is not a possible consequence of exposure to ozone?
a. chest pain
b. congestion
c. respiratory disease
d. gastroenteritis
Please select the best answer from the choices provided A B C D.

Answers

Answer:

Gastroenteritis is not a possible consequence of exposure to ozone.

Explanation:

D is correct - gastroenteritis is not a possible consequence of exposure to ozone. In fact, ozone is used as an oxidant and disinfectant for surface and groundwater, and has been proved to destroy such diseases as the Norovirus.

d. gastroenteritis

Gastroenteritis is not a possible consequence of exposure to ozone.

Gastroenteritis:

Viral gastroenteritis is an intestinal infection marked by watery diarrhea, abdominal cramps, nausea or vomiting, and sometimes fever. The most common way to develop viral gastroenteritis — often called stomach flu —is through contact with an infected person or by ingesting contaminated food or water. Ozone is used as an oxidant and disinfectant for surface and groundwater, and has been proved to destroy such diseases as the Norovirus.

Therefore, option d is correct.

Learn more:

brainly.com/question/17939000

What body part named itself? (riddle)

Answers

the brain is the body part that named itself :0

Why is it important to act and adjust after failure?

Answers

Answer:

It's important to act off of failure or injustice because if you don't then you will continue to live with the failure and never accomplish what you wanted to achieve.

Explanation:

It is important to act after failure because it shows determination for your goals. Take failures and treat them as another reason to get back on your feet.

four contributory factors of poverty

Answers

Answer:

Four factors that contribute to poor living conditions are unequal wealth distribution, disease, colonization and past inequalities as well as bad governance and corruption

Explanation:

What medical concepts did the ancient Egyptians introduced to the world?

Answers

They developed the theory of “channels” which carried blood, oxygen, & nutrients throughout the body.

Explain how effective communication will enhance your life. Provide specific examples in your response.

Answers

Effective communication is about more than just exchanging information. It’s about understanding the emotion and intentions behind the information. As well as being able to clearly convey a message, you need to also listen in a way that gains the full meaning of what’s being said and makes the other person feel heard and understood.

Which of the following diseases does physical activity not decrease the chance of?

Cancer
Type 2 Diabetes
Gonorrhea
Hypertension
Osteoporosis

Answers

Answer:

gonorrhea

Explanation:

I I looked it up on Google and also it's a sexual transmitted disease so physical activity couldn't prevent it

make sure that you spend extra time warming up during

Answers

Answer:

During the Winter, you should spend extra time warming up, as it can get extremely frigid. A sports competition

I need help toooooofnrijr
Other Questions
The French attempted to convert American Indians to Christianity by....O Conducting raids. O Using missionaries. O Creating treaties with them.O Establishing trading posts. I need to finish this to once again leave my zoom class because literally its been 10 minutes after the bell is supposed to ring Please help with this. Will mark you the brainliest. Please. It is request. Attachment below a 54 year old man comes to the doctors office complaining of severe pain and extreme swelling of the left proximal meatarsal joins of the gand toe -13=4x+3 Help please Which of these is a work associated with the Muckrakers?A) The Jungle by Upton Sinclair B) Of Mice and Men by John Steinbeck C) The Liberator by William Lloyd Garrison D) The Empire of Business by Andrew Carnegie Select the appropriate category for each group of words.Questions : sndwiches, tacos, sodas, bananas : mapas, capitales, pases, nacionalidades : literatura, matemticas, geografa, lenguas extranjeras : microscopios, experimentos, ciencias, elementos : fsica, qumica, biologa, astronoma : pizarras, tiza, borrador, papelera, escritorios Qu hay?Write the names of the things you see. Follow the model.ModeloHay una bandera need help i will ark u brainiest if you answer these Can someone please answer this equation? In triangle ABC, the size of angle B is 5 times the size of angle A, and the size of angle C is 11 degrees less than 4 times the size of angle A.Find the size of the angles. 4.5 divided -1.5 I just want to know the steps to the answer which of these results from a decrease in the price of dvds?a increase in demandb decrease in quantity demandc decrease in demand d increase in quantity demand please prepare your response by answering the following questions: what will your topic sentence be? what will your supporting detail be? Products which were made by children in New York Citywere not allowed to be sold to anywhere in the United Statesbecause they were made by children. Which law made thispossible? Write an equation for each description. 4 times a number is 16.A number minus 11 is 129/10 times a number plus 6 is 513 times the sum of 1/3 and 8 is 11 What is the theme of the flowers by Alice Walker? If u answer this make sure u put it in order,help meh plz I need know what is x . 4 less than 2 times the number x