what could be done to help or reduce sleeping disorder​

Answers

Answer 1
Dimming lights in your room, sound machines, getting off your phone 1 hour before bed, not overfilling yourself before bed, etc
Answer 2

Hi,

Answer:

- relaxation (yoga, meditation)

- homeopathy

- Essential oil

- in the evening, eat light

- Avoid or limit caffeine and alcohol and don't use nicotine

- Avoid or limit naps

- Stick to a sleep schedule.


Related Questions

Verbalize about the function of ovulation

Answers

Answer:

Ovulation is triggered by a spike in the amount of FSH and LH released from the pituitary gland

Explanation:

Which career may require the most years of schooling? executive chef health and wellness manager food scientist pastry chef

Answers

Answer:

A and B probably take the longest

Explanation:

Answer:

food scientist

Explanation:

i did the test right answer

Which is a reason for using good hygiene practices?

Answers

Answer: Personal hygiene is how you take care of your body. Maintaining hygiene practices reduces the spread of illness and risk of medical conditions caused by not taking care of yourself. It also increases self-confidence and positively impacts personal relationships.

Explanation:plz give brainlist

Answer:

A good reason for this is to keep up with health and your wanted body statu

s

Explanation:

While working to transfer an elderly patient from her wheelchair to a couch, Emilia first locks the wheels of the wheelchair. What could happen if Emilia forgot this important step?

Answers

Answer:

B.

Explanation:

the wheel chair might roll away  because it is not locked

You are up against the toughest player in the district. What tennis skills need the most practice so that you can beat them? Explain what you will do to practice these skills.

Answers

Answer: Wow. Never got that before. Im a ok tennis player. You need good complexion and instinct

Explanation:

hurry pleas!!!! Read the excerpt from the short story, “The Farmer and the Donkey:”

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a stepping stone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off, and take a step up. What trait is best characterized in this excerpt?


a. sadness

b. frustration

c. resilience

d. confidence

Answers

I think it’s B frustration

16. What best describes an environment that is free from abuse and discrimination?
A. Children will feel valued and accepted for who they are.
B. Children are motivated to learn and attain positive learning outcomes.
C. Children have a positive attitude towards learning.
D. Children are inspired to participate actively in class and will improve their academic performance​

Answers

Answe: The answer is A

1st question:
Which is an example of a short-term health goal?

A: Learning to ride a bike
B: Riding your bike more this week
C: Getting better grades in school
D:Saving to buy a bike

2nd question:
Which one of the following is a long-term health goal?
A: Practicing handwriting five minutes a day
B: Getting better grades in school
C: Sweeping the floors after school
D: Setting the table for a week

Answers

Answer:

1st question Answer choice B, either A or B for question 2.

Explanation:

I said either A or B because for some people its hard for there grades to go up so it takes them longer and for answer choice A its hard for people to write so id say either A or B

Which phrase describes a primary care physician with a good bedside manner?

Answers

Answer:

caring, empathetic, polite

Explanation:

what often happened to patients in the early years of using electroshock therapy?

Answers

patients regularly suffered broken bones and related injuries during therapy.

Side effects of electroshock therapy include nausea, headache, fatigue, confusion and slight memory loss that can last from minutes to hours.

What is Electroshock Therapy?

Electroshock therapy is also known as Electroconvulsive therapy (ECT). This is a procedure performed under general anesthesia, in which small electrical currents are passed through the brain. This intentionally triggers a brief seizure.

It causes changes in brain chemistry that can quickly reverse the symptoms of some mental health conditions. It often works when other treatments are unsuccessful and when a full course of treatment has been completed.

Electroconvulsive therapy (ECT) can show several symptoms in the patients:

Severe depressionTreatment-resistant depressionSevere maniaCatatoniaAgitation and aggression

Thus, side effects of electroshock therapy include nausea, headache, fatigue, confusion and slight memory loss that can last from minutes to hours.

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Which factors may protect a young person from using a substance?

Select ALL that apply.

A) being involved in many activities and organizations

B) seeing the substance used on TV

C) seeing friends use the substance

D) being self-confident​

Answers

Answer:

A and D

Explanation: Because if they were to watch it or be around it that's just tempting them

Answer A and D

Explanation:

how can food handlers reduce bacteria to safe levels when preparing vegetables

Answers

Clean work surfaces and hands, separate raw meat poultry seafood and eggs from ready to eat foods, cook food to right internal temperature to kill bacteria, and keep refrigerators 40 degrees or below

Which of the following statements BEST describes circuit training? A. Circuit training sessions vary in length. B. Circuit training is a program that moves through a prescribed set of exercises. C. Circuit training is a program that alternates between intense exercise and rest periods. D. Circuit training sessions take place in different locations. Please select the best answer from the choices provided. A B C D.

Answers

The statement 'circuit training is a program that moves through a prescribed set of exercises' BEST describes circuit training. It involves endurance and resistance training.

Circuit training is a type of routine involving endurance and resistance training, as well as high-intensity aerobics.

Circuit training has into account a programmed set of resistance exercises that help to keep heart rate elevated.

In consequence, circuit training represents an exercise program that combinates cardiovascular training with resistance training.

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Answer:

The answer is B

Explanation:

Listen the guy above is a NERD

Which statement is not true?
A. Sending cards and newsletters is a good way to keep in contact with clients and prospects.
B. An assistant should never be left with the task of taking photos of a new listing.
C. An assistant can keep track of the progress of activities during escrow.
D. In most situations, an assistant should not have the responsibility of in-person contact with clients.

Answers

C is false because they should’ve be left in charge of that

List 4 activities that require safety equipment and explain why it’s important to wear safety gear for these activities.

Answers

Answer:

You require goggles,masks,and gloves whilst dealing with chemicals, you also require masks,gloves, and a coat while operating a surgery in order to avoid getting sick by any diseases or such, another activity that requires safety equipment is constructing, if a brick or something hard were to fall on your head you'd have a helmet to protect you.The fourth activity I could say requires safety equipment is rock climbing it's the same principal as you would not want to injure yourself.

Mark as brainliest if you please.

Explanation:

what technique is used to bind together the necessary ingredients for mayonnaise?

Answers

I think the answer is mixer or forster

what is the primary reason employers don't like to see resume templates?

Answers

Answer:

Answer below

Explanation:

Options:

A. Resume templates are not available online and therefore, are

difficult to locate and use.

B. Resume templates show an employer that the candidate cuts

corners.

C. Resume templates do not allow 10 or 12 point fonts.

D. Resume templates don't include a skills or activities section.

The correct option is: B. Resume templates show an employer that the candidate cuts corners.

__________________________________________________

(Hope this helps can I pls have brainlist (crown)☺️)

You have responded to a bar for a fight involving approximately 20 patrons. Weapons were used and all the patrons have varying degrees and types of injuries. You are in charge of triage and must use the Simple Triage and Rapid Transport (START) system. You find a young person lying on the floor with blood covering his shirt. Quick assessment reveals him to be breathing at 24 times per minute. Which one of the following should you do next?
A) Determine the mental status
B) Place a yellow tag on his wrist
C) Start positive pressure ventilation
D) Check for a radial pulse

Answers

Answer:

D) Check for a radial pulse

Explanation:

What is Bronchitis? And what is it's symptoms?

Answers

Answer:

Bronchitis is an inflammation of the bronchial tubes, the airways that carry air to your lungs. It causes a cough that often brings up mucus. It can also cause shortness of breath, wheezing, a low fever, and chest tightness. There are two main types of bronchitis: acute and chronic

Explanation:

Answer: peachykeen66 is actually me I use that account because keen isn’t active on it anymore

Explanation:

how to overcome with your feelings ​

Answers

Answer:

Take a look at the impact of your emotions. Intense emotions aren't all bad. ...

Aim for regulation, not repression. ...

Identify what you're feeling. ...

Accept your emotions — all of them. ...

Keep a mood journal. ...

Take a deep breath. ...

Know when to express yourself. ...

Give yourself some space.

Explanation:

Which of the following health services should communities NOT provide to prevent and treat communicable diseases? A. Warn citizens of potential threats B. Provide regulations for food and water supplies C. Support communities with vaccinations and health clinics D. Eliminate diseases by adding medicine to drinking water Please select the best answer from the choices provided. A B C D.

Answers

The health services should NOT eliminate diseases by adding medicines to drinking water. Health services cannot alter the quality of potable water.

Healthcare services represent public services and/or institutions aimed at providing medical care.

Healthcare services include:

Dental careLaboratory careDiagnostic careDrug abuse treatmentMental health carePreventative care

These services (healthcare services) must follow certain guidelines to protect the health of their patients and entire populations.

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Answer:

D

Explanation:

Name at least 3 signs of not getting enough energy?

Answers

Answer:

headache

moodiness

slow reflexes/ responses

tobacco has been found to cause how many diseases?

Answers

Answer:

cancer, heart disease, stroke, lung diseases, diabetes

Explanation:

I believe there are 5 diseases have been caysed

which of these health risks may be caused by sleep defiency?

Answers

Answer:

Sleep deficiency increases the risk of obesity, diabetes, cardiovascular disease, depression, and even early death.

Also,

Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency also is associated with an increased risk of injury in adults, teens, and children.

Explanation:

fats made when manufacturers add hydrogen to the fat molecules in vegetable oils are called

Answers

Trans fat also called trans fatty acid

Which statement describes instances of harassment rather than bullying?
A)Kaylee is teased because she is the smallest person in her class.
B)Alys is often excluded because she is a lesbian.
C)Connor is often shoved on the playground by older children.
D)Hanna is often gossiped about by a group of girls in her class.

Answers

Answer:

C)Connor is often shoved on the playground by older children.

Explanatio

Answer: The other answer is wrong its B

Explanation:

it is present in all ages, all
The challenge of body image is not unique to
genders, and all walks of life.
O animals
O modern society
O all people
Ohigh school

Answers

All people should be the answer

All people: Body image challenges are not limited to specific genders, ages, or walks of life; they affect individuals universally, option C is correct.

The challenge of body image is a universal phenomenon that affects individuals of all ages, genders, and backgrounds. Body image concerns are not limited to any specific group or society but can be observed across different cultures and time periods. In today's modern society, the pressure to conform to certain beauty standards is pervasive, impacting both men and women.

The influence of media, social media, and cultural norms contributes to body image issues. Moreover, body image concerns can arise at any stage of life, from adolescence to adulthood. It is important to recognize that body image struggles are experienced by people from various backgrounds and demographics, highlighting the universality of this challenge, option C is correct.

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It is present in all ages, all The challenge of body image is not unique to

genders, and all walks of life.

A.animals

B.modern society

C.all people

D.high school

Why are respiratory emergencies so critical ?

Answers

Answer:

It takes very little to to lose oxygenated blood to the brain.

Explanation:

Breathing does two things: Intake of oxygen and removal of carbon dioxide. If there is a respiratory emergency, for example, and overdose victim stops breathing, the carbon dioxide can build up, damaging parts of the brain, leading to forgetfulness, headaches, nausea, amnesia, fainting, brain damage, both minor and major, and in extreme cases, death.


6) Which sentence BEST describes how bones and muscles change over
time?

(A) Bones grow denser, as do muscles.
(B) Muscles grow larger, but bones lose mass.
(C) Bones grow denser, but muscles lose strength,
(D) Muscles and bones sustain only with maintenance

Answers

Answer:

the awsner it is b

Explanation:

im smart

Write T if the statement is true and F if it is false.

1.Asexual reproduction is a type of reproduction in which an individual produces offspring with the help of gametes or sex cells.
l
2.Fertilization is described as the union of the male gamete sperm cell and the female gamete egg cell.

3.One disadvantage of sexual reproduction is to promotes survival.

4.Plants can undergo asexual reproduction.

5.When sperm fertilizes (meets) an egg, this fertilized egg is called a zygote .

6.Binary fission is a type of reproduction in which the organism grows a small part of itself and separates from the main body, growing into a new organism.

7.Parthenogenesis is a type of asexual reproduction wherein a female gamete develops into an embryo without interaction with the male reproductive cell.

8.Sexual reproduction, is the production of new organisms by the combination of genetic information of two individuals of different sexes.

9.The male gamete in humans is called sperm cell.

10.Fertilization of flowering plants occurs in the stem. ​

Answers

Answer:

1). F

2). T

3). F

4). T

5). T

6). T

7). T

8). T

9). T

10). F

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