What determines training intensity for weight training?

Answers

Answer 1

Amount of weight lifted determines training intensity for weight training

Training intensity is determined by the amount of weight lifted and the number of repetitions performed. The amount of weight lifted should be enough to allow the last repetition of each set to be difficult but not to the point of muscle failure. The number of repetitions should be enough to create a sufficient demand on the muscle, but not so many that the muscles become fatigued and unable to complete the set. The goal is to create a challenging but safe workout that will produce results over time.The intensity increases as the weight or difficulty for you increases.

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Related Questions

Four family members are living in a home together, and one of them is abusing
prescription drugs. According to statistics from the National Institute on Drug Abuse,
who is MOST likely to be misusing prescription drugs?
(1 point)
O the oldest brother, Mark, who is 22 years old
O the youngest brother, Dwayne, who is 14 years old
O the mom, a professor, who is 53 years old
O the dad, a chef, who is 50 years old

Answers

The oldest brother, Mark, who is 22 years old

What age of people are more prone to abusing prescription drugs?

Prescription drug abuse can affect people of all ages, but certain age groups may be more prone to it than others. In general, young adults aged 18 to 25 are at a higher risk of prescription drug abuse compared to other age groups.

According to the National Institute on Drug Abuse, young adults in this age range are more likely to misuse prescription opioids, stimulants, and sedatives than older adults. Factors that may contribute to this include peer pressure, stress, easy access to prescription drugs, and a lack of awareness about the potential risks and consequences of prescription drug abuse.

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A nurse is caring for a client who is prescribed lithium (Eskalith). What medical findings should be reported to the provider immediately?

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Regarding your question, a nurse caring for a client prescribed lithium (Eskalith) should be aware of the medication's potential side effects and complications. Some of the medical findings that should be reported to the provider immediately include:

Signs of lithium toxicity include tremors, confusion, seizures, slurred speech, and increased urination.

Symptoms of dehydration, including dry mouth, increased thirst, and decreased urine output.

Any changes in mood or behavior, as lithium is commonly used to treat bipolar disorder.

Signs of infection, such as fever, chills, and sore throat, as lithium can lower the body's ability to fight infections.

Any signs of kidney or thyroid problems, such as decreased urine output, swelling in the legs or feet, or weight gain.

It is essential for the nurse to closely monitor the client's condition, report any abnormal findings immediately, and follow the prescribed dosage and monitoring schedule to ensure the client's safety and well-being.

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What reason BEST explains why more people get colds in colder temperatures?
A. Viruses need colder temperatures to survive.
B. Viruses need colder temperatures to infect people.
C. Colder temperatures lower a person's body temperature.
D. Colder temperatures cause people to stay inside, closer together.

Answers

The reason BEST explaining why more people get colds in colder temperatures is: D. Colder temperatures cause people to stay inside, closer together.

In the colder months, people tend to spend more time indoors in close proximity to one another, which increases the likelihood of transmitting respiratory viruses like the cold virus. When an infected person coughs or sneezes, droplets containing the virus can easily spread to others in close proximity, increasing the risk of infection.

A. Viruses do not need colder temperatures to survive or infect people, but they can be more easily transmitted in crowded, indoor environments.

B. Colder temperatures do not directly lower a person's body temperature, but a lower body temperature can make a person more susceptible to illness by reducing the effectiveness of the immune system.

C. Colder temperatures do not play a direct role in increasing the risk of colds. However, colder weather can make a person more susceptible to illness by reducing the effectiveness of the immune system, which can be weakened by exposure to cold temperatures.

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adults born between 1945 and 1965 should be screened for

Answers

the answer is hepatitis C virus

it is not necessary to wear a lifejacket on a boat as long as there is one available. t/f

Answers

The statement is False. It is not only necessary to have a lifejacket on a boat, but it is also required by law in most places to have enough properly fitting lifejackets for all passengers onboard.

Additionally, it is recommended that everyone wear a lifejacket while on the boat, as accidents can happen quickly and unexpectedly. A lifejacket can greatly increase your chances of survival in an accident or emergency.

Laws and regulations may vary from place to place, but in general, lifejacket requirements are based on the type and size of the boat, as well as the number of passengers onboard. Failure to comply with these laws and regulations can result in fines, penalties, and legal consequences.

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Someday, some of you will prescribe and/or administer bags of iv saline to patients. those bags are 0.9% sodium chloride solutions in water. What is the molarity of sodium in the saline solution?

Answers

A 0.9% solution of sodium chloride in water has a sodium molarity of 0.154 M.

What is the purpose of 0.9% normal saline?

Normal saline infusion is used to treat metabolic alkalosis when fluid loss, extracellular fluid replacement (such as in cases of dehydration, hypovolemia, haemorrhage, or sepsis), and mild sodium depletion are present. Inhalation solutions and other medications, such as those, are also diluted using it. It should not be injected or consumed because it is only intended for external usage.

What distinguishes saline from sodium chloride?

The 0.9% strength sodium chloride (salt) solution in water is referred to as "normal saline." Because its osmolarity is so close to that of blood, only this concentration of sodium chloride solution is referred to as "normal" saline.

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health disparities occur when all people have the equal opportunity to attain their full health potential. true/false

Answers

Health disparities occur when all people have the equal opportunity to attain their full health potential is false. Because health disparities occur when there are differences in health outcomes between different groups of people.

This disparity can be related to factors such as race, ethnicity, socioeconomic status, gender, and geographic location. Health disparities are the result of unequal access to resources and opportunities, which can prevent individuals from reaching their full health potential.

Specifically, the gap is caused by the ineffective implementation of the decentralization of health management, the efficiency of the use of budgetary funds which is still low, and the disproportionate distribution and utilization of health workers.

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vasoconstriction is to shivering as vasodilation is to

Answers

Vasoconstriction is the narrowing of blood vessels, which can occur in response to cold temperatures as a way to conserve heat and maintain body temperature. Shivering is a muscle contraction that generates heat, also as a response to cold temperatures.

Vasodilation is the widening of blood vessels, which can occur in response to warm temperatures as a way to dissipate heat and regulate body temperature. Sweating is the production of sweat, which helps cool the body through evaporation, also as a response to warm temperatures. Both vasoconstriction and vasodilation are important mechanisms that help regulate body temperature. Shivering and sweating are two of the body's many responses to changes in temperature, and together with blood vessel changes, help keep the body within a narrow, optimal temperature range.

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What are foods that lower blood sugar instantly without insulin?

Answers

Oats
Beans and Lentils
Salmon and other fatty fish
Eggs
Nuts and nut butters
Seeds and seed butters
Fermented Vegetables
etc

Answer:

Oats.

Beans and lentils.

Salmon and other fatty fish.

Eggs.

Nuts and nut butters.

Seeds and seed butters.

Unsweetened yogurt and kefir.

Fermented vegetables.

Explanation:

2. Pilihan ganda30 detik1 ptQ. excelling in one area to make up for a weakness in another areaPilihan jawabanregressionprojectioncompensationrationalization

Answers

Compensation is defined as excelling in one area to make up for real or perceived deficits in another area,thus excelling in one area to make up for a weakness in another area Pilihan.

Compensation is defined as excelling in one area to make up for real or perceived deficits in another area,thus excelling in one area to make up for a weakness in another area Pilihan.. It is often used synonymously with the term overcompensation, although overcompensation often suggests that a person is going far beyond what is necessary to make up for their deficiency.

The willingness to accept your weaknesses in the interest of self-improvement is actually a vital strength. It will play a central role in your personal and professional success.

Question)-excelling in one area to make up for a weakness in another area Pilihan.

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describe the signs of impending death for black plague victims!

Answers

Black death plague includes the signs such as fever, chills, extreme weakness, abdominal pain, shock and bleeding into the skin and other organs.

There are three types of black death plague in humans. Those are bubonic, pneumonic, and septicemic. These three played some role in the pandemic. Bubonic plague causes fever, chill, fatigue, shivering, vomiting, headaches, giddiness, intolerance to light, pain in the back and limbs. Pneumonic plague affects the lungs. It causes symptoms similar to those of severe pneumonia like fever, weakness, and shortness of breath. In this type of plague, fluid fills the lungs and can cause death if untreated. It may include symptoms like insomnia, stupor, a staggering gait, speech disorder and loss of memory. Septicemic plague is an infection in the blood. It has the symptoms like fatigue, fever, and internal bleeding.

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How Long Does It Take to Show Rabies Symptoms?

Answers

This time between exposure and appearance of symptoms is the incubation period. It may last for weeks to months

_____ is a method of obtaining a detailed account of past and present mental and emotional experiences and repressions.

Answers

Psychoanalysis is a method of obtaining a detailed account of past and present mental and emotional experiences and repressions.

Psychoanalysis is a set of theories and therapeutic techniques, some dealing with the unconscious, that form treatments for mental disorders. The field was founded by Sigmund Freud in the early 1890s. Freud's research derives in part from the clinical studies of Joseph Breuer and others.

Psychoanalysis is a form of therapy that aims to release repressed emotions and memories, and to guide clients toward catharsis and healing (McLeod, 2014). In other words, the goal of psychoanalysis is to make one conscious of what exists at the unconscious or subconscious level.

A major assumption of psychoanalysis is the belief that all humans have unconscious thoughts, emotions, desires and memories. The goal of psychoanalytic therapy is to release repressed emotions and experiences.

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the two most obvious physical changes seen in early childhood include growth in height and an increase in ____

Answers

The two most obvious physical changes seen in early childhood stage include growth in height and an increase in weight.

In early childhood stage, the body’s physical development is rapid. Newborns weigh between 5 and 10 pounds and a newborn’s weight typically doubles in six months and triples in one year. By 2 years old the weight will have quadrupled. We can expect that a 2 year old should weigh between 20 and 40 pounds. The average length of a newborn is 19.5 inches. This increasing to 29.5 inches by 12 months and 34.4 inches by 2 years old. The size of our brains increases rapidly from childhood. The nervous system continues to grow and develop during childhood. Each neural pathway forms thousands of new connections during this period. The period of rapid neural growth is called blooming. Neural pathways during childhood continue to develop through puberty. The blooming period of neural growth is followed by a period of pruning where neural connections are reduced.

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what is the correct area of the chest to perform chest thrusts?

Answers

Just over the abdominal button, place your fist. Up to five fast, upward, inward thrusts should be given. With your thumb pointing inside, make a fist in the centre of the target's chest and cover it with your other hand. Give five chest thrusts while pulling back obliquely.

What is the best way to perform chest thrusts?

Place your hands slightly above the point where the lowest ribs unite at the base of the breastbone. Press hard into the chest with a quick shove. The Heimlich maneuver is the same as this move. Continue until the airway is clear of the obstruction.

Obese people should be handled with chest thrusts if the rescuer is unable to encircle the victim's abdomen. If the choking victim is in the last stages of pregnancy, the rescuer should use chest thrusts rather than abdominal ones.

Therefore,  Abdominal thrust is more likely to result in regurgitation than the chest.

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why is memory crucial for behaviors and mental operations that don’t in any direct or explicit way ask you to ""remember""?

Answers

Answer:

Memory is crucial for behaviors and mental operations that don't in any direct or explicit way ask you to remember because it helps to store information that can be used to solve problems and make decisions. For example, when you are trying to solve a complex problem, you are likely to draw on past experiences and knowledge stored in your memory. This allows you to think more quickly and accurately, and to come up with creative solutions. In addition, memory helps to store information about the environment, which can be used to inform decisions and behavior.

Answer:

Memory is crucial for behaviors and mental operations that don’t require explicit recall because it provides a foundation for many cognitive processes.

Explanation:

For example, our past experiences, knowledge, and habits are stored in memory and influence our perception, attention, decision making, problem solving, language, and motor skills. Memory enables us to recognize patterns, build schemas, make predictions, and generalize information, which are essential for adapting to new situations, forming relationships, and solving everyday problems. In short, memory helps us to build a model of the world and shape our behavior in a way that is appropriate and effective, even if we are not consciously aware of its role.


ALLEN

When assessing a patient with signs and symptoms of shock, it is MOST important to remember that:
A) the patient's respirations are deep during the early stages of shock.
B) blood pressure may be the last measurable factor to change in shock.
C) multiple fractures are the most common cause of hypovolemic shock.
D) irreversible shock often responds well to a prompt blood transfusion.

Answers

When assessing a patient with signs and symptoms of shock, it is MOST important to remember that blood pressure may be the final measurable factor changing in shock.

When assessing a patient with symptoms of shock, it is important to keep in mind the patient's blood pressure. This is because the body will try to compensate for the loss of blood volume by constricting blood vessels and increasing heart rate to maintain blood pressure. However, once these compensatory mechanisms fail, blood pressure drops rapidly which can be a sign of severe shock. Because of this, it is important to monitor a patient's blood pressure closely and not rely on it as the only indicator of shock.

So, the correct answer is B.

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What is sensation and example in psychology?

Answers

Sensation is the input of sensory information from our external environment that is received by our sensory receptors.

Sensation is the the ability to feel something physically, especially by touching, or a physical feeling that results from this ability.

The physical process during which our sensory organs (e.g., eyes, ears, nose among others) respond to external stimuli is called sensation. Sensation happens when you eat noodles or feel the wind on your face or hear a car horn honking in the distance.

Our sense organs provide us with first-hand information about our external or internal world. The initial experience of a stimulus or an object registered by a particular sense organ is called sensation. It is a process through which we detect and encode a variety of physical stimuli.

Example in psychology include aviation psychologists, engineering psychologists, industrial-organizational psychologists, and human factors psychologists. Research psychologists conduct studies and experiments with human or animal participants.

Sensation can be divided into four types: superficial, deep, visceral, and special.

Psychological means mental or emotional rather than physical. After a shock, your problems, and even your physical pain, stem from psychological sources rather than any bodily ailment.

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how deep should compressions be during cpr on an infant?

Answers

Compress the breastbone. Push down 4cm (for a baby or infant) or 5cm a child, which is approximately one-third of the chest diameter.

What causes breast bone pain?

Pain in your sternum, or breastbone, may be caused by a number of things, including inflammation, a joint or collarbone injury, and acid reflux. Pain in your sternum may also happen with a heart attack, but this is more likely if you're over the age of 40 and have heart disease.

What is the main function of the breastbone?

Your sternum, along with your ribs, works to protect the organs of your torso, such as your heart, lungs, and chest blood vessels. Support. Your sternum also provides a connection point for other parts of your skeletal system.

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Select the correct answer from each drop-down menu.
Complete each statement about food and drug interactions.
Someone who is taking a diuretic should
A disadvantage of a drug-nutrient interaction is

Answers

Someone who is taking a diuretic should:

A) Avoid excessive intake of sodium.

A disadvantage of a drug-nutrient interaction is:

C) Reduction in the effectiveness of either the drug or the nutrient.

which major electrical hazard happens by electricity in tissues, high temperatures of an explosion, or overheated equipment?

Answers

Electrocution is the main electrical risk brought on by electricity in tissues.

When a human comes into touch with a high-voltage electrical current, which can result in electric shock, burns, and other forms of injuries, this happens. High temperatures during an explosion can result in fire and other harm to persons and property, making them a significant electrical hazard. Equipment that is overheated is a risk since it increases the risk of fires, explosions, and equipment damage. The cause of death from electric shock brought on by exposure to high-voltage electricity is electrocution. Another name for it is electrocution. When an electric current travels through the body, the tissues and organs are damaged.

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the conduction system is disrupted, and electrical signals move erratically around the atria. What is that mean ?

Answers

Answer:

Atrial fibrillation

Explanation:

what is the most common cause of high platelet count?

Answers

Answer:

Inflammatory conditions like autoimmune diseases, cancer or trauma, as well as certain infections and iron deficiency.

Explanation:

Psychologists use the term stress to describe a state of mental or emotional tension resulting from adverse or demanding circumstances. (true or false)

Answers

This statement is ruled at True

what is approximately the average age of a first-time mother in the us?

Answers

Answer:

Explanation:

Most common new mom rises in the U.S are at age 30.

______ is a focused an usually instrumental type of listening that is primarily physiological and occurs mostly at the receiving stage of the listening process.

Answers

Answer:

Discriminative listening

Explanation:

What Is Discriminative listening?

Discriminative listening is a type of listening in which the listener assigns meaning to sounds rather than words. Discriminative listening is therefore mainly about hearing nuances and differences in sounds and body language. The listener focuses on characteristics such as speed, intonation and pitch.

Which of the following statements is FALSE?
A. The most common injuries associated with exercise are sprains
and strains.
B. Sprains are caused by the stretching of a ligament that surrounds
a joint.
C. Strains are caused by the stretching of a tendon or muscle.
D. You should treat sprains and strains by applying heat as soon as
possible.

Answers

Answer:

B

Explanation:

I think it is B.

which body system provides transportation of nutrients, gases, and waste materials throughout the body?

Answers

The circulatory system is responsible for providing oxygen and nutrients to the body's cells, regulating body temperature, and removing waste products from the body.

As per the question given,  

The circulatory system is the body system that provides transportation of nutrients, gases, and waste materials throughout the body. It includes the heart, blood vessels, and blood. The heart pumps blood through the blood vessels, which carry oxygen, nutrients, and other essential substances to the cells of the body, and also collect waste materials such as carbon dioxide and metabolic waste products. The blood vessels form a network of veins and arteries that transport the blood to and from the heart and to various organs and tissues of the body.

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____is the junction or point of close contact between neurons.

Answers

Synaptic cleft is the junction or point of close contact between neurons.

Synaptic cleft is known as the junction or point of close contact between neurons. Neurotransmitters are released into this to transmit signals from one neuron to another. The synapse between a neuron and a muscle cell is known as the neuromuscular synapse. It separates two neurons. Synaptic cleft forms a junction between two or more neurons and helps nerve impulse pass from one neuron to the other. Depending on the type of nerve fiber participating in the formation of synapse there are three types of synaptic clefts. Those are axoaxonic synapse, axodendritic synapse and axiomatic synapse. In the case of axoaxonic synapse, the synaptic cleft is present between two axons.  In the case of  axodendritic synapse, the synaptic cleft is present between axon and dendrite. In the case of Axiomatic synapse, the synaptic cleft is present between axon and cell body or soma.

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Judy believes that her fate is determined by her own actions. what is judy's belief best illustrates

Answers

Judy's belief that her fate is determined by her own actions is a reflection of her adherence to the philosophy of determinism.

Determinism is a philosophical perspective that argues that every event or action is causally determined by preceding events or causes. In other words, everything that happens is the result of a chain of cause and effect that began with the first cause.

Judy's belief in determinism suggests that she subscribes to the idea that her own choices and actions are the primary factors in shaping her life's trajectory. She recognizes that the outcomes of her life are not predetermined by some external force or divine intervention, but rather by her own choices and actions.

Judy's belief in the power of personal agency and responsibility is a hallmark of the determinist philosophy. This perspective suggests that individuals have the power to shape their own lives through their actions, and that their choices have a direct impact on the trajectory of their lives. According to determinism, our choices are not arbitrary or random, but rather are determined by a complex interplay of internal and external factors such as our beliefs, values, and experiences.

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Core competencies of a business are generated by the interaction of ______.A. value on investment (voi) and return on investment (roi)B. resource heterogeneityC. resources and capabilitiesD. competitive advantage which of the following correctly describes the reaction? responses the decomposition of n2o5 is a zero-order reaction. the decomposition of n 2 o 5 is a zero-order reaction. the decomposition of n2o5 is a first-order reaction. the decomposition of n 2 o 5 is a first-order reaction. the decomposition of n2o5 is a second-order reaction. the decomposition of n 2 o 5 is a second-order reaction. the overall reaction order is 3. f(x) = -x + 5 and g(x) = -2x+2, find all values of x for which f(x) = g(x). How did the McCulloch v Maryland case increase the powers of Congress? As a technical engineer, you must calculate the elevation of a Point marked on a topographic map. 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Explain. what is the difference between a negative feedback system and a positive feedback system? -3x+y=11,4x+3y=7 use stubstitution to solve during the later middle ages, polyphonic developments in sacred music carried over to the secular realm. t/f Adapt the procedure developed in Example 6 to rotate the square counterclockwise by incre- ments of a /9 about the origin. Stop when the square is in its original location and then rotate it in the clockwise direction until the square is in its original location again. You may want to rescale the axis by using axis ([-2,2,-2,2]). Include the M-file. Do not include the figure. Hint: Since you are performing a computation several times, you will want to use two for loops: one loop for the counterclockwise rotation and another one for the clockwise rotation. Think about how many times you will need to go through the loops, keeping in mind that you are rotating the square counterclockwise for a full circle by increments of 7/9 and then rotating the square clockwise back again. clf % clear all settings for the plot S=[0,1,1,0,0;0,0,1,1,0]; D1 = 9/8*eye (2); % dilation matrix p = plot (S(1,:), S (2,:)); % plot the square axis ([-1,4,-1,4]) % set size of the graph axis square, grid on % make the display square hold on % hold the current graph for i = 1:10 S = D1 *S; % dilate the square set(p, 'xdata', S(1,:), 'ydata',S(2,:)); % erase original figure and plot % the transformed figure pause (0.1) % adjust this pause rate to suit your computer. end D2 = 8/9*eye (2); % contraction matrix for i = 1:10 S = D2*S; % contract the square set(p, 'xdata',S(1,:), 'ydata',S(2,:)); % erase original figure and plot % the transformed figure pause (0.1) % adjust this pause rate to suit your computer. end hold off EXAMPLE 2 We can rotate the square S from Example 1 by an angle of a/4 in the counterclockwise direction by multiplying the matrix S by [cos(1/4) sin(1/4) Q = sin(/4) cos(1/4) ] The following code implements the rotation and the resulting picture is displayed in Figure 1. clear all; % clear all variables clf; % clear all settings for the plot S=[0,1,1,0,0,0,0,1,1,0]; plot (S(1,:), S (2,:), 'linewidth', 2); % plot the square hold on; theta =pi/4; % define the angle theta Q=[cos (theta),-sin (theta); sin(theta), cos (theta)]; % rotation matrix QS=Q*S; % rotate the square plot (QS (1,:), QS (2,:),'-r','linewidth', 2); % plot the rotated square title('Example of Rotation'); % add a title legend ('original square', 'rotated square') % add a legend axis equal; axis ([-1,2,-1,2]); % set the window grid on; % add a grid hold off Example of Rotation original square - rotated square -0. 5 0 0.5 1 1.5 2 Figure 1: Original square and rotated square Can you translate the poem the poison tree? Do not read into the poem.Pls help PLEASE HELP ASAP (50 POINTS)you will write 5 or more sentences answering these questions...How does the soil and access to water affect the population of Texas?What is the cause of this? What could happen if Texas experiences a major drought?What could happen if Texas experiences major flooding?When you are done writing your 5 or more sentences, please reply/comment on another students' work.Do you agree/disagree with their observations? WHY? What is the atom number for He Read this excerpt from the last paragraph of the speech.Farewell, my nation. Black Hawk tried to save you, and avengeyour wrongs. He drank the blood of some of the whites.How does Black Hawk use rhetoric to advance his purpose inthis excerpt?A. He directly addresses his nation to show that even though he is surrendering, he still has allegiance tohis nation.B. He uses imagery to paint a picture of the wrongs hetried to avenge, which furthers his purpose ofdescribing the white men's evils.C. He uses imagery to evoke feelings of remorse toshow that he regrets his actions toward the whitemen.D. He directly addresses his nation because he doesnot intend for the white men to hear the lastparagraph of his speech.