What important role does each play in an exercise regiment?

Answers

Answer 1

Answer: There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important principle which tell that to gain and improve the fitness one should do the hard work.  

Slowly and gradually the intensity and time of exercise are increased so that our body can adapt to the hard work. Overload principle plays an important role in improving the skills and improving performance during exercise and sports.

Rest and recovery principle is important to relax the body and release the stress that happens due to intense training like in case of weight lifting one day rest should be taken to repair and rebuild the muscles. This allows the body to encounter the fatigue and improve performance.

Explanation:


Related Questions

A magnet falls through a loop of wire with the south pole entering first. After it has fallen all the way through the wire loop so that the north pole end is moving away from the loop, what is the direction of the induced current in the loop (as viewed from above, looking down on the magnet)

Answers

Answer:

The induced current direction as viewed is clockwise

Explanation:

Lenz's Law states that the induced e. m. f. causes current to be driven in the loop of wire in such a way as to generate magnetic field that are oppose the magnetic flux change which is the source of the induced current

Therefore, as the magnet approaches the coil with the south pole,  the coil produces current equivalent to the upward movement of the south pole of a permanent magnet through it which according to Flemings Right Hand Rule is clockwise

Therefore;

The direction of the induced current in the loop (as viewed from above, looking down the magnet) is clockwise

what ia measurement in science?
= The process of comparing an unknown quantities with an standard known quantities is called measurement.​

Answers

Yes it is the measurement in science

Quả bóng 200g chuyển động với v 4m/s đập vào tường rồi bật ra ngược chiều với cùng tốc độ độ biến thiên động lượng của quả bóng là

Answers

bièn shhddkjn usb’s svyevtec tectev ev

Which does not affect the gravitational potential energy of an object? mass height speed acceleration due to gravity

Answers

Answer:

Speed

Explanation:

The answer is speed. It doesn’t affect potential energy because it’s associated with position. But since kinetic energy is associated with motion speed affects it.

Generators?

A)take motion and induce a current

B)take motion and produce a magnetic field

C)take a current produce spin

D)take a magnetic field and produce spin

Answers

Answer:

A)take motion and induce a current

Explanation:

i hope it will be helpful

Con lắc lò xo có độ cứng k = 100N/m được gắn vật có khối lượng m=0.1kg, kéo vật ra khỏi vị trí cân bằng 1 đoạn 5cm rồi buông tay cho vật dao động. Tính vmax vật có thể đạt được

Answers

Answer:

The maximum velocity is 1.58 m/s.

Explanation:

A spring pendulum with stiffness k = 100N/m is attached to an object of mass m = 0.1kg, pulls the object out of the equilibrium position by a distance of 5cm, and then lets go of the hand for the oscillating object. Calculate the achievable vmax.

Spring constant, K = 100 N/m

mass, m = 0.1 kg

Amplitude, A = 5 cm = 0.05 m

Let the angular frequency is w.

[tex]w = \sqrt{K}{m}\\\\w = \sqrt{100}{0.1}\\\\w = 31.6 rad/s[/tex]

The maximum velocity is

[tex]v_{max} = w A\\\\v_{max} = 31.6\times 0.05 = 1.58 m/s[/tex]

is there any machine that is 100% efficient? why?why not

Answers

Answer:

No, it's not there.

Explanation:

For a machine to be 100% efficient, it has to be with an output which is equal to its input. But machines have an out put less than an input, hence efficiency below 100%.

What is the electric potential of a 4.5x10^-5 C charge that has an electric potential energy of 0.027 J?

Answers

Answer:

600 volts

Explanation: just do 4.5x10^-5c lol i hope this helps if it dont im so sorry

The unit of work in terms of Newton and metre is _______

Answers

Answer:

Joule

Explanation:

the unit of work is Joule determined by the letter J.

Answer:

Joule

Explanation:

Joule is defined as the work done by a force of one newton causing a displacement of one meter. Sometimes, newton-metre (N-m) is also used for measuring work.

I NEED HELP ASAP!!!
What is the average speed shown on the graph between point A and point D?

Answers

Answer:

5/3 m/s or

6 km/h

Explanation:

really ? the average speed is just the straight connection in the graph from A to D.

that means the travel time was 40-10 seconds = 30 seconds.

and the distance traveled was 60-10 = 50 meters.

so, the average speed was

50 meters / 30 seconds

to bring this to standard m/s

5 m / 3 s = 5/3 m/s

or to standard km/h

an hour has 60 minutes or 120 30-seconds intervals

50 m/ 30 s × 120/120 = 6000 m / h = 6 km/h

The refractive index of glass is 1.52
and that of air is 1.00. Draw a labelled diagram to show how a light ray bends when it travels from glass to air.

Answers

Explanation:

..upper side is glass ..

Define measurement with examples.​

Answers

Explanation:

Measurement is defined as the act of measuring or the size of something. An example of measurement means the use of a ruler to determine the length of a piece of paper. An example of measurement is 15" by 25". ... The dimension, quantity, or capacity determined by measuring.

Measurement refers to the comparison of unknown physical quantity with a known quantity.

for eg. measurement of body while sewing clothes.......

When n resistance each of value x are connected parallel then resultant resistance x. When these n resistor connected in series. Total resistance

Answers

Answer:

Explanation:

Suppose you have 3 resistors each with a value of 3. If you placed them in parallel, would you get 3

1/3 + 1/3 + 1/3 = 1/r

The denominator doesn't change. So add the numerators.

(1 + 1 + 1)/3 = 3/3 = 1

So the question is faulty.

1 = 1/r

1*r = 1

r = 1/1

r = 1

Which type of wires (copper, aluminum, or string) are ferromagnetic metals?

Answers

Answer:

Copper isn't ferromagnetic,

Aluminum isn't ferromagnetic,

String has a ferromagnetic property

So in conclusion:

The answer is strings :)

Assuming Faraday constant to be 96500c/mol and relative atomic mass of copper 63,calculate the mass of copper liberated by 2A current in 5min.ans 0.196gm ​

Answers

Answer: The mass of copper liberated is 0.196 g.

Explanation:

The oxidation half-reaction of copper follows:

[tex]Cu\rightarrow Cu^{2+}+2e^-[/tex]

Calculating the theoretical mass deposited by using Faraday's law, which is:

[tex]m=\frac{M\times I\times t(s)}{n\times F}[/tex] ......(1)

where,

m = actual mass deposited = ? g

M = molar mass of metal = 63 g/mol

I = average current = 2 A

t = time period in seconds = 5 min = 300 s (Conversion factor: 1 min = 60 sec)

n = number of electrons exchanged = 2

F = Faraday's constant = 96500 C/mol

Putting values in equation 1, we get:

[tex]m=\frac{63 g/mol\times 2A\times 300s}{2\times 96500 C/mol}\\\\m=0.196g[/tex]

Hence, the mass of copper liberated is 0.196 g.

Highlight two factors which shows that heat from the sun does not reach the earth surface by convection

Answers

Answer:

Explanation:

The heat from the Sun gets to the surface of the Earth by radiation and not by convection because:

i. Radiation does not require material medium for its propagation: Since the space between the Sun and Earth is a vacuum ( i.e it is an empty space), then the only method for the heat from to Sun to get to the Earth is by radiation. This method does not require a material medium, while convection is a method that requires material medium for its propagation.

ii. Radiation occurs without heating the intervening medium: During the propagation of the heat from the Sun to the Earth, the space between the two heavenly bodies is not heated up. Some fraction of the heat after hitting the surface of the Earth get reflected back into the Earth's atmosphere. While in convection, the medium would have been heated up in the process.

help me with this one​

Answers

Answer:

may be d)45°

Explanation:

The electrical resistance of an element in a platinum resistance thermometer at 100°c, 0°c and room temperature are 75.00Ω, 63.00Ω and 64.992Ω respectively. Use the data to calculate room temperature

Answers

Answer:

16.6 °C

Explanation:

From the question given above, the following data were obtained:

Temperature at upper fixed point (Tᵤ) = 100 °C

Resistance at upper fixed point (Rᵤ) = 75 Ω

Temperature at lower fixed point (Tₗ) = 0 °C

Resistance at lower fixed point (Rₗ) = 63.00Ω

Resistance at room temperature (R) = 64.992 Ω

Room temperature (T) =?

T – Tₗ / Tᵤ – Tₗ = R – Rₗ / Rᵤ – Rₗ

T – 0 / 100 – 0 = 64.992 – 63  / 75 – 63

T / 100 = 1.992 / 12

Cross multiply

T × 12 = 100 × 1.992

T × 12 = 199.2

Divide both side by 12

T = 199.2 / 12

T = 16.6 °C

Thus, the room temperature is 16.6 °C

If the ring rolls (without slipping) all the way to point 2, what is the ring's energy at point 2 in terms of h2 and v2?

Answers

Answer:

Following are the response to the given question:

Explanation:

[tex]F_2=mgh_2+\frac{1}{2}mv_2^2+\frac{1}{2}mR^2(W)^2\\\\\therefore \\\\ \to WR=v_2\\\\E_2=Mgh_2+MV_2^2[/tex]

A ball that has a mechanical energy of 65 J has 12 J of kinetic energy. The ball has
J of potential energy

Answers

Answer:

The ball has a potential energy of 53 J.

Explanation:

Mechanical energy, E = Kinetic energy + Potential energy

E = K.E + P.E

65 = 12 + P.E

P.E = 65 – 12

P.E = 53 J

Therefore the potential energy of the ball is 53 J

Answer:

53

Explanation:

on e2021

People who get population education are also aware of health issues and environment education justify

Answers

I believe this statement is correct if not I am sorry

Solar energy is a clean, renewable energy source. It is expensive to build a solar plant, but there is no fuel cost only maintenance. Why does solar energy not play a bigger role in energy production today?

Answers

Answer:

Energy production requires the setting up of a complete interconnected chain from generation of energy from the root source of the energy to the storage of the generated energy and the eventual utilization of the energy when required

Solar energy, indirectly, continues to be the main source of energy, however, the direct use of solar energy to power the systems we use in our everyday life, require the development of technologies, such as high efficiency solar cells, means of energy storage, and compatible efficient energy usage which are industrial areas that are seeing good progress but in which the current developed equipment are expensive to produce, and  due to their efficiency, are undergoing further research and development

Therefore, due to the continuous increasing improvement in solar technology which can observed, the use of the produced energy through solar is evolving, and therefore, will continue to play a continuously increasing but lower role compared to other sources of energy which have been developed to satisfactory level that can drive an industry, considering the financial investment involved

Explanation:

A ball is thrown vertically upward.It's velocity at the highest point is?
A. 10 ms^-1
B. Zero
C. 10 ms^-2
D. None of these

Answers

B

Explanation:

BECAUSE IT WAS GOING UPWORD THEN IT'S VELOCITY WAS DECREASING -10MS¹

Answer:

Explanation:

From physics, which is directly related to math (especially when it comes to parabolic motion!), we learn that at the very top of the parabola the object has to stop for a millisecond so it can turn around and fall back to earth. This translates to a velocity of 0 at its highest point. So B.

HELP ASAP!!!
What size object (impactor) may create such a crater?

Answers

Answer:

I HOPE IT WILL HELP YOU.

:D

Please help!! :)

For this circuit, what will be the voltage drop across R1?

A. 21.3 V

B. 14.2 V

C. 45.0 V

D. 9.47 V

Answers

Answer:

Option D. 9.47 V

Explanation:

We'll begin by calculating the equivalent resistance of the circuit. This can be obtained as follow:

Resistor 1 (R₁) = 20 Ω

Resistor 2 (R₂) = 30 Ω

Resistor 3 (R₃) = 45 Ω

Equivalent Resistance (R) =?

R = R₁ + R₂ + R₃ (series connections)

R = 20 + 30 + 45

R = 95 Ω

Next, we shall determine the current in the circuit. This can be obtained as follow:

Voltage (V) = 45 V

Equivalent Resistance (R) = 95 Ω

Current (I) =?

V = IR

45 = I × 95

Divide both side by 95

I = 45 / 95

I = 0.4737 A

Finally, we shall determine, the voltage across R₁. This can be obtained as follow:

NOTE: Since the resistors are in series connection, the same current will pass through them.

Current (I) = 0.4737 A

Resistor 1 (R₁) = 20 Ω

Voltage 1 (V₁) =?

V₁ = IR₁

V₁ = 0.4737 × 20

V₁ = 9.47 V

Therefore, the voltage across R₁ is 9.47 V.

Answer:

9.47

Explanation:

Just Took the Test

A block of amber is placed in water and a laser beam travels from the water through the amber. The angle of incidence is 35 degrees while the angle of refraction is 24 degrees. What is the index of refraction of amber?

(index of refraction of water is 1.33)

Answers

Answer: 1.88

Explanation

Applying Snell’s Law, sin(1)/sin(2) = n(2)/n(1), where n is the index of refraction and sin 1 and 2 being of incidence and refracted respectively.

1) sin35/sin24 = n(2)/1.33
2) 1.41 = n(2)/1.33
3) n(2) = 1.41 x 1.33
4) n(2) = 1.88

Hope this helps :)

If there is 3.4 m3 of methane gas in a container with a pressure of 18.9 atm and the container expands until the methane has a pressure of 2.2 atm, what is the final volume of the methane? Temperature is constant at 305 K. A. 12.23 m3 B. 141.37 m3 C. 29.21 m3 OD. 2.53 m3​

Answers

Answer:

C. 29.21 m³

Explanation:

Given the following data;

Initial volume, V1 = 3.4 m³Initial pressure, P1 = 18.9 atmFinal pressure, P2 = 2.2 atm

To find the final volume, we would use Boyle's law;

Boyles states that when the temperature of an ideal gas is kept constant, the pressure of the gas is inversely proportional to the volume occupied by the gas.

Mathematically, Boyles law is given by;

PV = K

[tex] P_{1}V_{1} = P_{2}V_{2} [/tex]

Making V2 the subject of formula, we have;

[tex] V_{2} = \frac {P_{1}V_{1}}{P_{2}} [/tex]

Substituting the values into the formula, we have;

[tex] V_{2} = \frac {18.9 * 3.4}{2.2} [/tex]

[tex] V_{2} = \frac {64.26}{2.2} [/tex]

Final volume, V2 = 29.21 m³

A force of 15N acts on an area of 60m².What is the pressure? *

Answers

Answer:

0.25p.a

Explanation:

force=15N area=60m²

so pressure =force/area =15N/60m²=0.25p.a

if a person buys 10 kg apples in himalayan region and sells in terai region will he get profit or loss. why?​

Answers

Answer:

he will be in profit

Explanation:

Himalayan region are high above the sea level so the gravity will be less there compared to the Terai region

Terai lies way below he Himalayan region so the pull of gravity will be more compared to Himalayan region

that's why he will be in profit but not loss

A long distance runner running a 5km track is pacing himself by running 4.5km/h at 9km/h and the rest at 12.5km/h9

Answers

Complete Question:

A long distance runner running a 5.0km track is pacing himself by running 4.5km at 9.0km/hr and the rest at 12.5km/hr. What is the average speed?​

Answer:

Average speed = 9.7333 km/h

Explanation:

Let the total distance be divided into A and B.

Given the following data;

Total distance = 5 kmDistance A = 4.5 kmSpeed A = 9.5 km/hrSpeed B = 12.5 km/hr

To find the average speed;

First of all, we would determine the time taken to cover distance A in speed A by using the formula;

[tex] Time \ A = \frac {Distance \; A}{Speed \; A} [/tex]

Substituting the values into the formula, we have;

[tex] Time \ A = \frac {4.5}{9.5} [/tex]

Time A = 0.4737 hours

Total distance = distance A + distance B

5 = 4.5 + distance B

Distance B = 5 - 4.5

Distance B = 0.5 Km

Next, we would determine the time to cover distance B in speed B;

[tex] Time \ B = \frac {0.5}{12.5} [/tex]

Time A = 0.04 hours

Total time = time A + time B

Total time = 0.4737 + 0.04

Total time = 0.5137 hours

Now, we would solve for the average speed;

Mathematically, the average speed of an object is given by the formula;

[tex] Average \; speed = \frac {total \; distance}{total \; time} [/tex]

[tex] Average \; speed = \frac {5}{0.5137} [/tex]

Average speed = 9.7333 km/h

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Give 3 sample of best practice, how airline can improve "Cost" efficiency? how does adele show her feelings in her songs A. 6 m B. 9 m C. 12 m D. 15 m Breakfast eaten and the slim camp-outfit lashed to the sled, the men turned their backs on the cheery fire and launched out into the darkness. At once began to rise the cries that were fiercely sadcries that called through the darkness and cold to one another and answered back. Conversation ceased. Daylight came at nine o'clock. At midday the sky to the south warmed to rose-colour, and marked where the bulge of the earth intervened between the meridian sun and the northern world. But the rose-colour swiftly faded. The grey light of day that remained lasted until three o'clock, when it, too, faded, and the pall of the Arctic night descended upon the lone and silent land.As darkness came on, the hunting-cries to right and left and rear drew closerso close that more than once they sent surges of fear through the toiling dogs, throwing them into short-lived panics.At the conclusion of one such panic, when he and Henry had got the dogs back in the traces, Bill said:"I wisht they'd strike game somewheres, an' go away an' leave us alone.""They do get on the nerves horrible," Henry sympathized.They spoke no more until camp was made.Read this line from the story:As darkness came on, the hunting-cries to right and left and rear drew closer, ...What is the purpose of this sentence in the story? (5 points)It implies a mood of utter despair.It implies a near tragic event.It creates a feeling of being trapped.It creates a sense of action. I AM GIVING 50 POINTS!!!!!!!!!!!!!!!!! Brianna is taking a backpacking trip in the wilderness and wants to back up the photos from her camera. Which type of storage device would be best for this purpose?A. Optical discB. Cell phoneC. Flash driveD. HDD how to tell if an equation is linear without graphing y=sech(tanx) find the derivative How are all atoms of silver alike, but different from atoms of other elements?A. All atoms of silver have the same mass.B. All atoms of silver have the same atomic number,C. All atoms of silver have the same number of neutrons.D. All atoms of silver have the same number of subatomic particles. A committee that exists permanently in either the House of Representatives or the Senate is called aA. permanent committee. long-term committeeC. standing committeeD enduring committee 15. How did the arrival of white settlers affect the Ojibwe and Dakota?anyone know?? A cell phone manufacturer recalled some 50 million lithium batteries installed in cell phones because the batteries were at risk of overheating and exploding. The hazardous waste characteristic of the batteries in this example is __________. weakness : no national court system explain in your own words ( answer this )predict why this weakness might be a problem ( answer this ) Please help! If possible please show your work :D Thank you!Solve. Can you convert the stander linear equation 5x-3y=15 into slope intercept form? Vincent saves $8 each week. How much does he save in a year?$56$60$416$2960 Which statement best describes how this puddle demonstrates that matter is too small to be seen without magnification? The light causes a reflection to appear on the surface of the water. The person cannot see the bottom of the puddle. The twig floats on top of the puddle of water. The water cannot be seen when it evaporates. 12 red cars is what part of 48 total cars 5. If two vertical angles are represented by 2x + 40 and 5x + 25.what is the value of ? When Johan calculates how much interest he must pay, he calculates as follows: SEK 0.045-620,000 = SEK 6,975/4 a) What is the interest rate? How are you thinking? b) Why does Johan divide by 4? Plz help I really need help, Im gonna give brainlist