Endurance exercise, often known as aerobic exercise, involves activities that raise your breathing and heart rate, such as walking, running, swimming, bicycling, and jumping rope.
Aerobic exercise comes in a variety of forms. In general, it is done at a moderate degree of intensity over a lengthy period of time. Running a long distance at a reasonable speed, for example, is an aerobic workout, whereas sprinting is not. Playing singles tennis with near-continuous mobility is considered aerobic activity, but activities with brief bursts of rapid movement interspersed with extended periods of leisurely movement are not.
To satisfy energy demands, the body selectively uses specific fuel sources depending on the intensity of the workout. Fat (in the form of adipose tissue) and glycogen are the two major fuel sources for aerobic activity in the body.
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premature babies are especially likely to gain weight if stimulated by
Premature babies are especially likely to gain weight if stimulated by touch and massage.'
Premature infants are often more likely to gain weight when they receive appropriate stimulation, such as touch and sound. This stimulation helps to promote development and can also help to improve their overall health and well-being. Research has shown that skin-to-skin contact and other forms of physical touch can have a positive effect on a premature infant's weight gain, as well as on their overall development. Additionally, exposing premature infants to familiar sounds and voices can help to create a calming and supportive environment that can encourage weight gain.
Three daily 10-minute sessions of tactile or kinesthetic stimulation for preterm infants resulted in better weight growth over the course of five days than at baseline. These results are in line with studies showing that tactile stimulation as well as kinesthetic stimulation can help preterm newborns gain weight.
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Premature babies are especially likely to gain weight if stimulated by
a.sound and music.
b.light and colors.
c.touch and massage.
d.movement and acceleration
I am stuck between cross-training and specificity(will give brainliest and heart for answer)
Answer:
Cross-training.
Explanation:
The goal is to vary your training program, using different exercise modalities to target different muscle groups, improve cardiovascular fitness and enhance the overall performance. Common examples of cross-training activities include cycling, swimming, and weightlifting.
A nurse is reinforcing teaching about thermoregulation to a group of newly licensed nurses.
It is the responsibility of the provider to obtain express consent.
What is thermoregulation?Your body can maintain its internal core temperature through a process called thermoregulation. Your body's homeostasis is restored by all of the thermoregulation mechanisms. It is an equilibrium state at this time.
Sensors in your central nervous system communicate with the hypothalamus when your body's temperature changes. It responds by signalling various body systems and organs. They respond using a range of mechanisms.
These mechanisms consist of:
Sweating: Sweat is produced by your sweat glands, and as it evaporates, it cools your skin. Your body's internal temperature is lowered as a result.Vasodilatation: Widening of the blood vessels beneath your skin. This increases blood flow to your skin, which is cooler than your inner body and away from your warm internal organs. This enables your body to release heat through heat radiation.To know more about thermoregulation visit:
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Complete Question:
A nurse is reinforcing teaching about client consent to treatment with a group of newly licensed nurses. Which of the following statements by a newly licensed nurse indicates a need for further teaching?
a-cue client by providing cards that portray common needs.
b-It is the responsibility of the provider to obtain express consent.
c-Dietician, Physical therapist & Social Worker
The health triangle is made up of three elements--physical, mental/emotional, and social health. How might something affecting the physical element affect the other two elements ? How might something affecting the mental/emotional element affect the other two ? How might something affecting the social element affect the other two? Give specific examples of each. Explain your reasoning.
Example of something affecting physical, emotional, social element are injury, stress, social isolation respectively.
What do you mean by health triangle?The health triangle is a model that represents the interdependence of three elements of health: physical, mental/emotional, and social. The health triangle illustrates that all three elements are interconnected and that maintaining balance in each element is essential for overall well-being.
The health triangle is a model that represents the interdependence of the three elements of health: physical, mental/emotional, and social. Each element is interconnected and can affect the other two elements in various ways.
Something affecting the physical element can affect the other two elements. For example, an injury or illness can cause physical pain and discomfort, which can lead to emotional distress and negatively impact one's mental/emotional health. Additionally, an injury or illness may also limit one's ability to participate in social activities, which can negatively impact one's social health.
Something affecting the mental/emotional element can also affect the other two elements. For example, stress, anxiety or depression can cause physical symptoms such as headaches, fatigue, and changes in appetite, which can negatively impact one's physical health. Additionally, mental/emotional health issues can limit one's ability to engage in social activities, which can negatively impact one's social health.
Something affecting the social element can also affect the other two elements. For example, social isolation can cause emotional distress, negatively impacting one's mental/emotional health, and also can lead to physical health problems such as weight gain, heart disease, and high blood pressure. Additionally, social isolation can also limit one's ability to access healthcare and other resources, which can negatively impact one's physical health.
In summary, all three elements of the health triangle are interconnected, and any changes or disruptions in one element can have an impact on the other two elements. It's important to maintain balance in all three elements of the health triangle to achieve overall well-being.
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Does environment affect physical fitness?.
Answer:
yes it does affect because if the environment is not healthy the individual will not also be healthy
this type of exercise builds up lactic acid because of the lack of oxygen.
Anaerobic exercise is the type of exercise builds up lactic acid because of the lack of oxygen.
Anaerobic exercise is intense, short-duration exercise that builds up lactic acid because of the lack of oxygen. During anaerobic exercise, the body's demand for oxygen exceeds the supply, causing the body to produce energy through anaerobic metabolism. This results in the production of lactic acid, which can cause fatigue and muscle soreness. Examples of anaerobic exercises include weightlifting, sprinting, high-intensity interval training (HIIT), and plyometrics. These exercises are characterized by their high-intensity, and short duration and are effective in improving muscle strength and power, and endurance.
The production of lactic acid cause sore muscles that need to cause pain after exercise.
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Which is an example of mechanical digestion that occurs in the human digestive system?.
The mechanical digestion that occurs in the human digestive system is chewing food in the mouth.
Which organs are responsible for mechanical digestion in the human body?The organs responsible for mechanical digestion in the human body are the mouth, esophagus, and stomach. The mouth is the first stage of mechanical digestion, where the process of chewing breaks down food into smaller pieces, making it easier to swallow. The esophagus then propels the chewed food towards the stomach using a wave-like motion called peristalsis. In the stomach, the food is mixed with stomach acid and churned to form a mixture called chyme. The stomach muscles also contract to break down the food further. All this process is considered mechanical digestion which makes the food ready to be absorbed by small intestine.
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what is oily skin prone to because pores get clogged with oil ?
Pimples can be caused by clogged pores (comedones). Comedones appear as blackheads, whiteheads, or skin-tone colored lumps when your skin's pores become clogged with oil, debris, or dirt.
Comedogenic oils and products containing them may block your pores, causing comedones to form.
According to the American Academy of Dermatology (AAD),2 people with oily skin may have fewer wrinkles, but they may also be more prone to enlarged pores, acne breakouts, blackheads, and whiteheads.
Clogged pores are a frequent skin issue that can result in acne. Clogged pores can be caused by a deposit of dirt, oil, or dead skin cells. People with extremely oily skin are more prone to the disorder. A mild skin-care regimen.
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stress is the specific response of the body to any demands made upon it. T/F
Stress is the specific response of the body to any demands made upon it is false
Hans Selye was the first to use the term "stress" to describe the "nonspecific response of the organism to any demand" in medical terminology. The word "stress" is used in physics to refer to the interaction between a force and the resistance to counteract that force. In contrast to those who came before him, Selye, renowned as the "father of stress research," rejected the study of particular disease signs and symptoms in favour of concentrating on general patient reactions to illness. In disciplines as diverse as endocrinology, natural medicine, animal breeding, and social psychology, his idea of stress had an impact on both the scientific and lay communities.
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in what culture is a baby considered one year old at the time of birth?
Refer to "Youth and Tobacco Ue" in the leon for a complete verion of thi text. Re-Read thi excerpt from "Youth and Tobacco Ue. "
Cigarette
From 2011 to 2015, current cigarette moking declined among middle and high chool tudent. About 2 of every 100 middle chool tudent (2. 3 percent) reported in 2015 that they moked cigarette in the pat 30 day—a decreae from 4. 3% in 2011. About 9 of every 100 high chool tudent (9. 3 percent) reported in 2015 that they moked cigarette in the pat 30 day—a decreae from 15. 8 percent in 2011. Which tatement bet ummarize thi excerpt from the informational text "Youth and Tobacco Ue"?
Nearly every organ in the body suffers damage from smoking, which also increases the risk of disease and lowers smokers' overall health. By giving up smoking, you can lengthen your life and reduce your risk of smoking-related illnesses.
They discovered that, in comparison to never smoking, smoking one cigarette a day carries a 40–50% lower risk of coronary heart disease and stroke than does smoking 20 cigarettes a day.Smoking increases the risk of developing emphysema, chronic bronchitis, cancer, heart disease, stroke, lung conditions, diabetes, and chronic obstructive pulmonary disease (COPD). Additionally, smoking increases the risk of developing rheumatoid arthritis, some eye diseases, and immune system problems like tuberculosis.To know more about smoking here
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When an organism is fit and can adapt to its environment it survives and more chance to reproduce which theory involves natural selection and struggle for existence?.
According to the theory of natural selection, features that may be passed down enable animals to adapt to their environment more effectively than other members of their own species.
As a result, the species evolves because it can survive and reproduce better than other members of the species. The process by which organisms adapt to their environment in order to increase their chances of surviving in that environment is known as evolutionary adaptation, or simply adaptation.
Every generation produces more people who can live. Individuals can differ phenotypically, and this difference is heritable. People who have inherited characteristics that are more suited to their environment will survive. People that possess advantageous qualities, or adapted traits, are more likely to live and procreate. The adaptable qualities are subsequently passed on to the next generation by these people.
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What is the difference between exercise and physical activity list two example?.
Physical activity in daily life can be classified as occupational, sports, conditioning, household, or other activities, whereas exercise is a subset of physical activity that is planned, structured, and repetitive, with the improvement or maintenance of physical fitness as a final or intermediate goal.
Exercise is a type of physical activity that is planned, systematic, repeated, and aimed at improving or maintaining one or more aspects of physical fitness. Any body movement produced by skeletal muscles that requires energy expenditure is considered physical exercise.
Physical activity is any movement generated by skeletal muscle that requires energy, whereas physical fitness is a measured condition such as strength or endurance. Physical activity that is planned with the purpose of enhancing physical fitness and health is referred to as exercise. Physical activity encompasses any movement, whether for recreation, transportation to and from locations, or as part of a person's job. Physical activity of both moderate and intense intensity benefits health.
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3. What is implied by the statement "growth and development are predictable yet unique"?
Answer:
What is implied by the statement "growth and development are predictable yet unique"? It's unique because everyone grows and develops but it different ways. Not every one may grow a certain amount of inches and not every one may gain a certain amount of weight.
Explanation:
the ability to perform with strength at a rapid pace
The ability to perform with strength at a rapid pace is commonly referred to as power.
Power is the combination of strength and speed and it's the ability to produce force quickly. It's a measure of how quickly an individual can perform a movement, and it's different from muscle strength and endurance. Power is important in many athletic and everyday activities that require quick, explosive movements such as jumping, sprinting, throwing, punching and other movements. Training for power typically involves exercises that incorporate both strength and speed components, such as plyometrics, Olympic lifts, and powerlifting exercises. It can also involve using resistance bands, medicine balls, and other training equipment to increase the intensity and explosiveness of the movements.
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What are the 6 factors of life?.
Answer:
getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and limiting alcohol.
Explanation:
what percentage of the time do most childhood vaccines produce immunity?
80-90% percentage of the time most of the childhood vaccines produce immunity.
As no medicine is perfect, every vaccine has its own degree of effectiveness, even if the vaccine is not fully effective the child should take it at early age, as even if the child is not vaccinated, it may get prone to diseases.
Effectiveness of a vaccine may be only made at rate at how it is made and the diseases it is for.
vaccination is also effective as even if some children are not protected, they can be with the help of herd immunity where large population is protected against the diseases.
A natural immunity may provide much better immunity than any vaccination.
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Symptoms of ________ may be improved by REM deprivation.a. schizophreniab. Parkinson's diseasec. depressiond. generalized anxiety disorder
For instance, it has been shown that REM sleep deprivation can alleviate the symptoms of serious depression, and a number of potent antidepressants also suppress REM sleep.
Numerous findings indicate that the "damaged," "weakened" sleep cycle "oscillator" and its correlate, a circadian rhythm disturbance, represent the depressive abnormalities, and that REM sleep deprivation alleviated depression to the point where it stimulated the oscillator and fixed one manifestation of the circadian. Chronic health issues like heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression are all associated with sleep deprivation. Lack of sleep is also associated with an increased risk of injury in adults, teenagers, and kids.
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Heart disease and obesity are both examples of __________ that can be caused by stress. a. posttraumatic stress disorders b. lower immune responses c. impaired task functions d. psychosomatic diseases
Heart disease and obesity are both examples of psychosomatic diseases that can be caused by stress.
A psychosomatic disorder is a psychological ailment characterised by the appearance of physical symptoms that do not have a medical explanation. People with this illness may have excessive thoughts, feelings, or fears about their symptoms, which might affect their ability to operate properly.
Psoriasis, eczema, stomach ulcers, high blood pressure, and heart disease are a few examples. It is believed that mental elements can influence the real physical aspect of the sickness (the size of a rash, the level of blood pressure, and so on). Psychosomatic disorders are distinguished by the fact that they cannot be linked to a medical problem such as an accident, sickness, or tumour.
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you will need to take the fitness pretest, which evaluates your current activity level, before you begin ANY assignments or workouts for the class.
With the aid of an accurate evaluation, the right objectives can be determined, injuries may be avoided, and the effectiveness of your fitness program may be assessed.
Why is it important to assess your current fitness level before starting a fitness program?The correct goals can be identified, injuries may be prevented, and the efficacy of your fitness program can be evaluated with the aid of an accurate evaluation.
The ability of pupils in relation to their strength, flexibility, and aerobic fitness can be monitored and evaluated by conducting fitness tests. Students can discover how healthy they are and how to create objectives to increase their fitness in a health-related sense.
While fitness evaluations cannot completely eliminate your risk of injury, they can assist your trainer identify any possible weak points so that they can be properly watched. They might also assist you in identifying health dangers you weren't previously aware of.
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What are the four components of wellness?.
The various components of wellness are:
EmotionalPhysicalSpiritualSocialBeing in excellent mental and physical condition is the foundation of wellness. Because mental and physical well-being are so intertwined, difficulties in one might have an influence on the other. Simultaneously, enhancing your physical health may enhance your mental health as well as other aspects of your life, and vice versa.
It is critical to understand that wellness is a deliberate, continuous, and comprehensive approach to making good choices in the eight primary areas of daily functioning. The epidemic had extraordinary effects on every area of student individual or relational wellbeing more than a year and a half ago.
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bad or offensive breath, which is often a sign of disease
Bad or offensive breath, which is often a sign of Halitosis disease or the odor-producing bacteria that grow in the mouth.
When we don't indulge in brushing or flossing regularly, bacteria accumulate on the bits of food left in your mouth and between your teeth. The sulfur compounds which are released by these bacteria that are present in your mouth make your breath smell. It is a very important part of our oral hygiene. Halitosis or Bad breath is the term to describe unpleasant , intolerable smell. Mouth freshener , minds are not the solution of Halitosis.
The causes can be enlisted as follows. Smoking is one of the reason of bad breath. Tobacco products also cause bad breath. Infection in mouth is the major cause of Halitosis. Cavities in teeth may cause Halitosis.
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When storing products it is important to make sure they are located inches from the floor.a. Trueb. False
When storing products it is important to make sure they are located inches from the floor. This statement is True.
Food storage is a strategy of decreasing food supply volatility in the face of unavoidable natural variability. It permits food to be consumed over a period of time (usually weeks to months) following harvest rather than immediately. It is both a traditional home skill (mostly as root cellaring) and a vital industrial and commercial activity in the shape of food logistics.
Food preservation, storage, and transportation, including timely delivery to customers, are critical to food security, particularly for the vast majority of people worldwide who rely on others to supply their food. Significant food losses are caused by insufficient storage conditions as well as decisions made earlier in the supply chain that predispose items to a shorter shelf life.
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How are refraction and diffraction similar behaviors?
Diffraction and refraction are different in that diffraction includes the bending of waves around an object, whereas refraction involves the bending of waves across a medium.
Diffraction and refraction are characteristics of waves. Refraction is the bending of a wave around a medium, whereas diffraction is the bending of waves around an object. Refraction is the change in direction of a wave at the interface between two media, whereas diffraction is the spreading out of a wave when it exits through an aperture in an object. A wave's diffraction and refraction are both characteristics. Diffraction and refraction are different in that diffraction includes the bending of waves around an object, whereas refraction involves the bending of waves across a medium. Waves reflect, refract, diffract, and interfere due to diffraction and interference. When a wave reaches a barrier, it difracts. The emergence of two or more electromagnetic waves is interference.
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when infatuated with a person, rather than focusing on the other person's physical attributes you should send time communicating a caring relationship by doing?
A. spending time learning bout there habits.
B. spending time learning bout there personality's.
C. spending time learning bout there values.
D. all of the above
Answer:
D. All of the above.
Hope this helps <3
The master gland that controls other glands and many bodily functions called
Answer:
The pituitary gland
Explanation:
The pituitary controls the function of most other endocrine glands and is therefore sometimes called the master gland. In turn, the pituitary is controlled in large part by the hypothalamus, a region of the brain that lies just above the pituitary.
It is important to keep the three parts of the health triangle _and_
It is important to keep the three parts of the health triangle working together and in balance.
What is the health triangle?Health, commonly referred to as the "health triangle," is defined by the World Health Organization (WHO) as the equilibrium of mental, physical, and social well-being. Living a healthy lifestyle requires striking a balance between these three categories.
Consider enhancing your emotional and social well-being as well if you have just been concentrating on your physical welfare.
Therefore, in order to maintain a balanced health triangle and an overall healthy lifestyle, each of the three sides is equally crucial.
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Why do people have trust issues for no reason?
Answer:
Trust issues often come from early life experiences and interactions. These experiences often take place in childhood. Some people do not get enough care and acceptance as children. Others are abused, violated, or mistreated.
Answer:
Early life events and relationships are frequently the sources of trust difficulties. These encounters are common in childhood. As youngsters, some people do not receive adequate care and acceptance. Others are assaulted, violated, or treated unfairly.
how does regular aerobic exercise training increase oxidative capacity of muscle?
Regular aerobic exercise training increases oxidative capacity of muscle by several mechanisms:
Mitochondrial Biogenesis: Aerobic exercise increases the number and size of mitochondria in muscle fibers, which are the powerhouses of cells where oxidative metabolism occurs.Enzyme Upregulation: Exercise training leads to an increase in the expression and activity of key enzymes involved in oxidative metabolism, including citrate synthase and cytochrome c oxidase.Improved Blood Flow: Regular aerobic exercise improves blood flow to the muscles, which increases the delivery of oxygen and nutrients necessary for oxidative metabolism.Enhanced Myoglobin Content: Aerobic exercise can lead to an increase in the content of myoglobin, which is a protein that binds and delivers oxygen to the muscle fibers.Increased Capillary Density: Aerobic exercise training leads to an increase in the number of capillaries that surround muscle fibers, which improves oxygen delivery to the mitochondria.Overall, these adaptations lead to an increase in oxidative capacity, allowing the muscle fibers to produce more energy aerobically, delay fatigue and improve endurance.Learn more about aerobic exercise here :
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the minimum water temperature when sanitizing utensils using hot water is
