what is the least amount of time you should stay in your target heart rate

Answers

Answer 1

Answer:

Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.

Hope this helped...


Related Questions

What is a jet stream?

Answers

Jet streams are relatively narrow bands of strong wind in the upper levels of the atmosphere. The winds blow from west to east in jet streams but the flow often shifts to the north and south. Hope this helps!

11. This picture shows the surface weather model at a particular location.

What type of weather is most likely expected at the location? (3 points)
fog
snowfall
hurricane
thunderstorm

Answers

The answer for the question “what type of weather is most likely expected at the location” is fog

The force of gravity pulls all objects downwards. Which of these statements is correct about this law of science?
A. It is not supported by observations
B. It can be contradicted by data
C. It requires no further experimentations to determine its existence
D. It is a description in nature that will continue to change

Answers

Answer:

C

Explanation:

If you drop something on the ground and watch it fall, you are observing gravity at work, so A is not an option. All data proves this law exists, so B is not an option, and it will not continue to change, as it never has changed, so it is not D.

Answer:

C

Explanation:

I got the question right on the test

Which of the following is the correct equation for photosynthesis?
a.) CO2 + light + H2O --> O2 + Sugar
b.) CO2 + sugar + H2O --> O2 + light
c.) O2 + light + H2O --> CO2 + Sugar
d.) CO2 + O2 + H2O --> Light+ Sugar

Answers

Answer: a

Explanation: light is a energy sourse for the photosintesis and sugar is glucose  wich is the food formd at the end of phothosintesis like oxigen..(etc..)....

The answer option with the correct equation for photosynthesis is: A. [tex]CO_2 + light + H_2O --> O_2 + Sugar[/tex]

Photosynthesis can be defined as a biological and chemical process through which living organisms such as green plants (autotrophs), transform light energy (sunlight) into chemical energy.

The correct equation for photosynthesis is given by this chemical equation:

                       [tex]CO_2 + light + H_2O --> O_2 + Sugar[/tex]

Hence, the necessary input for the process of photosynthesis to take place include the following:

Water ([tex]H_2O[/tex]).Sunlight (light energy).Carbon dioxide ([tex]CO_2[/tex]).

In conclusion, oxygen and sugar are end products (output) of photosynthesis rather being an input.

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please help with this

Answers

Answer:

4th answer down

Explanation:

Do humans reproduce asexually or sexually?​

Answers

Sexually because human need to have sex in order to create a child in their bodies
Sexually because it’s true

The map shows the allele frequency of sickled hemoglobin (HbS) and malaria endemicity in Africa.


Which statement best explains the relationship between HbS allele frequency and malaria endemicity in Africa?
When an area is malaria free, the HbS allele frequency is between 0 and 2.02.
When an area is holoendemic, the HbS allele frequency is between 0.52 and 4.04.
When an area is malaria free, the HbS allele frequency is between 12.64 and 18.18.
When an area is holoendemic, the HbS allele frequency is between 0 and 0.51.

Answers

Answer:

(A). When an area is malaria free, the HbS allele frequency is between 0 and 2.02.

Explanation:

Answer:

A

Explanation:

2- What are the primary sources of ionizing radiation ? Give examples of each

Answers

Answer:

Ionizing radiation comes from these main sources:

Nuclear reactions in the Earth's sun and stars in space.

Radioactive decay in the body's tissues and in the soil.

Radioactive decay of unstable elements in rocks, especially rocks that contain radium and release radon gas.

Other examples of ionizing radiation include alpha, beta, and gamma rays from radioactive decay.

Cells in the body use oxygen
for cellular respiration. Which is the result of cellular respiration?
ATP is produced, and carbon dioxide (CO2) is released.
ATP is consumed, and carbon dioxide (CO2) is released.
ATP is consumed, and carbon dioxide (CO2) is absorbed.
ATP is produced, and carbon dioxide (CO) is absorbed.

Answers

Answer:

A

Explanation:

Cellular respiration is done in the mitochondria, the powerhouse of the cell. Their job is to create ATP, and that eliminates B and C. Carbon dioxide is created as waste, then its released that is why we breathe OUT CO2

I hope this helps u! ;)

Pls give brainliest (I had 40 down to 3 for no reason) and a thanks ;)

I will thank u via profile thanks and comments :)

Answer:ATP is produced, and carbon dioxide (CO2) is released.

Explanation:

Which product of cellular respi tion is used by the human body for energy?
O oxygen
Ο ΑΤΡ
O sunlight
O CO2​

Answers

Answer:

The answer is option 2.

Explanation:

ATP is the main product of cellular respiration.

What acid precipitation and two examples of the negative effects of air pollution.

Answers

Any form of precipitation, including rain, snow, hail, fog, or dew, that is high in acid pollutants, especially sulfuric and nitric acid. Acid precipitation has a pH of less than 5.6 (the normal acidity of unpolluted atmospheric water) and is often less than pH 5.0.
Air pollution can kill trees and can cause chronic disease

n this lab, you will simulate birds with three different beaks. After watching the birds feed, you will remove fruit to simulate a change in the environment. What question are you answering by doing this observation? Write it by filling in the blanks below.

What is the effect of…

…on…

Answers

Thanks for the answer




Answer:

BOX 1: The independent variable is the type of food available.

BOX 2: The dependent variable is the frequency of each type of beak (or number of birds with each beak type).

Explanation:

TRUST ME BRO

Food is moved along the digestive system by muscles in the :

I) oesophagus
II) stomach
III) small intestine

A : I only
B : I and II only
C : I and III only
D : All of the above

Answers

D) All of the above :)

Answer:

D. All of the above

Explanation:

The digestive system as a whole is made of muscles for moving of food further. The contraction and relaxation of the muscles enable the food to pass forward.

Which statements describe the importance of the
six elements found in all living things? Check all
that apply

Answers

Answer:

The answer is A. For the record, It's been a couple years since I took bio, but a quick google search did a refresher for me. If you're looking for an answer quickly it might be a better idea to just search it that way, I love this site, don't get me wrong, it can just be slow.

Explanation:

The highest level of cellular organization requires the cooperation of multiple.
cells or systems ?

Answers

I believe it is systems sorry if I’m wrong

Why is an overabundance of nutrients harmful to a water supply?
A.
It decreases the number and types of aquatic plants.
B.
It kills all aquatic plants.
C.
It sterilizes water.
D.
It causes excessive aquatic plant growth.

Answers

Answer:

d

Explanation:

It leads to a process called as eutrophication in which the aquatic plants grow regularly over the water surface and the living beings living inside the water gets diminished because of the lack of nutrients and the various substances required for the growth.

What is water sterilization ?

It is the process in which the harmful substances and contaminants are removed outside the water source such that the water can be removed out from water resources such that they can be made appropriate for drinking.

An overabundance of various nutrient primarily nitrogen along with phosphorus in water begins a process known as eutrophication. The process hammers the growth of other lives present on the sources.

Algae feed on nutrients, growing, spreading  and turning out the water green. Algae blooms smells bad, blocks sunlight and even releases out  chemicals in certain cases.

Learn more about eutrophication at :

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What is a example of accretion?

Answers

Answer:

An example of accretion is the garage someone may bulid on his home.

What property of water allows it to move up through a plant?

A. Covalent bonding
B. Dehydration
C. Hydrogen bonding
O D. Hydrolysis

Answers

Answer:

C. Hydrogen bonding

Explanation:

It occurs when Hydrogen atome unequally share electrons

Select the correct answer.
A cell phone manufacturing company wants to display the average sales of their new phone model for a particular month across six countries.
Which method of data representation would be ideal for this?
ОА.
Bar chart
OB.
Ple chart
OCHistogram
Reset
Next

Answers

Answer:

Bar Chart

Explanation:

Is shown to compare amounts, while pie charts are used for percentages

Answer:

The answer is "bar chart" i just did the test so i know this answer is right

Explanation:

Raising more sustainable fish would require choosing fish species such as____?
A. Tilapia that eat algae and plants
B. Tuna that eat other fish
C. Catfish that eat fishmeal
D. Carp that eat fertilizer
E. Trout that can be easily caught

Answers

Answer:

A tilapia that eat algae and plants

A. A tilapia that eat algae and plants

Which of the following best describes why polar bears are a sub-species of brown bears instead of a completely separate species?

A. Because they both have thick fur and 4 legs, so they are very similar

B Because they both live on the same continent, so they can’t be two separate species

C. Because they can still breed in the wild. Once they no longer mate with brown bears, they will be considered a separate species

D. All of the above

Question 2: Which of the following share the most recent common ancestor with the polar bear?

A. The Giant Panda


B. The Sloth Bear


C. The Raccoon


D. Lesser Panda

Answers

Answer:

d,a

Explanation:

need help ASAP:( What is the relationship among evolutionary mechanisms and genetic diversity?
pls thank you>_<

Answers

Answer:Evolution and diversity result from the interactions between organisms and their environments and the consequences of these interactions over long periods of time. Organisms continually adapt to their environments, and the diversity of environments that exists promotes a diversity of organisms adapted to them.

Explanation:

Which of the following climate types is found near the equator?

Answers

A tropical climate is found near the equator.

The answer is :

Hot and humid climate

Which question would be asked in a dichotomous key?
A. How long are the insect's antennae?
B. Are the insect's antennae longer than its head?
C. Are the insect's antennae long or short?
D. How does the insect use its antennae?

Answers

Answer:

B. Are the insect’s antennae longer than its head?

Explanation:

Dichotomous key refers to the tool or method which helps the scientist to identify organisms.

It uses a specific series of questions which help in segregation of organisms and ultimately help the scientist to identify the organism on the basis of the observations or properties share by the organism.

Example of a simple dichotomous key is shown below.

Similarly, insects can have antennae longer or shorter than their heads. Thus, the question "Are the insect’s antennae longer than its head?" would help in segregating insects based on their antennae length.

happy to help ya:)

The statement B is correct. Are the insect’s antennae longer than its head?

What do you mean by dichotomous keys?

A dichotomous key is an important scientific tool, used to identify different organisms, based the organism's observable traits. Dichotomous keys consist of a series of statements with two choices in each step that will lead users to the correct identification.

Moreover, for example, in tree identification, a dichotomous key might ask whether the tree has leaves or needles. The key then directs the user down one list of questions if the tree has leaves, and a different question list if it has needles.

Therefore, dichotomous keys are useful for biological classification as well as identification. The word dichotomous is derived from the Greek words meaning “two parts.” Each step in the key provides two contrasting choices about a characteristic.

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Two students fertilize a pair of pea plants. One plant is Rr, and the other is rr. The offspring produced by
these two plants all had the dominant trait. The Punnett square showed that there was a 50 percent
chance of the offspring carrying rr genes. So, the student assumes that he made an error in determining
W the genetic makeup of the plants. Do you think the student made an error, or is there another
explanation?

Answers

No, even though it was only a 50% chance of being Rr, it still could have been that both plants got Rr, cause as long as it's greater than a 0% chance it can happen.

I hope that helps and makes sense!

Answer:

No, even though it was only a 50% chance of being Rr, it still could have been that both plants got Rr, cause as long as it's greater than a 0% chance it can happen.

Explanation:

The reabsorption of materials into the capillaries surrounding the tubules of nephrons is an example of what?

Answers

Answer:

Homeostatic mechanism

Explanation:

This is an example of homeostatis mechanism. There are many mechanisms in our body that try to keep our body in a steady state as not to disturb the critical processes that occur every second in our body thus these mechanisms are crucial for our everyday survival.

Answer:

yiviv

Explanation:

f8ufug7fyfucugi

Why xylem and phloem are called complex tissues? How are they different from one another?

Answers

Answer:

Xylem and phloem are called complex tissues because they are made up of more than one type of cell working together as a unit. The xylem transports H2O and minerals upward from the roots to the leaves, and is composed of tracheid cells which are dead at maturity (no active nucleus, makes the tree stem hard). If plants don't have xylem, they will stay lower to the ground as it is responsible for making the tree grow upward. The ends of the xylem tubes are tapered (pointed), materials are passed along one cell at a time, and the tubes are narrow and continuous. The phloem transports sugars and proteins downward from the leaves to the stems and storage roots. The cells that make up the phloem are called sieve tubules and companion cells. The companion cells have the nucleus and the sieve tubules contain the cytoplasm.

Explanation:

My teacher helped us remember using the phrase "phloem down the river" because it sounds like 'flowing down the river' (to help remember that phloem transports downward and xylem transports upward.)

Based on the pedigree that is shown above, how to describe Fred?

Answers

Answer:

The given pedigree analysis shows sex-linked trait where the female work as a carrier and have X linked recessive gene that is [tex]X^{h}[/tex] and the male is normal.

So, Fred will be a male with [tex]X^{h}[/tex][tex]Y[/tex] gene and Fred will be affected with X linked disease which is carried by female.

If,  [tex]X^{h}[/tex] gene in the female (Ann)  act as a carrier of hemophilia and the male (John) is normal, then Fred will be a male affected with hemophilia (sex linked disease).

Hence, Fred will be affected male with  [tex]X^{h}[/tex][tex]Y[/tex] genotype.

Which statement about the light-independent reactions in photosynthesis is true?

Answers

Answer:

D) The Calvin Cycle

Explanation:

Calvin cycle refers to the set of chemical reactions taking place in the stroma of the chloroplast in which carbon is fixed into food (glucose). It takes place in light-independent reaction of the the photosynthesis.

Answer:

The answer to this question D.) They comprise the Calvin cycle.

Explanation:

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Growing food in urban areas could improve food security worldwide.
True or false?

Answers

Answer:

Yes, it could be a possibility. (True)

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