What is the main goal of flexibility?.

Answers

Answer 1

The development of flexibility is an essential objective of any training program. By allowing joints to move freely through a full normal range of motion (ROM).

Optimal flexibility helps eliminate awkward and inefficient movement and may also increase resistance to muscle injury (3, 22, 23, 24, 32, 36).

What is the long-term objective of being flexible?

By enhancing muscle functionality, flexibility improves quality of life. Flexibility, especially when you stretch, makes your muscles "longer," making it much easier to do more "difficult" exercises in a variety of sports, like weight lifting and cardio.

What kinds of goals include flexibility?

Doing yoga, Pilates, or tai chi for an hour twice a week, stretching for 30 minutes three times a week, or stretching for five minutes every day after exercise or when you wake up are examples of short-term flexibility goals.

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Related Questions

Which excerpt from the story supports the conclusion that the narrator is humble?
Responses

“ . . . I started trying moves I learned long ago when I dreamed of being an Olympic figure skater.”

“Every time a new doctor or nurse walked into my room, we felt the need to explain our getups.”

“The night of the party, everyone looked great and we all had a good time.”

“ . . . I was not smart enough to pay attention to my balance, which I lost.”

Answers

The excerpt from the story that supports the conclusion that the narrator is humble is:

" . . . I was not smart enough to pay attention to my balance, which I lost."

This sentence implies that the narrator is aware of their own limitations and doesn't overestimate their abilities. They acknowledge their mistake and accept that they are not smart enough, which is a humble attitude.

The other sentences don't necessarily imply that the narrator is humble, but rather provide more context about the story. In the first sentence, the narrator is describing their attempt to perform a figure skating move, in the second sentence, the narrator is describing the need to explain their appearance to new people, and in the last sentence, the narrator is describing the party they attended and how everyone looked great.

What was Jim's first reaction when he saw Della?.

Answers

Jim's initial impression of Della When he noticed that Della had cropped her hair, he was astonished.

What do you mean by reaction?

The act, process, or occurrence of opposing a force, influence, or movement is known as resistance. Particularly: a response to a specific course of action, situation, or stimulus; a tendency toward a former and typically outmoded political or social system or policy.

Which of these describes a reaction?

Key Learnings: Chemical Processes in Daily Life

Color changes, temperature changes, gas generation, and precipitant creation are common components of chemical reactions. Digestion, combustion, and cooking are a few straightforward examples of daily reactions.

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Is the second stanza about the stars in the Milky Way or is it about the great number of daffodils that the poet saw?.

Answers

Answer:

Explanation:

The second is used in the opening line of the second stanza, “Continues as the stars that shine.” Here Wordsworth compares the endless row of daffodils with countless stars. Personification: Personification is to attribute human characteristics to lifeless objects.

What is significant about the canary in Mrs Wright's home?.

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The canary represents Minnie Foster, the charming, fluttery youngster who was converted into the lonely, melancholy Mrs. Wright after years of neglect and emotional abuse at the hands of her husband.

The loss of the canary reflects the death of Minnie's spirit as well as the loss of a valuable companion. The death of the vulnerable bird exposes John Wright to be a heartless guy who has a deceitful contempt for his wife's sentiments.

The dead canary represents Mr. Wright's silence of Mrs. Wright, who was isolated from the community and denied touch with the world outside their farmhouse. He destroyed her bird, which symbolised her singing and joy, thus she murdered him.

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What seemed more joyous the waves or the daffodils?.

Answers

Answer:

daffodis.

Explanation:

It appears to the Poet that they're competing in being joyous and happy .The daffodils seem to be winning as highlighted in the line "but they outdid the waves in glee".

which meaning does the abbreviation c/c represent?

Answers

Answer: I believe that for this the abbreviation represents "carbon copy"

Explanation: I hope this helps!

What is the purpose of the author when he she convinces the readers to accept a view or idea?.

Answers

Narrative writing is a technique used by authors to narrate a tale or recall past occurrences. To encourage the reader to accept a specific opinion or course of action, the author uses persuasive writing.

What is the view of the author?

The issue or ideas being addressed are viewed from the author's viewpoint. The viewpoint can be seen in both the language and the content chosen to convey the data. Thoughtful readers can identify an author's opinions, views, presumptions, and probable bias.

What are the 3 main points of view?

There are three different point of view categories:

First-person viewpoint. One of the characters tells the story from the first person point of view. A view from the second person. Less frequently used in novels than first person point of view, second person is centered on the pronoun "you." Viewpoint from the third person.

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does primary active transport require a protein in the lipid bilayer

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Fatty acids and other small, nonpolar, hydrophobic molecules can easily flow through the lipid bilayer of a membrane.

Movement of materials or molecules within the cell is facilitated by the cell membrane, which is selectively permeable and regulates the flow of molecules into and out of the cell.

Lipid bilayers are two layers of lipid molecules that make up a thin polar membrane. All cells are surrounded by these membranes, which are flat sheets that serve as an ongoing barrier.

Fatty acids enter cells by easy diffusion because lipid-rich cell membranes do not reject tiny, nonpolar hydrophobic molecules like these molecules. This suggests that they may simply and unaidedly permeate a membrane's lipid bilayer. As a family of lipids that can be dissolved in the lipid layer of Fatty acids can easily move through the lipid-bilayered membranes of the cell membrane.

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Why is Mrs Wright unhappy Trifles?.

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Wright was not carrying out her obligation as a wife. If the couple couldn't produce children back then, the women were frequently to blame.

A few men search Wright's house while she is being held by the police for the murder of her husband, and a few ladies accompany them to retrieve some of her belongings to present to her in jail. Mrs. Hale recalls Minnie's childhood purity and pleasure in Triffles before to being married as the women gather (when she was Minnie Foster). She joined the community chorus back then and gladly sang. But after getting married, Minnie became a shy, depressed, and lonely personality.

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What does the GREY cat symbolize in The Gift of Magi?.

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The grey cat that appears in the tale "The Gifts of the Magi" symbolizes Della's desolate disposition and the rest of her home's drab, unkempt appearance.

What would the Gift of Magi's primary message entail?

Love is more essential than money or belongings, according to the story's major principle or main theme. This is demonstrated by the sacrifices made by Jim and Della for one another. In order to purchase Della one set of clips for her hair, Jim sells his priceless watch.

What does the name "The Gifts of the Magi" mean?

As the wise men who delivered gifts to the infant Jesus, the Magi, they are referred to as the Magi.

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What is a theme for sacrifice?.

Answers

THEMATIC STATEMENTS THAT MAY APPLY TO YOUR STORY:

We all serve someone. You solely find out how much you care about some thing when you are forced to give it up.

Anything well worth having comes at a price.

The larger the success, the increased the sacrifice. You can have whatever if you're inclined to sacrifice to get it.

What are desirable examples of sacrifice?

A easy example: giving up your telework day to a colleague who wishes it more than you do, even if you had already organised your schedule around that non-office day. I sacrifice myself for him, for her.

“To sacrifice is to give up a personal pastime or advantage in favour of every other or a team interest”.

What is a image of sacrifice?

The Symbols of Sacrifice commemoration elements thousands of American flags displayed in a Field of Honor on the historic Parade Ground. Their purpose is to commemorate the sacrifice of individuals of the United States Armed Forces who have died in all wars that Americans have fought in.

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How does iambic pentameter apply to a sonnet?.

Answers

It is utilized in a number of significant English poetry forms, including the heroic couplet, blank verse, and several of the more conventionally rhymed stanza types.

What does the sonnet's use of iambic pentameter mean?

Iamb, a rhyme pattern where each sonnet line has ten syllables, is the main meter used in Shakespeare's sonnets. Iambs, also known as iambic feet, are five-pair divisions of the syllables. A metrical unit known as an iamb consists of one internal rhyme and one stressed syllable.

What function does Shakespeare's iambic pentameter serve?

Iambic pentameter, to put it simply, is an English-native metrical speech rhythm. Shakespeare chose to write in iambic because it closely matches the rhythm of daily speech, which he probably intended to do.

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What was Wollstonecraft quarrel with Rousseau in vindication?.

Answers

Wollstonecraft criticized this type of biased education and made a case for the education of girls.

How is Rousseau criticized by Wollstonecraft?

Although it is commonly known that Wollstonecraft criticized Rousseau for depriving women the opportunity to develop their reason, it is less frequently acknowledged that she did in fact recognize that Rousseau's pessimistic outlook on the benefits of reason worried both men and women.

How were the beliefs of Mary Wollstonecraft different from those of Rousseau?

Their differing perspectives on the role of reason and how it relates to passions are at the root of these disparities. Rousseau views reason as a derivative capacity that derives from the more fundamental faculty of perfectibility, whereas Wollstonecraft sees reason as the faculty that defines human nature.

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What is one of the main differences between stage and film acting?.

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The main differences between stage and film acting is that in film acting, they use camera and there can multiple shots while in theatre acting, dialogues are live.

What kinds of dialogue are there?

Inner conversation and exterior dialogue are the two main types of dialogue that writers use in their work. Inner dialogue is the conversation a character has with themselves. This internal conversation may be a monologue. Inner dialogue is typically not enclosed in quotation marks.

Why is dialogue so crucial? What is it?

With the use of dialogue, people can better grasp one another's points of view without competing with one another. No opinions are defended in dialogue, and no points are made in opposition. Instead, you give others the chance to speak and express their opinions.

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What is the tone or diction of the author?.

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Tone is the writer's perspective on what they are writing. The words an author chooses to use, or their diction, greatly influence the tone of a piece.

What is the author's voice or diction?

The author's attitude toward their subject or their readers is referred to as the tone. It conveys a certain component of the author's individuality and the facets of their character they want to make clear to their audience. Are they, for instance, being humorous or serious?

Which of the four dictions are they?

Choice of words by a speaker or a writer constitutes diction. There are many different kinds of diction, including formal, slang, informal, concrete, colloquial, and abstract diction. A good dictionary should contain precise and simple-to-understand words.

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Why did the US Army have the computer ENIAC built?.

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The US Army had the computer ENIAC built to assist in the calculation of ballistic trajectories for artillery shells during World War II.

What was the primary motivation behind the US Army's decision to have the ENIAC computer built?

The primary motivation behind the US Army's decision to have the ENIAC computer built was to speed up the calculation of ballistics tables used for artillery aiming during World War II. The war had increased the demand for these calculations and the traditional manual methods were time-consuming and prone to errors. The US Army realized that a computer would be able to perform these calculations much faster and with greater accuracy, making it a strategic asset for their military operations. The ENIAC was then built to meet this need, and its development was funded by the United States Army Ordnance Department.

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What are 5 examples of conduction?.

Answers

Heating a skillet on a stove is a typical example of conduction. The pan's surface receives heat directly from the burner. The amount of kinetic energy that a sample of matter's particles has processed is measured by its temperature.

Describe conduction.

Conduction is one of the three main ways that heat energy is transferred. The other two ways that heat is transmitted are through radiation and convection. When neighboring atoms or molecules collide, heat energy is delivered by conduction.

Due to the closer particle spacing in solids and liquids compared to gases, conduction happens more easily in these two phases.

The rate of energy transfer by conduction is accelerated when there is a large temperature difference between the materials in contact. Conduction, radiation, and convection are the three ways that heat is moved from the Earth's surface to the atmosphere.

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Are haikus different in Japanese?.

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Yes, haikus are different in Japanese. Although there are exceptions, haiku are typically printed in English with three lines, whereas in Japanese they are typically printed with one line.

What sets Japanese haiku apart from other kinds?

Unlike many other kinds of poems, Haiku poems don't have to rhyme. However, as a challenge, some haiku poets attempt to rhyme the first and third lines. A great way to introduce aspiring poets to poetry is to investigate the distinctive haiku form. With enough practice, it's fun! A haiku is a short poem that doesn't rhyme and has only three lines and seventeen syllables. Despite its Japanese origins, haiku can now be read and written in many other languages worldwide.

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What is the song “The Right to Love,” by Gene Lees and Lilo Schifrin was about? Explain

Answers

"The Right to Love" is a song written by Gene Lees and Lilo Schifrin that addresses the theme of civil rights and equal treatment under the law regardless of race, religion, or sexual orientation.

What is  the song “The Right to Love,” by Gene Lees and Lilo Schifrin was about?

The tune of the song  appealed to Tony Bennett, who proposed that Gene Lees compose the lyrics. An anthem for "forbidden" love is the result of the song. The song was once mostly linked with inter-racial romances.  Along with Bennett, Nancy Wilson, Peggy Lee, Carmen McRae, and k.d. lang have all recorded this song.

Conclusively, the song advocates for the idea that everyone should have the right to love who they choose, and that this right should be protected by the law. The lyrics express the hope that society will one day recognize and respect this fundamental human right.

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How do you teach restrictive and nonrestrictive clauses?.

Answers

Nonrestrictive clauses are comma-separated and can be removed from sentences, which is one method to remember this. On the other hand, restrictive clauses must be used consistently and without commas in order to be effective.

How can you tell if a clause is non-restrictive?

A nonrestrictive clause provides more information on something you've mentioned in a sentence, but the information is not necessary to understand what you're talking about.

What regulations apply to the use of restrictive?

When other approaches to therapeutic behavior management have failed, restraint should only be employed as a last resort. Its application ought to be commensurate with the level of risk involved. The technique employed must to be the least limiting, as well as efficient and secure.

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Who is Mrs Peters in A Jury of Her Peers?.

Answers

Mrs Peters is one of the main characters in Susan Glaspell's short story "A Jury of Her Peers", who is a friend of the main character, Minnie Foster.

How does Mrs Peters feel about the case of Minnie Foster in the story?

Mrs Peters initially feels uneasy and uncomfortable about the case of Minnie Foster. She is aware of Minnie's situation and the accusations against her, but doesn't seem to have a strong opinion on her guilt or innocence. As the story progresses and she learns more about Minnie's life and the circumstances surrounding her husband's death, Mrs Peters begins to empathize with Minnie and feel a sense of compassion for her. She starts to understand the reasons behind Minnie's actions and begins to see her as a victim of her circumstances, rather than a guilty party. Overall, Mrs Peters' feelings towards Minnie are more complex than a simple judgment of guilty or innocent.

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What group of people were forced into camps in the US and Canada?.

Answers

Around 12,000 Japanese Canadian fishing boats were taken by Canada and sold to mostly white fishermen.

The approximately 22,000 Japanese residents of British Columbia were compelled to enter interior internment camps in 1942.

Which group was compelled to spend time in internment camps?

Additionally, the attack on Pearl Harbor sparked a rash of anxiety regarding national security, particularly on the West Coast. Just two months later, in February 1942, President Roosevelt, in his capacity as commander-in-chief, issued Executive Order 9066, which led to the internment of Japanese Americans.

Which individuals were sent to American relocation camps?

Through Executive Order 9066, President Franklin D. Roosevelt established Japanese internment camps during World War II. People of Japanese descent, including U.S. citizens, were to be imprisoned in isolated camps from 1942 to 1945 as part of the United States government's policy.

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What is another name for a participle?.

Answers

Other word for a participle is a deponent, which has active voice meaning but passively or middle voice forms.

What does it mean to be a deponent?

The speaker whose testimony, or sworn, out-of-court statement, is taken during the investigative process is referred to as a deponent. The deponent may be one of the defendants in the case, a witnesses who will eventually testify in court, or any other person with knowledge of relevant facts.

A deponent signature is what?

A person who swears under oath to make an affidavit is known as a deponent. This persons or party certifies in written that they are fully aware of all the relevant details and circumstances. A deponent-signed affidavit is notarized and filed with the designated notary.

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What kind of circuit is a light bulb?.

Answers

The light bulb is made to be a part of a full conducting loop. There is a circuit, and charge travels down the entire conducting line, turning on the lightbulb.

What circuit is a light bulb?

Each bulb has its own circuit in a parallel circuit. Since each additional circuit provides an additional route for electrons to travel from one end of the circuit to the other, the resistance in the circuit reduces as more bulbs are added. Think about a very basic circuit that consists of a single 6 V battery and four lightbulbs.

The bulbs are said to be in series if a wire connects the battery to one bulb, a second bulb, a third bulb, and then back to the battery in one continuous loop.

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What is the purpose of the author for writing the text you have just read?.

Answers

The intent or purpose of the author is why they're writing a certain piece. to either entertain, amuse, or persuade an audience.

Is enjoyment a sense?

At its core, entertaining is a feeling of delight. An enjoyable feeling, such as sensory enjoyment, excitement, peace, suspense, sensory pleasure, and self-efficacy, can take many different forms.

What does entertainment serve as a means of?

A sort of action known as entertainment keeps a crowd's interest or provides pleasure and delight. It might be an idea or a task, but it's more likely to be one of the customs or rituals that have evolved over the span of many centuries expressly to attract and hold an interest of the audience.

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Which passage from the article best supports the notion that feeling safe is the key difference between true terror and a satisfying thrill?

Answers

We frequently confuse being secure with feeling secure, when the two are actually quite dissimilar.

We frequently confuse being secure with feeling secure, when the two are actually quite dissimilar. Being secure denotes something significant and long-lasting, whereas feeling secure is a transient emotion that guarantees very nothing. But when we mix the two up, we often feel very vulnerable. The objects and circumstances that are said to have the power to make us feel secure only give us that feeling momentarily. The words "secure" have historically meant "free from fear" and "free from danger." It can be useful to list a few typical instances of feeling secure:

*Cookies and milk at Grandma's (assuming Grandma is a nurturing soul).

*Snuggling with a puppy. *Conversing around a roaring fire during a winter storm

* A degree.

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most technical documents are produced by professional technical communicators working alone. True or False

Answers

Professional technical communicators working alone create the majority of technical materials. This statement is false.

While some technical documents may be produced by professional technical communicators working alone, it is not accurate to say that most are. Many technical documents are produced by teams of people, which may include technical writers, subject matter experts, editors, graphic designers, and other professionals.

These teams work together to create accurate, well-designed, and user-friendly technical documents that meet the needs of their target audience.

Additionally, many technical documents are reviewed and revised by stakeholders, such as product managers, engineers, and customer support teams, before they are published. So, it is more accurate to say that most technical documents are the result of collaboration between multiple people and teams.

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What is the English Bill of Rights in simple terms?.

Answers

The Bill solidified the concepts of regular legislatures, free elections, and the right to free speech in the House of Commons, which is now known as parliamentary privilege.

What exactly was the Bill of Rights?

The Bill of Rights is made up of the first ten amendments to the United States Constitution. It describes the rights of Americans in accordance  to their government. Freedom of expression, freedom of the press, and freedom of religion are all protected, as are other civic and individual rights.

Why did England have a bill of rights?

The English Bill of Rights established a constitutional monarchy in England, which means that while the king or queen is the head of state, their authority is limited by law.

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What could happen if you were impulsive during the time?.

Answers

Impulsive actions can affect you financially and legally in addition to destroying relationships and your general feeling of wellbeing if they go uncontrolled.

What will happen if you were impulsive during that time?

Impulsive behavior can trigger additional inappropriate behaviors that could have very negative outcomes. Impulsivity is the propensity to behave without carefully considering your actions, such as when you speak out of turn, make an impulsive purchase, or cross the street without looking. Impulsivity can affect you and people around you through hasty decisions and altercations.

Your spontaneous actions may occasionally have a beneficial outcome. They provide you, the decision-maker, the freedom to move quickly and capture a chance that may otherwise slip by. One might refer to this kind of productive and advantageous impulsivity as "functional impulsivity" and consider it a blessing in disguise.

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What are the three 3 strategies on how do you conclude presentations discuss each?.

Answers

Three strategies in your summary to:

Include a call to action (CTA) at the outset.Two: Finish with a Provocative or Motivating Quote.Include a startling statistic or fact in step three.

What three conclusions can you draw?

The three essential elements of a strong conclusion are restating the speech's thesis, summarizing its major points, and using a concluding technique that leaves an impression on the audience. One of the ten closing techniques is frequently used by presenters, according to Miller (1946).

What are a few conclusions techniques?

In your essay's conclusion, mention one or more of the following:

Give a brief synopsis of the paper's main points. Ask a difficult question. Include a strong mental image, a quotation, or both.

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What's the main difference between a metaphor and a simile?. a school nurse is providing information to a group of older adults during fire prevention week. which statement is correct regarding fires in the home? During the last 25 years the degree of income inequality in the United States has been rising. Which of the following is not a possible reason for this phenomenon?Choose one answer.a. technological progress that has increased the demand for high-skilled workers relative to the demand for low-skilled workersb. increased imports of labor-intensive productsc. higher divorce ratesd. increased immigration What is the theme of this story (Nadias Stage Fright)?ResponsesA Helping those in need is a crucial responsibility.Helping those in need is a crucial responsibility.B Fighting for an important cause is rewarding.Fighting for an important cause is rewarding.C Being honest with oneself is important in life.Being honest with oneself is important in life.D Overcoming an obstacle can be very satisfying.Overcoming an obstacle can be very satisfying. What is the value of 1 newton in KG?. A. Using the poem the man with the ho3 1. What are the problems encountered by the farmers (mention at least 5 problems) 2. What do you think are the sulotions to these problems? Before a speech, when you picture yourself giving the presentation, you should imagine all of the elements below EXCEPT:effective deliverynervousnessthe possibility of failuresuccess which lab result wil be important for the nurse to review when a cliet is admitted to the hopsital with a long hisotry of uncontrolled hypertenson What is a commutative property in math?. Could someone help me rephrase my thesis statement for my concluding paragraph?Thesis statement: Sir Percy Blakeney displays the qualities of a Christ figure because he performs good deeds, possesses a dual identity, represents hope to other characters, and withstands the betrayal of a loved one. Think of a number, double the number and add 6. The answer is 3 times the number. Find the number. How does the extended metaphor used in because I could not stop for death help develop the theme of the poem?. Can a dictatorship be a democracy?. Question 6Find the measure of each angle indicated i crosscut my nail with a knife . will it ever heal??? Question 3 what occurs after a network intrusion detection system (nids) first detects an attack? 1 point Socialization is essential for the survival and stability of society. This statement reflects the ____ on socialization and society. a. conflict theory perspective b. functionalist perspective c. postmodern perspective d. symbolic interactionist perspective What is the most accurate way to measure torque?. How many moles are in 10g of o2?. What affect did colonialism in Rwanda have on the relationships between Hutu and Tutsis?The Belgian rulership in Rwanda brought Hutu and Tutsis together while they were there.The Belgian rulership favored Tutsis, causing Hutus to develop animosity towards them.There was never a real colonial effort in Rwanda, so the tribes were self-ruling.The Belgian rulership favored Hutus, causing the Tutsis to riot in protest.