What should be considered when decided the volume of Movement Prep?

Answers

Answer 1

When deciding the volume of Movement Prep, you should consider factors such as the individual's fitness level, the intensity of the upcoming activity, and the duration of the workout session.



Movement Prep, or movement preparation, is a series of exercises designed to prepare the body for a workout by increasing blood flow, improving flexibility, and activating the muscles. To determine the appropriate volume, consider the following factors:
1. Fitness level: A person with a higher fitness level may require a higher volume of Movement Prep to adequately prepare their body for the workout.
2. Intensity of the activity: If the upcoming activity is high-intensity, such as sprinting or weightlifting, the volume of Movement Prep should be increased to ensure the body is adequately warmed up.
3. Duration of the workout: Longer workout sessions may require a higher volume of Movement Prep to help prevent injury and maintain performance throughout the session.



Summary: When deciding the volume of Movement Prep, it is important to consider the individual's fitness level, the intensity of the upcoming activity, and the duration of the workout session to ensure the body is properly warmed up and prepared for the activity.

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Related Questions

Which of the following is an indicator of survival over the next two years in very old person?
a. increased lung capacity
b. low T cell activity
c. high cortisol activity
d. high T cell activity

Answers

The correct answer is d. high T cell activity.High T cell activity is considered an indicator of survival over the next two years in very old individuals.

T cells are a type of immune cell that play a crucial role in the body's defense against infections and diseases.  However, studies have shown that older individuals with higher T cell activity have better immune function and a reduced risk of mortality. .Increased lung capacity (option a) can be beneficial for respiratory health but is not specifically linked to survival in very old individuals. Low T cell activity (option b) would imply weakened immune function and increased vulnerability to infections, which is generally associated with a higher risk of mortality. High cortisol activity (option c), which is associated with chronic stress, can have negative effects on overall health and may increase the risk of various health conditions.

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part of the premise of the story is that one can train oneself to navigate in and out of dream states. is there any realism to this idea? comment on this premise using the theory of lucid dreaming.

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The premise that one can train oneself to navigate in and out of dream states does have some basis in reality, as it aligns with the concept of lucid dreaming. Lucid dreaming is a state where the dreamer becomes aware that they are dreaming, and can control aspects of the dream. It is thought that with practice, one can increase the frequency and duration of lucid dreams.

In terms of navigating in and out of dream states, there are techniques that can be used to induce lucid dreaming, such as reality testing (checking if you are dreaming throughout the day), keeping a dream journal, and performing certain mental exercises before sleep. With these techniques, one can learn to recognize when they are dreaming and have more control over the dream.

Overall, while the premise of training oneself to navigate in and out of dream states may not be entirely realistic for everyone, it does have some basis in the theory of lucid dreaming and can be achieved with practice and dedication.

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2. Observation and assessment are most effective when
A. parents select the tools you use.
B. assessments are formal and gather focused information.
O C. tools are appropriate for the children in your setting and meet professional requirements
for quality.
O D. the state has selected them as an appropriate tool for you to use.

Answers

C. tools are appropriate for the children in your setting and meet professional requirements for quality.

marianne has controlling, overprotective, fault-finding parents. in response to their behavior, she refuses to maintain the minimal body weight she needs for her age and height. aside from her feeding and eating disorder, marianne will most likely exhibit all of the following behaviors except

Answers

It is most likely that the behavior that Marianne is not  going to exhibit is conformity.

What is the behavior?

Marianne may not display conformity in most parts of her life, since people with authoritarian parents may absorb their values and ideas in an effort to win their favor or to avoid being rejected. She might not automatically show compliance as a result of her parents' actions, though.

Since every person is different, they may react to their upbringing in various ways as shown above.

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does boeing 737-800 have power outlets

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Yes, some Boeing 737-800 aircraft do have power outlets installed for passengers to use. However, it ultimately depends on the airline's specific configuration and whether or not they have chosen to include power outlets as an amenity.

The presence of power outlets on a Boeing 737-800 aircraft can vary depending on the airline and specific configuration of the aircraft. Some airlines may choose to install power outlets in certain seating areas, typically in premium cabins or specific rows, to provide passengers with the convenience of charging their electronic devices during the flight.

However, it is important to note that not all airlines or all aircraft of the same model will have power outlets. The availability of power outlets can be influenced by factors such as the airline's amenities policy, the intended use of the aircraft (e.g., short-haul or long-haul flights), and the specific interior layout chosen by the airline.

To determine if a particular Boeing 737-800 aircraft has power outlets, it is best to consult the airline's website or contact their customer service directly. They can provide the most up-to-date and accurate information regarding the amenities available on their specific aircraft.

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Which of the following is not a possible outcome of a type I hypersensitivity reaction?A.DiarrheaB.RashesC.Contact

Answers

i would say i think diarrhea

The growth in home health care is largely attributed to which factor?

Answers

The growth in home health care is largely attributed to the aging population.

The aging population is the primary factor driving the growth in home health care. As people age, they often require more medical attention, and many prefer to receive care in the comfort of their own homes. In addition, advances in medical technology have made it possible for healthcare providers to offer many services in the home setting, rather than in a hospital or nursing home.

This has made home health care a more viable and attractive option for many patients. As a result, the demand for home healthcare services has grown rapidly in recent years and is expected to continue to do so in the future.

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Which client is most at risk for developing a Candida urinary tract infection (UTI)?
A. An obese woman
B. A man with diabetes insipidus
C. A young woman on antibiotic therapy
D. A male paraplegic on intermittent catheterization

Answers

C) a young woman on antibiotics

an appropriate first-line drug for the treatment of depression with fatigue and low energy would be

Answers

An appropriate first-line drug for the treatment of depression with fatigue and low energy would be Selective Serotonin Reuptake Inhibitors (SSRIs) like fluoxetine (Prozac), sertraline (Zoloft), and escitalopram (Lexapro).

SSRIs work by increasing the levels of serotonin, a neurotransmitter that regulates mood, in the brain. This leads to a reduction in depressive symptoms, including fatigue and low energy. They are generally well-tolerated and have fewer side effects than other antidepressant medications.

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which of the following statements is true regarding premenstrual dysphoric disorder (pmdd)?

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Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects some women before their menstrual cycle.


PMDD is a condition that causes physical and emotional symptoms that can interfere with daily life, such as anxiety, depression, irritability, and mood swings.

These symptoms typically occur during the luteal phase of the menstrual cycle, which is the 2 weeks before menstruation.



Summary: PMDD is a severe form of PMS that causes physical and emotional symptoms during the luteal phase of the menstrual cycle. It can interfere with daily life and cause anxiety, depression, irritability, and mood swings.

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almost all the girls in a class are taller than the boys. most likely the girls and boys are:

Answers

It is important to note that height is not a defining characteristic of gender, and there may be some girls who are shorter than some boys in the class. Therefore, we cannot make a definitive statement about the height of the boys and girls in the class.


Additionally, it is important to avoid making assumptions about individuals based on their gender. Just because someone identifies as a girl or a boy does not necessarily mean they will fit into societal expectations of what that gender should look like. We should respect each person's unique characteristics and not make assumptions based on their gender.



In conclusion, while it is likely that most of the girls in the class are taller than most of the boys, we cannot make a definitive statement about the height of individuals based solely on their gender. We should always strive to avoid making assumptions about people based on their gender or any other characteristic.

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which characteristic best describes enriched grain products?

Answers

Vitamins, nutrients and iron

unlike most other concepts of health, holistic health considers _____ to be part of overall health.

Answers

Unlike most other concepts of health, holistic health considers **mental, emotional, and spiritual well-being** to be part of overall health.

Holistic health takes a comprehensive approach to well-being, recognizing that physical health is interconnected with mental, emotional, and spiritual aspects. It emphasizes the integration of these dimensions to achieve optimal health and wellness. Holistic health views individuals as whole beings rather than focusing solely on physical symptoms or ailments.

By considering mental, emotional, and spiritual aspects, holistic health recognizes the influence of thoughts, emotions, beliefs, and lifestyle factors on overall well-being. It promotes practices such as mindfulness, stress management, self-care, and the pursuit of purpose and meaning.

In summary, holistic health acknowledges that true wellness encompasses more than just physical health, emphasizing the importance of nurturing and balancing mental, emotional, and spiritual aspects for overall well-being.

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to avoid injuring your hand, what is the best way to hold a crossbow?

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To avoid injuring your hand while using a crossbow, it is important to hold it properly. Firstly, ensure that you have a proper grip on the crossbow's stock or handle. Place your non-dominant hand on the front of the crossbow's foregrip and hold it securely.

Your dominant hand should be on the trigger and firmly grip the crossbow's pistol grip. It is crucial to keep your fingers away from the flight rail or string as these parts can cause serious injury if not handled correctly. Additionally, make sure that your fingers are not in the path of the string when firing the crossbow. Always maintain a safe distance between your fingers and the trigger to avoid accidental discharges. Always follow the manufacturer's instructions and practice safe crossbow handling to ensure that you and others around you stay safe.

Hold the crossbow close to your body, with the stock resting against your shoulder, and use your dominant hand to grip the handle securely. Always point the crossbow in a safe direction and engage the safety mechanism until you are ready to shoot. Following these guidelines will minimize the risk of hand injuries and ensure a safe and enjoyable crossbow shooting experience.

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We store information inside our minds and build a file of wants, called our quality world.
a. True
b. False

Answers

The given statement "We store information inside our minds and build a file of wants, called our quality world" is TRUE because Our minds are constantly processing and storing information, including our desires and wants.

As we experience different things, we build a mental file of what we consider important and desirable, known as our quality world.

This includes things such as relationships, experiences, possessions, and accomplishments.

Our quality world helps guide our actions and decisions, as we strive to attain and maintain the things we value most. However, our quality world can also change over time, as our priorities and perspectives shift.

Understanding our own quality world can be helpful in making meaningful choices and pursuing a fulfilling life.

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the literal meaning of life is whatever you're doing that prevents you from killing yourself
T/F

Answers

The literal meaning of life refers to the existence of living organisms and their vital processes.

While individuals may find personal meaning or purpose in various activities that contribute to their mental and emotional well-being, this statement is not a universal or literal definition of life.

Life encompasses a wide range of experiences and biological processes that allow living organisms to grow, reproduce, and maintain homeostasis.


Summary: The literal meaning of life is not solely about preventing oneself from self-harm, but instead involves a broader understanding of biological processes and experiences of living organisms.

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What would cause a nurse to suspect that an infection has developed under a cast?
A)Complaint of paresthesia
B)Cold toes
C) Increased respirations
D)"Hot spots" felt on cast surface

Answers

Answer:

D. "Hot spots" felt on cast surface.

Explanation:

"Hot spots" felt on cast surface would cause a nurse to suspect that an infection has developed under a cast.

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the first and simplest recovery method, and the most drastic, is to ____.

Answers

is to terminate every job that's active in the system and restart them from the beginning.

which assessment indicates to a nurse that a 2-year-old child is in need of pain medication?

Answers

There are several signs and symptoms that a nurse can look for to assess whether a 2-year-old child is in need of pain medication.

It's important to remember that pain can be difficult to assess in young children, as they may not be able to articulate their pain in the same way as an adult.

However, some signs that a nurse can look for include:

Crying or irritability: If a child is crying more than usual, or seems excessively irritable, this may be a sign of pain.

Facial expressions: Look for signs of distress on the child's face, such as grimacing or frowning.

Physical symptoms: If the child is holding or rubbing a particular body part, this may indicate pain in that area.

Changes in behavior: A child who is in pain may become more withdrawn, or may have changes in eating or sleeping patterns.

Vital signs: An increase in heart rate, respiratory rate, or blood pressure may indicate pain.

It's important to assess pain in young children regularly, and to be proactive in treating pain when it is identified.

If there is any doubt about whether a child is in pain, it is always better to err on the side of caution and provide pain medication if appropriate.

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7. name one advantage to using agar instead of gelatin as a solidifying agent.

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Agar and gelatin are both solidifying agents that are commonly used in various scientific applications such as microbiological culture media, molecular biology techniques, and food science.

However, agar has several advantages over gelatin that make it a more preferred choice in many applications.

One major advantage of agar over gelatin is its origin. Agar is derived from algae and is thus suitable for use in vegetarian and vegan diets, whereas gelatin is derived from animal collagen and is not suitable for those diets.

Moreover, agar is more heat-stable than gelatin and can withstand higher temperatures, making it more suitable for use in microbiological culture media that require sterilization at high temperatures.

Another advantage of agar is that it forms a firmer gel than gelatin and can hold its shape better. This property makes it more suitable for techniques such as gel electrophoresis or bacterial colony counting, where the solid medium needs to maintain its shape.

Additionally, agar is less prone to liquification at higher temperatures, allowing for longer storage times and greater stability of solid media.

In summary, agar is a more versatile and reliable solidifying agent compared to gelatin, owing to its origin, heat stability, firmness, and resistance to liquification.

These advantages have made agar a preferred choice for a wide range of scientific applications.

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over-consumption of calcium is the root cause of the development of kidney stones.

Answers

Over-consumption of calcium can be a contributing factor in the development of kidney stones. Kidney stones are hard deposits made of minerals and salts that form inside the kidneys. The two most common types of kidney stones are calcium oxalate and calcium phosphate stones.

Calcium oxalate stones occur when there is an excess of calcium in the urine, often due to a high intake of calcium from food sources or supplements. Calcium phosphate stones, on the other hand, form when the urine becomes too alkaline, often as a result of a high consumption of calcium-rich foods or the overuse of antacids containing calcium.


While it is essential to maintain a balanced calcium intake to support bone health and other physiological functions, excessive calcium consumption can increase the risk of developing kidney stones. It is crucial to monitor your daily calcium intake and ensure it falls within the recommended levels, which are typically 1000-1300 mg/day for adults.

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an indicator commonly used to assess the health impact of a complex humanitarian emergency is:

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An index generally used to assess the health impact of a complex philanthropic exigency is Crude Mortality Rate( CMR).

During the acute phase of an exigency, the crude mortality rate( CMR) is constantly expressed as the number of deaths per 10,000 people per day in complex extremities.

Disease transmission experts traditionally use the unrefined death rate( CMR) — the volume of expirations per 10,000 people each day — as an unwelcome sign of a crowd's general medical issue in a extremity circumstance. When the crowd has been chosen( alongside a optional age range), the unrefined rate is determined by partitioning the count of injury expirations by the complete number of people in the chose crowd.

situations of Mortality. During the acute phase of an exigency, the crude mortality rate( CMR) is constantly expressed as the number of deaths per 10,000 people per day in complex extremities.

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Blaine spends a good part of her day sitting on the floor with all of the children at her childcare facility. She has noticed that her back and shoulders have been bothering her lately and suspects that it may be due to sitting on the floor so much. How could Blaine alter her floor-sitting to be more supportive of her back and shoulders?


Place herself against the wall for support.


Wear a back brace.


Sit with legs sprawled out and spread as far as possible.


Sit upright on her knees with them tucked underneath her.

Answers

Wearing a back brace will help Blaine sit in a proper posture without affecting her other physical activities.

Sitting against the wall for support will give Blaine temporary relief, but it will eventually hurt her, as it is not the recommended posture for longer duration.

Sitting upright on the knees starts hurting after some time. The pain not only shoots in the legs, but also in the back, disturbing the posture. It also causes tingling sensation after some time.

Thus, the correct answer is option B.

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how does the vo2max of a sedentary college student compare to an older athlete?

Answers

Answer: The collage studant has the same VO2max

Explanation:

what lies at the core of motivational interviewing

Answers

At the core of motivational interviewing lies the fundamental belief in the client's autonomy and intrinsic motivation for change.

Motivational interviewing is a collaborative and client-centered approach that aims to elicit and strengthen the client's own motivation and commitment to make positive changes in their behavior. It is based on the understanding that individuals are more likely to change when they feel empowered and have a sense of ownership over the change process.

Motivational interviewing emphasizes empathy, active listening, and guiding the client through the exploration of their values, goals, and ambivalence about change. The approach focuses on building rapport, evoking the client's own reasons for change, and helping them explore and resolve their ambivalence.

By respecting the client's autonomy, actively listening, and fostering a non-judgmental and supportive environment, motivational interviewing aims to enhance intrinsic motivation, self-efficacy, and readiness for change.

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when should sutures, wound clips, or staples be removed from a skin incision?

Answers

The length of time that sutures, wound clips, or staples should be left in place following a skin incision depends on the type of wound, the location of the wound, and the healing process of the patient.

Generally, sutures are left in place for 7-10 days, while wound clips and staples are typically removed within 5-14 days. However, this timeline may be extended or shortened based on the individual's healing progress and the physician's judgment. It is important to keep the wound clean and dry and to follow any instructions provided by the healthcare provider regarding wound care and suture removal. If you have any concerns or questions regarding the healing of your wound, please contact your healthcare provider for further guidance.

Sutures, wound clips, or staples should be removed from a skin incision based on the location of the wound, the healing progress, and the patient's overall health. Generally, removal occurs between 5 to 14 days after placement. Factors influencing the timing include the wound's stability, reduced risk of infection, and minimized scarring. A healthcare professional will determine the appropriate time for removal to ensure optimal healing.

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this branched carbohydrate is a storage form that is found in liver and muscle tissue.

Answers

Glycogen is the branched carbohydrate which is a storage form of glucose that is found in liver and muscle tissue.

In the human body, glycogen is a branched polymer of glucose stored mainly in the liver and the skeletal muscle that supplies glucose to the blood stream during fasting periods and to the muscle cells during muscle contraction.

Glycogen, the principal storage form of glucose and primary source of non-oxidative glucose for skeletal muscle and liver, confers significant contributions via its degradation by maintaining normal blood glucose levels and providing fuel for muscle contraction.

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which of the following is one of the three signs of an autism spectrum disorder?

Answers

There are three main signs of an autism spectrum disorder: social communication challenges, difficulty with social interaction, and repetitive behaviors or restricted interests. This is a long answer because it includes a description of all three signs.

Social communication challenges may include difficulty understanding and using nonverbal cues such as facial expressions or tone of voice, delayed speech development, or using language in unusual ways such as repeating phrases. Difficulty with social interaction may manifest as a lack of interest in other people, difficulty making and maintaining friendships, or a lack of understanding of social norms.

Repetitive behaviors or restricted interests may include repetitive movements such as hand flapping or rocking, obsessively focusing on specific topics or objects, or difficulty adapting to changes in routines or environments. It's important to note that these signs can vary greatly between individuals and may be more or less pronounced depending on the person.

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T/F. Athletes need to consume over 500 grams of protein supplements a day to build muscle.

Answers

False.

Athletes do not need to consume over 500 grams of protein supplements a day to build muscle. While protein is essential for muscle growth and repair, the recommended daily protein intake for athletes depends on various factors such as body weight, activity level, and specific goals.

The general guideline for protein intake in athletes is around 1.2 to 2.0 grams of protein per kilogram of body weight. This means that a 150-pound (68 kg) athlete would typically need between 82 and 136 grams of protein per day. Consuming excessive amounts of protein beyond the body's needs does not necessarily lead to additional muscle growth and can be unnecessary.

Meeting the recommended protein intake through a balanced diet, rather than solely relying on protein supplements, is generally sufficient for muscle development and overall athletic performance.

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What is inflammation of glomerular membrane called?

Answers

The inflammation of the glomerular membrane is called glomerulonephritis.

Glomerulonephritis is a condition characterized by inflammation of the glomerular membrane, which is part of the kidney's filtration system. The glomerular membrane consists of tiny blood vessels called glomeruli, responsible for filtering waste products and excess fluids from the blood. In glomerulonephritis, the immune system mistakenly attacks the glomeruli, leading to inflammation.

This can result in impaired kidney function, leading to symptoms such as blood or protein in the urine, swelling, high blood pressure, and decreased urine output. Glomerulonephritis can be caused by various factors, including infections, autoimmune disorders, and certain medications. Treatment options focus on managing the underlying cause, reducing inflammation, and preserving kidney function.

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the only civil war in american history is the american civil war. the core contradiction between the two sides of the war is women's __________ may lead them to feel less need to remarry following the death of a spouse. attribution research shows that group of answer choices boys are more likely than girls to blame their lack of ability for poor performance. compared to low-ses ethnic minority children, middle-ses white children tend to receive less favorable feedback from teachers. compared to u.s. mothers, chinese mothers offer more praise after success. well-intended messages from adults sometimes undermine children's competence. Jermaine body biography the stars beneath our feet Refer to roaring steel river line 8 use your own words to explain the sound being described. Which protocol should you use if you want to dynamically assign IP addresses to network clients?a) DNS b) WINS c) CIDR d) DHCP. the largest southern-based monopolistic corporation was the one founded by james duke to produce ___ what's the difference between extending and flexing your arm at the elbow peakview company reported net income of $161,000 during 2022. the company reported depreciation expense of $29,000, patent amortization of $8,400 and a $4,400 loss on the sale of equipment. using the indirect method, how much is the company's net cash flow from operating activities? g usb ports are used to connect a computer to a phone outlet via telephone connectors. T/F alejandra owns and operates an appliance store where employees clock in and out for each shift. per the flsa, alejandra rounds employee time worked to the nearest 15-minute increment. on tuesday this week, stanley works 4 hours and 9 minutes in the morning and 3 hours and 11 minutes in the afternoon. how does alejandra record stanley's time? May 03, 2023i) y = -1/2x + 6x + 52 the development stage of adolescence is likely to be most brief in cultures where teens are The simple quantity theory of money predicts that an increase in M of 5 percent will lead to an ______in P of __5%. to end a filibuster in the texas senate, a _________ vote is necessary. The residence time refers to the average length of time that a drop of water remains ____ A galvanometer coil having a resistance of 20 and a full-scale deflection at 1.0 mA isconnected in series with a 4980 resistance to build a voltmeter. What is the maximumvoltage that this voltmeter can read?A) 3.0 VB) 1.0 VC) 50 VD) 5.0 VE) 10 V hillary has a high income and a master's degree. she is rational and teaches her children to shop and spend responsibly. she resents the influence of the media on her children. when characterizing mothers' socialization-related attitudes, hillary would be categorized as a . what is the first action a nurse should take before administering a tube feeding to an infant? Timeline of steps towards U.S. influence over Hawaii:late 1800s