What should you have when lifting free weights?

Answers

Answer 1
https://www.self.com/story/guide-to-navigating-free-weights-at-the-gym/amp
Answer 2

Answer:

Generally, during free weights workouts (after a warm-up, of course), you should perform explosive power exercises first, then your heaviest, most compound exercises, then finish up with any isolation moves that target one specific muscle.

Hope this help you!:)


Related Questions

Explain when you should seek treatment for depression

Answers

When depression begins to affect daily life and makes problems in participating in daily activities then medical help and treatment should be sought. This condition is referred to as a major depression. This depression is characterized by a persistent feeling of sadness and a lack of interest in the environment and other people.

Answer:

When depression begins to affect the daily life and makes problems in participating in daily activities than medical help and treatment should be seeked. This condition is referred to as major depression. This depression is characterized by a persistent feeling of sadness and a  lack of interest fro the environment and other people.

Explanation:

Elena tells her mother that boys are "yucky," and puts a sign on her bedroom door that says, No Boys Allowed." How would Freud explain this?


She is in a period of latency, where sexual impulses are buried.


Her superego is highly active.


It is the period where children begin to become independent from their parents.


it is the period where children learn from their culture.

Answers

She is in a period of latency, where sexual impulses are buried.

how can we control our emotion and mind set in positive way?​

Answers

Answer:

Journaling your emotions each day can help you sort through positive and negative reactions. Relaxation and breathing techniques are a common management technique that can help with all emotions. Living a healthy lifestyle can also contribute to the ability to control emotions.

What is a health service, and how can we evaluate them?

Answers

Answer:

Definition of 'health service'

1. a service that provides medical treatment and care to the public or to a particular group. the cost-effective delivery of health services to remote areas.

Explanation:

Health care evaluation is the critical assessment, through rigorous processes, of an aspect of healthcare to assess whether it fulfils its objectives. Aspects of healthcare which can be assessed include: Effectiveness – the benefits of healthcare measured by improvements in health.

List the three diagnoses that are included as described by the inclusion note for code R56.01

Answers

Answer:

R56. 01 is a billable diagnosis code used to specify a medical diagnosis of complex febrile convulsions. ... 01 might also be used to specify conditions or terms like complex febrile seizure, complex febrile seizure, non-refractory, complex febrile seizure, refractory or febrile convulsion.

Explanation:

why did nemo touch the boat when he was told not to ( finding nemo movie)

Answers

he was trying to rebel against his dad, Marlin. Marlin’s overprotectiveness caused Nemo to feel trapped

Answer:

Because his dad (Marlin) is super overprotective, so Nemo felt the need to disobey his dad and touch the boat because children who have overprotective parents are more likely to be rebellious

Explanation:

Nemo is a baddie

What do you do when you have a bad cold.

Answers

You should take medicines in your age range
Have steamed baths
Rest a lot
Social distance from others
And drink hot thinks
Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
Rest. Your body needs rest to heal.
Soothe a sore throat.
Combat stuffiness.
Relieve pain.
Sip warm liquids.
Try honey.
Add moisture to the air.

Hope this helps!!

Lacto-ovo vegetarians would not eat __________. A. meat or dairy B. meat C. eggs or dairy D. dairy

Answers

Answer:

B. Meat

Explanation:

Lacto-ovo vegetarians are people who eat vegetables, eggs, and dairy products but do not eat meat.

Answer:

a) meat

Explanation:

vegetarians dont eat meat

Each healthcare organization should have a revenue cycle process that oversees the administrative and clinical functions that support the capture, management and collection of charges for delivering patient care.

Explain the role of the revenue cycle in relation to healthcare.
Explain the key elements that ensure accurate reimbursement for the healthcare organization.

Answers

Answer:

the role of the revenue cycle in relation to health care is that The Healthcare Revenue Cycle is the Healthcare Financial Management Association as the set of all administrative and clinical functions that contribute to the capture, management, and collection of patient service revenue. ... Some patients have no health insurance and may be billed directly for services.

Your is how long you can do a physical activity without getting exhausted

A. agility

B. exercising

C. endurance

Answers

Endurance is how long you can do a physical activity without getting exhausted.

Your client receives a payment from the EGHP that may exceed the Medicare prevailing charge and or MAAC (maximum allowable actual charge), regardless of the provider's participating status, the provider may keep the full amount of the payment in this case.

Answers

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmaaaaaacccc

List rewards appropriate for accomplishing your short-term goals: for eating a proper diet and losing weight
List the reward for accomplishing your long-term goal:

Answers

What equipment is generally used to make lyophilized medications suitable for administering to the patient? a) Test tubes or sterile ampules O b) Petri dishes and sterile droppers c) Sterile syringes or graduated cylinders d) Measuring cups and clean, warm water

what role does Administrative costs in higher health care ?

Answers

Answer:

One reason the healthcare administration industry is so important is because it keeps costs down. ... If a patient does not pay for medical care, the hospital may pass those costs onto other patients. Administrators can also work with a patient's insurer and find ways to cover the total cost of any services provided.

GO THROUGH THIS !

Which male animal reproductive parts store the generated sperm one for each testicle?

A: Cowper's Gland
B: Epididymis
C: Prostate
D: Urethra

Answers

The answer should be B) Epididymis!

What you eat directly affects the amount ____ of you have.
A. strength

B, motivation

C. energy

D. fun Reset

(fitness)​

Answers

Answer

C. ENERGY

Explanation:

Answer:

C: energy

Explanation:

A worker was just hit by a forklift. The scene is safe and you begin to assess the worker. You see that she is conscious and breathing normally, but obviously in pain. What is the purpose of doing a secondary survey on this victim?

Answers

Answer:

to make sure that the injury isn't severe and seeing if there is anything else that is broken or bleeding

Explanation:

PLEASE HELP
To this day, American heroes are some of the most well-known in all of history, and they placed enormous value on victory.

A.
True

B.
False

Answers

The statement is true that "heroes are well known in history and they placed enormous value on victory."

Who are American heroes?

American heroes are those individuals that have made outstanding contributions to the success of the American nation. These people have written their names in Gold in the annals of American history.

The American heroes are well known in history and enormous value will always be placed on what they have done.

Learn more about American heroes: https://brainly.com/question/466398

Needle size is determined by a) gauge and length. b) the size of the barrel. c) its ability to filter. d) the volume of fluid it can draw up.

Answers

answer

gauge of the needle

What did the apple say to the tree

Answers

The apple said “why did you drop me?”

Gum disease, as it worsens, progresses from____to____

Answers

Info

Some symptoms include:

- Bad breath.  

- Painful chewing.

- Loose/Sensitive teeth.

gingivitis: causes irritation and redness

periodontitis: severe gum infection with serious consequences

Answer

Gum disease, as it worsens, progresses from gingivitis to periodontitis

Needle size is determined by a) gauge and length. b) the size of the barrel. c) its ability to filter. d) the volume of fluid it can draw up.

Answers

Answer:

Needle size is determined by A) Gauge and length.

Explanation:

I hope this helps!

2. What is the main reason kettlebells have become so popular?

They come in different colors.

They allow a person to more closely mimic real movement.

They come in a larger variety of weights.

They have a handle​

Answers

Answer:

"They allow a person to more closely mimic real movement:

Any type of change that causes physical, emotional, or psychological strain is known as?

Answers

Any type of change that causes physical, emotional, or psychological strain is known as Stress.

What is stress?stress describes a person's physical or emotional reaction to the demands or pressures of daily existence. common causes of strain consist of paintings, money, relationships, and contaminationAcute stress.Episodic acute pressure.persistent stress.pressure is a feeling of emotional or physical tension. it is able to come from any event or concept that makes you sense frustrated, angry, or anxious. pressure is our frame's reaction to a task or demand.

Learn more about  Stress here:-https://brainly.com/question/11819849

#sPJ2

Russell just ended a three -year relationship he believed was leading to marriage . Which of the following should he do to cope with this failed relationship ?

Answers

Answer:

love you ❤️❤️❤️❤️❤️❤️❤️

What is the first step in problem-solving Approaches

Answers

Answer: Step 1: Define the Problem. What is the problem? ...

Step 2: Clarify the Problem. ...

Step 3: Define the Goals. ...

Step 4: Identify Root Cause of the Problem. ...

Step 5: Develop Action Plan. ...

Step 6: Execute Action Plan. ...

Step 7: Evaluate the Results. ...

Step 8: Continuously Improve.

Explanation:

Solve for x: 8−3(6x+8)=7x+34

Answers

Answer: x=-2

Explanation:

Answer: -2

Explanation:

1. 8−3(6x+8)=7x+34

2.8−18−24=7+34

3. −16−18=7+34

4. −18−16= 7x + 34

5. −18−16+16=7+34+16

6. −18=7+50

7.−18−7=7+50−7

8. −25=50

9. -25x/-25 = 50/-25

10. x = -2

I hope this helped have a great day!!!

What are three ways you can improve your goal-setting skills?

Answers

Answer: goals, not someone else's. You can the best flexible ,if you don't accomplish your goal the first time  then try again. Finally, just be the best you can be,if your goals are beyond what you can do now, you can sometimes achieve goals you might not think possible.

Explanation:

Which type of mental disorder DOES NOT typically start in childhood?

Answers

Answer: Alzheimer's

ExplanationExplanation:

Briefly describe the purpose of an IACUC.

Answers

Answer:

The purpose of the IACUC is to make sure  humane treatment of any  laboratory and classroom animals, ensures availability of appropriate veterinary care, ensure proper training and safety of laboratory and classroom workers, and ensure that Pacific University has conformed to all federal regulations regarding animal

Explanation:

Why have certain ingredients used in tobacco products been banned?

Answers

Answer:

Why have certain ingredients used in tobacco products been banned? Some ingredients, such as flavorings, are not allowed in tobacco products because they make the tobacco product more appealing.Explanation:

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