What steps can an individual take to maintain a healthy body weight?

take personal responsibility for all choices
work out with vigorous and moderate exercise
learn more about other people’s composition
make a commitment to maintain a healthy body weight
perform only strength-based exercises each week

Answers

Answer 1
please eat healthier boios and just go on a walk and you’ll be oki
Answer 2

Answer:

take personal responsibility for all choices

make a commitment to maintain a healthy body weight

work out with vigorous and moderate exercise

Explanation:


Related Questions

Which of these concepts represents the most encompassing aspect of our lives?
A.
physical health
B.
physical fitness
C.
wellness
D.
emotional health
Which of the factors below is NOT critical in developing good physical fitness?

Answers

Answer: c

Explanation:

Answer: C. Wellness

Explanation: :)

Why do muscles become fatigued?

Answers

Answer:

Muscle fatigue. Muscle fatigue is the decline in ability of a muscle to generate force. It can be a result of vigorous exercise but abnormal fatigue may be caused by barriers to or interference with the different stages of muscle contraction.

why are boys/men tough on the outside but sensitive on the inside need help

Answers

Answer:

People who act tough thrive on feeling like they have power over other people. They want to be perceived as being "in control," and they often micromanage others or make unreasonable demands. Mentally strong people, however, are interested in controlling themselves rather than the people around them.

Explanation:

it's like, boys/men wanna be tough to impress girls, but they shouldn't be so tough, instead they should be sweet........i mean, men/boys can be tough, but they should do that only when they are defending someone.

hope this helped. :)

Answer:

To protect their sensitive masculinity.

Explanation:

Males act like that so they seem masculine because males are considered 'tough' and 'strong' emotionally. Females are usually considered 'weak' emotionally, and this develops a sense of femininity. This is not true because both genders have sensitivity, it's just because we have adapted to this society and its stereotypes. Everyone is different! Okay sorry for the speech...

#GenderEquality :D

#ThisIsGettingDeep

#I'llStopUsingHastagsNowLol

Abra is excited when her boyfriend provides her with a new cell phone. That excitement quickly fades, however, as he uses it to contact her every half hour. He becomes angry when she does not respond to his text messages immediately and accuses her of cheating on him. This behavior is an example of what form of teen violence?

Answers

Answer:

d

Explanation:

:)

the answer would be D. Mental, because he is using intimidation and manipulation.

(reminder to drink water! and ur so valid and i'm so proud of u ^_^)

Describe how everáse can positively attect your environmental health​

Answers

When you exercise outdoors, there is a more natural connection between you and the environment. ... Endorphins are generated in the body during exercise, which leads to better emotional health.

What should an individual do to ensure safety while exercising at a gym? Select three options.

use the equipment properly
work out as quickly as possible
stop exercising if an injury occurs
increase the recommended weight to lift objects
do cool-down stretches after each workout

Answers

Answer:

A C E

Explanation:

TOOK TEST

Answer:

a c e

Explanation:

A short-term effect of anorexia might include weight loss.
O A. True
O B. False

Answers

Answer:

true!

Explanation:

not always, anorexia isnt an external illness, but its very common.

The correct answer is A

What should your pulse be after a 15 year old jogs for 5 minutes? What about 10? What about 15?

Answers

im not sure ask that on google, im sorry..

The information in order to answer the question is unclear and can vary. Try giving us more information

Nicholas’s parents have not visited a physician for a few years. Which statement accurately explains why his parents should get a medical exam? 1)Medical exams are always free of charge. 2)Medical exams can help people live longer lives. 3)Medical exams are mandatory for all employment. 4)Medical exams prevent people from ever becoming ill.

Answers

Answer:

2) medical exams can help people live longer lives

Explanation:

medical exams usually cost money, they're not always mandatory, and people can still become ill, so 2 is the only one that makes sense (and it does!)

What amount of alcohol can cause increase in apetite and help digestion

Answers

A Small amount, that’s what I could find. I don’t know the exact number so my bad for that

plzz hurry and help me i will give brainliest if correct

Answers

Answer:

eat more meals at restaurants

Answer:

eat more meals at restaurants

Explanation:

The First Choice: exercise with friends or join a team it a great improvement

The Second Choice: eat snacks from a smaller sized bad is a pretty great improvement at wells but a little less beneficial compared to the first.

The Third Choice: Increasing exercise frequently will also provide a more positive impact as long as it isn't to much. so it might be as important as the first choice.

The Fourth Choice: eating more meals at restaurants. Eating out is something that is not to be over indulged in because it is proven cooking at home is better for your health (and saving money). If Jordan eats more meals at restaurants, her overall fitness is likely to go down. This makes it the answer because it would least improve her fitness.

Which is a long-term benefit of healthy eating?

There is a decreased chance of developing osteoporosis.
Bones are weaker as a result of the rich minerals found in the diet.
There is an increase in cholesterol plaque buildup within the blood vessels.
Blood sugar levels increase so that the pancreas functions properly.

Answers

Answer:

The first one because the other ones are false

Answer:

A

Explanation:

edge 2021!

name a commonly underconsumed nutrient. then describe a longterm consequence of poor diet

Answers

Vitamin D is a commonly underconsumed nutrient (also Vitamin A, Vitamin E, folate, Vitamin C, calcium etc). A longterm consequence of poor diet include an increased risk of cardiovascular disease, osteoporosis and cancer.

Help please? “Explain the process of how we can have a runny yolk when we cook a fried egg.” It needs to be a detailed answer so my mind is blank please help :))

Answers

All you’ll need for this recipe is a quality cooking pan (we prefer cast iron over stainless steel or non-stick), a bit of oil to grease the pan, good quality eggs (we prefer organic pasture-raised), and seasonings of choice (we prefer salt and pepper).

Cracking an egg in a skillet for our tutorial on How to Cook and Egg Perfectly Every Time.

Once your pan is hot over medium heat, add a bit of oil, swirl to coat, then crack your eggs in, being careful not to break the yolks. Then season with a pinch each salt and pepper (or desired seasonings) and cook for a few minutes uncovered (this allows the whites to start cooking without the yolks getting cooked). Around the 3-minute mark, just before the whites are cooked, cover with a lid. This will allow the whites to firm up without overcooking the yolks.Ah, perfect eggs every time. There you have it!

ANSWER FAST>... Which set of symptoms describes the short-term effects of marijuana?

Answers

Answer:

drowsiness, hallucinations, increased heart rate, anxiety

Explanation:

I never felt any of these in a short term, but once you stop, you get crazy cravings, that includes anxiety

Glassy eyes, zoomed out vision, red eyes, and a slight slowness effect

prove sinA*cos2A=1/4sin4A*secA

Answers

Answer:

The prove is below

Explanation:

From trigonometric identities:

[tex]cos2A=cos(A+A)=cos^2A-sin^2A\\sin2A=sin(A+A)=2sinAcosA\\sin4A=sin(2A+2A)=2sin2Acos2A=2(2sinAcosA)(cos^2A-sin^2A)=4sinAcos^3A-4cosAsin^3A\\secA=\frac{1}{cosA}[/tex]

Therefore:

[tex]\frac{1}{4}sin4AsecA = \frac{1}{4}( 4sinAcos^3A-4cosAsin^3A)\frac{1}{cosA}\\= sinAcos^3A-cosAsin^3A(\frac{1}{cosA} )\\=sinAcos^2-sin^3A\\=sinA(cos^2A-sin^2A)\\But\ cos^2A-sin^2A=cos2A\\Therefore:sinA(cos^2A-sin^2A)=sinAcos2A\\\frac{1}{4}sin^4Acos2A=sinAcos2A[/tex]

Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?

Answers

Answer:

Identify the decision to start eating healthy

Explanation:

hope this helps

If Rachel has acknowledged that she does not always make healthy food choices, the next step she can take to start eating healthy is to identify areas where she can make positive changes in her diet that are present in Option A.

What is meant by eating healthier?

Rachel should start by setting small, achievable goals that are realistic for her lifestyle and schedule. For example, she might aim to eat a serving of vegetables with every meal, or planning ahead can help Rachel make healthier choices when she is busy or on the go. She can try meal-prepping for the week, packing healthy snacks to take to work or school. She can educate herself about nutrition and find healthy substitutes for unhealthy foods.

As a result, if Rachel admits that she does not always make healthy food choices, the next step she can take to begin eating healthy is to identify areas where she can make positive changes, as shown in Option A.

Learn more about eating healthier here.

https://brainly.com/question/30725660

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question is incomplete, complete question is below

Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?

A)is to identify areas where she can make positive changes,

B)should eat fries

Which situation describes positive peer pressure? Ethan’s classmates frown when he speaks rudely in class. Sienna’s lab partners plan to copy a lab report from the internet. Isabella’s girlfriends encourage her to date someone she does not like. Liam’s peers suggest that he eat junk food whenever they are together.

Answers

Answer:

Ethan's classmates frown when he speaks rudely in class.  This is positive because his friends are giving him a sign that he shouldn't be doing that without being rude.

Explanation:

Hope this helps!

The situation that describes positive peer pressure is Ethan’s classmates frown when he speaks rudely in class.

What is positive peer pressure?

Positive peer pressure is the encouragement to endeavor in something positive by one's peers.

Peer pressure can either be negative or positive depending on the action being encouraged.

An example of positive peer pressure is the situation that describes positive peer pressure is Ethan’s classmates frown when he speaks rudely in class.

Learn more about positive peer pressure at: https://brainly.com/question/10079690

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A patient has a rash on his elbow, which is a(n)___symptom, especially compared to the deep ache that is caused by his arthritis.

Answers

Answer:

superficial

Explanation:

A patient has a rash on his elbow, which is a superficial symptom, especially compared to the deep ache that is caused by his arthritis.

What is a rash?

It is an area of skin that is irritated and may be swollen.

What is arthritis?

It is inflammation of joints that are also swollen.

Joint pain is most commonly associated with arthritis and is a physical symptom whereas the rash is associated with skin and is a superficial symptom

Is there arthritis that has a rash associated with it?

Yes, rheumatoid arthritis and psoriatic arthritis are the most common arthritis that has a rash associated with it.

To learn more about rash and arthritis here,

https://brainly.com/question/8311605

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Which one of these grids is shaded red and blue in the ratio 1 : 1/3?
A
B.
C
E

Answers

Answer: A proportion is simply a statement that two ratios are equal. It can be written in two ways: as two equal fractions a/b = c/d; or using a colon, a:b = c:d. The following proportion is read as "twenty is to twenty-five as four is to five."

Explanation:

 

Which is a common risk with both tanning and tattoos?

Answers

Answer:

irritation

Explanation:

Tanning can cause cancer if done too much and without the proper care of the skin, tattoos are often a risk of hepatitis because it is done with needles and if by mistake they are not changed from patient to patient it can transmit those kinds of diseases, allergic reaction to tanning is not really that common to considere it a risk, so both options have in common irritation.

Answer:

The answer would be C) irritation

Explanation:

Hope this helps :)

What practices should be exercised to ensure food safety? Check all that apply.

buying meat in leaking packages
purchasing products before their “sell by” date
selecting fruits that are damage-free
purchasing products after their “use by” date
washing vegetables before you consume them

Answers

Answer:BCE

Explanation:

Just took it. Your welcome

How do I take the ketofast weight loss pills? do I open up the capsule and put it in water or do i take it as a regular pill?

Answers

Answer:

You need a dose around half an hour before a meal. Make sure you do not overlook your photogenic diet and exercise though. Some other pills should be taken first thing in the morning, with the breakfast.

Explanation:Is this what u mean?

what will happen to people who suffer depression for over 2 years

Answers

Answer: may lose interest in normal daily activities, feel hopeless, lack productivity, and have low self-esteem and an overall feeling of inadequacy

Explanation:

PLZ HELP MEE ITS ONLY ONE ANSWER Which natural occurrence is an example of a long-term environmental change? A.Lightning sparks a forest fire. B.An earthquake results in a tsunami. C.A river floods due to a strong thunderstorm. D.The peppered moth evolves from a light to a dark color.

Answers

Answer:

b earthquake

Explanation:

earthquakes can change to way  the earth is formed ! Please mark me as brainlist :)

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