Two areas of the diet should an athlete focus on to assist them to increase their muscle mass composed of 45 to 65% carbohydrates. from 15 to 25% protein.
What are the two biggest dietary issues for athletes?Athletes may need more vitamins, minerals, and other nutrients for optimum recovery and performance in addition to the recommended amounts of calories and macronutrients. They might also have to think about when to eat and drink to stay hydrated.
A diet should contain between 45% and 65% of carbohydrates, 10% to 30% of protein, and 25% to 35% of fat. Fluids are crucial for hydration and should be consumed prior to, during, and after physical activity to prevent dehydration.
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is a collection of health-related information on an individual that is created, managed, and consulted by authorized clinicians and staff within a single healthcare organization. The information in an EMR is not easily shared with others outside of the healthcare organization where the data originated.
Electronic health record (EHR): An electronic record of healthcare information of an individual that conforms to recommended interoperability standards for HIT and that are created, managed, and consulted by authorized clinicians and staff across multiple healthcare organizations.
A clinicians is a medical worker who works most often in a clinic or skilled nursing facility. Instead of, clinicians interact directly with patients. Clinicians are those who provide: primary care for a patient where there is no anticipated end to the relationship; they deliver primary healthcare services to individuals, families, and communities; and they offer vital services that promote health, prevent disease, and deliver healthcare to individuals, families, and communities.
Preventive care, emergency treatment, inpatient and outpatient hospital care, and physician care are examples of the medically essential services that fall under the category of basic health care services.
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(Question) What is this?:
I tested negative for strep, flu, mono, covid, but I’m worried about possible cancers like tonsil cancer. Is there a doc here? Its been like this for 3 weeks as of December 1st, (that ive noticed) and my lymphNoyds are swollen and I’m unsure if the lumps in my throat are supposed to be there or not. I get occasional off and on fevers and my ear once hurt so bad i woke up at 2-6 am crying and screaming (quietly so i don’t wake people) it feel like there’s something in my throat when i swallow but nothings there (to my knowledge) the sides are uneven and have white stuff on them. Very swollen
Answer:
Explanation:
So you have a 88 percent chance of this happening but because you have tested negative for all these other ones your chances decline to something like 46 or 66 percent for other cancers.
One way to measure economic growth is by using GDP, which stands for
.
Answer:
Gross domestic product
How many sensors are in one square of each skin?(be specific about what kinds)
Skin has some sensors : pain sensor, temperature sensor (both heat sensor and cold sensor), touch sensor, and pressure sensor.
Every square inch / per square inch skin contain : about 200 pain sensor, less than 10 temperature sensor, about 15 of each touch sensor and pressure sensor.
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Up to 170 free nerve cells can be found in one square centimeter of epidermal sensors, which can detect pain, irritation, and tickling.
What does a sensor do?A sensor is a device which recognizes and reacts to a certain kind of input from the outside world. The input can be any number of environmental events, including light, heat, movement, moisture, and pressure.
Why are sensors employed?People utilize sensors for a variety of purposes, including temperature measurement, distance measurement, smoke detection, pressure regulation, and many others. Because they are continuous, analog signals can take into account even the smallest shifts in the physical parameter (such as temperature or pressure).
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For healthy adults , the Recommended Daily Allowance (RDA) for protein has been set at 0.8 grams for each kilogram (or 2.2 ) of body weight. Assuming that a person weighs 140 pounds, calculate what your RDA for protein would be in grams. Round to the nearest whole number.
As per Recommended Daily Allowance, the average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day.
The Recommended Daily Allowance to save you deficiency for a mean sedentary adult is 0.8 grams according to kilogram of frame weight. as an example, a person who weighs a hundred sixty five pounds, or 75 kilograms, have to eat 60 grams of protein consistent with day.
To decide your Recommended Daily Allowancefor protein, multiply your weight in pounds through 0.36. Or, do that on line protein calculator. As an instance, the RDA for a very lively, forty five-year-old man weighing a hundred seventy five lbs is 64 g of protein a day. For a touch eighty five-year-vintage sedentary lady weighing 100 lbs, her day by day RDA of protein is 36 g.
The general RDA for a mean person is 0.8g of protein according to kg of frame mass in keeping with day. However, that is a minimal degree. The dietary hints for Americans propose that adults must get 10–35% of their each day energy from protein.
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Patients with pernicious anemia, like jaden, are lacking a particular vitamin. Name this vitamin and list foods that david may suggest jaden should eat to increase her daily intake to begin to feel better. Jaden tells david that she knows that she also could stand to lose about 45 pounds, which she knows will also help increase her energy level. She was wondering if david had any tips on making healthy food choices. What might david tell jaden? jaden tells david she feels that her weight issues stem from overeating. She wants to learn more about appropriate food portions. What is a good resource for david to share with jaden?.
Patients with pernicious anemia, like Jaden, are lacking vitamin B12, which is not absorbed by the body. Thus, the appropriate vitamin is B12.
Foods that David may suggest Jaden should eat to increase her daily intake to begin to feel better are fish, meat, poultry, eggs, dairy, fortified breakfast cereals, and fortified nutritional yeasts.
We can affirm that David may advise Jaden to concentrate her diet on proteins, veggies, and white meat if necessary while avoiding sources of fat given what we know about the nutritional information of each food type.
Jaden should try to concentrate on developing a diet that is rich in protein-rich foods like whole eggs. She might serve white meat or vegetables around this protein source. This is primarily done to avoid eating saturated fats, which the body almost immediately stores and prevents from losing weight.
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If you wanted to learn more about how healthy (or unhealthy) eating donuts is, how reliable would this source be?.
Not in the least. These foods contain components, chemicals, and additives that are linked to weight gain.
What about unhealthy foods?Highly processed meals like nutriment and snack foods are among the most popular unhealthy foods.Highly processed foods frequently have low levels of nutrients (vitamins, minerals, and antioxidants) and high levels of empty calories because they contain refined flours, salt, and sugar.Food is defined as foods and beverages that are rich in calories, saturated fat, added sugar, and/or salt but lacking in nutrients (such as vitamins, minerals, and fiber).Overindulging in food is associated with major health issues. food should not be a staple of any diet.Unhealthy foods are ones that are heavily processed, rich in salt, sugar, and "empty calories," and poor in nutrients, consistent with the American Heart Association.They classify a spread of items as unhealthy, like chips, cookies, cakes, and sugar-filled cereals.Non-communicable diseases (NCDs) and other health issues are exacerbated by diets high in sugar, saturated and trans fats, low fiber foods, and high-sugar beverages.These health concerns are increased when processed and fast meals are consumed often.A variety of psychiatric illnesses called eating disorders can lead to the development of unhealthful eating patterns.They could begin with a fixation on food, their weight, or their somatotype .Learn more about unhealthy foods here:
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Immune response can be impaired if an individual consumes an inadequate intake of which minerals?.
identify the compound with the lowest pka. a) acetic acid b) chloroacetic acid c) dichloroacetic acid d) trichloroacetic acid
Answer:
D) dichloroacetic acid
Explanation:
What is the purpose and meaning of life?.
What do the graphs indicate about Bolivia’s labor force?
Few people in Bolivia work in services.
Few people in Bolivia work in industry.
Most people in Bolivia work in agriculture.
Most people in Bolivia work in industry.
The graphs demonstrate the labor force in Bolivia. In Bolivia, few people hold service-related jobs.
What does agriculture involve?Agriculture is the science and practice of cultivating the soil, producing crops, and keeping livestock. It entails processing plant and animal products for consumption by people and dispersing them to markets. Agriculture is used to create most of the nation's biggest foods and fabrics.
What benefits does agriculture provide?Farming provides opportunities for people to escape poverty in developing nations. More than 60% of a world's poor workers are employed in agriculture. Agriculture creates jobs in addition to farmers thanks to businesses that produce agricultural equipment, process food, build infrastructure, and make products.
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Harry is a critically-acclaimed chef and works in a top restaurant in Washington, D.C.
Harry really likes routine and starts every day in his kitchen the same way-by
checking and double checking his complete list of food supplies, otherwise known as
his what?
(1 point)
O first aid kits
O inventory
O grocery list
O recipes
Double checking his complete list of food supplies, otherwise known as his inventory. The correct option is B.
What is inventory?A restaurant inventory management system enables you to keep track of each component used in the recipe. A restaurant inventory is made up of all the goods or raw materials needed to produce dishes.
Each employee should notify the restaurant management team of any inventory demands or shortfalls, even if the owner or manager of the establishment is typically the one in charge of placing orders. Simple reporting methods include noting low-stock items on an inventory sheet.
Harry enjoys regularity and begins each day in the same manner in the kitchen by checking and double-checking his inventory, which is his comprehensive list of food supplies.
Thus, the correct option is B.
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People who have smoked and try to quit often find out how hard it is to break the habit. Even though quitting can bring positive changes to the body, what is one common result that is not so pleasant?
Answer:
One common result in trying to quit is that sometimes when they get stress, they usually smoke but they won't cause their trying to quit. So sometimes they take their anger out on someone usually a family member.
Explanation:
Answer: One common result is withdraw. A person who depends on a substance such as Tabaco will find it hard to quit and might go through withdraw, which can lead to relapse.
Explanation:
