What was your weekly physical fitness hour total? Post your weekly physical fitness hours in the boxes below. List the activities you participated in for each category and then list the days/hours and weekly total next to the activity. Also post any activities you came up with to increase your physical activity.

Outside Chores or Responsibilities # Days/Week & Hours/Activity Weekly Total

Organized Sports Participation

Other Free Time Physical Activities (ex. play football with friends, trail bike riding, swimming, etc.)

Organized Class Participation (ex. dance class, karate, P.E., etc.)

Personal Exercise Program to Build Muscular Strength (ex. sit-ups, push-ups, etc.) PWEASE HELP I NEED THIS 50 POINTS HERE

Answers

Answer 1

Any activity your body counts as physical activity. The current Physical Activity for Americans state that individuals need 150 minutes of moderate-intensity exercise per week and two days of muscle-building exercise.

What is physical fitness?

The ability of your organ functions to work together efficiently is what allows you to keep excellent health and engage in regular activities. Effectiveness means doing household activities with the least effort possible.

What significance does physical fitness have?

Exercise can help you maintain a healthy weight, build stronger bones and muscles, improve your capacity to perform daily chores, and enhance your brain functions. Adults who reduce their sitting time and exercise at any intensity can benefit from improved health.

To know more about Physical fitness visit:

https://brainly.com/question/14338730

#SPJ1


Related Questions

People who have smoked and try to quit often find out how hard it is to break the habit. Even though quitting can bring positive changes to the body, what is one common result that is not so pleasant?

Answers

Answer:

One common result in trying to quit is that sometimes when they get stress, they usually smoke but they won't cause their trying to quit. So sometimes they take their anger out on someone usually a family member.

Explanation:

Answer: One common result is withdraw. A person who depends on a substance such as Tabaco will find it hard to quit and might go through withdraw, which can lead to relapse.  

Explanation:

identify the compound with the lowest pka. a) acetic acid b) chloroacetic acid c) dichloroacetic acid d) trichloroacetic acid

Answers

Answer:

D) dichloroacetic acid

Explanation:

What do the graphs indicate about Bolivia’s labor force?

Few people in Bolivia work in services.
Few people in Bolivia work in industry.
Most people in Bolivia work in agriculture.
Most people in Bolivia work in industry.

Answers

The graphs demonstrate the labor force in Bolivia. In Bolivia, few people hold service-related jobs.

What does agriculture involve?

Agriculture is the science and practice of cultivating the soil, producing crops, and keeping livestock. It entails processing plant and animal products for consumption by people and dispersing them to markets. Agriculture is used to create most of the nation's biggest foods and fabrics.

What benefits does agriculture provide?

Farming provides opportunities for people to escape poverty in developing nations. More than 60% of a world's poor workers are employed in agriculture. Agriculture creates jobs in addition to farmers thanks to businesses that produce agricultural equipment, process food, build infrastructure, and make products.

To know more about agriculture visit:

https://brainly.com/question/28825475

#SPJ1

If you wanted to learn more about how healthy (or unhealthy) eating donuts is, how reliable would this source be?.

Answers

Not in the least. These foods contain components, chemicals, and additives that are linked to weight gain.

What about unhealthy foods?Highly processed meals like nutriment and snack foods are among the most popular unhealthy foods.Highly processed foods frequently have low levels of nutrients (vitamins, minerals, and antioxidants) and high levels of empty calories because they contain refined flours, salt, and sugar.Food is defined as foods and beverages that are rich in calories, saturated fat, added sugar, and/or salt but lacking in nutrients (such as vitamins, minerals, and fiber).Overindulging in food is associated with major health issues. food should not be a staple of any diet.Unhealthy foods are ones that are heavily processed, rich in salt, sugar, and "empty calories," and poor in nutrients, consistent with the American Heart Association.They classify a spread of items as unhealthy, like chips, cookies, cakes, and sugar-filled cereals.Non-communicable diseases (NCDs) and other health issues are exacerbated by diets high in sugar, saturated and trans fats, low fiber foods, and high-sugar beverages.These health concerns are increased when processed and fast meals are consumed often.A variety of psychiatric illnesses called eating disorders can lead to the development of unhealthful eating patterns.They could begin with a fixation on food, their weight, or their somatotype .

Learn more about unhealthy foods here:

https://brainly.com/question/16779606

#SPJ4

Harry is a critically-acclaimed chef and works in a top restaurant in Washington, D.C.
Harry really likes routine and starts every day in his kitchen the same way-by
checking and double checking his complete list of food supplies, otherwise known as
his what?
(1 point)
O first aid kits
O inventory
O grocery list
O recipes

Answers

Looks like the answer could be Inventory

Double checking his complete list of food supplies, otherwise known as his inventory. The correct option is B.

What is inventory?

A restaurant inventory management system enables you to keep track of each component used in the recipe. A restaurant inventory is made up of all the goods or raw materials needed to produce dishes.

Each employee should notify the restaurant management team of any inventory demands or shortfalls, even if the owner or manager of the establishment is typically the one in charge of placing orders. Simple reporting methods include noting low-stock items on an inventory sheet.

Harry enjoys regularity and begins each day in the same manner in the kitchen by checking and double-checking his inventory, which is his comprehensive list of food supplies.

Thus, the correct option is B.

For more details regarding inventory, visit:

https://brainly.com/question/15118949

#SPJ2

is a collection of health-related information on an individual that is created, managed, and consulted by authorized clinicians and staff within a single healthcare organization. The information in an EMR is not easily shared with others outside of the healthcare organization where the data originated.

Answers

Electronic health record (EHR): An electronic record of healthcare information of an individual that conforms to recommended interoperability standards for HIT and that are created, managed, and consulted by authorized clinicians and staff across multiple healthcare organizations.

A clinicians is a medical worker who works most often in a clinic or skilled nursing facility. Instead of, clinicians interact directly with patients. Clinicians are those who provide: primary care for a patient where there is no anticipated end to the relationship; they deliver primary healthcare services to individuals, families, and communities; and they offer vital services that promote health, prevent disease, and deliver healthcare to individuals, families, and communities.

Preventive care, emergency treatment, inpatient and outpatient hospital care, and physician care are examples of the medically essential services that fall under the category of basic health care services.

Learn more about clinicians here:

https://brainly.com/question/25652996

#SPJ4

Patients with pernicious anemia, like jaden, are lacking a particular vitamin. Name this vitamin and list foods that david may suggest jaden should eat to increase her daily intake to begin to feel better. Jaden tells david that she knows that she also could stand to lose about 45 pounds, which she knows will also help increase her energy level. She was wondering if david had any tips on making healthy food choices. What might david tell jaden? jaden tells david she feels that her weight issues stem from overeating. She wants to learn more about appropriate food portions. What is a good resource for david to share with jaden?.

Answers

Patients with pernicious anemia, like Jaden, are lacking vitamin B12, which is not absorbed by the body. Thus, the appropriate vitamin is  B12.

Foods that David may suggest Jaden should eat to increase her daily intake to begin to feel better are fish, meat, poultry, eggs, dairy, fortified breakfast cereals, and fortified nutritional yeasts.

We can affirm that David may advise Jaden to concentrate her diet on proteins, veggies, and white meat if necessary while avoiding sources of fat given what we know about the nutritional information of each food type.

Jaden should try to concentrate on developing a diet that is rich in protein-rich foods like whole eggs. She might serve white meat or vegetables around this protein source. This is primarily done to avoid eating saturated fats, which the body almost immediately stores and prevents from losing weight.

To learn more about Pernicious anemia visit: https://brainly.com/question/14659619

#SPJ4

Immune response can be impaired if an individual consumes an inadequate intake of which minerals?.

Answers

Vitamins that most influence immune health are ones such as vitamin C and zinc

What is the purpose and meaning of life?.

Answers

To me the purpose of life is to make a difference. To impact as many people as possible and to just live it out the best you can. The meaning to me is just that we are here while we are here so make the best of it.

One way to measure economic growth is by using GDP, which stands for
.

Answers

Answer:

Gross domestic product

What two areas of the diet should an athlete focus on to assist them to increase their muscle mass?.

Answers

Two areas of the diet should an athlete focus on to assist them to increase their muscle mass composed of 45 to 65% carbohydrates. from 15 to 25% protein.

What are the two biggest dietary issues for athletes?

Athletes may need more vitamins, minerals, and other nutrients for optimum recovery and performance in addition to the recommended amounts of calories and macronutrients. They might also have to think about when to eat and drink to stay hydrated.

A diet should contain between 45% and 65% of carbohydrates, 10% to 30% of protein, and 25% to 35% of fat. Fluids are crucial for hydration and should be consumed prior to, during, and after physical activity to prevent dehydration.

To know more about athletes visit:

https://brainly.com/question/10072513

#SPJ1

Other Questions
The demand curve that vesoro faces is identical to which of its other curves?. 02.07 ResearchFor this assessment you must submit three research sources to your instructor with an explanation about how they will support your essay.First, select your three sources making sure that at least one source shows how your human rights issue affects people in the United States. At least one other source must show how it affects people in another country. Next, write two to three sentences explaining how you found each source and why you selected it. (Reading Of Mice and Men) fixed costs are costs that: group of answer choices remain constant as the volume of production increases or decreases. remain constant until economies of scale are reached. remain constant for a fiscal or calendar reporting period and then decrease over time, period by period. are also known as the gross margin. cannot be affected by marketing efforts. an airline is considering a project of replacement and upgrading of machinery that would improve efficiency. the new machinery costs $350 today and is expected to last for 5 years with no salvage value. straight line depreciation will be used. project inflows connected with the new machinery will begin in one year and are expected to be $300 each year for 5 consecutive years and project outflows will also begin in one year and are expected to be $150.00 each year for 5 consecutive years. the corporate tax rate is 30% and the required rate of return is 7%. calculate the project's net present value. which of the political groups to emerge during reconstruction worked together, and which group opposed those that worked together? why was the political scene in the south shaped this way? how many lots, each measuring 72.5 feet wide by 100 feet deep, could be made from a two-acre parcel of land? five months after her husband's death, corina was still not herself. she often forgot to feed the dog, was late for work on a regular basis, and had not yet taken his clothes out of the closet. which of the following diagnoses could apply to corina, according to the dsm-5? adjustment disorder with depressed mood persistent depressive disorder postpartum depression major depressive disorder james lost his job and was unable to pay his rent. his frustration built to the point that he initiated a physical fight with a friend. james is displaying a company has $93,000 in outstanding accounts receivable and it uses the allowance method to account for uncollectible accounts. experience suggests that 5% of outstanding receivables are uncollectible. the current balance (before adjustments) in the allowance for doubtful accounts is an $830 credit. the journal entry to record the adjustment to the allowance account includes a debit to bad debts expense for: Based on "the patient cat" as a whole, what type of character is the protagonist?. Differentiating your product so that it will appeal to additional market segments occurs most often at which stage of the product life cycle?. Ashanti picks up a book and lifts it a height of 0.8 m onto a shelf. The book gains 4.7 J of gravitational potential energy as a result. Calculate the mass of the book. The gravitational field strength on Earth is 9.8 N/kg. a circle with center at (12,-1) passes through (0,-1) find the circumfrence and the area of the circle intersm of y A scientist divided 1/2 of an ounce of liquid protein evenly among 4 cell sample. Howmuch liquid protein did she put in each cell sample be the matrix representation of the hamiltonian for a three-state system with basis states 11), 12), and 13). (a) if the state of the system at time t Particle A has very little mass in comparison to Particle B. Both particles are in the same atom. Which is the best conclusion about Particles A and B?They have the same charge.They are located in the nucleus together.Particle A has a positive charge, and Particle B is neutral.Particle A orbits the nucleus, and Particle B is located in the nucleus. the various methods used to prevent conception are known as group of answer choices implantation. barrier methods. ovulation. contraception. although we study the citric acid cycle as the final stage oxidation of carbon from glucose, an in-depth look at the cycle shows intermediates entering and leaving the cycle from a number of metabolic pathways. with all of these demands on the cycle, how does it maintain a minimal level of oxaloacetate (oaa) to allow the cycle to function? the segmentation method that develops or finds products for small, but profitable market segments is: At a sale, suits were sold for $72 each. This price was 45% of a suit's original price. How much did a suit orginlly cost