when practicing mindfulness you are focusing on the

Answers

Answer 1

In mindfulness meditation, you focus on being completely aware of what you're feeling and sensing right now, without judging or interpreting it.

How does mindfulness work?

Being fully present, aware of where we are and what we are doing, and not being overly reactive or overwhelmed by what is going on around us is what mindfulness is all about.

Every human being already possesses mindfulness; you do not need to invent it; all you need to do is learn how to access it.

The skill of purposefully bringing one's attention to the present moment experience without evaluating it is known as mindfulness, and it can be learned through meditation or other training.

In layman's terms, what is mindfulness?

Being mindful means focusing on what you are doing. It is the opposite of being impatient or doing too much at once. You slow down to take your time to be mindful.

To learn more about mindfulness:

brainly.com/question/585640

#SPJ4


Related Questions

other drivers depend on you to be rational and________.

Answers

Other drivers depend on you to be rational and Predictable.

Driving, which includes operating and moving a vehicle in a controlled manner, includes using a car, motorcycle, truck, bus, or bicycle. Drivers are expected to abide by the established road and traffic laws in the area they are travelling in order to receive permission to drive on public roadways.

The etymology of the word "driving" dates back to the 15th century, and it evolved as the scope of what driving included shifted from working animals in the 15th century to automobiles in the 1800s. Since the fifteenth century, driving has also required the development of physical, mental, and safety skills.

To know more about Rational, click here:

https://brainly.com/question/20850120

#SPJ4

What was the population of the united states at the last census?

Answers

Answer:

331,449,281 were counted

What happened in West Virginia State Board of Education v Barnette?

Answers

In West Virginia State Board of Education v. Barnette, 319 U.S. 624 (1943), the Supreme Court struck down a rule requiring students to salute the flag in public schools and determined that they have some First Amendment rights.

319 U.S. 624, Barnette (1943) If it conflicts with their religious beliefs, students may not be forced to say the Pledge of Allegiance or salute the American flag in public schools.The United States Supreme Court made a significant ruling in Barnette, 319 U.S. 624 (1943), which stated that students are protected by the First Amendment's Free Speech Clause from being required to say the Pledge of Allegiance or salute the flag in public schools.

To know more about West Virginia State Board of Education v Barnette here

https://brainly.com/question/16556869

#SPJ4

which ideology does not fit well on the left or right side of the ideological spectrum because its main priority is minimizing government influence even if that means neglecting the concerns that animate both the left and the right?

Answers

Libertarianism is an ideology that does not fit well on either the left or right sides of the ideological spectrum.

 

The rationale is that reducing government involvement is its top aim, even if it means ignoring the issues that motivate both the left and the right. Libertarians believe in individual freedom and personal responsibility, and tend to advocate for limited government intervention in economic and social issues. This can put them at odds with both progressives, who want a more active government to address social and economic inequalities, and conservatives, who want a more active government to protect traditional values as well as institutions.

Learn more about libertarianism here: brainly.com/question/29553618

#SPJ4

where to find somber ancient dragon smithing stone?

Answers

Somber ancient dragon Smithing stone can be found on the southwest edge of Leyndell.

To see a corpse in the ash with the Stone on it, drop off the right edge of the destroyed area and climb up the dragon corpse to the ladder.

In all of the Lands Between, there are only eight Somber Ancient Dragon Smithing Stones. As if Elden Ring couldn't have made levelling up your weapons and armour any more difficult, the majority require several steps to obtain.

The Smithing Stones located on these caves' walls will not respawn, but the monsters inside can drop them at any time. So, Elden Ring is a place where you can cultivate Smithing Stones.

To know more about Dragon, click here:

https://brainly.com/question/1859918

#SPJ4

What is the maximum percentage of a researched writing assignment that is allowed to be directly quoted from outside sources without it being considered over-quoting?

Answers

The maximum percentage of a research assignment that is allowed to be directly quoted from outside sources without it being considered over-quoting is fifteen percent.

The primary goal of a research assignment is to collect information about a certain topic, analyze the information, and report the learning as part of a class presentation or research paper/essay. A research paper or a research writing assignment is a type of academic writing that offers an in-depth analysis, evaluation, or interpretation of a single topic.  There is a lack of consensus on the percentage of plagiarism that is acceptable in a manuscript. The rule of thumb, or convention, usually a text similarity below 15% is acceptable by the journals. Hence, no more than fifteen percent of the paper should be quoted material.

Learn more about Research assignment:

https://brainly.com/question/26177190

#SPJ4

country that lacks an official language informally is

Answers

The United States of America.

rep. __________ the newly sworn-in new york republican under fire for fabricating large parts of his résumé, states that if 142 people ask for me to resign, i will resign

Answers

Rep. George Santos, a freshly sworn-in republican from New York who has been under scrutiny for inventing significant portions of his resume, has said that he will resign if 142 people ask him to.

In the wake of the Watergate scandal, which involved President Richard Nixon accepting the resignation of the Attorney General after he refused to dismiss Special Prosecutor Archibald Cox, a number of events took place on the evening of Saturday, October 20, 1973, and were referred to as the "Saturday Night Massacre." When he asked the Deputy Attorney General to oust Archibald Cox, the Deputy Attorney General refused and resigned.

In the end, President Nixon succeeded in getting Solicitor General Robert Bork to terminate Cox, the third-most senior employee in the Justice Department. Ten days later, President Nixon's impeachment process started because of his acts.

For such more question on republican

https://brainly.com/question/543079

#SPJ4

what type of audience may be asked to comment on your message or implement your ideas after they have been approved?

Answers

The secondary audience may be asked to comment on your message or implement your ideas after they have been approved.

The secondary audience plays an important role in the success of any message by providing valuable input and feedback.

They can comment on the message or its implications, helping to ensure the message is targeted appropriately and accurately conveys the intended message.

Additionally, they can help to implement it, offering valuable insight into any changes that may be necessary along the way. By engaging them in this process, we are creating a stronger connection between our idea and its implementation.

This connection not only makes our ideas more successful but also helps build trust with the secondary audience, allowing them to have a more meaningful role in our work.

To learn more about audience, click here:

https://brainly.com/question/1802560

#SPJ4

Frances Ellen Watkins Harper was a free Black woman who contributed to the abolitionist movement by

Answers

Answer:

   In 18541854, Watkins published another volume of poems, Poems of Miscellaneous Subjects, a book that literately marked her participation in the abolition movement.

By

writing essays, poems, and stories. She was born in Baltimore, Maryland in 1825 and was raised by her aunt, who was a member of the Underground Railroad. She was an advocate for education and women’s rights and was a part of the American Anti-Slavery Society. Her most famous works include her novel, Iola Leroy, which was published in 1892 and her poem, “Bury Me in a Free Land”, which was published in 1866. Harper's writing was important in bringing attention to the plight of African Americans during the 19th century. She was a powerful voice in the abolitionist movement and her work helped to shape the civil rights movement that would follow.

aita for telling my fiance to get over her postpartum depression

Answers

When a woman has PPD, her symptoms may last for several months or even longer.Actually, according to research, PDD can persist for as long as three years after birth.

How long do you suffer from postpartum?In the first several weeks following delivery, most moms have symptoms (often within 6 weeks). But for some individuals, PPD symptoms do not appear until six months have passed.Symptoms in PPD-afflicted women may last for several months or longer.Actually, according to research, PDD can persist for as long as three years after birth.Although there isn't a one factor that causes postpartum depression, several psychological and physiological problems could be a factor:Hormones.After giving birth, your levels of progesterone and estrogen drop dramatically, which could be a factor.Your thyroid gland's ability to generate additional hormones may suddenly stop, leaving you feeling worn out, lethargic, and unhappy.

To learn more about postpartum depression refer

https://brainly.com/question/28077916

#SPJ4

Which government agency established schools to educate former slaves?
a. The Executive Branch
b. The Bureau of the Interior
c. The Freedmen's Bureau
d. The Department of War

Answers

The Freedmen's Bureau also organized schools, oversaw agreements between freedmen and employers, and took care of confiscated or abandoned lands during the current war of rebellion and for a year after.

What is the name of the charity founded to help enslaved people?

By an act of Congress passed on March 3, 1865, the War Department's Bureau of Refugees, Freedmen, and Abandoned Lands (Record Group 105), also known as the Freedmen's Bureau, was created.

Who was a part of the development of an African American school?

In the South, modern schools for African-American children were created by Booker T. Washington of the Tuskegee Institute and Julius Rosenwald, a philanthropist and president of Sears Roebuck. The campaign has been described as the most significant one to enhance black education in

To know more about Freedmen's visit:

https://brainly.com/question/3048499

#SPJ4

what factors influence population patterns in the united states?

Answers

Birth, mortality, and migration rates within the United States all have an impact on population patterns.

Why is it crucial to ascertain the population's pattern?

The investigation of a population, or the complete number of individuals or other living things in a region, is known as demography. Making decisions can be aided by knowledge of how population parameters, such as size, geographical distribution, family structure, or deaths and birth rates, vary over time.

What is the population distribution of a nation?

The distribution of people's residences is referred to as population. Uneven population demographics exists worldwide. There aren't many people in places that are densely populated. There are many of people in densely inhabited areas.

To know more about population patterns visit:

https://brainly.com/question/1558304

#SPJ4

What does this editorial ask the afican Americans of Atlanta to do

Answers

Washington praised the South for some of the chances it had provided Blacks since emancipation and urged whites to have faith in Blacks and provide them opportunities so that both races may prosper in business and agriculture.

The Atlanta Compromise was created to address this shared liability.

Who are African Americans?

African Americans, sometimes known as Black Americans, are a group of people who were born in the United States yet have sub-Saharan African ancestry to some extent. In general, those who were born in the United States and are considered to be "African Americans" are considered to be so.

While some Black immigrants or their children may later come to identify as African Americans, most first generation immigrants do not and instead prefer to identify with their country of origin.

Learn more about African Ameriacns, from:

brainly.com/question/28443493

#SPJ1

What were internment camps and who was placed in them?.

Answers

Internment camps were facilities used to detain individuals during times of war or national emergencies.

During World War II, the U.S. government interned Japanese Americans in internment camps. Over 120,000 Japanese Americans were forcibly removed from their homes and placed in these camps, which were located in isolated and remote areas throughout the country. The vast majority of those interned were U.S. citizens, and their internment was based more on their ethnicity than on any evidence of wrongdoing. The internment camps were widely regarded as an affront to civil liberties and a shameful episode in the annals of United States history.

Learn more about Internment camps here: brainly.com/question/2727010

#SPJ4

What is John Locke's theory of the right of rebellion?.

Answers

John Locke's theory of the right of rebellion is the belief that citizens have the right to overthrow a government that is no longer protecting their natural rights, such as life, liberty, and property.

According to Locke, when a government fails to fulfill its purpose of protecting these rights, the people have the right to alter or abolish it and establish a new government that will better serve their needs.

Locke believed that people have natural rights that are given to them by God, and that these rights are not granted by the government. He believed that the purpose of government is to protect these natural rights, and that when a government fails to do so, it has lost its legitimacy and the people have the right to overthrow it.

Locke also believed that the people have a duty to overthrow a government that has become tyrannical. This idea was based on the belief that there is a social contract between the people and the government, in which the people give up some of their natural rights in exchange for protection and security provided by the government.

Learn more about John Locke's:

https://brainly.com/question/30129713

The senate must confirm all of the following presidential appointments except
a. United States attorneys
b. United States Supreme Court justices
c. Federal judges
d. White House staff

Answers

United States Supreme Court justices

Treaties must only be ratified by the Senate in order to be confirmed by the Senate and to be approved by the Senate. Nevertheless, this rule has two exceptions.

What appointments made by the president require Senate confirmation?

According to the US Constitution, the president "shall nominate, and by and with the Advice and Consent of the Senate, shall appoint Ambassadors, other public Ministers and Consuls, Judges of the Supreme Court, and all other Officers of the United States, whose Appointments are herein otherwise provided."

Which of the following presidential nominations doesn't need the Senate's consent?

These include the majority of the top advisers and staff members in the White House, as well as their assistants and essential subordinates. These positions do not need Senate confirmation.

To know more about Senate visit:

https://brainly.com/question/24779287

#SPJ4

United States Supreme Court justices Treaties must only be ratified by the Senate in order to be confirmed by the Senate and to be approved by the Senate. Nevertheless, this rule has two exceptions.

What appointments made by the president require Senate confirmation?

The president "shall nominate, and by and under the Advice and Consent of the Senate, shall appoint Ambassadors, other public Ministers and Consuls, Judges of the Supreme Court, and any other Officers of the United States, whose Appointments are herein otherwise provided," according to the US Constitution.

Which of the following presidential nominations doesn't need the Senate's consent?

These include the majority of the top advisers and staff members in the White House, as well as their assistants and essential subordinates. These positions do not need Senate confirmation.

To know more about Senate visit:

brainly.com/question/24779287

#SPJ4

what is the purpose of a spacer or extender used with a metered-dose inhaler?

Answers

We frequently suggest using a spacer since using the correct techniques with a metering system inhaler can be challenging. A spacer is an auxiliary for metered-dose inhalers.

How would you characterize techniques?

A method is a specific way to carry out an action, typically one that most in abilities. tests carried out utilizing a new approach. Alternate meanings: approach, system, method, technique More Definitions of technique.

Why do we integration and social?

Because certain approaches may both arouse feelings and spark innovative ideas... Composers take actions to persuade, comfort, and challenge us. Techniques have the ability to influence our thinking if they are employed correctly.

To know more about technique visit:

https://brainly.com/question/29488813

#SPJ4

How are individual differences measured?

Answers

Answer: Differences among individuals can be measured with the help of motor capacities and physical and physiological functions. It can be seen in intelligence, achievement, interests, attitudes, values, adjustment, and personality traits. Differences also exist in the sex, age, race, and social status of a person.

what number will be output by the console.log command on line 7

Answers

A message is output to the web console by the console. log() method. Any one or more JavaScript objects may be used as the message, or it may be a single string (with optional substitution values).

What is console log () used for?A JavaScript function called console.log() is used to print any previously defined variables or to simply print messages that need to be presented to the user.The Console log records all activities that occurred in your enterprise server area prior to a failure and shows every activity that has occurred since launch. Each server session's automated generation of it.It often refers to a setup that combines a display monitor with an input device, most often a keyboard and mouse set, to enable users to enter commands and get visual output from a computer or computer system.The log() command for the console is the first and most popular command. The programme receives a message and outputs the outcome to the console.

To learn more about console refer to:

https://brainly.com/question/19136274

#SPJ4

how many years does it take to become a veterinarian?

Answers

Answer:

8 years

It usually takes at least eight years to become a veterinarian. On average, it takes a student four years to complete an undergraduate degree. Then, students must go on to veterinary school, which typically takes another four years

Explanation:

i looked it up:)

HELP!

can someone answer this for me?

Answers

Yes, people of that time did not like change. They were uneducated and believed only what they wanted to hear. Therefore, they must have treated him differently.

What was Galileo discovery?Galileo discovered the use of a telescope to view the night sky, while his discoveries undermined traditional ideas about a perfect and unchanging universe at the center of the Earth.He made his first astronomical discovery where most scientists of the time believed the Moon to be a smooth sphere, but Galileo discovered that the Moon had mountains, craters, and other features like Earth.Galileo discovered following things like:Craters and mountains on the MoonThe phases of VenusJupiter's moonsThe stars of the Milky WayThe first pendulum clock

Thus, people of that time did not like change. They were uneducated and believed only what they wanted to hear. Therefore, they must have treated him differently.

To learn more about Galileo refer to:

https://brainly.com/question/1074733

#SPJ1

A natural philosopher, astronomer, and mathematician, Galileo produced important advances in the sciences of motion, astronomy, material strength, and the establishment of the scientific method.

What were Galileo's most famous works?He made the rules of free fall, the discovery of projectile motion, and the understanding of inertia. His identification of the moon's highlands, Jupiter's moons, and Saturn's rings are only a few of his many noteworthy astronomical discoveries.His innovations, which ranged from better telescopes and microscopes to compasses and balances, changed astronomy and biology. Galilleo found the moon's mountains and craters, Venus's phases, Jupiter's moons, and the Milky Way's stars.The telescope, however, is arguably his most well-known creation. In 1609, Galileo constructed his first telescope, which was based on telescopes developed in other regions of Europe that could magnify objects three times.His first astronomical discovery was made not long after. The majority of scientists thought the Moon was a spherical object at the time.

To learn more about Galileo refer to:

https://brainly.com/question/4966012

#SPJ1

Identify which techniques cultural anthropologists employ in their work?

Answers

Techniques that cultural anthropologists employ in their work are ethnology, participant observation.

The scientific study of people, their cultures, societies, biology, and environments both past and present is known as anthropology. One of the four subfields of the larger discipline of anthropology is cultural anthropology. The study of culture, peoples' ideas, behaviours, and the cognitive and social structure of human communities is a specialty of cultural anthropologists. Cultural anthropologists research how individuals who share a cultural system organise and form the physical and social contexts in which they live as well as how these individuals are shaped by the ideas, behaviours, and situations in which they live. The idea of culture itself defines cultural anthropology.

Learn more about cultural anthropologists here:

https://brainly.com/question/28423580

#SPJ4

how does freedom of the press help maintain a democratic society?

Answers

A democratic society where the people are the government's ultimate arbiters depends on press freedom, which is safeguarded by the First Amendment.

A democratic society is one that strives to uphold the democratic values of respect for the person and their freedom of choice. tolerance for oppositional viewpoints and diversity. Equity is appreciating everyone and assisting them in realising their full potential. Demokratie, which may be translated as "power of the people," is a form of government that is based on popular will. The word democracy is derived from the Greek words "demos," which means "people," and "kratos," which means "power." It is a type of society that supports equal rights, freedom of expression, fair trials, and tolerance for minority' points of view. Responsible, engaged individuals who respect the political process and endeavour to realise a common vision of civil society are necessary for a thriving civil society.

learn more about democratic society  here:

https://brainly.com/question/12698259

#SPJ4

The unemployment measure called U-6 includes: unemployed workers, discouraged workers, marginally attached workers, and underemployed workers. is the number of people currently employed in the economy, either full time or part time.

Answers

The unemployment measure called U-6 includes ;unemployed workers, discouraged workers, marginally attached workers, and underemployed workers.

The unemployment rate is the proportion of people in the labor force who are out of work. As a result, calculating the unemployment rate necessitates determining who is in the labor force. People in the labor force are either employed or unemployed.

There are two main methods of measuring unemployment: (1) counting or directly estimating the number of unemployed; and (2) estimating the reduction in the number of persons employed at specific times or between two dates.

While no single number can capture all of the nuances of the labor market's health, the unemployment rate is regarded as one of the most important economic indicators. The unemployment rate is the proportion of workers in the labor force who are unemployed but actively looking for work.

Learn more about unemployment

https://brainly.com/question/14227610

#SPJ4

What are 3 government regulations that are placed on businesses?.

Answers

The government enforces regulations to protect the public, employees, and the environment from the potentially harmful effects of businesses. Three of the most common regulations are environmental regulations, occupational safety and health regulations, and consumer protection regulations.

Environmental regulations are designed to prevent businesses from harming the environment. This can include laws that reduce air and water pollution, as well as the disposal of hazardous waste. Occupational safety and health regulations help protect employees from workplace hazards. Employers must provide a safe working environment and ensure that employees are properly trained and equipped with safety gear.

Finally, consumer protection regulations are designed to guard consumers from unfair business practices, such as deceptive advertising. By imposing these regulations on businesses, the government works to ensure that businesses operate ethically and responsibly.

Learn more about regulations visit:

https://brainly.com/question/30197421

#SPJ4

How did the full officers of the Enlightenment view the relationship between government and the governed?.

Answers

The full officers of the Enlightenment believed in a government that held all people equal under the law. They believed that government should be a contract between the rulers and the people to ensure their inalienable rights and liberties.

They argued that government should be held accountable to the people and should be used to protect the rights of citizens, rather than as a tool for oppression. The officers of the Enlightenment believed that governments should be guided by reason and rationality, rather than by superstition and blind faith. They argued that governments should be based on the consent of the governed and should be representative of the people.

Additionally, they supported the idea of a balance of power between the legislative, executive, and judicial branches. This system of government was designed to ensure a balance of power between the government and the people.

Learn more about legislative visit:

https://brainly.com/question/30163700

#SPJ4

What specific information on the performance evaluation is used to compute a Sailor's performance mark average?

Answers

The precise performance evaluation data used to determine a sailor's mark average is called the trait average.

What is the typical Navy performance score?

The aggregate of the ratings earned while working in the current paygrade is all that is needed to determine the Performance Review Promotion Points, also known as PMAs (performance mark averages), that are used in the chart below. Divide the entire number of evaluations by the points earned in the current paygrade.

How is the FMS calculated?

Last but not least, candidates are ranked using the FMS, which takes into account all of the factors: the examination SS, ratings (PMA), medals, schooling, PNA points, and service in paygrade. There are only two components that make up this FMS for E7 candidates: SS and PMA.

To know more about A sailor's mark average visit;

https://brainly.com/question/30117530

#SPJ4

what does a guardian ad litem look for in a home visit

Answers

The stability of each parent's home is one factor that the guardian ad litem looks for when assessing the child's wellbeing and parent-child relationships.

A guardian ad litem is a person who a court appoints to look after a person while a case is being heard. When the person being watched over, known as a ward, is unable to take care of themselves, a court will appoint someone to watch over them. This is frequently the case when the ward is a minor or has diminished capacity. Guardians ad litem exclusively represent the interests of their wards in a particular case, in contrast to traditional guardians or conservators. Guardians ad litem are most usually appointed by courts when parents are fighting over who will get to keep their kids. For instance, the Child Abuse Prevention and Treatment Act mandates that guardians ad litem be appointed by the state for minors involved in abuse or neglect proceedings.

Learn more about guardian ad litem here:

https://brainly.com/question/8111317

#SPJ4

Read the excerpt below from the Supreme Court ruling in the Scott v. Sandford.

[T]he legislation and histories of the times, and the language used in the Declaration of Independence, show, that neither the class of persons who had been imported as slaves, nor their descendants, whether they had become free or not, were then acknowledged as a part of the people.

The main subject of the excerpt is
the lack of citizenship for enslaved people.
the practice of importing enslaved people from Africa.
the practice of relocating from a slave state to a free state.
the right of an owner to retain his or her property.

Answers

The main subject is the lack of citizenship for enslaved people.

Please mark brainliest
Other Questions
The density of gold is 19.32 g/cm^3. If you had 32cm^3 of gold, how much mass would you have in what part of the access window do you rename a form? a. navigation pane b. form view of the form c. print preview of the form d. backstage view What is the irony used in the poem?. Answer in simplest radical form if necessary (NO DECIMALS!). Copy and paste this symbol if needed: suppose the fed raises the target for the federal funds rate from 2% to 2.5%. this change of0.5 percentage points means that the fed raised its target by approximately . which of the following nursing diagnoses is the most appropriate for an immobilized client on complete bed rest who has a blood calcium level of 9.9 mg/dl and a urinary ph of 9.9? Hello, can someone help me with this? Critical reading benefits writing byO exposing you to ideas that you can copy in your own work.O providing raw material that gives you something to say.O increasing the speed at which you learn material.O eliminating the need to ask many questions. identify the hybridization state, molecular geometry and approximate bond angle around the sulfur atom for the following molecule 2 Put the words in order to make sentences.1 is/ in / Russia / Ice skating/popular/.2 are/ two seasons / There/ in Cuba/:3 rainy/is/It/ in April /.4 hot/is/ in Cuba/It/.5 are/ warm/ The summers/.6 dry / in August/is/It/.7 windy/it/ In winter, /is/.How to solve it Find the Average Rate of Change from Equations A sonar signal of frequency 1 x 10^6 Hz has a wavelength of 1.5 mm in * 30 pointswater. a) What is the speed of the signal in water? b) What is its period inwater? c) What is its period in air? What is meant by torque multiplication in the context of torque converter?. How many cupservings are in 1 2/3 cup container of trail mix? Multiple Choice. 4. A quality control inspector will measure the salt content (in milligrams) in a random sample of bags of potato chips from an hour of production. Which of the following would result in the smallest margin of error in estimating the mean salt content, u? A. 90% confidence, n = 25 B. 90% confidence, n = 50 C. 95% confidence, n = 25 D. 95% confidence, n = 50 E. n = 100 at any confidence level 1 = According to the US survey by the national Association of colleges and employers which of the following ranks highest in terms of what employers are seeking a job applicants who her new college graduates? convert 549999549999 to a decimal. responses a .549.5 49 b .549.549 c 5.4955. 495 d .549 Write an equation in the form y = a(x-r)(x-s) to represent the parabola shown. o conveys a life estate to a, with a remainder to b. if during a's lifetime, x enters into actual, exclusive possession that is open and notorious and hostile for the statutory period, will x obtain title to the land? Is water in the unsaturated zone called Groundwater Why or why not?.