Which actions are examples of unsafe exercise behavior? Check all that apply.

hurting your ankle while jogging, but deciding to continue running
paying careful attention to instructions before using new equipment
taking time to warm up before beginning exercise
using fitness supplements and energy bars without paying attention to the nutrition information
exercising outside during warm weather without paying attention to drinking enough water

Answers

Answer 1

Answer:

A,D, and E

Explanation:

Answer 2

The actions which are examples of unsafe exercise behavior are:

Hurting your ankle while jogging, but deciding to continue running.Using fitness supplements and energy bars without paying attention to the nutrition information.Exercising outside during warm weather without paying attention to drinking enough water.

How to do safe exercise?Make use of the right tools.Develop a well-balanced fitness regimen that includes cardio, strength training, and flexibility.Even before stretching, warm up to prepare for workout.With each repetition of strength training, go through the entire range of motion. Regular breathing can help decrease blood pressure and enhance blood flow to the brain.To avoid dehydration, heat exhaustion, and heat stroke, drink plenty of water.Cooling down should be the last element of your workout.Schedule regular relaxation days and rest when you're tired.

Thus, options A,D, and E are examples of unsafe exercise behavior.

You can learn more about fitness here:

https://brainly.com/question/18267504

#SPJ2


Related Questions

Approximately what percentage of calories do obese adolescents obtain from fast food?

10.1
16.4
8.8
18.6

Answers

Answer:

8.8

Explanation:

i take the test

Answer:

18.6                                                                                                                                        

Took the test, I hope its right! Enjoy!

Explanation:

Which obesity trends are represented in this graph?
Check all that apply.
Childhood and Adolescent
Obesity Rates
-2- to 5-year-olds
-6- to 11-year-olds
12- to 19-year-olds
20
15
Obesity rates for children aged 2-5 doubled.
Obesity rates for all age groups increased.
Obesity rates for individuals aged 12-19 increased
the most.
Percent
Obesity rates for children aged 6-11 increased the
least.
More than 15% of all children aged 6 and over were
obese in 2008
1971-1974
1976-1980
1988-1994
1999-2000
2001-2002
2003-2004
2005-2006
2007-2008
Intro
Done

Answers

Answer:

A, B, E

Explanation:

Just took it

Answer:

abe

Explanation:

Which website author is most likely to offer advice based on scientific
research?
A. A professor at a well-respected university
B. A chemist who develops supplements
C. An activist at a radical nonprofit organization
D. A person with "Dr." in front of his or her name

Answers

Answer:

The answer is: A professor at a well-respected university.

Explanation:

Please mark as brainless.

A professor at a well-respected university is most likely to offer advice based on scientific research.

What do you mean by scientific research?"Scientific research is the research performed by applying systematic and constructed scientific methods to obtain, analyze, and interpret data."What is a professor?"A professor is a university academic of the highest rank."The person having this rank is expert in his field and have done a research work.They would not give advice randomly, they give advice which is valid and have been studies.

Hence, the correct option is A. A professor at a well-respected university.

To know more about scientific research here

https://brainly.com/question/832053

#SPJ2

1. How would you help a friend who is dating someone physically abuse? Explain your worries, and list resources that could be helpful.

Answers

There’s not much you can do but call the cops on him or try bringing a guy bigger than him to her house when she’s getting abused by him or get her a tazor or pepper spray

Answer:

I could:

Give my friend access to emergency help. S**cide hotlines, physical, and domestic abuse hotlines are all good options. Just make sure your friend has proper access to them.Discuss the risks and form an action plan with my friend. I could get together with my friend in a private and safe place. Then, I could discuss with them why and how the abusive relationship should stop. I could figure out a safe way out, and help them every step of the way.

Explanation:

My worries:

I would be worried about them getting in an emergency where they were unsafe, and couldn't get help from me for some reason. They could instead use the resources I have given them, and receive assistance.I would also be worried about making sure my friend knows exactly what to do to get out of the abusive relationship. They might not realize the risks of staying with their abusive partner, and get into unsafe situations, too. We could both discuss the risks and form the action plan, at somewhere safe. That way, my friend realizes what they're in, and how they can get out of it.

I hope this helps!

-Bella

BrainlyBluebell

Rosario is concerned about her physical fitness. She has been recording in her journal the number of minutes she exercises each day for several days. She learns that she exercises an average of 15 minutes per day.

Which would most likely help Rosario increase the amount of time she exercises?

joining a local sports league
increasing her amount of screen time
increasing the number of healthy snacks she eats
socializing with her peers

Answers

Answer: joining a local sports league

Explanation:

Answer:

A. joining a local sports league

Explanation:

Kara has BMR of 1,000 calories and a daily energy need of 900 calories. If she eats 1,800 calories a day, will she gain weight, lose weight, or stay the same?

Answers

Answer:

Gain weight

Explanation:

Consuming more calories than you burn will result in a weight gain.

The correct answer is She will gain weight.

How long does it take to gain weight from excess calories?

Start by increasing your calorie intake by 500 per day. Weigh yourself weekly and slowly increase your calorie intake to continue gaining weight. Everyone is different, but this approach helps people get an average of about  15 pounds in 6 months.

500 calories surplus calories are usually a good starting point for promoting muscle growth. The majority of the diet consists of all high-calorie, high-nutrient foods such as rice, nuts, nut butter, lean meats, salmon, dried fruits, avocados, healthy grains, whole eggs, and whole dairy products. ..

Learn more about calories surplus here: https://brainly.com/question/11460467

#SPJ2

PLEASE ANSWER QUICKLY: How would eating fruits, vegetables, and whole grains instead of processed high-fat foods most likely affect a person’s health?

The person’s blood pressure levels would increase.
The person would decrease the chances of having a stroke.
The person would reduce the risk of developing skin cancer.
The person’s risk of developing heart disease would slowly increase.

Answers

Answer:

The person would decrease the chances of them having a stroke

Answer:

b

Explanation:

because i said so brudda

Being overweight or obese increases the risk of:

A.) Diabetes
B.) Heart disease
C.) Stroke
D.) All of the above
HELP ASAP

Answers

D). All of the above

Which is a method that can help people manage weight in a healthy manner?
Run two miles every day.
Drink water instead of soda.
Sleep eight hours every night.
Spend time outdoors when possible.

Answers

Answer:

i have no idea whether its one answer ur asking for,but according to my view in this question they are:

Drink water instead of soda

sleep eight hours every night

actually all of these are  healthy ways of managing the weight...but these to are related to health directly....if u asked for one u can choose the 1st one i wrote above...ty:)

I would say drink water instead of soda but honestly they all are healthy ways to manage weight

help me please,
for science

Answers

Answer:

involuntary muscles, breathing, heartbeat, sweating, digestion

Explanation:

they all happen subconsciously

Nutritional requirements for the food in the school cafeteria are designed to

Answers

Answer:

To offer students the right balance of fruits, vegetables, low-fat or fat-free milk, whole grains and lean protein with every meal.

Explanation:

School meal standards help schools promote a positive food environment and establish a foundation for a lifetime of healthy behaviors.

What practices should be exercised to ensure food safety? Check all that apply.

buying meat in leaking packages
purchasing products before their “sell by” date
selecting fruits that are damage-free
purchasing products after their “use by” date
washing vegetables before you consume themv

Answers

Answer:

Purchasing products before their sell by date, selecting fruits that are damage free and washing vegetables before you consume them.

Explanation:

Buying meat in leaking packages

⇒It is never a good idea to buy food from packages that are tampered with, discolored, or damaged. This could mean that the food is unsafe to eat, or there is bacteria inside the package.

Purchasing products before their "sell by" date

⇒This is a good choice. The sell by date tells the consumer when the product should be purchased by.

Selecting fruits that are damage free

⇒This is another good choice. Damaged fruits can have pathogens and bacteria inside of them, so you should always buy damage free fruits.

Purchasing products after their "use buy" date

⇒This is not a good idea. The use buy dates tells consumers when a product should be used buy. If you buy a product after the use buy date, it could be spoiled or expired.

Washing vegetables before you consume them.

⇒This is a great choice. Vegetables and fruits should always be washed. Sometimes they can have pesticides or even bugs on them from when they were growing.

Therefore, the best choices are: Purchasing products before their sell by date, selecting fruits that are damage free and washing vegetables before you consume them.

Answer:

1. selecting fruits that are damage-free

2. purchasing products before their “sell by” date

3. washing vegetables before you consume them

Explanation:

hope it helps;)

Do I take the ketofast pill as a regular pill or do i open it up and put it in an 8oz cup of water?

Answers

Answer:

some pills are different than others but if the capsule is easy to remove then put it in the water.

Explanation:

Hope this helps!

Answer:

The answer is to read the instructions on the packaging in which the pill came from. It should include the right dosing information, including how and how much to consume.

If you are still unsure, contact the company of the pill or ask your doctor.

I hope this helps!

-Bella

BrainlyBluebell

What is another name for the process by which glucose is broken down by the human body

Answers

Glucose is broken down by the body in cellular respiration which produces, water, carbon dioxide as well as energy in the form of ATP and heat.

Glucose can also be converted to glycogen for storage in the liver

Which behaviors would be classified as unhealthy eating choices? Check all that apply.

sitting at the dinner table to eat food
eating dinner while watching television
eating fast food for dinner five times per week
limiting the purchase of prepackaged foods
drinking sweetened beverages with every meal

Answers

Answer:

2nd third and fifth answer choice

Explanation:

Behviours like eating dinner while watching television, eating fast food for dinner five times per week & drinking sweetened beverages with every meal would be classified as unhealthy eating choices.

How does healthy eating affect daily life?

Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.

What factors influence our eating behaviors?

Some examples of these influences that contribute to an individual's food choices include individual factors, such as knowledge, personal taste preference, mood, hunger level, health status, special diet requirements, ethnicity, and personal income.

Learn more about Eating Habits here

https://brainly.com/question/14699556

#SPJ2

Muscles can be viewed as which of the following?

Answers

Answer:

what are the options? Cant answer without knowing what are the options

Answer:

the body's engine (on apex)

Explanation:

Charlotte and James have three young children. Charlotte's parents are originally from France and her husband James is from Nigeria. Charlotte and James have many things in common, but they tend to differ in their views on how to bring up their children. James's mother also thinks that the children do not know enough about their father's culture. What can Charlotte and James do to strengthen their family? Charlotte and James should tell their children stories related to both their cultures. They should only consider one parent's views when making family decisions. They should allow their children to hear their arguments and disagreements.When James's mother visits them, they should not allow her to spend too much time with the children.

Answers

Answer:

Based on what you are providing here, it would be Charlotte and James should tell their children stories related to both their cultures.

Explanation: With only allowing one parent's perspective, the other parent's culture is being excluded. Additionally, allowing the children to witness arguments over such discussion is not necessary, and lastly, not letting the grandma spend time with the children is not beneficial.

I hope this give clear understanding to your question. :)

What makes circuit training so good?

Answers

Answer:Here

Explanation: Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

Which attachment is NOT a way muscles can be attached to bone?
a) with a nerve ending
b) with a fibrous tissue
c) directly to bone
d) with a tendon

Answers

Answer:

with a nerve ending

Explanation:

Which strategies could be used to reverse the current trend occurring in the United States check all that apply Enforce regulations for drivers who do not obey cyclists lanes on roadways Assess roadways for more bicycle safety lanes and crosswalk signals Redone certain regions to improve traffic flow and reduce congestion for drivers Allocate funding to promote health fairs that advertise bicycle safety and gear Educate the community about the need to drive more slowly on roadways

Answers

Answer:

a.) enforce regulations for drivers who do not obey cyclist lanes on roadways

b.) assess roadways for more bicycle safety lanes and crosswalk signals

d.) allocate funding to promote health fairs that advertise bicycle safety and gea r

Explanation:

In the United States, as there has been an increase in bicyclists over the last years, bicycle accidents are decreasing. However, the rate of fatal bike accidents is rising.

Bicycle safety advocacy programs that include policies for both car drivers and bicycle riders, educational efforts to provide safety information, and developing infrastructure in roads and highways to improve bicyclist safety, such as bike lanes and bicycle wayfinding signs, can all help decrease that trend.

A B and D.

its C O R R E C T

periodt.

Which factor plays the biggest role in delaying the detection of childhood disease?
A. High rate of homeschooling
B.Lack of knowledge of disease
C. Junk Food
D. Children's lack of exercise

Answers

The correct answer is B. Lack of knowledge of disease

Lack of knowledge of disease lead to delay in identifying or detecting childhood disease as the patient  lack awareness or knowledge about disease, the symptoms of the diseases as well as the treatment.

It is of Paramount that patient have an understanding of their self own disease as it will help them to know the preventing ways of not contacting the disease and to as well visit the  healthcare centre for treatment in a situation where  they contacted the disease to preventing the disease from worsening.

In conclusion the biggest role in delaying the detection of childhood disease is the Lack of knowledge of disease.

Learn more about Lack of knowledge of disease here:

https://brainly.com/question/4364208

Answer:

B) Lack of knowledge

Explanation:

<3

You will be holding a sales event in the near future, at which you would like to offer door prizes to attendees. Under guidelines from the Medicare agency, what types of gifts or prizes would not be allowed in this situation?

Answers

Answer:

Gift cards or gift certificates of $15 or less that can be readily converted to cash.

Explanation:

Kyle is 30 years old, weighs 125 pounds, and is 72 inches tall. what is his bmi

Answers

Answer:

Explanation:

17.0. He is a little underweight

Answer:

17.0 Underweight

Explanation:

why is resilience important

Answers

Answer:

As we all know, when we are in a weakened position where we feel as if things are going from bad to worse, it can be very difficult to find our balance, or swim against the tide, or, recover and regain stability.

Resilience is important for several reasons; it enables us to develop mechanisms for protection against experiences which could be overwhelming, it helps us to maintain balance in our lives during difficult or stressful periods, and can also protect us from the development of some mental health difficulties and issues. Some of the various benefits of becoming more resilient are listed below.

Improved learning and academic achievement.

Lower absences from work or study due to sickness.

Reduced use of risk-taking behaviours such as excessive drinking, smoking or use of drugs.

Increased involvement in community or family activities.

A lower rate of mortality and increased physical health.

Answer:

Resilience is important for several reasons; it enables us to develop mechanisms for protection against experiences which could be overwhelming, it helps us to maintain balance in our lives during difficult or stressful periods, and can also protect us from the development of some mental health difficulties and issues

Explanation:

Which statement about these two restaurant meals is correct?
Moal A
Meal B
A. Meal A is the more healthful choice.
ОО
B. Neither meal contains any nutrients.
C. Meal B is the more healthful choice.
D. Both meals are healthful choices.

Answers

Answer:

D both meals are healthful choices

Explanation:

Hope this helps

Correct me if this is wrong

letter d the last option

petes pizzeria and abortion clinic where yesterdays loss is today's special sauce

Answers

Answer:

Dec 26, 2019 - Welcome to Pete's Pizzeria and Abortion Clinic. Where today's sauce is yesterday's loss

Explanation:

kind made me laugh thank you

What communities do you belong to? Check all that apply.

city
club
family
school
nation
religious
neighborhood

Answers

Answer:

It is your choice. For example I would click

- A city

- A family

- A school

- A neighborhood.

Explanation:

Answer: 1,3,4 and 7 trust me

bye

Explanation:

Which types of activities should be done with flexibility exercises for the best workout possible? A. mental and strength B. strength and cardiorespiratory C. mental and cardiorespiratory D. strength and endurance

Answers

Answer:

D. Strength and Endurance

Explanation:

D is incorrect. I believe the correct answer is B because cardio is an important type of exercise.

Which phrase accurately describes total body fat? Select three options. nonessential forms of fat in the body essential fat needed for normal body functioning a type of fat also known as storage fat a fat used to determine total body mass a fat that helps calculate relative total body composition

Answers

Answer:

essential fat needed for normal body functioning

a type of fat also known as storage fat

a fat that helps calculate relative total body composition

Explanation:

Fat is an essential part of the body system and is gotten from food sources rich in fatty acids and tryglycerides.It is formed when excess energy in the body or fat obtained from the food are digested. These fats are located under the skin in the form of adipose tissues and they help in the normal body functioning. These fats can be converted back to energy during stress or starvation periods. It also helps in the calculation of the total body composition by calculation of the body mass index which is the weight divided by the square of the height.

Answer:

B C and E

Explanation:

got it right

Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options.

increased endurance
enlarged heart
mood swings
kidney problems
liver disease

Answers

Answer:

1) enlarged heart

2) kidney problems

3) liver damage

Explanation:

Answer:

B,D,E

Explanation:

Other Questions
Discuss the emphasis on the distinctiveness of a particular place and the characteristics or activities that make up that location in Regional geography? A credit card had an APR of 15.98% all of last year, and compounded interest daily. What was the credit card's effective interest rate last year?A.17.32%B.17.20%C.16.96%D.16.62% you work at an electronYou work at a local electronics store, Electronics Warehouse. While you are working you spot a customer who appears to place something into their backpack (which you think is an item they haven't paid for). Before they exit the store you yell "STOP THAT THIEF" and another employee tackles the customer at the exit. When the customer is tackled he injures his knee and is spotted by his current boss. You and the employee escort the customer back to the security office and rummage through his backpack, but unfortunately you don't find any evidence that something was stolen, so you release the customer and apologize for the mix-up. The next day the customer returns to his job and is fired for being "a thief" by his boss who witnessed the events at the electronics store the day before. a. Explain in detail what tort theories the customer can sue the Electronics Warehouse. Would he be successful? b. Can you or the other employee be sued for a tort? If so, what tort(s)? c. What defenses would the Electronics Warehouse raise? Would they be successful? Find the right match for the decision, precedent, and influence of Brown v. Board of Education.court decision.Social impact.Legal precedent.Ruled that segregation violated the Fourteenth Amendment. Overturned "separate but equal" as a legal practice. Gave force to the growing civil rights movement Earth is a dynamic system what exactly does this mean Help please and if it's sideways sorry Can u please answer this question in the picture below or above I guess Help please!How does the function f(x)=x^24x21 illustrate the Fundamental Theorem of Algebra?Fill in the blanks. (Hint: Your answers are numbers.)The degree of f(x) is _____. The Fundamental Theorem of Algebra guarantees that a polynomial equation has the same number of complex roots as its degree. This means that f(x) has exactly _____ zeros. Those zeros are 7 and _____. A train takes 6 hours to reach Indore from Delhi. If it moves with the speed of 70 km/h, find the distance between Indore and Delhi. Which statement best explains why pollution stays within the Earth's atmosphere? * A small cube is cut off from a larger cube as shown .What is the number of FACES and EDGES in the cut cube as shown?plz answer fast need it urgently Which of the following represents a 1.00 M (M = mol/dm3) aqueous solution of glucose (C6H12O6)? A. 180 g glucose per 1000 cm3 solution B. 10.0 g glucose per 10.0 cm3 water C. 90.0 g glucose per 500 cm3 water D. 0.100 g glucose per cm3 solution What is the volume of box B? Jacob put his 731 Marbles and 37 bags if he puts the same amount in each bag how many marbles were in each bag how many marbles were left out of the backs in a survey of more than 3000 people 93% of the respondents claimed to prefer Isaac's immaculate ice cream over any other brand of ice cream. which of the folloling groups were surveyed. Which statements are symmetric reflexive or transitive Roosevelt wanted Congress to repeal ______________.a.foreign policyc.expansion policyb.isolation policyd.imperialism Venera sent a chain letter to her friends, asking them to forward the letter to more friends.The relationship between the elapsed time t, in months, since Venera sent the letter, and the number ofpeople, P(t), who receive the email is modeled by the following function:3t+7P(t) = 2Complete the following sentence about the monthly rate of change in the number of people who receivethe email.Round your answer to two decimal places.Every month, the number of people who receive the email is multiplied by a factor of Which equation is equivalent to(1/3)^x= 27^X+2 The length of a rectangle is 2 units greater than the width. The area of the rectangle is 24 square units. What is it's width?