Answer:
developing a strategy to remove barriers for eating healthy
creating a meal plan that is nutritious and meets daily values
taking personal ownership of current food choices
Actions can be used to help promote the selection of healthy food choices -
developing a strategy to remove barriers to eating healthycreating a meal plan that is nutritious and meets daily valuestaking personal ownership of current food choicesHealthy dietOne should adopt a habit to eat a variety of healthy foods each day. An individual can use it by making food choices that are healthy for themselves.
It is required to try overcome barriers to eating healthy such as laziness to cook or buy fresh vegetables and fruits. Avoid high-fat foods and should eat and get according to the diet and daily values.
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