Which activity would be BEST for prolonged training within your target heart rate zone?
-sprinting
-stair climbing
-static stretching
-high intensity interval training

Answers

Answer 1

Sprinting is the best  for prolonged training within your target heart rate

zone. There are five types of heart rate zones which are measured

according to the maximum heart rate(MHR) and include

Zone 1: Very light, 50%-60% of MHR.

Zone 2: Light, 60%-70% of MHR.

Zone 3: Moderate, 70%-80% of MHR.

Zone 4: Hard, 80%-90% of MHR.

Zone 5: Very hard, 90%-100% of MHR

Performing exercises such as sprinting and jogging at least 75 minutes a

week helps individuals get into their target heart rate zone.

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Related Questions

March the definition to the correct term

Answers

Obesity(E): A condition characterized by excessive deposits of fat on the body.Health Risk Factors(C): Factors associated with disease, disability, and premature death. Diabetes(A): Condition in which the body is unable to produce or use insulin.Body Image(G): The way one sees oneself physically.Physical Fitness(B): The capacity of the whole body to function at optimum efficiency.Inactivity(D): Lack of physical activity and exercise.Cholesterol(F): A waxy, fat-like substance found in animal tissue. Person Fitness Program(H): A plan designed to help you select activities to improve your lifestyle

As treatment for his disease, Ven is avoiding tobacco and alcohol, eating calcium-rich foods, and lifting weights. Which disease is he most likely being treating for?

cancer
osteoporosis
type 2 diabetes
cardiovascular disease

Answers

Answer:

He most likely being treating for diabetes

Hi !

As treatment for his disease, Ven is avoiding tobacco and alcohol, eating calcium-rich foods, and lifting weights. Which disease is he most likely being treating for?

Answer:

osteoporosis

in what way can family most influence the develpoment of cronic disease

Answers

Answer:

The correct answer of this question is option D, allergen exposure.

Explanation:

Plz can I have a brainly

A relative has acknowledged abusing alcohol and has asked you to hold her accountable as she tries to stop drinking. Which of the following behavioral signs is the greatest indicator of an abuse problem?

Answers

Explanation:

Incoherent or slurred speech and multiple schedule changes

A lack of interest in previously normal activities.
Appearing intoxicated more regularly.
Needing to drink more in order to achieve the same effects.
Appearing tired, unwell or irritable.
An inability to say no to alcohol.
Anxiety, depression or other mental health problems.

How can we say population education is multi -diciplinary subject ? justify your statement.​

Answers

The answer above me is correct

Mr. J, aged 38 years, presents to the clinic today for his routine physical. During the review of systems, he offhandedly mentions that he has a "knot" in his neck, but he figures it is no big deal since it does not hurt. He also reports occasional fever and chills, and the last several weeks, he has awakened drenched in sweat. He attributes this to the fact that he was around his niece and nephew who were both recovering from the flu.

1. What other questions would be helpful to determine the source of these symptoms?

2. The healthcare provider (HCP) has ordered a chest x-ray because he is suspicious of Hodgkin lymphoma. What is the rationale for this order?

Answers

Answer: See explanation

Explanation:

1. What other questions would be helpful to determine the source of these symptoms?

The questions include:

• When Mr J first noticed the knot in his neck.

• When did he start having fever?

• When does he normally feel the knot?

• Is there any other nodes in his body?

• Does he feel any tightness in his chest?

• What kind of work does he do?

• Is he allergic to anything?

• Does he have a loss of appetite?

• Does his family have any history of cancer?

2. The healthcare provider (HCP) has ordered a chest x-ray because he is suspicious of Hodgkin lymphoma. What is the rationale for this order?

Hodgkin lymphoma is the cancer of the lymphatic system. The cancer limits the ability of the body to fight infection. Due to the knot in his neck, the healthcare provider (HCP) has ordered a chest x-ray and fever that he has.

Which of the following is NOT an effective way for a person to boost their self-esteem?

A. Learn to view failures as opportunities for learning and future growth
B. Reframe negative thoughts of failure into positive ones of effort and progress
C. Seek opportunities to learn, grow, and achieve without focusing on perfection
D. Surround yourself with people who stress achievement and perfection over anything else​

Answers

Answer:

D. Surround yourself with people who stress achievement and perfection over anything else​

Explanation:

Took the module test

Surround yourself with people who stress achievement and perfection over anything else​ is not an effective way for a person to boost their self-esteem. The correct option is D.

What is self-esteem?

How we see and regard ourselves is a measure of our self-esteem. It is founded on our perceptions of ourselves, which can be challenging to alter.

This could also be referred to as confidence. Depending on your level of self-esteem, you might: Like and appreciate yourself as a person.

The distinction between ego and self-esteem can be seen in terms of the origin of the confidence. Self-esteem is founded on real accomplishment, whereas ego is unjustified and rests solely on entitlement and made-up approval.

Low intellectual achievement at school leading to low confidence ongoing stressful life situation, such as a failed relationship or money problems.

Thus, the correct option is D.

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Question 1 of 10
10 Points
This is a person's knowledge about the sequence of events in a specific setting
A. Dialogue
B. Proposition
C. Script
D. Discussion

Answers

c. script, is a person’s knowledge about the sequence

When you break a bracket, do u have to clean under it?

Because I just broke one and food can get stuck under it since it’s still on my tooth. I have a chain so I can’t take the bracket off.

Answers

Answer:

yes just brush it normally

Answer:

no need to brush under it. Just brush normally.

Which of the following describes transmission of a disease by indirect contact?
Person A has acne -> Person A and Person B are physically intimate -> Person B does not develop acne
Person A has a cold -> Person A sneezes near uninfected Person B
deer has Lyme disease -> tick bites deer -> tick bites uninfected person
Person A has malaria -> mosquito bites Person A -> mosquito bites uninfected Person B

Answers

Answer:

Person A has malaria -> mosquito bites Person A -> mosquito bites uninfected Person B

Explanation:

Which of the following statements about condoms is not true?

A. Condoms can help protect not only a woman from getting a sexually transmitted infection, but also her unborn baby.
B. Condoms, even if used properly, do not completely eliminate the risk of contracting HIV, so you should use other prevention methods with them.
C. Condoms, if used properly, make it impossible to contract sexually transmitted infection (STIs) that are passed through bodily fluids.
D. Condoms provide only minimal protection against STIs such as genital herpes, human papillomavirus (genital warts), and syphilis.​​

Answers

Answer:

D. condoms provide only minimal protection against STIs such as genital herpes, human papillomavirus ( genital warts ), and syphilis

C would be your answer although there is a condom being used it doesn’t eliminate the possibility of getting an infection or disease from other ways of Intercourses

What does it mean if i can feel my foot and it feels cold as ice and looks dead?

I am scared for my foot :(

Answers

Answer:

Explanation:

Could you specify more? Sometimes its just cold because of the temperature, but what do you mean it looks dead? I would recomend contacting a health professional if you think somethings really wrong

Answer:

That sometimes comes as a result of sitting in one position for too long,it can also be as a result of low blood circulation to that area.and also coldness.i would recommend you wear some stockens and also consult from a medical personal incase am wrong.

I hope this makes you feel better:)

What characteristic should a person look for when purchasing a health product or service?

Answers

Answer:

effectiveness/quality.

Explanation:

When choosing a health product or service the most important characteristic is its effectiveness/quality. Unlike other types of products, the entire reason an individual would purchase a health product or service is that they absolutely need it to improve their quality of life or in some cases continues living. Therefore, you want the product/service that you purchase to be as effective as possible so that it provides the benefits that you are in dire need of. This is why, unlike products such as those for entertainment purposes, the main characteristic should be the product's effectiveness/quality.

Luca is thinking about joining a game because of a challenge in his family environment which situation most likely his decision decision

Answers

Hi,

Answer:

He feels hopeless about life and his future

population growth has emerged as "the complex problems in the world for both developed and developing countries". Justify.​

Answers

Answer:

Population growth at a global level is defined as the constant increase in the number of people living on our planet, caused mainly by the existence of greater numbers of births than deaths year after year.

This population growth has direct negative consequences on the planetary ecosystem and its stability, while through overpopulation and excessive consumption of planetary resources the limit of our planet's carrying capacity is reached.

Question 3 of 10
Friends, family members, role models, and society are all examples of
that can affect your decisions about drugs.
A. private influences
B. internal influences
C. economic influences
D. external influences

Answers

Answer:

external influences

Explanation:

The list of influences are all outsiders. They are not the person.

_____is the science of food, the nutrients in foods
and how the body uses those nutrients.

Answers

Answer:

is it nutrient

Explanation:

that's a word that fit with the sentence

The above answer is correct

Which disease
might be prevented by not sharing a water bottle?

Answers

Answer:

B. Cold Sores because sharing the same water bottle can lead to catching diseases or othersicknesses that can be transmitted via saliva.

One disease that can be prevented by not sharing a water bottle is mononucleosis, also known as the "kissing disease" or "mono."

Sharing utensils, drinks, or water bottles with a person who is infected with mono, which is a viral infection caused by the Epstein-Barr virus (EBV), is one way to transfer the infection. Mono can also be shared by saliva. People can lessen their chances of becoming infected with the virus as well as reducing the likelihood that it will be transferred to others by not sharing water bottles.

It is essential to keep in mind that in addition to the virus that causes the common cold, other diseases and infections, such as some types of bacteria, can also be passed on from person to person through the sharing of water bottles. Therefore, maintaining proper cleanliness and avoiding sharing personal goods like water bottles are also important steps that may be taken to reduce the risk of contracting a variety of diseases.

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Which practice is harmful to the land?

Answers

Answer:

Hello, the best answer would be throwing paint cans in the garbage because they go to land fields and pollute the land.

Explanation:

In contrast, using animal waste as fertilizer and composting fruit peels are both benefical to the environment and land. While throwing paint cans in the garbage is less environmentally friendly than recycling them, mowing the lawn with a gas-powered mower is still most harmful.

How long can the acute mourning stage of grief last?
1. 4-6 weeks
2. 6-12 months
3. less than 6 months
4. a year or more

Answers

Answer:

4-6 weeks

Explanation:

I hope it helps choose me the brainest

Which plan helps people prepare for and respond to an emergency?

financial plan
government plan
containment plan
reconstruction plan

Answers

The answer is C.
Response plan, evacuation plan, and containment plan.

Brooke's aunt is considering putting her baby up for adoption, so she contacts a state-licensed adoption agency. The agency will be able to help her by doing all of the following EXCEPT

A. assisting with hospital arrangements for the birth
B. helping Brooke's aunt choose a family for the baby
C. offering financial assistance for medical costs
D. providing legal assistance during the process​

Answers

Not sure,but probably answer C.

The state-licensed adoption agency will be able to help her by doing all of the following except offering financial assistance for medical costs.

What do you mean by Adoption?

Adoption may be defined as a legal process of taking something on as your own. This term is majorly involved in taking and caring for the child of someone else.

The state-licensed adoption agency will be able to help Brooke's aunt by assisting with hospital arrangements for the birth, helping Brooke's aunt choose a family for the baby, and providing legal assistance during the process​.

Therefore, the state-licensed adoption agency will be able to help her by doing all of the following except offering financial assistance for medical costs.

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Okay this is not a question abt my assignment but- my ex told me he still loves me, what do i say?

Answers

just say " I don't have feelings for you now"

What can a person do to gain weight in terms of caloric input and output?

Answers

Answer:

Lose weight: To lose weight, caloric input needs to decrease, and caloric output needs to increase?

Gain weight: To gain weight, caloric input needs to increase, and caloric output needs to decrease.

What are the five physical and chemical defenses that prevent pathogens from entering your
body?

Answers

Skin, mucous membranes, cilia, saliva and tears, digestive system and immune system
Skin
Cilia
Saliva
Tears , etc

which substances in the bones allow, flexibility and hardness respectively ​

Answers

Answer:

The hardness of bones is due to crystalized inorganic mineral salts such as calcium phosphate. The flexibility of the bones is because of organic molecules such as collagen fibers.

How could this negatively impact someone's health? In three to five sentences, analyze how what is shown or written in the ad could influence unhealthy behaviors.​

Answers

In the past, there were a multitude of ads that advertised the benefits of smoking and how it can actually lengthen one's lifespan. Not only did those ads promoted excessive usage of tobacco, but they also influenced children and teens in a way that lead to addiction and prematured deaths.

We don't need society to survive. Statements. Health

Hi, I need help. I’m supposed to say why we don’t need society to survive health in statements

Answers

Answer:

Is it that you use society to go away from health

Explanation:

You need medication not society

You need family not society

What part of the brain is /are being tested when a police officer asks a DWI suspect to walk a straight line and touch his finger to his nose and to follow his finger as it draws a line around the face from side to side

Answers

Answer:

the answer is the corpus collusum

balance:H2S+3O2>>>SO2+H20​

Answers

Answer:

the equation is already balanced, so there's really no need to balance it

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