Which of the following are benefits of strength training? Select all that apply.
- improved balance
- improved coordination
- weight loss
- increased bone density
- improved flexibility
- injury prevention

Answers

Answer 1

Answer:

Weight loss improved flexibility

Explanation:

Because when u work out u loose aloe of weight and gain so many other great things

Answer 2

Increased bone density, improved flexibility, improved balance and weight loss are the benefits of strength training.

What is strength training?

Exercises which directly impact the strength of our body are called strength training exercises. These include weight lifting and resistance training exercises.

Exercises included in strength training are squats, crunches, squats, push-ups, lunges etc. Strength training exercises performed at least twice a week can be extremely beneficial for our health.

The benefits of strength training are applicable to all sexes and genders. If a person has some physical issues, like arthritis, it's important to consult a doctor to understand what kind of strength training should be performed.

Therefore, Strength training helps in increasing muscle mass, bone density and bone flexibility will be improved. It will help in increased balance and weight loss too.

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Related Questions

why do boys hold in there feelings when there around a girl they like

Answers

Answer:

simple

Explanation:

when we do that, it's cuz we're not sure if the girl feels the same way and we fear that she doesn't feel the same way. Not wanting to ruin a friendship is also another reason. but not all dudes are like that, the ones that aren't like that, are most probably the ones that are ALWAYS getting at girls so they've lost that fear

Answer:

Because maybe the boy may not like the girl, or the opposite

Explanation:

What would be some good advice for the situation below: I Hate this feeling, It sucks to feel this way, It feels like I'm dying, I Hate It, I Hate everything, My words are always misleading Cry over it, Because I cannot fix anything, I tried fixing stuff but All I can do Is make them worse, I'm tired But I don't want to fall asleep, I would take my medicine But I know all they're gonna do Is make me feel worse, I don't want him to leave me, I hate it every second He's not speaking to me, my boyfriend and I just feel useless, Helpless, And worthless, I feel lonely.

Answers

Answer:

Listen to happy song

Explanation:

Answer:

ghuvhsbrwgy7eueiu

Explanation:

vddueudyydydddhvgg

PLEASE ANSWER QUICKLY: Which changes occur in females during puberty? Acne clears up. The hips narrow. Underarm hair grows. Body hair thickens.

Answers

Breasts grow, periods start, growth spurts, sweating more and weight gain. I’m pretty sure there’s more. But that’s all I can think of

Marcus was m0lested by a family friend years ago. Which effect does he most likely experience?

Answers

Answer: He might be afraid to have intercourse in the future and might question his friends.

Explanation:

Marcus was mlestd by a family friend years ago, he will most likely experience post-traumatic stress disorder and substance abuse. The correct option is 3.

It is inappropriate to make assumptions about Marcus' potential reactions to being intimately assaulted by a family friend.

In addition to anxiety, depression, post-traumatic stress disorder (PTSD), substance misuse, and self harm thoughts or actions, intimate abuse can have a wide range of negative impacts on victims.

Marcus needs to get expert assistance from a therapist or counsellor who has experience treating intimate assault sufferers. They can offer him the resources and assistance he needs to deal with the trauma and continue the healing process.

The experiences of each victim are different, and there is no one "correct" way to react to intimate assault, which is another crucial thing to keep in mind.

Thus, the correct option is 3.

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Your question seems incomplete, the probable complete question is:

Marcus was m0lested by a family friend years ago. Which effect does he most likely experience?

post-traumatic stress disordersubstance abuseBoth 1 and 2.

In the logic model, what component seeks to maximize the benefits of outputs and outcomes while working within the
constraints of the input resources available?

Answers

Answer: analysis is the proper answer

Explanation:

The result of which expression will best estimate the actual product of​

Answers

Answer:

b) [tex]\frac{1}{2}[/tex] or 0.5

Explanation:

Let's see the actual product of the initial fractions

[tex]-\frac{4}{5}[/tex] * [tex]\frac{3}{5}[/tex] * [tex]-\frac{6}{7}[/tex] * [tex]\frac{5}{6}[/tex] = [tex]\frac{12}{35}[/tex]

= 0.3429 ≈ 0.34

Now let's see the product of the fractions from options A - D

Option A

(-1 * -1 * - 1) * [tex]\frac{1}{4}[/tex] = [tex]-\frac{1}{4}[/tex] or -0.25

Option B

(-1 * -1 * 1) * [tex]\frac{1}{2}[/tex] = [tex]\frac{1}{2}[/tex] or 0.50

Option C

[tex]-\frac{4}{2}[/tex] * [tex]\frac{3}{2}[/tex] * [tex]-\frac{2}{5}[/tex] * [tex]\frac{5}{2}[/tex] = 3

Option D

[tex]-\frac{3}{4}[/tex] * [tex]-\frac{3}{4}[/tex] * [tex]-\frac{1}{5}[/tex] * [tex]\frac{1}{2}[/tex] = [tex]-\frac{9}{160}[/tex]

= -0.05625 ≈ -0.056

The initial fraction is [tex]\frac{12}{35}[/tex] or 0.34 & Option B is [tex]\frac{1}{2}[/tex] or 0.5.

As such, Option B is the answer that best estimates the actual products of the fraction in the question

Michael enjoys his granddaughter positive attitude. Which characteristic of a healthy relationship does the

Answers

Answer:

you need to tell the rest of the question in order for me to answer it.

Explanation:

Answer:

showing appreciation

Explanation:

Id you drop me I'm sure to crack, but give me a smile and I'll always smile back. what an me I?​

Answers

Answer:

A mirror

Explanation:

Answer: A mirror

Explanation: It just makes sense

You want to cook a healthy meal for your family. While shopping for food, you remember that it is important to read the food labels and dates to help you make an informed choice.

Which statement best describes the "use by” date shown on food products?

This date indicates when a product will be of best flavor or quality.
This date tells the store how long to display the product for sale.
This is the last date recommended for use of the product.
This is the date that guarantees safety of the food item.

Answers

Answer:

This is the last date recommended for the use of the packet. Its common terminology is EXPIRY DATE

Explanation:

hope this helps you out!

Answer:

its c

Explanation:

which of these is associated with bulimia nervosa

Answers

Answer:  The risks associated with bulimia nervosa are severe and may include: Chronic sore throat, indigestion, heartburn and reflux. Inflammation and rupture of the oesophagus and stomach from frequent vomiting. Stomach and intestinal ulcers.

Explanation: I took a health class test.

Answer:

Bingeing and purging

Explanation:

Which image best shows a well-balanced meal, based on the MyPlate recommendations?

A plate containing fruit.

A plate containing fried chicken, French fries, and salad.

A plate containing fish, vegetables, lemon slices, and bread.

A plate containing a steak.

Answers

Answer:

The answer is C.

Explanation: Its the most reasonable choice since they are all healthy and are all balanced.

The image shows a well-balanced meal that is based on the MyPlate recommendations including a plate containing vegetables, fish, lemon slices, and bread, i.e., option C.

What MyPlate recommendations?

Healthy foods encompass fruits and vegetables, whole grains, protein foods, and fat-free or low-fat milk-based products.

This can also include seafood, poultry, lentils, nuts, seeds, lean meats, and eggs as protein sources.

The image shows a well-balanced meal which is based on the MyPlate recommendations includes a plate containing fish, vegetables, lemon slices, and bread.

Thus, the correct option is C.

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If I have cancer, what type of “biomarkers” and “genetic” or “genomic” tests will I need to have?

Answers

Answer:

Well if you already had cancer you wouldn't use biomarkers because a scan to see if you have it, If you do a genetic test you can make sure that you didn't pass it down to any of your kids, and Genomic testing is different from genetic testing because it looks at all of a person’s genes, rather than focusing on a specific gene, or set of genes. Genomic testing looks broadly for gene alterations, or harmful changes, anywhere in the genetic code.

Which is a long-term benefit of healthy eating?

There is a decreased chance of developing osteoporosis.
Bones are weaker as a result of the rich minerals found in the diet.
There is an increase in cholesterol plaque buildup within the blood vessels.
Blood sugar levels increase so that the pancreas functions properly.

Answers

Answer:

There is a deceased chance of developing osteoporosis.

Answer:

its A

Explanation:

i took the test

What is Trichotillomania? What type of disease is it? What causes it?

Answers

Answer:

Trichotillomania ,  is a mental disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows or other areas of your body, despite trying to stop.

Explanation:

it is a hair pulling disorder.

Causes of trichotillomania , your way of dealing with stress or anxiety. a chemical imbalance in the brain, similar to obsessive compulsive disorder (OCD) changes in hormone levels during puberty. a type of self-harm to seek relief from emotional distress.

The tissue which lines moveable joints is the _____.
a. ligaments
b. tendons
c. cartilage

Answers

The tissue which lines moveable joints is the cartilage

Answer:

c. cartilage

Explanation:

Which statement best summarizes characteristics of eating disorders?

Eating disorders can be effectively managed without help from a medical professional.
Eating disorders only affect females between the ages of 12 and 18.
Eating disorders are the direct result of low self-esteem and confidence.
Eating disorders are characterized by dangerously extreme eating behaviors.

Answers

Answer:

D because eating disorders should be monetized  by  a professional, it affects many people not just women in there teen years and there could be much more that leads to eating disorders not just insecurities

Explanation:

Answer:

D) Eating disorders are characterized by dangerously extreme eating behaviors.

factorize x^2-10xy+16y^2-a^2+6ay

Answers

Answer:

Cannot factor

Explanation:

you can simplify it =−a2+6ay+x2−10xy+16y2

which of the following is an example improving neuromuscular pathways?
a) lifting a heavy box
b) riding a bicycle
c) sitting in a chair
d) washing dishes

Answers

Answer:

RIDING A BY CYCLE : IMPROVING NUEROMUSCULAR PATHWAY.

Answer:

b) riding a bicycle

Explanation:

Describe a health-related service that could promote the health of a community. Justify your response in two or more complete sentences

Answers

Answer:

Mental health helplines - NHS. This will help if you need help with anything or have any questions. You can talk to someone and get help.

Answer;

a good practice for in public places to help promote a healthy comunity woudl be to have hand sanatizing stations more prominenet and available in public places. everybody should have the option and the ability to wash their ahnds when need be.

Explanation:

lifting wieghts is a good way to improve cardio respiratory endurance?

Answers

Answer:

True

Explanation:

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.weight lifting can be considered cardio training

its actually false, lol. i put true and got the question wrong.

Amy said that paying close attention to health risk factors and warning signs can improve the emotional and mental
health of adolescents.
Mikey said that seeking healthcare for a child with a cough and rash could lead to early detection of a health problem
and ultimately improve the child's health

Answers

Answer:

Both Amy and Mikey are correct.

Explanation:

Attention to possible health problems and early medical attention to health issues are essential to maintain the proper physical and mental functioning of human beings, especially children and adolescents, who may be more prone to problems.

For this reason, we can say that Amy is correct when she says that paying close attention to health risk factors and warning signs can improve teenagers' emotional and mental health. Likewise, Mikey is correct when he says that seeking medical care for a child with a cough and skin rash can lead to early detection of a health problem and ultimately improve the child's health.

What is the difference between a heart attack and cardiac arrest?
How do you determine if a bandage is too tight on the arm of an unresponsive victim?
When shock occurs, how does the body prioritize the need for blood?, why?

Each question needs to be 3+ sentences

Answers

Answer:

Examine the wrapped area for any discoloration of the toes, fingers or arm beyond bruising from the initial injury. An overly tight bandage can compress the skin to create a blue or purple tinge to the skin. Assess how the injured body part feels. If you feel tingling, buzzing or numbness, the bandage is wound too tight. As blood pressure drops during cardiogenic shock, the body tries to compensate by limiting blood flow to the extremities—the hands and feet—causing them to cool down. As blood flow to the brain drops, the person may become confused or lose consciousness.

the urethra is a tube that carries both semen and urine through the penis

Answers

Answer:

Yes it does.

Answer:

the answer is true

Explanation:

i got it right on my test

which would be the best for samir's situation?chech all the apply.​

Answers

Answer:

The best approach or ways in helping Samir's situation, is for him to speak to his personal doctor of his mental state or depression, secondly speaking to his parents or school counselor about his person problems.

Explanation:

Solution

In Samir's situation where he is feeling depressed a the best method for helping his problems is stated as follows:

(1) Speaking to his doctor's about his options: It is necessary that he should speak to his personal doctor, so that the doctor can find ways or provide measures in helping Samir to recover from his depressed state.

(2) Inform his parents or school counsel or another grown up person (Adult) about his problem: Another way in solving or helping Samir's feelings is for him to engage or speak with his school counselor or parents of what he is going through, so that he can be guarded and showed more love. on the long run, he can gradually recover back to life.

Note: Kindly find a attached copy of the complete question below.

Answer:

B, E.

B: speak to his doctor about options

E: tell his parent, school counselor, or another adult about his feelings

Explanation:

EDGE 2022, pls brainliest

How does personality affect a person's response to stress?

Answers

Answer:

Some people experience personality changes in response to stress hormones, which are part of their internal environment. The following changes in personality are not uncommon to observe in people who are stressed: Irritability. Hostility. Frustration. Anger. Aggressive feelings and behavior. Decreased interest in appearance.

I hope this helped :)

What kind of movement is the arm engaged in when going from position A to position B

Answers

The answer is C extension:)

Which of the following are signs of a concussion that you as a coach may identify?
A. The athlete appears stunned, is unsure of the game, score, or opponent, is confused about
their assignment or position, and is answering questions slowly.
B. The athlete follows the rules for safety and the rules of the sport, practices good sportsmanship, and uses the proper equipment for the sport.
C. The athlete looks pale, their tongue is white, and after gently pinching the skin, it does not
immediately snap back into place

Answers

The correct answer is D

Approximately what percentage of American adults are considered obese? a. 13.2% b.33.4% c.66% d.88.3%

Answers

Answer:

66%

Explanation:

If educated women are in the family quality of life will be improved? Justify

Answers

Answer:

If educated women are in the family quality of life will be improved because the one who leads the family is the women if she is educated then automatically the family quality increases.

Explanation:

If educated women are in the family quality of life will be improved because the one who leads the wellbeing of family are the women and if there are educated then the automatically the family quality increases

Yes , financially , but ethically I’d say it won’t matter

Suji is a high school senior. Her mother passed away three weeks ago after a long battle with cancer. Suji stayed home for a week after the funeral, but she has been back at school since then. At school, she has been tearful in class a few times. Often, she appears to be “checked out.” Teachers and friends have to call her name repeatedly to get her attention. Although Suji has always gotten good grades, she just got a D on her math test. At lunch, she spends more time pushing food around on her plate than eating it. 1-Based on this information, do you believe that Suji needs professional help to cope with the death of her mother? Why or why not? 2- What other information would you want to have to feel more confident about your decision? 3-What sort of information about Suji’s thoughts, feelings, or other behaviors would make you think that she definitely needs professional help? 4-How would your answer change if Suji were still showing these behaviors a year later?

Answers

Answer:

Yes, Suji needs to seek professional help because she is in the beginning symptoms of depression, and if she doesn't get any help, she won't be able to develop healthy coping skills with the lost of her mother. I think she needs profession help because she pushes her food around instead of eating it, and she appears to be checked out in classes. I don't think my answer would change a year later. Hopefully this helps you out!

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The number of data points that illustrate the proper allocation of resources is What causes the sun's core and the earth's core to have extremely high temperatures?Select one: a. The sun undergoes fusion and the earth undergoes fission. b. Both have nuclear fusion occurring in their cores.c. Both have nuclear fission occurring in their cores. d. The sun undergoes fission and the earth undergoes fusion. Solve: StartFraction 10 Over x EndFraction = 2 a. x = 5 c. x = 20 b. x = 10 d. x = 15 Please select the best answer from the choices provided A B C D Which statement best describes the effect of poison gas attacks in WorldWar I? An article reported the following data on oxidation-induction time (min) for various commercial oils:87 105 130 160 180 195 135 145 213 105 145151 152 136 87 99 92 119 129(a) Calculate the sample variance and standard deviation. (Round your answers to three decimal places.)s^2 = ________. min^2s = ________. min(b) If the observations were reexpressed in hours, what would be the resulting values of the sample variance and sample standard deviation? Answer without actually performing the reexpression. (Round your answer to three decimal places.)s^2 =______ hr^2s = ______hr Complete the missing parts of the table for the following function.y=(1/6)^x Which region of the world is most closely connected to the eastern coast of africa? A) Antarctica B) Europe C) South Asia D) The Americas An arrow is shot from a height of 1.55 m toward a cliff of height H. It is shot with a velocity of 26 m/s at an angle of 60 above the horizontal. It lands on the top edge of the cliff 3.99 s later. (a) Draw a sketch of the given example. Include the x-y coordinate system. (b) What is the height of the cliff? (c) What is the maximum height reached by the arrow along its trajectory? (d) What is the arrow's impact speed just before hitting the cliff? 10. Define transfer pricing. Describe at least two methods of defending transfer prices if they are challenged by tax authorities. How are transfer prices used in managing multinational tax exposures Plzzz answer ASAP. Plzz answer ALL three a,b,c What happens when the supply of a nonperishable good is greater than the consumer wants to buy?A. either the good remains unsold or the price dropsB. the good becomes a luxury and the price riseC. either the good is saved for later sale or the price is raisedD. the good is discarded two lines intersect is more than one point A movie complex with 3 theaters has a total capacity of 800 seats. There are 270 seats in Theater 1. There are 150 more seats in Theater 2 than in Theater 3. How many seats are in Theater 2? What is the systematic name of the following compound?Mn3(PO4)2The polyatomic ion phosphate has the formula PO Please I need a answer for 5,6,7, and 8 !!! Please ill mark you as brainliest Does coordinate s or coordinate t represent a greater number? MGM Resorts Incorporated is expected to grow at an exceptionally high rate over the next 2 years due to the success of Macau casino. Growth in dividends is expected to be 20% for the next 2 years before reverted back to a constant rate of 4% that is expected to continue indefinitely. If MGM Resorts paid a $1.20 dividend yesterday (D0=$1.20) and the stock is valued according to a required rate of return of 14%, what is the value of a share of MGM Resorts stock today? The slope of line p is _, and the slope of line Q is _. In a game of cards, a bridge is made up of 13 cards from a deck of 52 cards. Whatis the probability that a bridge chosen at random contains 6 of one suit, 4 of another, and 3 of another? The arithmetic mean if ui = xi - 25 / 10 sigma fiui = 20 and sigma fi = 100 is